Best of: Chop Exercises for Serious Core Strength

Tune in to my latest video on chop training using a newer producted called, The Chop Handle. Here I discuss how to maximize results with some of the best chop exercises that can increase core strength for increased rotational strength and power, in other words, increased core strength and athleticism. I also show and discuss some unique variations and rehab applications, putting somewhat of a different spin on traditional chopping exercises. Lastly, I show how this can be done with the Chop Handle by Whatsthatstrap, which I am not affiliated with, though I have been incorporating and enjoying in my own workouts due to it's better leveraged two handle design. So if you're looking to start incorporating chops/chopping exercises into your workouts or are already doing them and looking to take your workouts to the next level, you've come to the right place. Hope it helps.
Subscribe and let me know what you think. Happy training.
Suggested Equipment (no bars or bands today):
whatsthatstrap.com/products/c...
*can alternatively use a single cable attachment if you do not have a chop handle.

[@dawiedarling]

excellent angles

[@ExerciseLab]

Thanks