Pranayama before sleep | सोने से पहले BED पर करो दो प्राणायाम रहोगे जवान ऊर्जावान |BEDTIME PRANAYAMA

#BedtimePranayam #OnBed #acharyapratishtha
Mother of most of the ailments is poor sleep and if we learn hot to have sound sleep we can learn the science of healing during deep sleep.
Here Acharya Pratishtha ji shares 2 very simple breathing practices to be done before sleep on bed itself to have sound sleep and to get fit and healthy.
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[@wachaspatisharma9103]

Aap आप जी प्रवचन देते हुए बहुत बहुत ही सुन्दर दिखती हैं। ऐसे ही परोपकार करते रहिए और हम सब को सुन्दर जीवन को बनाने केलिए प्रेरित करते रहिए। कोटिन कोट धन्यवाद आपका आप का मनुष्य जाति को उबारने हेतु।

[@sadhanaawate7246]

आपने बहुत अच्छे तरीकेसे और सहज सरल रूप में एक्सप्लेन किया, धन्यवाद

[@aarohmg5722]

too good...bahut sundarta se aapne bataya.... shukriya ji

[@amritabharti7988]

Thanku so much di, Love you 💖🌹🌹☺️☺️🙏🙏

[@sumansharma9585]

Beautifully explained mam, stay blessed and healthy and keep throwing your positivity & knowledge 👏👏💐💐

[@chetanpaliwalcp2987]

Thanku

[@saritamore1629]

Thankyou

[@jagdishrai6237]

बहुत ही सुन्दर तरीका

[@rajashridesai5151]

खूप सुंदर मॅम प्राणायामाचा अभ्यास छान वाटले

[@AB12375]

Chotti chotti chij batane ka andaj bohot accha laga. Jaise kan bandh karne ka tarika. Ahi ek achha teacher ka khubian hai.

[@seemasalunkhe727]

Hari Om 🙏🙏 Thank you. Very simple and very well explained.

[@sanjayr369]

सब स्वस्थ रहे..तंदुरूस्थ रहे..आनंदी रहे... यही शुभकामना! 🙏

[@MahenderKumarverma1]

Your vidios are very good. God bless you and your work. I have full respect for you. M.k.verma

[@seemasharma4135]

Bahut hi sunder tareeke se asani se samjhaya ek ek baat . Aapko bahut dhanyawad

[@ginnybedi5678]

Fantastic video! Explained so well...God bless you Ma'am!

[@varalakshmianapu5827]

Bahut achi tarah se samjhayen hain madam. Dhanyavad.

[@ramishraja8549]

Aacharyaji , Pranam . Love you from Quebec .

[@kalpeshsoni7511]

आपको नमस्कार बहोत बहोत धन्यवाद

[@RohitSingh-vh1vf]

Bahut sundar.

[@vedprakashbhatt2837]

सादर प्रणाम जी। बहुत -बहुत धन्यवाद आपका ,सही ढंग से प्राणायाम बताने के लिए।

[@subashiniprabhu9987]

New information s thanks ji

[@PartapSingh-g4b]

Good morning ma'am very nice beautiful yoga thanks

[@munismusical7373]

Wow Acharya Prathishta ji,kya baaat hain!!! Aap ki baat , body language, explanation, kitna pyara aur perfect hain.excellent and very interesting to see n listen.so nice.👌👌👌💐💐💐

[@pushpaprabhudessai5300]

Thanks a lot. Yoga bahut acchya hai, health sudharnewala to jarur hai.

[@---bk2hj]

Excellent Ms Thanks Take Care love you RADHE RADHE JAI JAI RADHE

[@kashmiraaderbehman7483]

Very nicrly explained. Thank you. Kind regards, Kashmira

[@naginbhaithakkar5540]

Thank u so mhch.apke sub vudto drkgta hu with inyerest n implementikn

[@subhashshikhare]

Mam very nice.l really like this Pranayam

[@rajendrabaldawa2224]

बहोत ही सहज भाव से समझने का तरीका ,आनंद आ जाता है जी

[@rajpatiyal3313]

Acharya jjee namste aur dhanyabad video banane ke lie

[@harshrawat6644]

Jaankari dene ke liye Aap ka dhanyavaad

[@fangsrg1050]

Dhanyawad acharya.

