Best treadmill settings for cardio? 🏃🏻😅

#shorts #bodybuilding #fitness #workout #cbum #training #mrolympia

[@JudahMumey]

i do 100 degree incline on 18 mph

[@LK-yn4oc]

Yeah that’s how I started out as well

[@JdSpoof]

Lmao

[@ryanisboss2135]

I do 360 degrees

[@atticusroque8944]

Bros running upside down

[@DEADPOTENTIAL]

😤😤😤

[@nandufxofficial]

His forearm is bigger than my neck💀

[@Abdul_Hadi624]

Bigger than my waist

[@-zod-4882]

Bigger than my... 😳

[@Mochi_177]

@@-zod-4882 my pinky is bigger than your 😳

[@chipguac5261]

@@Mochi_177 one of my hair threads is bigger than… 😳

[@breidentyler5881]

Bigger than my biceps

[@shinobi-no-bueno]

0 incline, 88mph, then I go back and tell myself not to do cardio

[@Freespeecherson]

Bros going back to the future

[@mr.absolutelynobody440]

@@Freespeecherson😂

[@d.b.o.c.6852]

The specific way he says it is super intuitive. 👌

[@jasonspurlock2332]

Eh.. for how long .. he could have included that

[@dvmn1]

@@jasonspurlock2332in another video he said he did it for 45 min every morning

[@datdude89]

Basically what he’s trying to accomplish is zone 2 cardio. Much lower impact on joints, burns fat as opposed to carbs and doesn’t tax the nervous system as much

[@rcuetojr1]

This is the super secret that bodybuilders do that nobody ever wants to follow because they want to mix performance training with zone 2 fat burn cardio. Most people do cardio at Zone 4-5 and never burn fat

[@yaboi6006]

Skipping is one of the best forms of cardio I still stand by that

[@DieselBullet666]

It is, but not really good for heavy weights. It puts the unnecessary pressure on ankles.

[@kc4276]

I too skip cardio 🙏

[@the_leader6875]

Burpees at the top

[@YSoHesitant]

It is but it definitely hard on the shins. I was doing it for a while on weeks having 1 hour days, 45min days to 30min days. Its taxing over time. But I LOVE it!

[@Prema-b8s]

Bro explained it like a recipe 😅

[@TopGKev]

13 incline 3.5 speed for 45 mins to 1 hour 🙌

[@T.M....]

Are you under 10% bodyfat?

[@nicholasbajan3989]

Yeah anywhere above 10% incline and 3.5 speed is SOLID and you’ll burn calories much faster. I typically do 15-25 minute sessions like this and throw on a KZbin video

[@TopGKev]

@@nicholasbajan3989 yes sir ill watch a Cbum video usuall 20-30 mins and it goes by quick

[@TopGKev]

@@T.M.... this has helped me currently, I’m sweating bullets

[@Jry088]

Same setting. I'd burn around 300 calories in 27 minutes.

[@clearskieswithcj]

CBUM THE KING ✨🙏🏼

[@albertomonrroy9786]

impressed with your comment you do know…

[@gbonito1]

The thing about this is, his height plays a role in this. How long his legs and stridel are. So if the person who is asking this is asking for themselves, you are different unless you have his leg length, it won't apply to you. Oh and Chris, you are my Pic to win sir.

[@CM-ky5go]

This comment is irrelevant. It’s not like it makes that much of a difference if you’re a few inches taller or shorter in terms of stride length, especially since you’re on a treadmill where everyone has relatively similar strides. And he also listed his target heart rate, which is what you should be aiming for regardless.

[@gbonito1]

@CM-ky5go lol. Irrelevant? OK there bud

[@slvrangel22]

I wondered this because I'm 5'2 and at 3.0 I'm powerwalking. Too much more than that, I'm getting into a jog.

[@davidmiller-zf8zl]

They key here is 125-130 beats per minute on the heart rate. He's describing zone 2 cardio where you burn the most fat. Everyone has zone 2 regardless of height.

[@gbonito1]

@davidmiller-zf8zl ok. Say I am 5 foot 5 and he is 6,4. We are in the exact same condition. Whose heart beats faster walking the same distance?

[@YouTubecontent998]

Ironically people ask someone who has horrible cardio for cardio advice.

[@alvarotoledo3696]

8.5 incline 3.4 speed for 1 hour. Been doing wonders for me. Heart rate between 130-135

[@UntilWeRich]

Anything low impact that gets the heart going a bit works great.

