Best Plyometric Exercises For Fast Twitch Muscle

[@GarageStrength]

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[@texasjmd]

Nice to see the coach actually demonstrating the moves instead of just talking and having a younger athlete do it. Especially since he’s a big human.

[@dmikowski]

Outstanding video

[@ItachiUchiha-ow7sn]

How much pylo can i do a week to avoid jumper's knee but still see gains?

[@piggybank9899]

Great ?

[@jolothefighter]

start with once a week and amp it up until you feel adverse effects.

[@bigchainring1977]

It takes time patience to build up the stamina and endurance and muscle/ tendon adaptations..

[@dutchdude123]

Thanks for the info coach. Teaching my 10yr old for the soccer fields. He is fast as freak but it can be faster and prevent injuries with this strengthening. Ciao 🇳🇱

[@DavidAllan-t4r]

this content soon to be appearing in our physio clinic , great stuff love your work

[@JesusTeAma412]

Great teaching man! May God bless you and your program ❤

[@STLSER]

Amazing. Thank you so much,.I learn something from your videos every day

[@jamesclements1518]

On a side note I like your hip hop t-shirts goes with the plyometric jump vibe

[@amcshawn3446]

Great stuff thank you

[@iptfitnesshanfordca.5419]

note: beginners that fear jump boxes slam their landing on the box sometimes on the floor..sometimes even pushing fwd with feet...I cue land like a ninja ..what do you other trainers cue?

[@godkung1]

Is doing jump rope reaching the same goals as pogos?

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏💪🏃🌹♥️♥️♥️🌷🌠💫🌌😘

[@wnJhntn]

Nice video. The title is kinda like saying “best boats for the water” though

[@xahmednasx]

A dead leg is the leg you jump lower from for me its the same dead leg, its my right leg. I found on myself that there is some imbalance between sides. Like more internal rotation on right side than left and left has more external rotation. Even QL mucles are different from side to side and the same for hip flexors, stronger on right than left, which affects the hips and this is why I jump higher from left leg. I have balanced it out now, not perfect, will never be perfect but as close as I can get.

[@DJaramillo111]

You have to be putting out the best content. Signing up shortly.

[@KristyM-p3q]

Suggested times per week for plyometrics training? 51 year old female

[@DaveyJones26]

Is one athlete day enough to actually see athletic improvements for someone who’s decently athletic as is?

[@khusboo4683]

You are Vikings Ragner lothbrook ???? 😮

[@ym10203040]

My cat does box jump higher than I could ever do.

[@harryv6752]

💯 🔥 🤘

[@amil500ify]

bom dia professor

[@inertmosaic2220]

Tell Tellez I said hi📞

[@samuelarailoajunior696]

Poof .....poof .....poof ....poooff 😂😅