Better Skin, Hair & Healing - The Biggest Untold Secret - Bone Health

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Luke Coutinho, an all-star of TRS. One of my all-time favorite guests and people in the world. This man needs no introduction. One of the top health and fitness coaches in India who has worked relentlessly with Cancer patients all over the world and also mentored some of the top celebrities in Bollywood with health and wellness. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.
Luke Coutinho on the Evolution of Mushrooms, Psychedelics & where humans stand now. Hope you enjoy this episode.
Luke speaks about the benefits of bone marrow, natural ways to build strong bones, stem cells, and more.
#bones #1511
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.

[@TheRanveerShowClips]

Check out my Meditation app: Level SuperMind Get Android - bit.ly/AndroidApp_Link Get iOS - apple.co/3SyiPcE Know more about Level : bit.ly/levellinktree

[@videshamunusami8537]

I recently discovered your channel thru the video with Praveen Mohan: The man that can rewrite history.... This is the second video and I'm just loving the content that you put out. As we know by now: when you speak you say what you already know, but when you listen you can learn even more.... super channel. New subscriber here. And greetings from Suriname....

[@sachinvsonic]

What you doing with fingers when taking

[@Shai_Tota]

Dear sir, muje english nahi ati hai, apki bate janni hai , samaj ni hai to kese?????

[@barbarik1942]

I used to wonder how does modi ji manages to travel the world, being consistently in different time zones, having different water, foods and still look so fit and healthy. He never falls sick His skin litreally glows like sun. I think now i have the answer. (Off course being brahmachari helps a lot) Edit after g20 summit: Just look and compare other politicians aura with modi ji. People of same age and even some younger world leaders look dull infront of him. There skin is loose. There eyes doesn’t have that fire. Just observe his handshakes. modi ji has some strong grip and you can tell that just looking at the way he grabs the hands. Observe his forehead it shines like a sun. This glow can only be achieved by years of brahmacharya and eating satvik. People saying he has all the resources and money. Tell me one thing bill gates is 5 years younger to modi ji. Elon musk is 20 years younger them him. Then why they don’t have that same aura and glow ? They have got resources right ? Sabkuch paise se nahi ata.

[@asitis123]

Fasting is one of the secret to purify at cellular level

[@barbarik1942]

@@asitis123 absolutely. Eating less food and fasting is always healthy way to live life. Eating 5-6 meals a day in name of bulking will only keep your insulin levels spiked and will lead to faster oxidation of your cells which will increase ageing. thats why Japanese people and buddhist monks eat in very small portions. That too with chopsticks which will eventually limit you from over eating and will make you look younger and stay fit fir 90-100 years of age. Indian culture was also like that few years ago but now we have completely ruined it. Modiji also eats only Two light meals a day.

[@asitis123]

@@barbarik1942 30% of ur meal should be fruits compulsory for stomach so one meal of fruit every day compulsory for detoxification

[@barbarik1942]

@@asitis123 💯

[@yourdailydoseofmotivation9548]

He uses make up... Before when he was a cm he was not so conscious... About how he looks..

[@Minkimish]

I admire Luke for being honest and no nonsensical when it comes to explaining concepts; he always talks about going back to your roots and simplify life. Admire the effort he puts in the research!

[@EsoteriaHealing]

My skin became worse recently. Acne, marks, dullness. Don't ignore the signs of your body. I have started with intermittent fasting. The meals I take are well thought to ensure a balanced diet. Not to forget exercise and meditation. I'm feeling better already, I'm sure I'm going to look better too in a few weeks. Edit: watch Dr. Berg's videos on this. 3 months update: I did it purely for my skin but I also lost my double chin, my abdomen is flatter (i exercise as well), and my skin has cleared up considerably. I get less acne & they heal quickly. I also use Tretinoin, but its effectiveness has increased multifolds with IF.

