BEST Way To Warm Up BEFORE Lifting Weights (Under 10 Minutes!)

✅ WATCH NEXT -- how often should hockey players train legs: • How Often Should You T...
Are you spending 30+ minutes getting ready for squats, bench presses or deadlifts?
Long warm-ups that include running on a treadmill, foam rolling, or static stretching are a MASSIVE waste of time.
If you want to lift the MOST weight possible, THIS video reveals EXACTLY what you must do before your gym workout.
Using the trap bar deadlift as an example, I walk you through THE PERFECT WARM UP for any type of barbell lifting -- you'll discover which exercises to pick and how to prepare your body and nervous system to move HEAVY weights safely within MINUTES.
Use this same quick warm up routine in every training session where you're lifting heavy loads, so you end up setting NEW PERSONAL BESTS over and over.
#fitness #gym #workout #buildmuscle #bodybuilding #warmuproutine #upperbody #lowerbody #WarmUp #Training
-- LINKS --
Follow Me On:
► KZbin: Like This Video & Subscribe to My Channel Here 🔻 www.youtube.co...
► Instagram: / yunusbarisik
Resources to 10X Your Hockey Performance:
🏒 Next Level Hockey Training 2.0: NextLevelHocke...
🏋🏻‍♂️ Strength Training for Ice Hockey: HockeyStrength...
🚀 Hockey Jump Training System: HockeyJumpTrai...
✅ Bulletproof Hockey Hips: Next-Level-Ath...
📀 How to Squat, Bench Press and Deadlift DVD: Next-Level-Ath...

[@NextLevelAthletics]

WATCH NEXT -- how often should hockey players train legs: kzbin.info/www/bejne/lZbViaijf5iBY8U

[@tombrandell4058]

👍

[@NextLevelAthletics]

Do you have a question or topic you'd like me to answer in a future video?