Betty's Riced Cauliflower Parmesan

In this video, Betty demonstrates how to make Riced Cauliflower Parmesan. This recipe explains how to fry frozen, riced cauliflower in a way that makes the dish look and taste somewhat like fried potatoes. It is an excellent side dish!
RICED CAULIFLOWER PARMESAN
Ingredients:
* 1 to 2 tablespoons olive oil -- more, if needed
* ½ large white onion, washed and chopped in cubes about the same size as the riced cauliflower
* 1 teaspoon table salt, or to taste
* 1 teaspoon freshly ground black pepper, or to taste
* 2 (10-ounce) packages frozen riced cauliflower
* ½ of 8-ounce can of Parmesan cheese
Instructions:
Heat 1 to 2 tablespoons olive oil until very warm (not smoking). Add ½ of a large onion, chopped. The oil should sizzle, but not be overly hot. Sauté the onion until translucent and lightly browned around the edges. Place sautéed onions in a bowl and set aside for a few minutes. Meanwhile, add an additional 1 tablespoon of olive oil to the empty skillet. Heat until very warm, and add the 2 packages of frozen, riced cauliflower. Break cauliflower apart with a spatula and stir to coat with oil. Sprinkle with salt and pepper, to taste. Cook over low heat until cauliflower is broken apart and beginning to soften. Add sautéed onion and continue to cook for about ten minutes, stirring occasionally. Sprinkle with about ½ can of Parmesan cheese, or to taste. Cook another ten minutes or so. Spoon Riced Cauliflower Parmesan into a serving bowl. Sprinkle with additional cheese, if desired. Serve while hot. I think you will love this side dish that is very healthy and tastes great, too! Enjoy! :)
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[@davidmyers-wakeman5515]

You know those people you're just always happy to see, that make you smile when you see them? That's you, Betty - you're one of those people.

[@arieanangel1]

Glad you are back. ❤😀🙌

[@tamsondarland8951]

Thank you for doing a Riced Cauliflower Recipe. Great alternative for rice. I am diabetic and always love the alternative recipes to keep my blood sugar stable. God Bless You. Love Tamson from Ky. 😇💞

[@basrathuja2288]

I can't wait to see your vlogs of restaurants, farmers markets and trips you take (when it is safe for you to travel of course). It is so cool to experience things with you on your KZbin channel :). Hope you are enjoying your return to KZbin Betty!

[@pilkingtonhomesteads1542]

Me too! I love to go along with Betty on her field trips!!

[@cristywyndham-shaw5111]

Great idea as a side dish. It was difficult to hear you over all the sizzling, but enjoyed seeing you cook. So happy you're back!!

[@traffie6881]

Just ordered you cookbook!!!! Comes on Monday!!!

[@moladhdodhia164]

I did not know she has a cookbook,ya know it's got to be a great one,I sure needed it when I was raising my children,Betty explains everything to perfection.

[@ah7910]

Thank you for returning to our screens Betty. We missed you so so much!

[@nancyhartlage8626]

Welcome back,Betty!

[@lovemyfamily2480]

Thank you so very much for coming back, we have missed you so much. This looks delicious, Thanks for sharing.

[@jenjijustice3875]

I was SO tickled to see another recipe from you. Thank you Betty!

[@tammystorms3728]

Ms. Betty,I'm so sorry to hear about your husband & I'm so happy to see you making videos again

[@rebekahlowry1226]

So glad to see you back Betty!

[@MersadVerlagFilm]

What a wonderful recipe! The addition of parmesan is a really great twist. Haven’t seen that version before. ☺️ Please don’t skip the taste test in the end🤭🤭

[@karolapokladnik356]

Welcome back Betty! I missed your cooking tips and your lovely table settings with your china! ~k

[@CZebelle]

Looks delicious!

[@bonniestieben]

Howdy Ms Betty!!! ((BIG HUGS)) Sending you love from Versailles, Kentucky!

[@antoniajagodic]

Betty this meal is amazing💕

[@yristonos7643]

Been watching you since 2009. So nostalgic and amazing to see you making videos

[@franceshunt4300]

I love the frozen riced cauliflower and this takes it up a notch.