[@knp4356]

also stop using anytype of products (skin soap, cleanser) because it strips the skin of the protective layer. Just use cold water in morning and night...if you want use organic coconut oil for moisterizer. that's it. give it 3-4 weeks and it will be like brand new.

[@seds94]

Im very happy for you. You are on the road to healing. It's all about water based foods, bitter foods as well as gut

[@YourNotSoPerfectYoutuber]

@@knp4356 coconut oil is great for dry skin but worst for oily skin. It can clog pores and increase acne.

[@imac_]

@Esoteria Healing Use Clindac A 1% gel (yellow white color box from outside) after Bath in morning and Retino-A or Tretinoin Cream 0.025%(or 0.05% ) in Night before Sleep. Tell me Ur result in the same comment section after 1 month of usage. Ur face will be crystal clear after 1 month. And please avoid Direct Sun Exposure specially when U are applying something on ur face from the harmful UV rays. Usually Teenage people get acne problem, So these cream/gel Doctor advice for that. I have used it myself, I recommended my friends too. All of them are very happy Now. Hope this will help U too.

[@_o6629]

@@knp4356 lmao i tried that and broke out worse than before! Stick to what dermatologist suggests badey aaye mr. Diy doctor 😂

[@rohanchauhan7855]

What a communicator he is Absolutely mind blowing

[@ravipro]

Assume you mean Luke. He is so knowledgable, gives practical ways to improve ourselves and above all great communicator and gets our full attention when he speaks

[@beyondborders6050]

He really explained beautifully, one can see his brightened sprit

[@vishnubhat3919]

His communication skills are more 😀 than a public speaker That voice modulation 😀

[@anuragtiwari6737]

He did tongue yoga for that

[@vishnubhat3919]

@@anuragtiwari6737 can you give more insight please ✌️

[@mhapurush]

@@anuragtiwari6737 😂

[@Varied_Vibes_Vault]

It's USA accent

[@vishnubhat3919]

@@Varied_Vibes_Vault not accent bro i was impressed by modulation

[@earthandsustainability9973]

As a yoga teacher I always was little shy to put photo out as it's not perfect but this video really gives me the confidence as it aligns with the real value of yoga

[@stevethea5250]

timestamp

[@greenfocus7552]

Exactly. Yoga is not a performance art meant to be watched by others. It's something we do for our own self. Therefore perfection and aesthetics are unnecessary. It's about how we get ourselves into the practice without stress and hurt in a balanced manner. One can do yoga to the extent their body allows comfortably...

[@AshishKumar-rt3oe]

Can you share some yoga tips

[@mallikarjunreddy1546]

With this amount of confidence...this man can sell anything to anyone man! No disrespect intended.

[@PositiveVibes-er4nn]

Moral:- Yoga, Meditation, Good diet is important. But above all of these the most important thing is the state of inner spirit. What we think we become. We should think positive and be happy always to have good health and good life.

[@shaileshdesai4054]

@52 KaMiKaZe true... chant god name always

[@Studyeducation111]

Tell this to people with ocd what they think they become. You don’t become what you think you become what you do.

[@sravs811]

Well said

[@itsRishabh26]

​@@Studyeducation111paida hote hee OCD patient nhi ban gye the, outside influence ar khudse sochne se kafi asar padta h bhai, jake scientific research dekh le Our Thinking on Human Mind par

[@neelamchauhan7774]

This is one of the most helpful and best info on yoga I have come across. Inspiring too. Thanks Ranvir for making this video.

[@abhiherenow]

This has been the most eye-opening video on health I saw in my life.

[@user-eu7sp8fl6l]

Everything that Luke says is knowledge. Thank you Ranveer for being the catalyst of openness and awareness. ❤

[@nilighosh158]

His approach is so pragmatic. Very informative.Thank you. We each have our own light. So no matter what challenges might arise, we must step into the light and move forward.

