Best of Back Pain (Oneyplays Compilation)

you guys asked for it, best of chris complaining about his spine and other funny back pain moments
Ultimate Gamer's Guide to Leveling Up Your Posture Game! 🎮
Okay, listen up, you absolute units of gaming legends! Today, we're not talking about getting that Victory Royale, saving the princess from another castle, or landing that perfect headshot from 300 meters. Nah, fam, we're talking about something even more EPIC. 🌟
We're talking about posture-that's right, how you sit (or slouch) while you game. Because let's face it, you don't want to end up like Gollum after gaming for a decade. You know what I'm talking about, you cave trolls. "My precious K/D ratiooooo!" 🤣
Level 1: The Basics - Because You're Not A Noob
1. Chair Level: Over 9000!
Make sure you have a chair that's not like Dark Souls level hard. It should offer good lumbar support, so you can game on like Donkey Kong.
2. Feet on the Ground, Not in the Clouds
No, you're not playing "Flappy Bird" with your feet. Keep them flat on the ground, folks. It's basic physics, like how Mario somehow jumps 5 times his height.
3. Eye Level: Sniping Position
The top of your monitor should be at eye level. Imagine the screen is the enemy in an FPS game; you want that headshot, don't you?
4. Keyboard and Mouse: Dual Wielding
Your keyboard and mouse should be at the same height, close enough so you're not doing the stretch Armstrong every time you go for a key press.
Level 2: Advanced Techniques - The Tryhard Zone
1. Back Straight, Like an Arrow to the Knee
Yeah, remember that Skyrim guard? Don't be like him. Keep your back straight.
2. Hand Position: WASD or Bust
Your hand shouldn't be flying all over the place like you're flossing (the dance, not the dental hygiene). Natural, relaxed, ready to strike.
3. The 90 Degree Rule: The Right Angle
Elbows, knees, and ankles should be at a 90-degree angle. Like the corners of a Minecraft block, people!
Level 3: Master Class - GG EZ
1. Pomodoro Technique: Even Pros Need Breaks
Every 25 minutes, take a 5-minute break. No, pausing the game doesn't count. Walk around, do some light stretches, teabag the air IRL.
2. Get Moving: Exercise (It's Not a Myth, Guys!)
Do some simple stretches or maybe a few jumping jacks every hour. Physical strength = gaming strength. Ask Kratos; he knows what’s up. 💪
3. Hydration Nation
Water is better than Gamer fuel. Yes, you heard me. Stay hydrated so you don't become a literal salt mine.
4. Bonus Level: Ergonomic Gear
Consider ergonomic mice, chairs, and keyboards. Imagine pimping your gaming setup like Xzibit pimped those rides.
Now that you've leveled up your posture game, go own those leaderboards like the certified gaming god you are! 🎮🔥

[@PotatoBruh64]

I love that Chris’s back pain is mentioned often enough to warrant a compilation for it.

[@warcrhymes251]

I've got the same thing he has, it's very painful. It'd be weird if he didn't talk about it lol.

[@megaultradamn]

​@@warcrhymes251how does that happen? Playing games too close to the screen or what?

[@TritnewNG]

​@@megaultradamnHe literally explained he slipped a disc picking something up at 15 and it just degraded lol.

[@warcrhymes251]

@@megaultradamn for me it was a car crash

[@emilioparrilla465]

​@@megaultradamnalso being super tall is hard on the back and knees

[@benarthur8303]

"My name's Julian and I'm here to say, I'm going to take your BONES away"

[@pizzagoblin420]

Bones?!

[@CrustaceousB]

​@@pizzagoblin420when in doubt, always say bones

[@Clone-up2ge]

@@pizzagoblin420now that's just funny

[@perunplague9794]

@@CrustaceousBfirst rule of improv

[@dirtychewbrocca5857]

Julian put a curse on Chris’ discs

[@KidAL0]

Holy shit I’m not sure whether this is the funniest or saddest fan upload I’ve ever seen “Best of back pain” as a title is actually crazy

[@jackalexande]

no no no we're not running out of ideas

[@dinodong5606]

I'm very thankful I get to listen to a back pain compilation from my favorite geriatric lets players before heading into work

[@CadetGen]

i too love "RedLetterMedia Plays"

[@mp9264]

Chris thinks he “slipped a disk” but Tomar actually replaced one of his vertebrates with his iconic Tomar Emeralds, which is pressing against his heart and will kill him in 5 years

[@Roachdogjr6671]

He did that to me too when I went to Mexico he also took my right testicle. The emerald was ripped out from my back with an mri machine, saved my life tho

[@jamj4r]

Omg no way! Tomar did that to me too. I ran into him with my car in yorba Linda and he ripped it perfectly in half with his big hand and he said "you owe me this", knocked me out, and I woke up in Canada with both my ovaries being replaced with one emerald split in half. They're slowly moving back together like magnates and will crush my lower organs within 6 years if the radical radiation doesn't get me first​@@Roachdogjr6671

[@angrybread478]

It's very cool that he lifted with his back once at 15, and his body just can't fix it

[@SoFarSoGoodSoWhat14]

I hope oney gets that robotic spine one day 😍

[@_xx_TehDestr0yergamer_Xxx]

All of them sharing it will get awkward but it’s so sweet to know that his friends would do that for him ❤️

[@megaultradamn]

I Guarantee you, Tomar would egg Lyle on to slash open his back like Raiden to get at that juicy, pulsating, neon colored robo spine.