[@elMusico78]

Yay Betty! Will have to try this recipe out!

[@Princess21887]

Looks delicious as always, Betty! Can’t wait to try it. ❤️

[@jillmacmillan3124]

I am doing low carb meals/trying to eat more vegetables in general, this is an excellent idea and I love parmesan flavours !

[@sy5524797]

Welcome back,there was time that I really worry about you,glad everything is good

[@jaypistolx]

omg glad you’re back 💗💗💗

[@kimtinsley]

been missing you, glad you are back.

[@madisonfinch4504]

Looks great Betty!! 😊

[@bacongreasegoddesstv]

Excellent!

[@sylviatolan1814]

Looks yummy. I have a couple bags of cauliflower Ive been wondering what to do with. Guess what's cooking tonight!

[@rennierad]

Can't wait to make this recipe, thank you Betty. 👍❤

[@danabferg5763]

Betty's back!

[@moladhdodhia164]

Thank you so much,now I have to run out to Walmart so I can make this.

[@buren101]

Welcome back !

[@GeorgeGlass298]

Great to see you Betty. You look beautiful as always.

[@aemeleASMReating]

I love you Betty ♥️

[@aliastopsecret]

♡

[@Funtime-kx5rx]

So glad your back. When I started trying to figure out how to cook, you were right there showing me how. I could always count on your recipes, and I still use them today!! I have been working hard to incorporate more veggies into my meals and this one looks great. Thank you so much for your efforts. I will be back to give feed back, just wanted to say hi first.

[@cel9153]

Would u mind using your shirt microphone again? That was great! Love these new recipes, so happy to see you, you haven’t changed-still beautiful Betty!

[@TheAngeltears99]

Glad you are back 😊I enjoy your classy videos …

[@AllanKentFisher]

Great side dish Betty! ♥️ It’s so wonderful to see you back. Love, Allan

[@teresaruiz228]

Welcome back Betty!!!

[@juliadickson911]

A great low carb side! Can't wait to try 💙

[@cherylagnew5980]

Enjoyed your video and recipe. 👍🥰👍❤️

[@CindyMOD99]

I hugged my husband a little bit longer when you shared the news about Rick I am so devastated this happened to you and your family, just remember to sooth your spirit and take time for you when you need it. Blessings Always

[@paulacampos8871]

Looks good Betty

[@amywilliams6637]

Betty, again thank you for coming back. Looking forward to the next video!!!

[@suzysolo7456]

I’ve missed you so much! So glad to have you back!

[@MYSTIK4L33]

Omg I'm so glad to see you back!!!

[@darlenemazurik4451]

This looks delicious!!! I am trying this one. It's nice to see a low carb option for those of us on Keto! I am sharing to my group. Thanks Betty!

[@katiek1856]

I can’t wait to make this! Probably over the holiday weekend.

[@Kim-Art]

Betty, your beautiful smile at the end was perfect! Mmmmm, that parmesan cauliflower looks yummy. THANK YOU for COMING BACK.

[@stacymurphy2599]

I thought you would have cooked the frozen riced cauliflower first in the microwave and then added it to the onions.

[@kathydailey3679]

Hi Betty! 🙋‍♀️ So glad to see You back! 🤗 I hope that You and all of your family are doing well! 😘 And Your Daughter is doing a great job!

[@PatriciaGG]

What a wonderful recipe Betty! So light and perfect for keto diet. Thanks for sharing like always Betty. I hope to see you soon again my dear friend. Love, Patricia.

[@CathyElizondoArt]

I was looking to fix rice cauliflower. This looks like a great recipe! Thank you!

[@darwinkius]

Oh my goodness ♥️ Betty is back! 🥳

[@JEM3]

Betty we love your recipes and we love you! ♥️

[@jstbarnett]

So sorry for your loss. Myheart breaks for you. This recipe looks really good. What are your thoughts on using a cast iron skillet to do this on the stove top and then putting in the oven to make the parmesan brown. Not sure if I would bake it or broil it.

[@sugarcrazy1025]

What the heck??????!!!!!!

