Best Way to Burn Fat!

[@theanatomylab]

Link to longer video! kzbin.info/www/bejne/joGxc3WAfc-FoZo

[@MrTraveller.]

Excellent content, Thx 4 educating us. Gym bro here, Looking for more of your vids

[@beverlyromeo6199]

Basically increase your heart rate

[@boy_bhangrastyle5047]

❤❤❤

[@emailameliad]

Do you come across parasites? @theanatomylab

[@judgemehak009]

Link is not opening

[@unitednerd7414]

My favorite part is when he tells us how to burn fat!

[@MovementZZZ]

it’s simple. STOPE EATING ‼️

[@Jytube231]

If your attention span was longer than 30 seconds, you'd have noticed the "link to longer video pinned in comments."

[@unitednerd7414]

Relax, it is joke.

[@richardadesmond]

@@Jytube231 At least hint at that in the video itself.

[@Jytube231]

@@richardadesmond Original video is from 5 months ago.

[@theoriginaljohngalt2450]

Still waiting on how to burn fat…..

[@frozendreams2742]

me too bro😂

[@d.o.7784]

😂😂

[@antoj1175]

Just fast bro or don’t eat drink plenty of water tho

[@Max4Z]

@@antoj1175 misinformation

[@_Kakoosh]

Don’t eat as much

[@Bunny_Bill]

I've always noticed that the best way to burn fat is with real fire. Bit of a mess, but it works😁‼️

[@Akshaycreativite]

Nah bro I guess longer the struggle better the fruit than all of a sudden result

[@vectorblack325]

Try Sauna

[@raraavis7782]

​@@vectorblack325 I was going to suggest that 😅

[@stich8107]

😅😂😂😂😂😂

[@mahananiputri3456]

I was trying to drink lye

[@xander9460]

Step one, stop eating junk food and clean up your diet. Step two, go work out and do sports. Note that step two is completely useless if you skip step one.

[@Nostalgie90s]

sounds boring

[@Ji_ajaa]

its actually that boring, know ur BMI (Body Mass Index) and your BMR (Basal Metabolic Rate) and ate lower than your calorie needs/ per day, calories in , calories out , that simple​@@Nostalgie90s

[@paralleluniverse7581]

In the longer video, they said that Zone 2 training is the key to lose the most fat. 👍🏼

[@sheryll1536]

Thanks

[@VgPd56]

What’s that zone 2

[@angelictigerette]

Good to know! I was still waiting after watching his two shorts. lol

[@gerrysecure5874]

​@@VgPd56 Google is your friend

[@gerrysecure5874]

Which is actually only half the truth. You can eat in 5 min what you burn in one hour. Most people eat more after exercise and move less for the rest of the day, completely nullifying or even reversing the effect.

[@BobSmith-kd6lq]

See, I'm just hiding my six pack!

[@karlamackey4675]

🤣🤣🤣🤣🤣

[@kalabarigamohancharan]

No, you don't know if you have a 6 pack under that fat, it can be a 4 pack, 2 pack or an 8 pack, and ofcourse the 6 pack. All based on genetics.

[@BobSmith-kd6lq]

@@kalabarigamohancharan it is actually an 8 pack. You can't see it, but can be felt

[@Ntahxtau]

​@@BobSmith-kd6lqthen why did you say six?..

[@BobSmith-kd6lq]

@@Ntahxtau Because seven ate nine

[@cloudycakes8485]

I love my abs so much that i secure it with adipose tissues 😅

[@keilahdugan0613]

Sameeee 💪😂

[@dacamel5366]

😅😅😅😅

[@eightysitter]

So the best way to burn fat?

[@Danpz]

be in a énergie déficit for a long period of time and your body will use is fat storage to create energie.

[@Expatnema]

😂😂😂

[@mcgillAHgorilla]

Exercise

[@I_sha88]

Stop eating 😂😂

[@natsocool.]

@@Danpzcalorie deficit* also running and being active in general helps too

[@Dmitrikrotchlikmyov]

*Watch the longer video to learn about weight loss* There you go. Fixed it for you.

[@SenaniTube]

😏 You shoulda' shared the link.

[@Dmitrikrotchlikmyov]

@@SenaniTube I should of but it's already the top pinned comment lol

[@monsecko4792]

avoid sweets like the plaque, eat once a day, move- squats, long walks, cycling, swimming

[@legacyteam5581]

A ha ha, what a story @monsecko4792

[@monsecko4792]

@legacyteam5581 yeah, you can say that again

[@legacyteam5581]

@@monsecko4792 I'm so happy I have you as my best friend and I love burning fat so much.