[@judgedredd4778]

Yes, like Smaug told to Bilbo

[@cosmicanu]

This man made so much sense. It's the spirit that keeps the inner you alive

[@justlake93]

That's true about yoga. I had severe back pain. It started after I rode into a pothole and since then the pain suddenly emerges and just wouldn't stop unless I take any pain killer. I tried physiotherapy, saw an orthopedic but nothing worked. I gave yoga a try and my pain has disappeared. But please do it through an instructor.

[@debasispatra7857]

Hey Priyanka can you share the yoga so I can continue to heal myself.

[@aspirepawan9]

U have sciatica work on your back n glutes

[@PratheeshGopinathanNair]

Priyanka Nayak do share the yoga instructor no

[@adityalotankar4306]

​@@aspirepawan9 Did you had sciatica?If yes how are you now

[@aspirepawan9]

@@adityalotankar4306 yes I did had, I mainly focused on my sitting posture and kegel exercise for glutes. Plus I also did lying figure four stretch. After 1-2 months I was back to normal

[@user-ew1kw5kj7z]

improve your mitochondrial function by increasing sunlight exposure. watch sunset & sunrise, completely dark after sunset to reset your circadian rhythm = the most optimal sleep quality for humans. He is completely right

[@Bharatiya31]

Circadian rhytham ? Can u pls elaborate it

[@randyorton06]

@@Bharatiya31 its a pseudoscience

[@lm9385]

@@randyorton06 yup as pseudoscience as Randy Orton ever existed 😂

[@apoorvmshukla4734]

I bet that guy has suffered and struggle a lot in his earlier life and took that as a learning thus result is how perfect and determined he is in his thoughts. 🙏

[@samiyakhaliq1879]

My future.

[@projectsnik305]

Doctors don't have to Suffer and Experience all the diseases in order to Treat them😵

[@dishah1751]

Yes true

[@CB-sn4xh]

Wonder Healer

[@stevethea5250]

@@projectsnik305 no they dont

[@sara8309]

Man, this guy is not a scientist, engineer, or a Docter, but HELL!!! knowledge, can't miss any of the podcasts Luke

[@drshikha]

What a wonderful explanation of such a beautiful concept. Loved each and every word of this video 💜

[@AnythingYashubh]

No reply Let me fix it!

[@Dizzney-minus]

Here comes the attention seeker, better health of people means low business revenue for doctors. Online doctor's unnecessary influence/ comments means 'CLINIC NAHI CHAL RAHA'. Try to cure and heal people, rather than making a business out of your 'guardian angel' profession, kya pata shayad isse skin glow ho jaye.

[@hardikgupta9105]

@@Dizzney-minus 😂😂

[@Dizzney-minus]

@@hardikgupta9105 nice...hasne se chehre par glow aata hai 🙂

[@kakpunk4455]

Since when Drs started making youtube videos. I mean cmon they can easily earn millions. Maybe putting that Dr away and starting a new channel will help.

[@hv2865]

He is somewhere near bt things are better explained in ayurved where it is called majja dhatu on which are strength, skin texture, eyesight everything is dependent and ultimate is veerya dhatu (semen) and oj dhatu for immunity, strength etc. So traditionally we focused on increasing semen by eating ghee, milk rather than increasing maans dhatu (muscle tissue) by eating meat. It doesn't give u bigger size bt gives lot of strength. @BeerBiceps u better bring some ayurvedic practitioners to discuss this topics with clarity. Dr Arun Mishra or Dr Rupali Jain can be an option bcoz they run a youtube channel and they talk about true ayurved and not modern mixed ayurved.

[@divyabirsingh2905]

Totally agree

[@badassguy9856]

That's why PM Modi looks so younger and glowing

[@jackyjack9660]

False.. Semen is not responsible for immunity nor is eating ghee etc responsible for producing semen... Ayurveda is old outdated description...