[@elaineeden69]

This looks like such an easy nice dish to make. My daughter is vegetarian but eats cheese, so this is perfect! Thank you x

[@septemberyoung9969]

Looks so yummy I'm so glad that u are back Betty I'm so sorry for your loss of your husband Rick u and the family are in my thoughts and prayers.

[@TinaR622]

This looks a great easy and quick dish...tasty too. Thanks Betty 👍😀

[@shannon101787]

Glad you're back Betty!

[@denise-rw9yf]

I am so glad you are back. I missed you and your ideas in cooking. I have been praying for you.

[@renee4460]

Betty!!! I've missed you. I saw your video posted and I had to double check in was just a day ago! lol! I've always loved your dishes. I am so excited for future videos!! You've been greatly missed :)

[@ruthgordon9881]

Glad your back this dish looks good I'm going to try it thanks for sharing it God bless you

[@o0candikat0o]

So happy to see Betty again!

[@elenig100]

What a wonderful idea!! I’m going to make that !!! Thank you for the recipe Betty!! 🥰🥰

[@pampilgrim2274]

Betty, this looks delicious! I am definitely adding it to my Betty favorites on my computer. So happy you are back. God bless.

[@bml3408]

Watching you is so nostalgic since I’ve been watching you since high school! 🥰 I always have cauliflower rice left I. The freezer so I’ll for sure be trying this, looks so yummy!

[@shrekt1000]

Betty!! So glad you're back. Hope you're doing well

[@TheTruth-kh2im]

Looks great I'm gonna try this with onion and cheese.... by the way, I like your recipes

[@CShannon1991]

Hey Betty, nice recipe! I actually got the thrill of ricing my own cauliflower since I got my KitchenAid Slicer/Shredder attachment for my 2 Stand Mixers. I can try it in my food processor as well! I look forward to trying this recipe! Thanks!

[@47bettie]

Thank you Betty for sharing looks quick and easy thank you!!! Hugs Liz x

[@kathyleners600]

MISSED YA !!!!! HaPpY Your Back BETTY !! :-) :-) :-)

[@matc1439]

Thank you for coming back. I’m a big watcher and make your recipes for my family.

[@teresatillery7501]

Looks delicious, Betty! It's so good to see you back!

[@BethyKable]

Betty you always have the best and creative recipes. Thanks so much for a great idea!

[@heatherinparis]

Hi Betty....so glad to see you back in Betty's Kitchen!

[@alix660]

Great to see you back Betty. Big hugs from Scotland!

[@jwylovesknc]

Yum 😋

[@dittney85]

Glad you're back 💝💛

[@Operafiend22]

So great to see you back...many thx.

[@ahmedomran5190]

Look delicious

[@gabbysherrill3154]

Yummy yayyyyy!!!

[@Kimy31268]

Yummy 😋

[@miramsey1]

So good to see you my friend! Can’t wait to try this dish!

[@kathrynjackson3007]

DE-LISH! 👍🏻👍🏻👍🏻

[@kathyrodgerson9183]

Loving seeing you back. Cant wait to try this.💕🇨🇦💕

[@cindystrother7710]

So Happy You are back you were truly miss

[@mommytomario]

Yum yum yum..❤️

[@bevcrabtree6519]

cant wait to make this dish ! can you do MORE low carb recipes also ! thank you ! glad your back doing videos again ! we love you

[@bonniecarter3664]

Thank you for the recipe, I am going to try it.

[@blackbutmild1]

I'm glad to see you back.

[@alandenniston8209]

Great looking dish, need to try this. Thanks for sharing.

[@LauraBruno33]

This is a wonderful side dish, so tasty 😋

[@gabbysherrill3154]

I can watch your cooking videos all day long, Betty!! 😂😄🤗❤️

[@karenb2005]

Welcome Back Betty!! So Good to see you again.

[@SandyzSerious]

Thank you!

[@littleone32668]

Happy to have you back missed you

[@Macee1004]

Missed you…So glad you are back!

[@lisagoulet4938]

I wished ending/outro was better but thanks for the recipe!