भेंगापन ठीक करने के लिए व्यायाम | Exercises to Cure Squint | Easy Treatment of Squint

यह वीडियो भेंगापन या स्ट्रैबिस्मस या आलसी आँख के इलाज के लिए घरेलू उपचार के बारे में है, इस वीडियो में,आपको विभिन्न आसान आंखों के व्यायाम के बारे में बताएगी जो घर पर किए जा सकते हैं और भेंगापन के इलाज के लिए प्रभावी परिणाम दे सकते हैं, अगर आपको यह वीडियो पसंद आई हो तो इस वीडियो को लाइक और शेयर करें और ऐसे ही और वीडियो देखने के लिए हमारे चैनल को सब्सक्राइब करें।
वीडियो देखने के लिए धन्यवाद.......
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This video is about Home remedies to treat squint or strabismus or Lazy Eye, in this video, i will tell you about different easy eye exercise which can be performed at home and give effective result to treat squint eye, if you found this video helpful then like and share this video and subscribe to our channel for more such videos.
Thanks for Watching.......
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भेंगापन, भेंगापन के उपचार के घरेलू उपाय, आलसी आँख का उपचार, मंददृष्टि का उपचार, आलसी आँख के उपचार के लिए व्यायाम, भेंगापन के उपचार के लिए व्यायाम, भेंगापन के उपचार के लिए आसान व्यायाम, भेंगापन क्या है, आलसी आँख क्या है , स्ट्रैबिस्मस क्या है, भेंगापन क्यों होता है, भेंगापन के लक्षण, आलसी आंख के लिए घरेलू उपचार, पेंसिल पुशअप, पेंसिल पुशअप कैसे करें, पेंसिल पुशअप अर्थ, कवर पुशअप, कवर पुशअप क्या है, कैसे करें कवर पुशअप , पेंसिल पुशअप का लाभ, ब्रॉक स्ट्रिंग व्यायाम, ब्रॉक स्ट्रिंग व्यायाम कैसे करें, ब्रॉक स्ट्रिंग व्यायाम का लाभ, ब्रॉक स्ट्रिंग व्यायाम, बैरल कार्ड व्यायाम, बैरल कार्ड व्यायाम कैसे करें, बैरल कार्ड व्यायाम का लाभ, नेत्र पैचिंग, आंखों पर पैच लगाना, घर पर आंखों के पैच कैसे बनाएं, आंखों पर पैच कैसे लगाएं, आंखों पर पैच लगाने की आवृत्ति, भेंगापन का उपचार क्यों जरूरी है, squint, home remedies to treat squint, home remedies to treat lazy eye, treatment of lazy eye, treatment of amblyopia, exercise to treat lazy eye, exercises to treat squint, easy exercise to help with squint, What is Squint, What is Lazy Eye, What is Amblyopia, What is Strabismus, why squint happens, signs of squint, symptoms of squint, home remedies for lazy eye, pencil pushup, how to do pencil pushup, pencil pushup meaning, cover pushup, what is cover pushup, how to do cover pushup, benefit of pencil pushup, brock string exercise, how to do brock string exercise, benefit of brock string exercise, brock string exercise, barrel card exercise, how to do barrel card exercise, benefit of barrel card exercise, eye patching, patching on eye, how to made homemade eye patches, how to wear eye patched, frequency of doing eye patches, why squint treatment is important , #squint #exerciseforsquint #strabismus #amblyopia #lazyeye #homeremedies #eyeexercise #squinttreatment #भेंगापन #स्क्विंट #एक्सरसाइजफोर्सक्विंट
PART 2- • भेंगापन ठीक करने के लि...
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AMBLYOPIA : • Amblyopia lazy eye | a...