[@jasonochoochoski7442]

So, what is the best way to lose fat? You forgot to mention that...

[@MovementZZZ]

STOP EATING ‼️

[@Chillikilli]

For me I just don’t eat as much on days that I don’t go to the gym.

[@Valerio_the_wandering_sprite]

1) Eat low-calory food rich in vitamins and water and avoid processed food (70%). 2) Move as much as possible (30%). In the worst case, you'll feel better and this will create a virtuous cycle. Less stress, less nervous hunger which means less calories, which leads to weight loss and so on.

[@hidatti]

​@@Valerio_the_wandering_spriteso what's the best case then?

[@Valerio_the_wandering_sprite]

Getting rid of fat mass and start building muscle mass without working out. Genetics plays a key role in whether one gains white muscle mass in little time or remains skinny and just gains red muscle mass .

[@AminSweet94]

Fasting ! That is the best way !! 👍🏼👍🏼I've done it and it works for me🤟🏼🤟🏼

[@darkl3ad3r]

In my very extensive yoyo dieting experience, this is the absolute truth right here. Nothing had as profound an impact on my body fat as regular extended multi day fasting where I consume nothing but water. Not only did the scale numbers slide off like crazy, but I could physically see and feel the difference on my body in as little as 3 days.

[@nathanclaspell6003]

​@darkl3ad3r that's due to a massive caloric deficit. In the long term, maintain a small deficit, and your body will burn off fat for fuel. It's also much more sustainable than simply not eating.

[@darkl3ad3r]

@@nathanclaspell6003 nah it's all about insulin and blood glucose. When I eat a regular diet with a -500 to -1000 calorie deficit, I still struggle to burn actual fat and it all comes down to my insulin levels spiking up from even moderate protein meals, nevermind carbs. This causes my body not to burn fat and instead breakdown muscle and organs. However when I fast, my blood glucose and insulin are rock bottom and this is why I see such profound fat loss. It just works.

[@ExoticalT369]

This video is clickbait! 🚫 Do a better job of talking about what the title says it’s going to talk about!

[@mcconn746]

A girl I know had a picture of a guy who had a great physique. I told her I looked just like that under all my fat. She cracked up laughing.

[@LodesDipper]

For anyone wondering: you can’t target fat loss like you can target muscle groups. Where the body deposits fat is varied form person to person and the only way to lose fat in any area is to remain in a calorie deficit.

[@KalybS-o4o]

Recommend this video to anyone who enjoys content where they don't give you the info that's needed

[@mshaik435]

As med student, just looking at these prosecuted specimens is so nostalgic that I can smell the formaldehyde 😂

[@dustywelchcraneman6614]

Never said how to burn fat in this video.

[@JohnTheRevelator11]

Where is the burn fat part…?

[@MovementZZZ]

stop eating. simple

[@Jytube231]

"Link to longer video pinned in comments" brainlet.

[@BurksValid]

Eat less calories, increase physical activity more.

[@JohnTheRevelator11]

Thanks negative Nancy! I’m actually very fit and on keto. I just wondered if there was some new type of information they had to give from a trusted channel of information. People ask constantly what the secrets are. And btw! It’s NOT less calories and more burn Einstein. Doesn’t work half the time esp w the toxins and hormones in everything. What nice people y’all are! Not everyone reads descriptions esp on shorts. Just a reminder ;)

[@anasuisbbg]

@@MovementZZZthats not simple, you can risk your LIFE if you stop eating.

[@leomonk974]

Awesome thank you so much for telling me how to actually burn fat, this video was so incredibly helpful I was able to burn 3500 pounds of fat in 3 minutes

[@NewMessage]

Ohhh... so... we don't need the torch, then. A'ight.

[@patriciahill4492]

Well my 6 pack is being protected by my soft tissue layer. 😂 We are trying to thin that out a bit. 😁

[@tiffanyvalencia8415]

So, HOW???

[@Buddy330]

Diet and exercise.

[@BigBinkus]

Burn/consume less calories than your body needs to maintain weight

[@MovementZZZ]

STOP EATING ‼️

[@Bunny_Bill]

Pinned comment mate

[@tiffanyvalencia8415]

@@Buddy330 I'm asking the channel author since his TITLE was how to. I already kno & am fit, but he didn't fulfill his title, geez ppl!

[@MyDaybyLori]

My trainer would always tell us that everyone has a six pack it’s just buried underneath all that fat!