[@benji1681]

Bro it’s fucking cardio just do anything that makes your heart beat

[@kevinbreimann773]

The whole point of cardio is to do it at a steady state in prep because too much intense cardio strips muscle and also make you extremely hungry

[@imnmkwoki]

@@ikaiko8612 general cardio and cardio during contest prep are entirely different beasts. Then again people like to idolise successful bodybuilders and obsess over the small details of their training, thinking that if they emulate that they’ll become like them

[@loocasstrength8161]

To answer this question better, weight and height matters drastically. If I followed cbums settings I would not get the same results. My heart rate would be 105-110 max (I’ve been using a close setting for a while). Everyone’s at a different physical level when it comes to cardiovascular endurance. Your goal should be to maintain 125-135 for 20 minutes minimum of your trying to lose body fat. Personally I use stair-mill speed 7 for 30 minutes fasted, 20 minutes post workout.

[@Hahahah_ven]

I did 5% at 6kph and hit 175 bpm cause I'm a fat fuck. yall making me feel even fatter

[@iverbrnstad791]

He's probably really low energy at this point of prep, compared to off season too.

[@Hi-lb1di]

wait i didn’t understand the glutes spread thing !

[@bootypickup]

Spread? No no. Flex your butt while you take your steps

[@bodey6173]

Yeaaa booyyyy

[@lucashenriquedecastro5943]

Deee bessst part

[@Checkered_Demon00]

Is that to engage the glutes? Does that help them get bigger??

[@bootypickup]

@@Checkered_Demon00 it helps to ensure you're working them. You're walking but it's deliberate, there's a purpose. Engage those booty muscles

[@mrhunter2154]

9 incline and 6-7 speed for 25 min but I’m not nearly as big as him, also a runner, but yes incline running definitely has helped my speed in races

[@itsokiie]

12%, 3-3.4 mph, 1 hour, 2-4 breaks that are 5 minutes minimum and 9 minutes maximum

[@guestacc2824]

What personally got you in to working out?

[@sozeytozey]

You realize there's only ever like 3 answers for that, right? Women; Health; Self-esteem.

[@adamk4733]

@@sozeytozey usually but I think his parents were in the fitness industry and competed. Similar to rich piana and bostin lloyd.

[@harivarmen]

​@@sozeytozey You forgot fame and money from bodybuilding

[@yourfriendary]

​@@harivarmen or the fact that it could be his passion and something he personally enjoys

[@ericleyton4153]

He also looked like he was on gear before he ever hopped on. Dude has .1% genetics

[@New_Creature_]

I'm so sick of people telling me cardio is pointless. It kind of is pointless without weight training and energy restriction but still

[@kennynakawaki]

No jogging/running. Just walking 😂

[@ahmedhadad1997]

مجهود مشرف وإصرار متقن عاششششششششش تحياتي

[@TruthDefenderPodcast]

12% incline on 3.2 mph for 20 minutes. Let's go

[@JorJor812]

This is actually called zone 2 cardio. It’s the superior cardio.

[@J-Ton-on-24s]

Thanks for the information✊🏽💯

[@th7642]

This guy is a workout scientist! I love it!

[@henritrabucatti3411]

15 incline and 5 speed for 30/40 minutes for me is the best ,is like heaven

[@dbo4506]

That’s wild. I run at the heart rate this guy walks at 🤯

[@CesarMartinez-bz4lk]

Thank you 🙏 Chris ❤

[@milanpatel939]

I do cross country and track too, so I do 15% incline 15mph for 5mins than move it down to 4mph for 2.5mins

[@chancebockenstest5170]

That's crazy impressive. That's faster than kipchoge on a torturous Incline. I've seen people try to run his pace on normal Incline and fit people can only do it for 3 minutes

[@adrianh-k]

Same bro! What’s your pr? I ran a 17:32 5k, a 4:55 mile, and hope to run a 10: 15 2 mile.

[@kyledade1651]

Chris! congratulations on your win bruh

[@alexz.8302]

I like to progressive overload throughout 20mins. Start at 5%Incline, then increase 0.5% Incline every minute. By minute 20 I'm at 15%

[@niallackroyd7210]

I’ll usually do 15% incline, 5.5km/h for about 20-25 min, usually burn about 350 calories and do about 2km

[@durandavidduran8409]

The science is on point!!!🎊 🎉

[@LJExpedition]

Bro 3% incline at 3.5mph has me at 140bpm already lol

[@vctrmth]

I trust you

[@sorkozom]

i do 20 incline 4.5 - 5.5 speed 30 min

[@fanofnissarkhan319]

Ankles hurt without holding

[@frostyyjack]

2/10/20 for beginners 3/12/30 for advanced

[@Redditor6079]

Best part is you get the benefits of 124bpm range cardio without obliterating your knees from running. What a genius.

