HOW TO HIT A VOLLEYBALL | Volleyball Techniques for Spiking (Part 1of 3)

[@betteratbeachvolleyball]

60 Day Workout Program & Nutrition Plan for Maximum Volleyball Performance! www.betteratbeach.com/offers/jvMhpY2j Add 4, 5... Even 8 INCHES to Your Vertical Jump!! This Is The Exact Program Used By AVP and FIVB World Tour Pros Get Leaner, Faster, Stronger AND a HUGE Vertical Jump "Workout With Me" Style Videos To Do Every Workout in Real Time with No Guess Work 2 Months of Workouts to Boost Your Vertical Jump The Ultimate Volleyball Warm Up Plan How To Workout for Volleyball 60 Minute Webinar 10 Commandments of The Vertical Jump Webinar Daily Mobility Plans Detailed Assessments and Tracking Sheets Performance Nutrition Plan Strength Training and Mobility Exercises Plyometric Training for Explosiveness www.betteratbeach.com/offers/jvMhpY2j Less than one month of a gym membership! Don’t miss out on this rare chance to access our comprehensive workout plan without a subscription. www.betteratbeach.com/offers/jvMhpY2j

[@TonyaS]

I was so surprised how hard the lunge and standing up with foot off the ground was! These are great tips! Going to work on these stretches each night!

[@emger4275]

On a solid ground it is even harder but it is a good test of leg strength there are a lot of people who cant do it.

[@Pav0n1337]

Thank you for this, I just got back into volleyball, after a decade long break, and found that I had lost a lot of the basics. This really helped!

[@spgtenor]

Wonderful breakdown of not just the mechanics but proper stretching and strengthening. Thanks!

[@betteratbeachvolleyball]

Thank you! Let us know if there is any subject you'd like us to cover!

[@spgtenor]

@@betteratbeachvolleyball I do have a question. My legs, particularly my quads and IT band are really sore, even tender, more on the right leg. I have some arthritis in the knees, right is worse. I don't do any squats because either I'm playing volleyball or too sore to do it. Should I alternate workout days and volleyball days? I want to strengthen my legs.

[@cheninfo]

Really helpful video. The best tip I heard was (wind blowing, wind blowing, wind blowing). Ha ha. jk. I love how you break down the elements to actionable steps or stretches. Great timing since my niece is coming into town and she wants to improve hitting. Wish we were in your area.

[@betteratbeachvolleyball]

If it's not wind, it's construction on the strand. Can't win em all! Hope this helps your niece!

[@nathansedzik8012]

Hey, thank you so much for this video series!! 😍😍 Despite playing tournaments for 4 years in Switzerland on B level (and winning some) I always have been struggling to understand how to do a propper arm swing to have consistent power when hitting. I learned by watching videos and taking general advice on how to do it, but it was never enough detailed. I like how you explained step by step what stretches/strength you need to do the right move. Now I'm confident that I can learn the right way to swing and take my game to the next level! 😄💪🏼💪🏼 Tanks again!!

[@alexsaus]

Just brilliant! Thanks guys, nobody could explain it's better just step by step.

[@betteratbeachvolleyball]

Thank you! Let us know if there is any subject you'd like us to cover!

[@Heny4Money]

Best video yet Mark, thank you

[@betteratbeachvolleyball]

Awesome! What would you like to see more of on this channel?

[@louisschmidt830]

Thanks a lot guys! Definitely one of best and informative video about hitting a volleyball and getting fit

[@russko118]

in my decent volleyball experience i knew and i did all the exercise and more one time or another during my prime time except the really first one. you really never stop learning

[@sanechadean7404]

very special to see you guys teaching these stretching exercises. I'm going learn the basics lessons you have shared

[@tommyred4391]

...“hitting hip forward“....best advice ever!!! Very very good explanations guys!!!!Thank you so much....Greetings from Germany!!!!!

[@betteratbeachvolleyball]

🔥 💪 🏐 Check out the Complete Player Program! Fix Your Approach, Arm Swing Mechanics & Offensive Strategy !!! www.betteratbeach.com/VirtualTraining-YTPC

[@1stinvestigator]

Excellent content!

[@betteratbeachvolleyball]

Thank you!

[@vincenttesta5673]

Amazing video thank you !!!

[@bballinbasics]

IMPORTANT QUESTION! What do u mean that it's the only stretch that doesn't deaden ur explosiveness? Do u mean only static stretch? Only hip flexor stretch? If u could clarify that would be awesome

[@nathansedzik8012]

I would like to know too! I often do static stretches the day before tournaments and try to maintain it 2-3 times per week. It helps me feel more loose, so I wonder why it should be counterproductive for explosiveness.