[@ningapparathod517]

Thank you sir for this video

[@sameermalikmuzaffrrabad7677]

Thankyou so much sir ye batane ke liye

[@aimanajahagirdar-lh9vd]

Thank you sir 😊

[@vlogers2222]

Thank god so much sir

[@NIKHILSAHU-my5qz]

Thankyou bhaiya 🙏🙏🙏🙏🙏

[@9xganerz566]

Thank you sir very very much

[@theislamicmohammed3127]

Thanks

[@ashifraza3742]

Thank you sir. 😢

[@ashifraza3742]

Thank you Soo much for this video ❤

[@kailashchuohan6927]

❤❤❤❤❤thanks

[@jayantkindo336]

Thank you so much sir

[@malasoni62]

Thank you sir am 17 Years

[@SLOWED_REVERB_VIBES_ZONE_TV_]

Thank you very much sir isse main bahut pareshan tha 🖤 great job

[@SLOWED_REVERB_VIBES_ZONE_TV_]

@UCAM48C7Mel4HVnOBtyaGaGA haan bhai pahle se thoda thik hai main regular karta tha

[@TutoGamingR]

Apki eyes Shi hua

[@SLOWED_REVERB_VIBES_ZONE_TV_]

@@TutoGamingR halka halka bhai chot laga tha na mere aankh ke paas accident hua tha mera 3 saal pahle lekin pahle se behtar hai

[@TutoGamingR]

@@SLOWED_REVERB_VIBES_ZONE_TV_ kitna den sa exercise krni hoti h

[@TutoGamingR]

@@SLOWED_REVERB_VIBES_ZONE_TV_ Muja please Btao Apki Eyes Abhi Bhi Squints hoti H thoda Derail Ma Btao Meri Eyes Bhi H Kbhi theek hogi 😢

[@VishalDhandre]

Thank you doctor thank you so much ❤😘

[@sg-nn2jp]

Tumhara tik huya h kya

[@hajirabanu5522]

Thank you very very very very sir

[@DipashaKumari]

Aapka thik ho gya kya Or kitne din tk exercise kiye the

[@sumroy68521]

Sir medical certificate m y problem dega kya ??? Dq category m form ni Dale th... please reply 🥺

[@nitya.ghule22]

hello sir..pls make video on chalazion...how to treat at home..pls sir🙏

[@surajpatil6189]

Its really working 🥵❤️✌️

[@ZOOLYGAMING]

Kaun sa pen likhane wala

[@SurajRavidas-zt7lo]

​@@ZOOLYGAMINGhn

[@user-pq8fh6xz7s]

Dr sahib, squint surgery se kia binocular vision ttek ho sakti ha,age 45, Nazar both eyes equal 6/6

[@mrrabi6877]

I've also same problem

[@SanataniAman_]

Sir iss exercise se hi eye perfectly straight kr skte he na , mtlb or kuch ilaaj to ni karana padega na

[@surjeetmandal6453]

Sir aap ka video hame bahut hi achcha laga To sir Mera ek dost hai uska aakh teda hai to usme kitna kharcha aayga sir Please 🙏 sir bolo

[@mohansharma6893]

Sir please bataaooo ki phoria mein ankh se sahi dekhta hai kaya ya problems hoti hai

[@ashifraza3742]

Me Abhi TRY krta hu ❤

[@Aadilhassanvlogs]

Ye exercise se pehle koi operation ki zaroorat nahin hai na..?? I mean without any surgery ye exercise krne se theek ho jayega, meri left eye left ki taraf tirchi hai halki si, kya ye aap ne Jo exercise batayi wo shi rahegi mere liye...?? Plz reply sirr

[@schandanui]

surgery is best option. I had mine 6 years ago and I'm happy with results. Exercise won't help for adults.

[@r.p.shikarpur6461]

Sir me 19 saal ka hu muje 6 saal ki umar me muje poliyo huva tha jab mene poliyo ki tritment karvai phir poliyo to thik ho gya par meri left vali eye 45° left ho gai plz sir iska koi upay hai plz sir...🙏🙏🙏

[@music_lofi_slowed_]

Bahut bahut dhanyawad sir ji aor ye kitne din me thik ho jayegi

[@mr_suffi]

Bahi kuch improvement hua

[@rajinderrajinderkaur7053]

Sir apka hospital kaha hai muje apse advice chiyee apni beti ke liye

[@harshit4176]

Sir Hamari aankh me tirchapan hai Mai jahan agar mai dekhta hun to hume pata nahi lagta ki bhingapan hai Lekin jab apni photo ye darpan men dekhte hai to hume pata chalta hai Kaise our kahan इलाज कराएं सर प्लीज़ बताइए