[@hv2865]

@@jackyjack9660 you talking as if u hv researched everything..ayurved is time tested..surgeries were done in India even before the word surgery was coined..yes modern day ayurved is bit distorted mainly by west to promote their medicine bt true ayurved is more effective even today

[@sajid4uali]

Just wonderful, how this guy clarifies the concept. The positive energy matters , this is my take away !! 🤲☝

[@rnrenterprises9778]

Out of your all logs, this is the best...It has science and human health involved... You have contributed good to society...

[@vineetgupta4391]

U r so 90’s kid ……ur podcast covers all kind of topics …..love u

[@Jam.S.]

One of the best TRS clip... Never heard of this guest speaker Luke but he speaks all truth and beneficial

[@rajatthakur3058]

He is right about the part that chronic inflammation fastens aging cause of constant flight and fight response. It's psychosomatic. Infact poor skin and hair due to depression ir anxiety fall under psychosomatic issues .Depression can also cause joint issues cause the down trodden mental state over triggers immune system and hence imune system needs something to compensate. Our body is like a synthesis and symbiotic organism . No one particular cause. There are Sadhus living on one meal a day diet but healthy dreadlocks. Why ? Cause their chronic inflammation is low . They may have pakodas or jalebis fir survival but their internal system is so pure and balanced cause of stable harmonious mindset and intermittent fasting in a week that the whole internal and external system remains in harmony. Whereas look at bodybuilders , they have the best diets they can afford , still losing hair.

[@Shewizardxx]

Can you share some more information / advice please

[@mariamsophia2411]

Wow...really inspiring and educative, ty

[@rajatthakur3058]

@@Shewizardxx like ? After multiple research I came to following certain conclusions that :- 1. Evolve spiritually . Body and mind has to perish. It has to decay. Accept that. Cause too much critical care also stops us from evolving spiritually. If continously we are going to be super particular about healthy living during times not under our control we r going to fail to evolve spiritually and do greater deeds. Read wisdom books , rise above body and mind. Upanishads and vedanta best guru knowledge . Tells what is maya and how to rise above it. 2. Now take care of body and mind. Why ? To have spiritual liberation u need a healthy body and mind. Eat good and clean , take rest, fast when feel like , excercise and take some sun . Eat organic if u can afford. Why ? Cause to deal with greater responsibilities u need healthy body and mind. Let this be the source of inspiration and not the other way around . Avoid small goals like I want to look slim etc. From point 1 u already know that body and mind has to perish. Focus on strength and functionality of body , awsthetics will follow automatically. 3. Considering point 2 , it csn happen u may be living in an area where u may not get proper food , water etc. But aren't people living there ? They are right ? Look at their diets , pick up from that . For attaining spiritual growth u'll have to roam places and take exposure of it. Never over restrict oneself cause of diet etc. The happiness and calmness and balance from the spiritual exploration is far more health boosting than a good diet cause it lowers inflammation. All of this concludes to one thing:- Universal solution for whether living in a favorable environment or non favorable environment. Yoga - Gnyana yoga ( spiritual growth) , karma yoga ( good passionate work ) , Hath yoga ( excercise and pranyama ) Proper breathing will always harmonize the immune system. Rarely , allopathic treatment can guarantee relief for chronic ailments.

[@Shewizardxx]

Wow thank you. You seem very knowledgeable , thank you for sharing 🙏

[@adivinesoul2253]

@@rajatthakur3058 thank you Sir I gained lots of wisdom today.

[@mukeshsharma-hz9eb]

It's really nice to watch that someone talking and accepting imperfection , Be daring to post your first pic when you trying an asana.

[@prachikashyap1007]

I am a person with congenital scoliosis.. i have always been obsessed with physical health but after knowing this.. it shattered me as i cannot join gym then i started doing some yogas on my own which I learned from KZbin still don't know how to do it perfectly but feel loved to do it !!