[@Music-xb3ny]

Obliterating your knees from running?

[@brianbohn218]

​@@Music-xb3ny sadly not everyone is born with meaty cartlege in there knees, I can't run myself (no knee cavities, easily dislocated. Inclined walking and stair machines have really helped a lot.

[@filipe_paixao]

I always max out the treadmills to max incline and speed. Sometimes it's only 16km/h other times I'm caught of guard because it can go up to 30 km/h 💀

[@RyubearSaysGao]

Chris avoids high impact cardio, because at his level, any amount of muscle loss could be the difference between a #1 trophy and #2 medal.

[@katejohns6980]

My favourite treadmill setting is ‘off’

[@bootypickup]

I'm already doin the Cbum then..nice

[@danhill8589]

Bet you can’t rock a tache like the goat tho

[@bootypickup]

@@danhill8589 stache? I'll stick to full beard

[@sambee8815]

Great question !

[@user-yc2sc6jk8g]

Noticed that over 5.3mph you usually go above 135bpm which is the upper cardio rate so stick below unless you do 10min max

[@Sebbypaq23]

For how long though ? 20?30? 40 minutes a day at the end of the workout ?

[@thomasmorrell2737]

That’s dependent on how his body composition is progressing during prep. Totally irrelevant for anyone other than him.

[@oscr_rl7863]

i think 2 hours

[@johnpashley8015]

One week minimum.

[@ryder999]

I do 5 stoped warm up 7 spped to get to going then try to run a whole mile in 10 speed with 0% incline if done right you get you mile done in 6:40 minutes

[@DenoA.]

I’ll do 3.2-3.3 speed at 9.5-10 incline and that, for me, burns 1 calorie per 10 seconds

[@oseiaspedro7560]

O Olympia estava sem graça... Aí apareceu o Chris 👏🏻👏🏻👏🏻👏🏻👏🏻 Tá todo mundo querendo ser Classic agora kkkkk

[@anthonygibbs934]

0 on 3mph 10min. 5 on 2.5mph 10 min. 10 on 2mph 2.5min. 15 on 1.5mph 5min. 10 on 2mph 2.5min. 5 on 2.5mph 10min. 0 on 3mph 10 min. Cooldown 5min. 🥂

[@david-468]

Well this raised my confidence a lot I use the same settings lol I thought it was weird to walk at first but I ain’t jogging for 30 min to an hour lol

[@Raize6553]

I walk up and down stairs for five hours a day

[@reu-pp1qv]

i got pregnant just looking at this video. who is this man?!?!

[@jessemoreno8533]

What do u do on stair master??

[@Graysoffagain]

He does the trenmill

[@XxGlaciersOfIcexX]

I workout at the house, for cardio I'll jump rope and mix in burpees, jumping jacks, kettlebell

[@michaeldeel1592]

Gyms bros are the best

[@acason4]

I typically do: Incline 8/Speed 4.5mph because my goal is to burn 200+ calories per mile of cardio. I typically try an burn 2,000 calories a week on 3 days of cardio so 3.0mph would just take too long.

[@briansylvester9982]

13% at 3.4 for me

[@EnvOfficial]

I normally go 18 incline at 5.5-6 for 20 minutes

[@mindoftutorials]

372 degree incline works best for me

[@Ihitjoo]

7.5 @ 3.3-3.5

[@RomeVlogs-qz2hx]

Bro try some fighting exercises. Really good too

[@doryan9643]

our father cbum 💪🏻👺

[@kevinmccann2228]

That is really light. I get on the stair master and raise it 1 notch for every minute. I start seeing the lord Jesus Christ around 15 to 18

[@johanmorelx2583]

I do 9.0 to 15.0 incline and like around 6,5 speed But that's for my like 5 minute warm-up

[@ethansalas3575]

I just noticed his lisp is getting bad, at least in this video. Hope you're alright CBum, love you dude

[@706truth]

Robs face the whole makima scene: 😧

[@clutchcarabelli8054]

The sky is so likable

[@navneetkaushik2482]

I do 5 incline and 10-12 speed.

[@MutzHD]

12% speed 5 for 30 mins is mine. Hard but burns a ton of calories

[@-Me_]

15incline 10mph is the max for my machine. I don’t do that I’m just stating the machine’s limits. Idk how it got into my house since I don’t use it

[@tony7044]

Running on a treadmill is horrible. Go for a run outside and experience absolute bliss. Good for the mind and body.