[@animalslifestyle8983]

mere bestfrnd ka accident hua th usko us eyes se kuch ni dikhta hai sir kiya ap help kr skte ho bhr bhr bhut doctors se consult kiya h doctors ne kaha h ki 6month me thik hojyga per 1 saal hogy abhi tk kuch v result ni aya h sir kiya ap kuch v help kr skte ho plz 🥲

[@mohansharma6893]

Sahi se diktaa hai phoria wale person ko

[@nehabharadwaj461]

Its really working sir Thank 🙇

[@annumanikpuri5490]

Normally ho gyi. Apki eyes dear

[@nehabharadwaj461]

Improvement aari hai@@annumanikpuri5490

[@annumanikpuri5490]

@@nehabharadwaj461 kon konsa exercise krte hai aap ..meko link bhej dijiye na plzzz 🙏🥺

[@Sameerkhan-ck2fs]

@@nehabharadwaj461 kya kya kiya apne aur kaise kiya please batao 🥺🥺🥺🥺🥺🥺

[@vijayugrejiya483]

Send me link and number plz

[@sakshililhare7526]

Sir ye exercise kitne mahino tak karni hai plz reply me

[@KhalidKhan-zs9db]

Sir mujhe ek enjury hue thi 7 saal pahle aur uski wjah se us aankh me roshni khtm ho gye aur ab wo squint ho gya to iska kya ho skta h iski surjry krwa na she h ya ni sir hme bta dijiye plz abhe age Kam h mere to bura lgta h sir help me

[@behramkhanzadron8016]

plz sir mje jawab zaror de me jab sedha daikhta ho eyes bilkul thek hoti jab side ki taraf daikhta ho ya oper mje samj ni ati per dosre bande ko ajati ha ankh terhiii ha isko kia kahte ha iska ilaj kia ha plzz surgery ke begair koi option is bemari ko kia bolte hain laser operation ha iskaa plzz plz plz sir jawab

[@shivanisawade5168]

Hello sir, mazhi mulgi 11 mahinyachi aahe aani ti pahile nahi tirki baghaychi 2- 3 mahinua nntr baghala lagli. Ti eye contact karte pn kadhi kadhi baghate

[@pinkyekka9517]

Sir mera v ek aankh tircha dekhati h kya yah tik ho sakta h please reply jarur dijiye ga

[@Bzgwk]

Sir mera age 22 hai aur right eye hyperphoria hai ... Vision dono eye me thik hai ..abhi hm 1 month se vision therapy excercise kr rahe hain...eye muscle ko strong krne ke liye kon si dawa le skte hain??

[@EyeCaretaker]

You have to go, To a nearby eye doctor, after proper diagnosis, they will recommend the best

[@Rishabhsingh123-l5n]

Kab se hai kab huha

[@shivanisawade5168]

Aamhi doctor na pn dakhavl tyani tila chashma dila pnbti te chashma thevat nahi amhi ky karaych plzz sangan

[@shristypokhrel9815]

Sir meri vetiki aakh Dekhnekoto t wo tida Nahi Lagta lekhin jab wo Kuch Dekh rahi Hoti hai toh Dono aakhe tadi lagti hai ye kya hai please reply

[@shivanisawade5168]

Genetic pblm kivha pota madhe kahi tari infection zal as tyanch mahan aahe mhanun tich development ushira sangitl

[@harshit4176]

Sir aap kis rajya se ho

[@gopaljandu2392]

Same problem bhai

[@surajnegi_vlog]

Sir meri ek ankh m chot lgi thi to maine uska operation krwaya to mera +15 no. Ka chasma lga h kb tk muje jyada no. Ka mota chasma phnna chaiye 🙂 plzz give m tips

[@Nightking069]

Sir I have squint in right eye/ right one is lazy eye is I need to close left eye during exercise

[@yadavbrosharshit-garvit]

Mere bete k same problem h

[@Yk96226]

Meri duane Retraction system doctor Kiya karna parega please Ripli me

[@manurathi-sy1ii]

Hlo sir jab ma 2 year ka tha jab eye ma motiya aa gya tha toh operation krbana pada tha or ab ma 18 sal hu toh ab aakh ma tirchapan aa reha h kya kru

[@Shyamvlogs10]