[@CptDuck]

Gotta brun my Hypodermis...

[@patrickmontez6843]

*sets self on fire* "Oh boy I sure am feeling the burn!"

[@Danny2k34]

I have a six pack....of rolls.

[@ARDEN33.3]

Thank you sir ,information presented by you is deeply appreciated

[@dovahkinns]

Ayo i thought this was a crêpe before i clicked on the video..

[@odte7083]

I hate the ‘just stop eating’ part that people usually say. Because a person’s only way to get nutrients, all the vitamins, minerals etc is from the food. If you don’t eat or barely eat, you literally harm your health too. And a lot of “healthy food” has lots of calories (nuts, for instance). I’m thin af in everything except for belly, which is the only place in my whole body where the fat goes. And, you know, I can’t ‘just stop eating’, because I don’t need my muscles to ‘dissolve’ further. I only need the fat to go away from the belly, but it’s not possible to do with/without food. Regular gym is required. And that’s already more complicated than ‘just stop eating’

[@LodesDipper]

“Just stop eating” is bad advice but what people actually mean when they say that is eat less calories. You can get all the necessary nutrients you need in a day and remain in a deficit at the same time.

[@nathanclaspell6003]

Try lifting some weights. You'll build muscle over time, and you won't look like a snake that swallowed a bowling ball.

[@JustSomePerson8]

Please make a video on fasting for 74 hours or more

[@smithr2k9]

High Intensity (HIIT) exercises with strength training and reduced caloric diet. Find an exercise you love and stay in heart rate of 138 for 30 minutes finish with strength training. Takes time lose weight with consistency. Mindset is key and healthy diet/lifestyle since diet alone doesn't work.

[@smokiedapoo2]

The answer: Put down the fork and pick up a cadaver. !?!!

[@ChangbinPpang]

I'm more questioning myself if they used a dead body to show us or its like plastic or smtn than how I lose weight

[@Zannons]

Thank for telling us how to burn fat!

[@Stenja]

I like when he said "It`s fatburnin time!"

[@DELOTOH]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@aprilialover125]

This told me nothing about the best way to burn fat

[@3cardmonty602]

I lost 150lbs by going low carb. I went from 321lbs to 170lbs in 2 years. I’m ripped now and I weigh less than my High School graduation weight. Good thing I lost 150lbs because I required OHS to replace my Aortic Valve last year. I’ve been low carb/Whole Foods for 5 years now. You can find me on Instagram.

[@HuynhuynhNguyen-xg7bv]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[@sangeetabanerjee6]

Came here for facts...stayed here for his beautiful Eyes 😅❤

[@nvlaftrdrk]

thought it was a burrito on the thumbnail😭

[@rocketboyjv5474]

Just tells us we have fat. That was it.

[@gremlin8473]

Best way to burn fat is be dead, guys.

[@thetrs1949]

That's all I needed to hear. I have a six pack.

[@musicalprodigy2005]

This reminds me of my 6 year old step brother when he said “I have muscles, you just can’t see them”. I have a four-pack, can’t get that six-pack 😢

[@shanliza5465]

Me waiting the burning fat part

[@mypeace99]

He looks like paul rudd from friends

[@InspirationalExploration]

Did I miss the bit where he said how to actually burn fat? Or is that in the longer video

[@cherryangel4u]

Titled wrong. Don't click bait please😢 I love your channel

[@saro3212]

So we have fat! Thank you. That is exactly why I clicked on this video 😅😂

[@MrBikeman7]

When people don't answer the question, I give them a 'thumbs down'.

[@Success.Science]

Low carb on low active days. Eat carbs as you need them! Maintain 200 cals deficit

[@globalgrowth343]

... so all of that to resume the best way to burn fat.

[@HeroReturns]

1) Best way to burn fat; 2) How your body really burns fat? Two questions asked to bait us to click, none of them answered.

[@senguldemir572]

Sayın Dr. Gözleriniz yorulmuş lütfen dinlenin, saygılar

[@BumbleBear68]

Ok but tell me why I have more muscle, stamina, and consistently workout but I'm still fat - been this way for at least 10 years. My arms and belly just seem to want to hold onto it forever 😅

[@tsebosei1285]

Wow we all have six pack 🙆🏽

[@pino_de_vogel]

i call it stubborn tissue as it's to stubborn to fk off when i told it to go.

[@MadHatterDJ-]

All Dr Who fans watching this thinking.. awww adipose.

[@beastandfeast66]

Reported for misinformation

[@lovi8213]

So how to burn?