[@atharvabotre1405]

Pls visit physiotherapist and do quadratus lumborum stretch

[@Satyajeetcr9]

I have scoliosis too, you can workout in the gym but the training methodologies are different and specific to your degree of curvature

[@prachikashyap1007]

@@Satyajeetcr9 i have asked my doctor he said its of no use... He advised me to go for physiotherapies that will be more beneficial for me

[@sauravbasu8805]

Do you suffer from pain due to your scoliosis ?

[@prachikashyap1007]

@@sauravbasu8805 yess!!

[@smitachhetri1648]

After watching ur channel I realized there are really worthy Indians.. .. we need a lot more of u all !!

[@prajwaljadhav1869]

Sometimes spending time and having a conversation with someone is worth millions!!

[@shaly2259]

Please make podcast on life after 40, accepting aging, how to cure arthritis in early age, diet ,etc

[@dristidugar6311]

This really moved my beliefs. Thank you so so much. God bless everyone.

[@shivanimahurkar8229]

Plz make it in Hindi for elders to watch n understand easy. It is very helpful. Thank a lot for ur good work!

[@sujaradhakrishnan6905]

So profound and eloquent... He's a great doctor..👌👌

[@chandrapalsinhparmar2218]

1:22 Ranveer: nothing is going in mind. Just waving

[@flyhigh3731]

I was suffering from alopecia for 6 years tried hundred of medicine but of no work then I heard of Brahmacharya and started following it now my hair is black and don't fall no medicine nothing and also finished Physical training without putting moove or volini Spray or any massage oil my pain in bones was recovering fast mental satisfaction fully different world ...feels like God is with you Everytime ❤️ Har Har Mahadev

[@steverenko1108]

Am also an hiv positive and have been practicing SEMEN RETENTION/BRAHMANCHARI for the past one half year of my diagnosed with no ANTIRETROVIRALS. My health has improved very well….

[@pallaviojha7309]

woww,, things the guest has shared about the soul, thoughts, positivity -> glow on skin

[@eashanism]

I wish I had friends like u guys. I m inspired by you people. Thank you.

[@dipyrejeinder3203]

Beautiful beautiful beautiful is king queen now

[@bharsanta5029]

Woow thanks a lot Ranveer.. This is really an eye opener. Thanks for bringing in the guest.., he was so sensible and gave the exact reasons for good health.. Will watch the whole episode. I feel like I have to contact him. Thanks a lot again. Can’t appreciate!! how much this was the need of the hr. Many ppl will benefit from this episode..🙏🙏👍👍

[@devdutta3344]

This Tattoo Man is Literally Swimming on Air.... He Got So Much of Energy

[@anjalidevi936]

I suffered a Mi,due to genetic causes,after treatment was given a new lease of life and something made me more spiritual and now nothing affects me and I am always calm and happy.

[@PradnyaTiwaskar]

Ayurved aspect : पक्वाशय कटी सक्थी श्रोत्र अस्थि स्पर्शनेंद्रियम स्थानम वातस्य…. This shlok mention that bones ( अस्थि) is sthana of vat dosha and vat dosha is balanced beautifully through pranayama. This is how pranayam and yogasan makes bone health better. This can be elaborated more but I know this is not place 😅

[@priyagupta-cp4yh]

He is absolutely right when I used to it junk or packaged food I still didn't get a single pimple because I was happy in my element but from July I was not feeling myself eating right taking care of myself and suddenly I'm having pimple from July till now having hairfall weight gain and my inner self is not at peace

[@KrishnaGupta-yc3jd]

Don't you used to get constipated after eating junk foods?