100% raite bola hi sir kuch Mera bi ऐसा ही हुआ है क्या इसका इलाज हो सकता है कितना पैसा लगेगा और यह बिल्कुल तरीके से सही हो जाएगा ना एक बार रिप्लाई जरुर कर देना सर

[@JayshreJsyshre-jt7iu]

Sar Kuchh aise hi problem meri bhi hai sar Gas ka ilaaj ho sakta hai Sar Mera please reply Jarur karna sar Paisa Jitna milega kya koi baat nahin Sar reply Jarur karna mai bhi andar hi andar Roti hun sar Navratra ki baten karte hain please reply Jarur karna Mujhe upay dikhana😭😭😭

[@JayshreJsyshre-jt7iu]

Sar Jarur karna reply paise jitne bhi Lagi koi baat nahin sar please Sar kahan hota hai ya Ilaaj

[@mohansharma6893]

Please tell ki phoria wale person ko kaya problems hoti hai

[@user-ro1zt5fj7n]

Hlo sir meri 3 month ki beti h usko hypotropia h jisse uski aakh niche ki trf ho jati h kaise thik hoga please reply sir

[@bitukumar704]

sir iska operation hota hai kya ?

[@jhajjgaming2974]

Sir iss se squint thik ho jayega meri ankh m sirf hlka sa frk aya hai abb. 😢

[@S..T..Lover.s]

Sir ye exercise kitna don karne hai please reply me 😢😢 please

[@jackjolly6423]

Sir mera age 21 hai mera ek eyes m vision nhi hai pr Mera eyes lazy ho gye hai kya iska koye upay hai

[@MuskanPathan-eg1qm]

Sir meri eyes squint he vo bhi bahut time se meri sahi nhi hori he tu me kya kar sakti hu exercise to regular karti hu but muje kya kya chiz se rokna hona jise jaldi ho jaye

[@Theglam020]

Sir ye kitne din krni h exercise

[@dharmpreetbazigar]

Sir mairyi age 18 ki hai toa mairyi eyes ka tirshapan dur ho sakta hai

[@bhartiyadav3113]

Sir surgery government ya private hospital me se jyada save kon sa hoga.

[@EyeCaretaker]

Dono hi achhe hai..

[@spcreationsyt0073]

Sir it needs operation

[@muneebhassan118]

Sir Mari right eye baher ki tarif ho jata ha plz guide me

[@abhishekgabel4149]

Sir mera left eye ka putli fix hai ek hi jagah rahta hai hamesa ? Aur blur dikhta hai chize

[@ajitbabani4132]

Sir mera beta 7years ka ha uske right eye me squint ki problem ha,usko operation ka bola ha but koi exsercise ha jis se uske liye help ful ho??

[@SoniRajbhar-lg1oi]

Sir maera betaa 5yers ka ha left eye Mee squint ho gaya ha Kaya kary

[@jagdishvaja8989]

Aap kaha se he sir

[@TinyTiaTyke]

Babies ke saath kaise Kare ye exercise when she is 2 years old

[@nishithajaligi779]

Hello sir, my brother had gone for a squint eye surgery at 15 yrs of age but it came back again.... Now he is 22 Can u suggest me how to treat it... Can we go for an other Surgery and what is the reason for its coming back. Sometimes his both the eyes are focused but sometimes not. Suggest us what to do

[@EyeCaretaker]

You have to go for another squint surgery. Consult your nearest eye doctor.

[@Gauravkumar-ce3rs]

Hello sir Vaishali

[@ajaymahar3550]

Sir mera left eye m h aesa Or muje dikhta nhi usse... Ky wo b thk ho skti h

[@ravishkumar4600]

Sar namaste

[@LuckyOraon-ww7ji]

Hello sir mara do no eye ander ke taraf ho gaya ha kasa bahar ke taraf laya ga please sir im 18 year old

[@rahultiwari3231]

सर मेरा बेटा 2 साल का है और 4-5 दिन से अपनी बाई आंख को अंदर की तरफ कर लेता है जबकि दाई आंख सामने ही रहती है कृपया उचित उपाय बताइयेगा... धन्यवाद

[@shivkumarsaroj2336]

