Beyond Beginner Yoga with Master Yogi Russell of Becoming Sound Yoga @MonCoLibrary

From Master Yogi Steven Russell of Becoming Sound for those looking for a movement that is slightly more advanced. Although moderate physical activity is safe for most people, health experts suggest that you talk with your doctor before you start an exercise program.
Permission to present a program on behalf of the Virtual Library or in Library facilities is not an endorsement by the Library. This program is protected by copyright law; recording in any manner, without written agreement from the presenter, is strictly prohibited.
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