[@Kola25_97]

And then Chris gets a Sandevistan installed in it too

[@Joseph-jj7bw]

During the worst back pain of my life I woke up one morning in a weird position and trying to get up I accidentally chiropracted myself and it felt amazing

[@OkayContent]

Without a shred of irony, easily the most relatable Oneyplays compilation yet. Bad back gang WYA

[@freefall742]

None of em showed up, buncha spineless backers

[@jeffpussylol2578]

Cool it with the hard r

[@LargeMikel]

Herniated disk here, what up

[@LordJagd]

I used to be in bad back gang until I started working out regularly and stopped spending so much time sitting down. Night and day difference but I’m sure it’s not a fix for everyone.

[@JarthenGreenmeadow]

I've no joke worked so hard to not fuck my back up. I'm 29 and so many people my age are basically crippled because they lifted stuff wrong when they were younger. I am so fkn careful about it, I've seen grown ass men brought to their knees nearly bawling by a sneeze.

[@cameronmills3599]

Relate to this way too much, almost vomited last night from back pain. Makes it a bit better knowing my favorite lets player experiences it too

[@therealdusksun9202]

Great work with the comps recently. Fills some of the hole that Otto Heckel left after ban

[@euthymialy]

Chris, all you have to do is fall backwards onto a rock that hits your boo-boo *just right* so that you can reach the avatar state and defeat the fire lord

[@termigamer1487]

The most recent disk slip I got was around the time Chris Chan was "soul bonding" with his mother. It was a culmination of moving 50 pound bags of sand that were also wet across muddy ground, and bad posture while racing Mario 64 with my brother for 15 stars. Since then I've sworn off M64 and became stronger for it.

[@termigamer1487]

I did the math while sitting in the waiting room for the chiropractor.

[@4ref816]

Thanks babe.

[@Corkoth55]

People who live in glass houses shouldn't throw....bones?

[@teriyaki_chicken]

Get that man his augmented back

[@selectronhipower]

Honored to be in the presence of the only digitally literate dish of teriyaki chicken known to humanity

[@teriyaki_chicken]

@@selectronhipower 🫡

[@CrustaceousB]

Oh boy! something an Aging 30-year-old Myspace emo kid like me can relate to!

[@shizamza]

Jokes aside, I hope chris’ more active lifestyle has helped his back. Bro looks great and is always hiking and shit. Back pain is so lame and debilitating. Fells if you suffer from back or knee pain PLEASE start weightlifting. My back would be overwhelmed from 8 hour shifts of standing but after squatting and deadlifting (deadlifting especially) I never have to deal with back pain that isn’t a controlled and intentional muscle soreness. Went to a music festival that was 4 days of walking standing and moshing for 8 hours at a time and I was GOLDEN where my cousins I always go with were struggling per usual. Even if you don’t wanna get HUGE or anything please, do your body the favor🤘🏼

[@gugu5285]

i must say you are right, just make sure you have proper form so you dont hurt urself comment reader. i havent done it for like two years now and i feel like my back is made out of old rotting wooden boards man it sucks

[@shizamza]

@@gugu5285 get back to it bro! especially if you used to lift a lot back then you'll grow really quickly right now. that would put you in one of the rare conditions necessary for body recomp where you lose fat and build muscle at the same time. start slow and steady and get back to it! your body will thank you

[@jarlbalgruuf2415]

Your cartilage doesn't repair, enjoy your forties

[@zangl2955]

As a guy who’s back sucked because he fucked up on a deadlift, you’re right. But I can’t do squats and deads anymore without experiencing the wrong kind of pain. I still managed to get pretty swole doing lunges and rows and shit instead. But FUUUUUUCK. Squats were genuinely my favorite exercise. Wanna kns.

[@BillyJamesVA]

Using the Roboticizer to cure back pain? Strangely enough that’s actually something from Sonic lore. In the show Sonic SatAM, Sonic’s Uncle Chuck was the one who created the Roboticizer, and he wanted to use it for old people with brittle bones, so that they could walk again. But the machine worked too well and turned patients into 100% robots without free will. So Uncle Chuck abandoned the machine. But then Robotnik got his hands on it and used it to create his own army of robot slaves. I’m kind of surprised that Cory didn’t bring that up. He’s usually the one who geeks out about that sort of thing.