[@InspiringFigure]

I have 2 questions 1) There are multiple types of meditation like (focusing on the breath) (focusing on the forehead point) (watching our thoughts) (and focusing on one image) And the mantra meditation (Hare Krishna hare Krishna) What is to do and why the mantra ?? 2) In ancient India we know that the students and the gurus do mediation and study for the server hours by sitting cross-legged but today modern science advice not to set cross-legged causes multiple problems like (spinal deformities including scoliosis) (cause permanent nerve damage) So I have a fear of that What to do Should I study crossed-legged or prefer sitting in a chair for my study?? Please clear my doubts 🙏

[@harryp7107]

I often watch your podcasts on my smart tv, now on my iPhone, l must say just love your podcasts which brings so much knowledge to humanity. I love you brother! Love n light Harry 🙏🏼😉💕

[@lamphabkk3321]

Hello..He talks rooted..thats d answer tht maybe nobody wants to tell..most ppl drive through d long path..before reaching destination..but he gave such an answer tht usually so called secret 👍👍👍👍👍👍👍👍

[@chronicletales8285]

I ONLY watched it for Luke and boom 💥 he always switch on/trigger/ open portal or something in me🔥💥🔥he gives air to my fire and yet calms me down. Thank you so much Luke Coutinho to give spark to my spirit🔥🙏🏼🙏🏼

[@rsru8655]

Always you come with good brave people👍 who help us in day- today life🙏 Thanks once again Bro. All the very Best for your future, Anuradha Prabhu from Bangalore 🙏

[@MrVibil2009]

The sound Ranveer makes "Hmmmmmmmmm" sounds like he's having some delicious food.

[@nameisankur]

He is having chicken bone marrow .

[@bhaktiachrekar]

😂😂😂😂💀

[@alfacentury804]

If your soul is happy you will produce everything in your body inner happiness is most important for healthy lifestyle.

[@ayushgodiyal5209]

In ayurved .....asthi dhatu's Mal aur updhatu is our hairs ......so if asthi is good everything is good......and one request to everyone please don't pronounce the wrong way of our terms as foreigners are pronouncing ...example yoga-ayurveda.....please pronounce it in right way ayurved -yog and correct all those Indians or foreigners who are pronouncing it in a wrong way

[@wanderingspirit9497]

Correct

[@menace735]

Semen retention will definitely bring back 99% of your skin glow and healthy hair. Once you get glimps of it, there’s no going back. It’s never too late to start!

[@akshaychaurasiya1309]

Don't mislead people, hair fall is mainly due to genetics. Nothing can be done about it

[@ishowspeed2k]

@@akshaychaurasiya1309 than why hritik roshan is not bald like his father?

[@Apps-xp6vp]

​@@akshaychaurasiya1309 just genetic is a myth if someone father mother is disable doesn't mean your child too.

[@jamunadevichandramouli8667]

Swamy rama is a great yogi, he taught so many yogic technique to his Deciple' But her suffered with blood cancer Swamy Vivekananda suffered from many diseases Is really yoga helps for good health

[@Whatreally123]

Baba Ramdev and others teach free yoga but the young hipsters need apps to do yoga. To each his own I guess as long as they are healthy.

[@mayankdewli1010]

@@acrush25 You make no sense.

[@Himanshu-ch3tw]

@@mayankdewli1010 HE IS SPEAKING FACTS

[@meghamanaswini6255]

arey....yeh toh wahi baat ho gaai. Internet pe sab kuch hai par tum ALLEN AAKASH ya PW (app based) join kar rhe hoo...l😂😂😂😂

[@uddam8260]

FACTOS !!!

[@rumarao9502]

Swami Ramdev is the best . Because of his initiative so many are having their market and Swamiji is well aware of this and he has absolutely no issues . He has grown from zero to the peak position by emerging stronger with every bouquet and brickbats thrown at him .

[@TheJaankyu]

wow...so logical n to the point... I knew.. everything inside us...we are a part of mother nature ... just need to believe on ourself...without rush...

[@Newavy]

Thank you ranveer for bringing such videos to audience

[@kartikkandalkar7661]

अस्थी (bone)is a धातू Hair nails are the upadhatus of अस्थी i.e bone Any effect on bone will have direct effect on hairs nails Reference - ayurveda संहिता

[@amitkumarsatpathi6927]

Ido Portal is one of the most inspirational flexibility and movement coach in recent times. He trained McGregor on his 2015-16 prime years.

