Beware of Fad Diet Gurus: The Truth About Keto and Carnivore Diet Fads

[@derekjolly3680]

Enjoyed the common sense with specificity approach here. This is the way we're supposed to think if we agree with the idea of a well-balanced diet, as opposed to fad ones. Very little for diet changes when I got into "go mode" for cycling last year. Cut back on starch and pizza specifically, with everything else more or less the same. No special or formalized diet involved. Started at 185 pounds last June, and by March was at 160 lbs. again, stopped all restricting at that point, and kept dropping more regardless. Now I'm maintaining under 150 pounds and I eat like a horse for meat, dairy, the four food groups, all of it every day. I think these Meat and Dairy ONLY guys are kooks, even the MDs, for the more and more that I hear them! Not that vegetarians aren't also kooks on the other end of things!

[@wildmansamurai3663]

Solid video. I subscribed. 👊😎

[@FitInMy50sVlog]

Thank you!

[@ahmadanggra4370]

I agree of importance of carb on human, it is to extreme to push carnivore diet. The problem of the world now is to much carb and it is poison to our body. I think our diet sould consist of equal amount of fat and protein with low carb because we can ingest carb on anything supermarket dairy offer. Just do not push what work on you is work for others, for example my wife mom can not eat meat, if we push her, she will vomit. Meanwhile me and mywife can not ingest to much carb as we got bloated and feel sick from it. Please do not became extremist vegan and Carnivore just eat moderately 😬

[@FitInMy50sVlog]

Great comment! Have you tried very strict gluten free carbs? Game changer!! I agree in a lower carb diet. Definitely not no carb or super low but excessive carbs seems to be most people’s problems with weight gain.

[@ahmadanggra4370]

​@@FitInMy50sVlog nah i am not avoid it strictly but i am stick with wholefood as much as possible. I am still eat my wife mother cook, but limit it since her put to much sugar on the soup 😂. So i make my own food like grilling meat. My believe just at moderate, i believe god create sweet potatoes, fruit, veg and meat to be eaten. So say no to extreme diet.

[@johnl764]

Not true on all accounts on the selling things

[@FitInMy50sVlog]

Dude, damn near every video Tommy puts out is a "Paid" advertisement for whatever it is his "study" supports. It's all a scam, and he is no better than that V-Shred clown