Sir hamari ankho me bhi bhaigapan hai ham bhi bahut paresan rahte hai

[@chin17]

Sir Bina Dr. ki salah k exasize nhi kr sakte kya....plzz btae

[@EyeCaretaker]

Kar sakte hai

[@AnjnaPrajapati-zd4ym]

Sir meri left eye chhoti h sir please iske ilaaj bataiye

[@vinodgaikwad6312]

मेरी उमर ३७ है मेरे Right आख का Operation हुवा है उसमे Lens डाली है पर वो आख अपने आप तिरछी हो गई है, तो उसे सिधी कैसे करे

[@artiray854]

Thank you so much sir for this video 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@NasirKhan-wk1dh]

App thik ho gayi kya

[@NasirKhan-wk1dh]

Bollo

[@someshverma555]

Hi mam konsa squint hh

[@splendor315.]

Hello sir please reply me 🥺 mere ek ankh choti or ek ankh badi hai please thik kra do sir me bhot preshan hu real me to lagti nahi but photos me pta chlta hai bhot please sir thik kra do

[@officiallegend945]

Hamare aankhe me dark point hai isliye hamara aankh squint ho Gaya hai toh thik ho ga

[@srkmengal646]

Dr Sahab mera help karo

[@MuskanPathan-eg1qm]

Sir please ap reply de kar bata sakte ho ki kya kya karna chaiye me bahut pareshan ho ye problem se aj apka KZbin channel dekha mene please sir

[@someshverma555]

Hi mam konsa squint hh exotropia esotropia hypotopia hypertrophya by birth hh yaa adult age mae huaa hai phele treatment kraaliyaa apnee aap nae Maree ankhee theek hoo gyee hh surgery ke baad please reply to this message please reply to this message please reply

[@someshverma555]

Mam please reply atleast

[@someshverma555]

Hi please reply mam

[@raosabir78906]

Ji

[@praveenparutagale6057]

Sir my baby boy 9 months old sir ..some times left eye very very small squint ..other wise he is looking movements all are ok ..

[@EyeCaretaker]

Just wait for at lest 1 year.

[@praveenparutagale6057]

Sir please tell me sir

[@praveenparutagale6057]

I sent photos ur wats up number sir

[@ShagunStarlord-eq6lk]

Mam same problem mere sath bhi hua h jab me chota tha

[@GaneshDesai-fo6jo]

Ayurvedic treatment in thane without operation mera thik huha hai 100%

[@SandeepSharma-dh9kq]

🙏🙏🙏🙏🙏🙏

[@rohitgamer2220]

Thank you sir 😊😊

[@EyeCaretaker]

So nice of you

[@someshverma555]

Bhai apkaa bhee hoo gyaa operation khaa krayaa hh apnae.

[@Rajeshbihari84]

Sar operation aap karte ho kya

[@sagarpal3620]

Hello sir Meri right eye bhar ho jaati h Plz help me

[@rajkaransingh3150]

Sir koi medicine das do

[@motivationyt2.054]

Sir mera ek aankh tirchha h ...or mera age 24 h to kya excercise krne thik ho jayega plz reply me sir

[@EyeCaretaker]

Aap try kriye 20 din kitna improvement aata hai uske baad next step uske according decide krna

[@annumanikpuri5490]

Sir mera opration hua tha 2015 me thik h pr fir v thoda ab v hai wo completely thik ho jayegi kya 🥺is exercise se

[@EyeCaretaker]

Bilkul aap try kriye achhe se regular krna

[@ankitsingroure4216]

Sir mera beta 3 saal k h.. Or: 2 mahine pehle hi use y problm hue h kya kru sir m

[@annumanikpuri5490]

@@EyeCaretaker ok sir 😊 but wapas phle jaise to ni ho jayegi na 🥺 sir kya apka contact no. Ya insta id ya kuch v bta skte hai kya. Mai eyes check krana chahti hu.