[@inunekochan]

Finally. Ive been asking for a back pain comp for YEARS

[@greenpinapple820]

"YA DONT 'AVE MUCH LONG LEFT."

[@artico777]

Me watching this with horrible posture: Hey Lois watch this

[@pyrotechnick420]

watching this gave me third person back pain

[@DCGMatthew1]

Erm, nice. Literally me.

[@brancracker]

15:12 the SoR music fits oddly well with his story

[@ratatonic1111]

i never even noticed this lmfao thank you for this

[@parisulki729]

7 years from now there would be "Best of Hemmoroids" compilation

[@The_uglybastard]

Funfactoid: chris’ weakspot is bis back, since the hitbox is larger and does 2x damage.

[@luci-dude]

I had similar back problems to Chris, but they started going away when I started doing more core exercises(planks, burpies, etc.) every day. A lot of back pain can come from a weak core.

[@OddStare]

Poor Chris, I have degenerative disk disease its sad but at least i feel less alone knowing i'm not alone having your life shaped by a constant back pain

[@zangl2955]

[@the_kryllic]

I got out of my chair yesterday and pain coarsed down the right side of my back. The algorithm works in mysterious ways to show me this not 24 hours later

[@theskycavedin]

Yay I love getting older and my horrible work injuries will never heal. Wooo!

[@BoyGeorgiaX]

Such a funny compilation

[@Swigalig]

mmmmmm back

[@matthewfunk6435]

That’s hilarious. I never thought about how much Chris mentions his back or discs in his back 😂

[@devildante9]

I almost died from cringe reading the description, thanks

[@selectronhipower]

Oh my God I just read that shit somebody help

[@teclinsoro4523]

it has some genuinely solid advice though. made me remember to drink water today

[@lastrich2154]

I think its endearing

[@memaimu]

Being a gamer ain't easy.

[@flippydippy7676]

we got oney plays back pain compilayion before gta 7 trailr

[@brutthaolong925]

What game are they playing with the giant and riding the bike?

[@cooldudemcswagcooldudemcsw4697]

This compilation makes me thankful that my back is as stronger than tungsten

[@ragdollinballin]

isnt tungsten really soft and malleable though? like yeah i sure hope your back is at least stronger than tungsten

[@cooldudemcswagcooldudemcsw4697]

@@ragdollinballin 🤓

[@ragdollinballin]

@@cooldudemcswagcooldudemcsw4697 yeah i guess i deserved that lmao

[@tesseract5569]

whos the beast in the corner of mario

[@alphacode5]

really funny title

[@Datightguy]

I'm glad I've never experienced sleep paralysis but I'm still terrified it'll happen one day. I'm a back sleeper.

[@euthymialy]

When I tell you that you have never experienced the true depths of terror that the human imagination is capable of manifesting ON ACCIDENT. Literally just a brain chemistry mixup that gives you a waking nightmare. I sleep on my back often, only happened to me once and I’ve never felt that kind of soul-shattering fear ever again, like being actively possessed by demons.

[@dwangnoderbora]

I get it every few weeks but without the hallucinations. My brain releases the chemical I assume is meant to stop us from sleepwalking and stops there, so I'm fully conscious and have no hallucinations. i still quickly get anxious, because I don't have any control over my breathing, but have the urge to hyperventilate. Often I can still control my mouth, so if my hand is close to my mouth in whatever position I'm frozen in, I try to bite it as hard as I can to wake myself up. There have been maybe two times I had sleep paralysis with the nightmare part, and it was really intense, it felt like almost too much for my body to handle.

[@funnyusername4774]

When my neck pain flares up I often wonder if it’s worse than back pain I’m guessing probably not but I’m fucking sick of this neck pain

[@joekinnear4671]

I misread the first sentence you wrote and thought you could flare your neck the way a frilled lizard can.

[@alyssamcfarland4747]

Pain is pain, don't belittle yourself

[@TheHellreaper25]

Can't speak on neck pain because I've never had it but back pain is fucking rough man some days it's a struggle just to walk...

[@janordanu2008]

I have a bad knee it since age 18 because of football.

[@planetzdr]

There’s 19 minutes worth of this topic?

[@megaultradamn]

He could've said he was one of the Redditors that went to Ukraine and an explosive he had earlier invented blew out his back. But he didn't, cause he's a real one

[@guaceldono7231]

What’s the game at 5:40?

[@RiftRipper]

Golden Light

[@harpernicholson1]

Can we have a best of obesity next

[@AsecasJavi]

Always say bones

[@zangl2955]

Thumbs up if you fucked up on a deadlift once a decade ago and have been 25% sadder since then 😎

[@jamj4r]

I'm with Chris on this. I'm a side sleeper for life bc I always get horrible night terrors that leave me paralyzed from the chest down when I end up on my back.

[@dope5698]

oneyplays fans are running out of things to make compilations of

[@zangl2955]

This comp is for the 24+ viewers kiddo