[@harithajana]

What he speaks truly makes sense....

[@payalk2898]

Walking, yoga, good thoughts

[@Russman]

That's an amazing picture of yoga, thank you.

[@ibrahimmohammad760]

Thank you Ranveer for bringing out such valuable information.

[@royinabhattacharjee8933]

Your happiness is a secret tipp forr glowing skinnn

[@ritugosain8973]

Very well explained Thank you !

[@UtsabRocks]

Listened to this amazingly informative video and watched Ranveer's hand.

[@nirmalanemmani2080]

Great video! Pls do many more such videos which help people educate on being happy, healthy and live long 😊

[@alfasolutions1042]

This guy told d whole theory in a quick short.. Hats off..

[@emceeshrutitripathi1757]

I had covid and it lasted for 12 hours it was really painful but it ended in 12 hours fully😂😅😅 I have been going yoga since I was 12 years old. And I got my periods at the age of 12 my mother forced me to do yoga because I had it once and for 6 months because of trauma I didn’t as my father hit me a lot on the day I got my periods. Yoga has helped me handle my stress, anxiety and depression and it has taught me how to breathe well and when to breathe how. Try it it’s the best way to live❤

[@SSSwatiSingh]

What...why did your father hit you??

[@rameshshankar1010]

Both the two of u are smart & intelligent, informative ,

[@aniketraj2130]

Yeah one of my cousins inspite of having darker tone and eating lots of junk food, his skin glows 😃 But he sleeps more 😅

[@BlackMamba-lt8oe]

It's genetics bro, a person smoking at 100 doesn't get cancer, but a person smoking at 25 gets cancer, this guy is bolbachan

[@yatinpamboo7619]

Hi Ranveer, I am following you since 2017 when you used to make videos of fitness and grooming. Till date you have come a long way. A big congratulations on that. I have a small suggestion, in-between the conversations you make a lot of long “hmm” sounds that sometimes nettles. It would be great if you could work on that. Hope you will not take it in a negative way. Great show!! Great conversations!! Cheers!!

[@impeccable8582]

Bring a isha jatha yoga teacher on your channel and just let people know the true power of Yoga

[@nishasharma0909]

Please call an expert of bones because now a days women are suffering from vitamin D a lot so it is very necessary for women to know about it

[@Konlive42]

I always thank u Ranveer for this beautiful information I gather naturally without any artificial content

[@NikhilSwatantra]

Such a beautiful and eye opening, knowledgeable content 🌞🙏🥰

[@nandinidambhare972]

Oooh my god how confident and how beautifully you explained this thing loved your comunication skill you are damn good at this ❤️

[@ShaileshPisalkar]

Thanks

[@TheRanveerShowClips]

Thank you, Shailesh for supporting!

[@riteshmishra8179]

You are doing gods work Ranveer.

[@girishjadhav2601]

This guy is Legit i can vouch for that he literally built biceps with beer...

[@eessa1727]

In a nutshell: "When your spirit is nurtured, you are going to glow irrespective"

[@psv-p6g]

yaaaa true yoga is not for instagram pictures ❤❤❤❤❤ I always tell this in my yoga class ❤❤❤❤

[@draditigautam1330]

Just wow. How beautifully explained. I am a doctor myself and can 100 percent relate to it!

[@shivamdhoundiyal9635]

lol

[@drpooja1327]

Relate to what - bone can is flexible,bend when we do yoga ?? 3rd degree and 4th degree burn born and that's y infection increases ,stem cell heal pimple 😂😂😂

[@unlocktheuniqueyou2154]

Best answer and wise man respect 🙏 from a past junkfood eater on the journey

[@Shrraddha__]

This was really great. Thanks

[@saakibshikder7406]

Nice and gorgeous approach to tell something really smart.

[@shivanshrai8703]

Ranveer bhai don't "hmmmm" It's distracting and irritating. You're doing great work by the way. Keep it up!