[@atikchohan7222]

Hyee

[@atikchohan7222]

same problem

[@hasan.molla_dz03]

School problem Mera bhi hai usko kaise theek Karen mobile dekh ke problem hua hai

[@heenaguchiya8353]

Sir I'm 20 yrs old Meri aankh bachpn se aisi nhi h But jb 4 yrs old thi tb fever aaya tha uske baad se hi right eye m tirchapn aa gya tha Phir 10 sal ki umr m mera operation bhi hua tha but usse bhi koi sudhar ni hua h To kya ab bhi meri right eye shi ho skti h kya Pls help me Aapki video dekhkr confidence aaya h Wrna to kisi se njrrin milane m bhi shrm aati hai

[@schandanui]

surgery is best option. I had mine 6 years ago and I'm happy with results. Exercise won't help for adults.

[@someshverma555]

Hi mam kraaliyaa wapnee Mane surgery karaee hh AIIMS mae surgery under12k mae huii hh Maree ankhee theek hoo gyee hh surgery ke baad by birth exotropia thaa please reply

[@Roshani3557]

Sir eska koe ilaj

[@alichhipa499]

Hello sir mere dono eyes me squint problem thi to mene ek eyes me surgery krwai to after surgery mujhe double vision ki problem ho gyi aur meri dusri eye me bhi thoda squint problem h to sir kya mujhe ab dusri eyes me bhi surgery krwani pdegi ya fr exercise se shi ho jaegi aur sir ye bhi bta dijiye ki after surgery mujhe headache ki problem ho gyi h to kya vo is surgery ki vjh se hui h ya double vision ki vjh se headache hota h plzz sirr reply🙇🙇

[@EyeCaretaker]

Pehle ek baar apni aakho ke chasme ka no test krao

[@alichhipa499]

@@EyeCaretaker sir chsme ka no.to shi h mera sir kyaa aap mera treatment kr skte h online plzz sir help me

[@komaljangid9396]

Sir mera beta 4 years ka hai wo Kabhi Kabhi apni aakh thedi krta hai

[@obdeepakshort]

Bhai mujhe thik krana h chahe kitne paise lage

[@narendrarokaya9111]

Please help sir mera bi baya aakh kabi kabi jaise phota dur se khicne ka time me baya tarf chala jata he Esaki le kya karna parega sir

[@EyeCaretaker]

Exercises

[@omveersingh2496]

Sir mujhe ye left eye me bachpan se h kya ye ab thik ho jayegi

[@EyeCaretaker]

Yes you can try these exercises

[@kanukanu4040]

Hello Sir mere ko thiroid se ek aank badi Ho gy ha thik Karen ki exercise batay

[@EyeCaretaker]

Thyroid control kriye pehle wo apne aap tikh hone lgagei baaki saath exercise kriye

[@abiguna1261]

Hi sir my boy bsby is 1.8 yr old sometimes his left eye look some where and slightly deviate so we consult dr he said his retina is good but he is having positive angle exotropia is there any problem in it my baby now also looks like that i am so much worried please reply me and how can i help him for exercise to come out of this problem I am so much worried 😥pleaserplyme sir

[@EyeCaretaker]

Hello. We can try to improve and cure exotropia with these exercises. And some medicine from which our muscles will recover and start working as normal ones. But if after all, that patient will not recover then we recommend strabismus(squint) surgery.

[@EyeCaretaker]

It's better to perform surgery as early as possible, because the brain circuits for binocular vision.

[@abiguna1261]

Thank you sir for ur valuble reply

[@Gaming_VIDEO346]

Ek eye lept ja rha hai or ek sidha hai kya karen😔😔😔😔😔😔😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@user-ladla_sanwre_ka__]

Sem bhai 😢

[@RohitSharma-qu3om]

Sem bhai

[@missionindianarmy8135]

Sem bhai 😢😢😢

[@user-wm1cj6yz9s]

Sem Bhai 😢

[@user-wm1cj6yz9s]

Sem Bhai 😢

[@shaibaansrsgamer7992]

Mera bi hua hi

[@laxmichauhan7341]

Hlo sir mujhe ye problem h but mera pehle operation ho chuka h tb thik ho gai thi but ab fir se wahi problem hone lagi h toh mai kya kru? Plz rply me sir

[@EyeCaretaker]

Aap exercise kriye diet pe dhyaan rakhiye. Aur ek baar nearby doctor ke pass jaiye agar apka chasme ka number hai ya fir apki muscle ki wajay se apko ye fir se hora hai doctor diagnosis krke apko best recommendation kringe.