BEST way to Learn the Human Flag FAST

[@calisthenicsopleidingsinst6481]

Toffe video mannen. Ook leuk nieuwe gezichten te zien op het kanaal!

[@CalisthenicsFamily]

Goed om te horen!

[@CalisthenicsFamily]

What's up Family! Show our new Team Member Dion some love and support for sharing his knowledge and next-level Strength! 🔥 Don't forget to make use of our current Christmas Sale with 20% OFF on equipment and merch! calisthenics-family.com/shop/ 🎅🎄

[@IshanNagar]

Underrated

[@CalisthenicsFamily]

Lets spread the Knowledge!

[@yggvg]

Let's go Califam🙏💪

[@Salex684]

Great video as usual! Thanks for posting - those progressions really make a lot of sense.

[@CalisthenicsFamily]

Glad you like them! Shoutout to Dion for his creativity!

[@sponsponm1]

Hey you guys are in the Netherlands can I come train with you guys

[@rumexcrispus]

I would like to know why you chose to go from 45 degrees to 90 degrees. Would it be easier to just bring your top hand closer to the edge of the horizontal bar and have the bottom hand go down a little further on the vertical one? Then you'd be doing a 60 degree flag or something like that. My initial feeling on this is that you could mark your grip position and gradually move it by an inch every week and sneak up on the 90 degree position. Is that wrong?

[@texasranger7687]

The grip in the bottom hand. The closer you are, the more weight will arrive in this hand. And pole of pull-up bar are often to big for your hand. So risk of slip increases. The 45° mean that a slip, your head will hit nothing. Less than that and it get dangerous. But if you have a proper way to grip better. Go head.

[@yourimenlibar5879]

Very nice footage. helpful tips

[@CalisthenicsFamily]

Glad it was helpful!

[@Reppintimefitness]

I wish I could do that

[@CalisthenicsFamily]

You can train for it! Watch our videos on how to start and progress with the human flag and you'll get there if you put in the work!

[@Reppintimefitness]

@@CalisthenicsFamily thanks bro will do I also have content if you're interested

[@tatahiwilliams2752]

Hi, would you train both sides when doing the human flag or just stick to your strong side? Thanks

[@CalisthenicsFamily]

Absolutely train both sides in order to prevent inbalances in your body :)

[@djmoomoremix7437]

نحتاج الترجمة للغة العربية من فضلك

[@FszoQ]

Good guide.

[@mitardimov2569]

nice

[@CalisthenicsFamily]

Let us know if it helped you in your human flag journey!

[@grommie]

Oow, nice!

[@CalisthenicsFamily]

Great to hear!

[@Jetsonn]

Any Stevewilldoit fans know what I’m talking about

[@calisthenicslessons1227]

Hey, wat jammer dat het voorbeeld word gegeven met een gebogen arm.. dit is een hele andere oefening🥲 je traint helaas geen straight arm door bend arm te trainen! Verder wel een informatieve video

[@ikpalland]

Eens, niet echt handig voor beginnend cali athleet😂

[@CalisthenicsFamily]

Hoi bedankt voor je reactie. Het klopt dat je niet direct traint voor straight arm strength, maar met een (kleine) buiging in een oefening waarbij de focus ligt op het versterken van de schouder en obliques draagt deze oefening zeker bij aan de ontwikkeling van de Human Flag. Juist voor veel beginners is het aanleren van straight arm vaak lastig, daar kan een oefening als deze juist een mooie tussenweg voor zijn. Als dat eenmaal beter gaat kan er door getraind worden naar de volgende progressies die zoals je ziet wel netjes met straight arm zijn😉

[@muhammadzurainmeer1121]

19th comment nive vid btw

[@CalisthenicsFamily]

Thanks!!