[@Rudyalfons100]

Just calori deficit, simple as that. I mean just google it what the calories deficit is.

[@Pandak-Bonsay]

So how do you rid the "adipose" off your muscles? Workout? "Best way to get rid of these "Adipose".

[@Klaxxon-xz8qi]

Cmon bro, you did not tell us the best way to burn fat...

[@misscelinateloexplica]

Then, what is the easiest way to burn that fat?

[@L.l.I.ia_N]

eat a lot of meat because the most energy our body spend to digest + full 7-9 hours sleep and if you really like food you need to built a lot of muscle by strengh exercise. if you hear someone says stop eating and start runing then yeah run away from this dumbers. and intermittent fasting actually helps

[@Suryavanshipooja2022]

We should see inside beauty of a human Inside beauty: 💀💀

[@HeartlessKnave]

Yeah, but, losing visceral fat is linked to a reduction in risk for diseases and other health problems, as high amounts of visceral fat is more dangerous to your health than subcutaneous fat. It's why the term "skinny fat" exists, for people who look thin outside, but inside they have an abundance of visceral fat around their organs, and potentially have NAFLD, along with nutrient deficiencies and low amounts of fitness and cardiovascular health.

[@achilla19]

So how do I burn it

[@alexjb99]

My favorite part is how this never explains how the body burns fat.

[@camban]

...Hey hey hey, it’s Adipose Albert...

[@markcdeyoung3118]

rectus abdominis that sounds like some kind of dinosaur is "for the streets"

[@theflamingoparty6680]

Not one mention on how to burn fat

[@healthyfitathleticaestheti2739]

The most important type of fat you need to lose for your health is visceral fat/the fat around your organs.

[@mrwednesdaynight]

So what we do is, go to the meat slicer at the deli in the grocery store, the one they use to shave ham, put our belly inside, and let it go to town. Boom. Fat gone.

[@TheDeathsentence123]

I just have undeveloped muscle. That's all.

[@TheRedSatan10]

I'm 1 unfortunate person. My face looks great at 80kg. At 66kg my 6packs don't show up & I already skinny as heck. Literally look like a walking skeleton. At 5'4" my healthy BMI is 50kg-67kg. 😂😂

[@beverlyromeo6199]

OK I didn't see where you were talking about how to burn fat or the best. To burn fat just what it was called I don't know how i'm missing anything

[@user-pm7pw1tl3t]

good start to lie to people then make them watch your other stuff... building that good ol trust

[@irynasherepot9882]

Can you please make a video about cellulite

[@candidjogger361]

Maybe if he was not so stoned, we would’ve learned how to lose fat.

[@suryajit7]

These medical expert have less logical thinking

[@tracymullane8818]

...stop eating...works every time.

[@YouAreStarDust]

Me with disordered eating habits 🫡🫡

[@tracymullane8818]

@@YouAreStarDust Not stop eating completely... Stop eating Twinkies and start eating sauteed kale (It's very good) and veggies, salads and protein...and besides, once a month fasting is very good for you.

[@sicfrynut]

fat burns really well with some pork in a frying pan.

[@ronartherjr3935]

Great video

[@wenmoves]

In starvation mode does the body burn/consume fat first or muscle first?

[@real-act-xation8043]

Please don't give me a reason to unsubscribe you.

[@supreme_arts2607]

Told me everything but how to burn that fat, sheesh....

[@ziminarblaze9670]

lol “graphic content”

[@radioactive.rabbit]

The fat around your inner organs is more dangerous tho

[@aaronkameric1419]

Hmmm I subscribed for the anatomy and biology but the click bait is annoying.

[@faisalsebahi3138]

To burn fat you just have to be in a caloric deficit period !

[@fireblaze8491]

Catch fire Become flammable

[@OneRayMac]

So this says nothing about burning fat. 😢

[@abdullahkapadia1476]

Now i know hypodermics or thalamus or whatever is present in human body

[@shalininair9184]

What happens to the fats after it gets burned when we exercise. Or where does it goes..

[@LodesDipper]

Fat is stored in fat cells. The fat cells don’t go away when we burn fat they just shrink.

[@j7ndominica051]

So what is the way to burn the hypodermis? This video described where fat can be found, not how to burn it.

[@RudyWissi]

Did I miss the part where he says how to burn the fat??🤔

[@WillowDecay]

how do I looooooose the adipose tissue in my hypodermis???

[@SP-ow9jl]

Still waiting for what is the best way to burn fat.