[@yourmother5810]

@@nathansedzik8012 Static stretching a day before a tournie isn't bad it's when you do it right before intense explosive movements or don't do it often. A statically unstretched muscle actually produces more force than a stretched out one. It has to do with losing the springiness of the muscle and the increased range of motion leaving you in a weaker position due to physics. Better to dynamic stretch.

[@arkhatope]

Really great job, thanks guys. I have been looking for that kind of detailled insight and this is the first time i find it. Thanks a lot!

[@betteratbeachvolleyball]

Glad it was helpful!

[@stefan9870]

Thank you guys so much for this informational video! :D

[@reggaefever1546]

What I didn't find in this video that I was looking for was tips for timing and the step approach.

[@jakemartin1999]

Love the videos and like always keep up the hard work!

[@Albonkaren]

This is some really great content you're making, thank you!

[@betteratbeachvolleyball]

We really appreciate it. Anything you'd like to see in the future?

[@jakemartin1999]

Setters vs liberos 2v2, 3v3, 4v4 and so on any one of those or 5v5 or 6v6

[@425jweezy]

You guys are killing it!!

[@betteratbeachvolleyball]

We're trying! :)

[@JohnnySabu]

Awesome explanation guys. You make it so easy to improve one's game. Thanks!

[@betteratbeachvolleyball]

We're glad you liked it! What do you want to see more of our videos?

[@EnjoyedSkillet]

Super informative! Thanks Mark!

[@sports-id8536]

Thank you for a lot of useful information i think +wrist flexibility will make hitter much more effective

[@tonyzhang1854]

I learned way more in this video than any of my 50 minute zoom lectures

[@betteratbeachvolleyball]

You should try OUR zoom lectures. Get on our email list :)

[@evanlaux3623]

Love the video guys! I think you need to invest in a wind reducer

[@Kerreber]

Very very nice!

[@betteratbeachvolleyball]

THANKS! if you liked that, you'd go nuts for our Attacking Courses! www.betteratbeach.com/fixyourvolleyballarmswing

[@trevormadden8096]

Great content! Looking forward to 2 and 3

[@betteratbeachvolleyball]

Video 2 is coming out today. Video 3 will be on our BetteratBeach.com website in our continued learning library for our Elite members. Let us know if you want more info about that!

[@InvestOrama]

Those acting skills at the start are 🔥guys

[@betteratbeachvolleyball]

hahahaha, thanks man we try to make it entertaining!

[@Crystal-pq8hj]

Great videos!!!

[@romerositios]

High quality content

[@LauraBellanova]

Super! Thanks

[@bokuto1645]

Thx brooosss 🔥🔥

[@pauln412]

you gents are hilarious! Great content .

[@betteratbeachvolleyball]

We try!

[@handsomeboy2726]

please upload more techniques about spiking timing.

[@Pptsonyt8553]

Great advice!

[@betteratbeachvolleyball]

Glad it was helpful!

[@danielstevens2242]

This is excellent

[@betteratbeachvolleyball]

Thank you!

[@pesme7786]

Thank you...sir..

[@ridzkyaudivapratamapratama6412]

Thank you so much brooo

[@anazd5407]

Very interesting video !! I liked your recommendations and will try them- I have a question : at 7:40 u finished explaining how you don’t use your hips to spike but really your back muscles... can you shed more light on these two opposing views please?

[@jakobnordin]

Dang those rotations and that arm movement is difficult to get right, I have much to learn.

[@richardtan3108]

Thank you!

[@betteratbeachvolleyball]

You bet!

[@fabiolemme]

Where do these guys play? In all videos we have crazy wind haha

[@thomastthai]

Awesome instructions on your channel but you need to invest in dead cats for your mics to get rid of the wind noises.

[@rebeccalois2299]

i wish we could have seen your full body positioning during the torso stretch exercise cause it’s difficult to understand without seeing the bottom half of your body

[@leviboswell9510]

you ca nuse an editing software like davinci resolve to reduce the wind noise its very distraccting

[@amyoshiko]

Show

[@paolobruno7352]

How many times a week can I perform this exercises?

[@felicia5620]

hahaha, that sounds like me (complaining hitting a volleyball)

[@paolobruno7352]

How many reps and series for each exercise?

[@GimmieCookie]

no wind screen on that mic?

[@paolobruno7352]

I have a problem, I'm not capable of rotating at my full and I don't use my romboid, how can I fix it?

[@mauriziomaurizio1545]

Buy a Wind proof microphone 🤟

[@betteratbeachvolleyball]

Tell your friends to subscribe and watch and maybe someday we'll have the budget for one! :)

[@marcschmelz9272]

are they relatives, cause they look like they are a lot