[@renuanakal7136]

omg superb TRS CLIP i love the most.....a good skin tone...its all about our thinking

[@Sffrntgr]

Love your channel. You may never appreciate how it has positively impacted my life. More content like this please! 🔱

[@shivamviki7277]

His accent is extremely zealous and impressive

[@healinghearts24]

Yoga is Amrit for me I was overweight had low immunitl was lazy and very poor in studies, but I started doing yoga and even started following vegetarian diet then the miracle happened I got my bmi below 30 now I live a very healthy and happy life 😀

[@sarika4701]

Please guide me how did you practice yoga by watching which video

[@Akash_._]

मेरा नाम मुकेश है, मैं 26 साल का हूं 😁 Same vibe bro

[@richidubey3458]

Which yoga you did ? I also want to start but I don’t know from where to start how to learn

[@healinghearts24]

@@richidubey3458 I suggest you to practice yog under proper guidance and Guru because unknowingly we practice Asan in wrong manner which give us zero to negative impact

[@healinghearts24]

@@sarika4701 please practice yog under proper guidance of a guru

[@shubhangijabshetty8020]

Please request आप ये सब programs हिंदी भाषा में अनुवाद करें तो बहुत अच्छा लगता हैं!💖

[@ShubhamThakur-2002]

जी बिलकुल सही

[@jhanvidhanak2276]

Please bring Sister Shivani from BK on your channel❤️❤️

[@Mmagrind]

foff

[@rgseven6557]

@@Mmagrind why foff?

[@nickraja17]

My mother told me to keep good digestion and you'll always look young I am 37 but hardly people guess I am over 30

[@viktiwari18]

First of all digestion is big part played on overall well being I'm struggling nd I know the side effects on my health if ur digestive system strong everything take care of themselves

[@Nobody-hj6hh]

I am also ibs petient

[@ashirbadarukha523]

Take magnesium glycine everyday at night ...every week b12(5000mcg) and d3(60000) you will be fine...don't masterubate and eat less animal protein...

[@viktiwari18]

@@ashirbadarukha523 I'm suffering from nightfall

[@idrisahmed2659]

Yea gut health is also very important in having healthy skin and hair ....

[@NKB-2709]

He is sooooooo right. Absolutely truthful!

[@ri7938]

I totally agree you that you can override nutrition and lifestyle n slow down aging n change karma 100%.doing it since 25 yrs successfully with cellular regeneration (own invented technique).just come across your site.Good work 👍🙏

[@aashiyadav9307]

Can you explain you own invented technique? 🙏

[@ri7938]

@@aashiyadav9307 yes it's like clearing your harddrive so there's more space for putting in wot you like.the same way all our beliefs ,dark subconscious that controls our experiences,that's triggers our reactions we clear so that we can then shape our life the way we like .😊🌈

[@ashishchandrakar2810]

Good point. Padmasan is such pose which allows you to deeply medidate as well as put stress on the leg bones.

[@gauravpande]

Dietary sources of vitamin K-2 include: dairy products, such as hard cheeses, liver and other organ meats, egg yolks, chicken, fatty fish such as salmon.

[@barbarik1942]

One more thing I would like to add - black pepper. it works wonders! before portugese bought chillies. Indians used to have black pepper. Black pepper is a rich source of vitamin K. And it has lot of healing properties. its a magic spice, which indians have forgotten. Add black pepper to your salads, boiled spinach, soups. and it will provide you with loads of benifits.

[@gauravpande]

@@barbarik1942 Thanks. I didn't know black pepper also has Vit K-1. 🙏

[@hanssmith8901]

Natto has k2

[@dj-ux1jr]

@@barbarik1942 thanks i was losing interest in k2 as i m a vegetarian and develop lactose intolerance after delivery, but we definitely use black pepper a lot..

[@AbcdEfgh-hq2gw]

Thanks to guest for sharing knowledge really helpful and practical knowledge