[@cmac069]

9-12 @ 3mph 20 15 minutes

[@bigsteppabyle4934]

i do 180 degree incline, 55 mph

[@Dylan_D65]

I do a 500 degree incline, 555 mph just works for me as my warm up, personal preference.

[@christinafast4459]

Thanks

[@timothygiger3098]

15 incline 2.0 MPH speed for 20mins

[@Jay8019-i1s]

Proper newbie question that

[@matthewdragomir2261]

Literally does not matter. He religiously tracks his calories, he trains hard every day, he has god-like genetics, and he's on gear. Doing his cardio program won't make a shred of difference to the average person. You do you. Train hard, eat right, and you will achieve great results. Consistancy is the name of the game. You can't follow a legit bodybuilder's program and expect the same or even similar results.

[@SussyLeche]

Dude you a built like my created character in the MMO I play. Teach me the ways

[@foolishyish]

I do 360 degree incline

[@axezz9451]

10 incline at 4mph for 1h40 in the morning and 1h40 min before bed

[@Beamestatilea]

I do 180 degree incline but that's just me

[@philcornish2187]

He failed to mention a very obvious point, something which a lot of people in the gym don't seem to realise. When he's using the treadmill, he is not holding on to anything. This may be obvious to him and certain other people. But in my experience in most gyms, more than 50% of people do a very high elevation and hold on leaning back. This makes no sense.

[@ronswrldx]

I usually do 4 on incline and 4 on speed for around 20min

[@ct5589]

90% incline at the speed of smell

[@promethaus3920]

20 degree incline on 3.4 mph

[@danielmoreno2969]

Wow people with broccoli and raise really have w high heart rate so dangerous. I am s little taller than CBUM he is 2 years older I weight 232 pounds, For me 125 to get into the range of heart rate I would have to be running and then hop on the rowing machine, If I walk in the thread mill i would get into the 90s not more.

[@PapaWheelie1]

Put another 100 lbs on your back and give it a try

[@adrianh-k]

All the way up if you can run 2 miles in 10 min, 30 seconds!

[@noahboyce1174]

I do -100 percent incline at 1 km an hour and croak

[@noahboyce1174]

Jk

[@fishingboy4567]

Normal I just go 7.5 on the treadmill in my school weight room

[@mckinleyhafen]

I set it at 4 min pace w lots of incline.

[@averybadteammate4874]

I do 3.1mph at 3.3% incline then I do 8 mph at 40%incline then I go to 33.2 mph at 17.8% incline just to confuse the body

[@justinbrown5722]

Interesting do. I’d say that while this form of cardio keeps you from losing mass it also doesn’t push your heart to its limit of strengthening. 170 is max bpm for 25-30 during cardioI’m guessing your about that age range. Maybe this maybe why so many brothers have been take. Out by heart complications, weak hearts and but strong bodies 😢the engine couldn’t carry the weight of the vehicle.

[@ChrisElliott1333]

It's not made to push your heart of strengthening limit. It's made for fat loss efficiency. When your heart rate is 170 you're burning carb energy. Not fat energy. Max should be 160 bpm. However depending on your age it should be lower. You don't need high intensity

[@justinbrown5722]

@@ChrisElliott1333 well last time I spoke to a doctor they highly recommended it so I’ll keep listening to them and not you

[@ChrisElliott1333]

@@justinbrown5722 doctor needs to get sacked, it's basic knowledge... Just type in "heart rate fat burning zone" I have a degree in sport. But this is basic knowledge... like really basic

[@ChrisElliott1333]

@@justinbrown5722 the heart isn't a muscle. It's an organ. You can die from your heart being worked too much. It's why they don't want people going over 200 Bmp. You risk getting a heart attack... do some research and you might find love in learning about the body and fitness

[@justinbrown5722]

@@ChrisElliott1333 it’s technically a muscular organ.

[@chickentwisties2298]

CBums tips for getting shredded 😉

[@bsksridbsn]

Man can someone finally tell me where to buy that t shirt? I cant find it anywhere...

[@rorymcandrew9059]

What do you do for a pump right before mr. olympia?

[@georgempoliaris2658]

130 bpm at only 3.2 m/hour? That's literally having tachycardia while walking

[@JOEY_TREN]

This is what I was thinking as well. I suppose these guys don't do much cardio and they're so big.

[@lawrenceo7372]

Prep? Meaning as a warm up before you start your weight training?