Best Sciatica Pain Relief

[@frostie67]

I was doing heat for sciatica on my buttock,ankle,leg,warmth felt warm Very Slight relief Saw this video its been 3 days fills better, iced pain free 1 day,pain now isn't constant I stopped heat No figure 8 Been doing gluten as stated that also relieved some pain I've tried may videos this one works for me Thank you❤

[@PT4Everybody]

I am so glad it helped you! Keep up the good work! You are doing great!

[@martamarton7809]

Thanks for not stretching . Bec it’s hurts ssoooo much . I like that you “talking to me”

[@PT4Everybody]

You’re welcome 😊

[@hanspeter7310]

Ice helped me very well. ❤

[@PT4Everybody]

Right? Ice is a game changer! Can't live without it!

[@hanspeter7310]

@@PT4Everybody You are a gamechanger, too. I was dying, before i found you on KZbin. My Doctor Dobler in Germany, told me to be active and gives me Painkiller, which didn't help me out. You give us some advices, now i can walk. The Ischias still hurts. But is now 5/10. Thank you very much.🥰❤️

[@sarahjustesen1305]

thanks for your carefully considered advice

[@PT4Everybody]

Thank you for taking the time to share your thoughts with me.

[@lolachatrie]

Thanks again for your advice. Will definetly try.

[@PT4Everybody]

Thank you for your kind words! I'm really happy to know that the advice resonated with you. Good luck with everything!

[@heathermintrim2812]

I am in absolute agony about a week now went to GP sh was rubbish omg she manipulatecd it causing more pain .

[@kimw9008]

What about SI Joint pain? Please address this issue. Thank you for the information!

[@PT4Everybody]

You got it! Working on SIJ content right now.

[@christinemontgomery5002]

What is spondylolisthesis and the cause . I know you are talking about sciatica.

[@PT4Everybody]

I will make you a video!

[@arthurhenare3016]

Yes, I ice Alo Vera don’t sit lie down 1 hour, 😅😊😊, 1 hour 30 minutes 2hrs max. Workouts exercise.

[@PT4Everybody]

It sounds like you have a solid routine! Keeping active is so important, and using aloe vera can really help with recovery. Keep up the great work!

[@michelefinizio6520]

Thank you how many glute squeezes do I have to do 10 to 20 of them??

[@PT4Everybody]

10 of them, please! :)

[@michelefinizio6520]

​@@PT4Everybodythank you

[@TheKimichan]

I sit on a kitchen stool. Read that a ergonomic saddle stool is best. Do you recommend this and why?

[@PT4Everybody]

An ergonomic saddle stool can be great! It helps your pelvis stay in a more neutral position while your sitting. However, I always recommend people "try before they buy" to make sure it works for your body!

[@mikrobles9370]

What tge best exercises for Spondolisthesis that resulted in sciatica? I've been suffering from this condition since ,2010:(

[@PT4Everybody]

Here's some good ones: kzbin.info/www/bejne/qnWym59-dtKYgZo

[@martamarton7809]

Yah , the man’s video suggesting that there are super fit , so “you should try this and this stretching , it should be easy “

[@PT4Everybody]

Glad it was helpful!

[@goddygordon8489]

Please save my life 🙏🙏

[@PT4Everybody]

I hope this video gives you some good tips!

[@NicciClark]

Do these work if you have spinal stenosis, not a ruptured disc?

[@PT4Everybody]

These are probably not the best exercises for spinal stenosis but...I will make a video for you with spinal stenosis exercises.

[@NicciClark]

Thank you! How will I find that video? @@PT4Everybody

[@NELLIE-41388]

You are right. ICE works best! I sat in a recliner with a bottle of frozen water on my left waist/buns side & with the legs up propped another bottle of frozen water under my left knee. I fell asleep for an hour. I woke up and could walk around my living room with almost complete normalcy. I still am walking much better Sorry but those 'exercises' just don't do much to ease my Sciatica pain. Ice is wonderful! Thank you so much. PS-I put the bottle of water in a white clean sock so it wasn't melting all over me. i refreeze when through.

[@PT4Everybody]

I love the sock idea for the frozen water bottle! Thank you for sharing!

[@babatundefafiyebi9669]

Doc-Why does caffeine make my sciatica pain worse..?

[@PT4Everybody]

Hey there! Caffeine can sometimes mess with our nerves, making sciatica pain worse. Best to keep an eye on your caffeine intake if you're dealing with sciatica.

[@babatundefafiyebi9669]

@@PT4Everybody --thanks.

[@stephaniepiazzese2602]

I cannot really SEE WHAT you are moving, lying there. Looks like nothing. 😢

[@PT4Everybody]

I would love to make another video that is more helpful. Can you tell me which Tip was difficult to see so I can make a more helpful video? Thank you!

[@Thriveabovebeyond]

​@@PT4Everybody hi maam can you redo a video focused more knees down hip down thank you