[@rajendradwivedi400]

हां आप के बताए प्रोग्राम में सहजता सरलता लक्षित रहती है जिससे ब्यक्ति आसानी से अनुशरण कर लेता है और अपने शरीर की हर बीमारियों को दूर कर सकता है शुभ संध्या आचार्य श्री

[@NikhilRana99]

Thank you ji

[@mastiwithyahvi1378]

Thanku mam mai aapke bataye practices karti hoo I feel gud

[@maanjawarani6093]

You are explaining very well . Nice soft way of talking

[@rajendratripathi1383]

बेहद ऊर्जावान क्रिया...

[@VineetKumar-bc3uv]

🙏 Pranam Aacharya gee, aapki awaaz hi aisi hai meri body Puri relax Ho gai aur mujhe bahut Tej nind a rahi hai, message bhi bahut mushkil se likh raha hun, likhna jaruri hai bus isliye 🥱

[@ashutoshtiwarirowdy]

चरण स्पर्श दीदी

[@durgalohabare3058]

धन्यवाद आदरणीय आचार्य जी

[@anandachavan8156]

खूप छान

[@Aishwarya_10866]

Excellent tips ❤

[@lalitajoshi8659]

Bhut bhut dhanyawad

[@khushiandrudra8805]

Didi aap bahut accha samjati hai thanku so much

[@shrikantjadhav1374]

Dhanywad Thanks

[@dinkarpawar2872]

धन्यवाद खुप छान विडीओ हरि ओम

[@vedgrover9792]

Very nice, thanks 🙏🙏 I will start from today itself.

[@jitusuchak2090]

Very nice information.

[@omprakashdwivedi6981]

अति उत्तम । सादर नमन जी ।

[@lindadias2909]

Thank you ma'am God bless bless.

[@pramodkumarsatpathy3095]

Pranam Madam jee. I am grateful for your most valuable video, which changed my way of living. Your Blessings please.

[@sarabjeetbedi2645]

आपको सम्मान पूर्वक प्रणाम जी।

[@ambaameta420]

Very useful

[@chetanpaliwalcp2987]

आपको सम्मान पूर्वक प्रणाम जी

[@chetanpaliwalcp2987]

Nind nahi aati left hend problem he

[@anuradhaprabhu8676]

धन्यवाद..आज नया सिखने मिलाl👍👍

[@madhavigite152]

Thank you very much

[@tanishka760]

Thank you so much mam... Ye video mere liye hi hai... 🙏🙏🙏

[@gianendrakashyap8298]

अति उत्तम

[@satishbendale9500]

Very nice the way you have specialy om chanting

[@rajeshadhiya1390]

Have a wonderful thought....keep it up...

[@arunsingha5290]

Thank you Mam for your kind sharing.. very very nice facts 🙏🙏🙏🙏🙏

[@chandrakantwalke8245]

THANKS TO YOU MADAM FOR YOUR BEST GUIDENCE CONGRATS

[@kushladhiman3357]

V nice

[@cristianoayushthapa5843]

Jaya ho

[@bhusanshukla6693]

mam you're way of teaching very good love you

[@mukeshbhaizalavadia1742]

Thanks...CA mukesh

[@shiprabhattcharjee]

Maza aa gaya didi om sunkar

[@madhabigupta5798]

Aaj tak kisi ne bhi itne acche se nhi bataye.Thanks a lot mam🙏

[@ashaawasthi2172]

Dhanyvad mam

[@vipulpatel5013]

Aap par parmatma ki krupa bani rahe...

[@prakash4920]

धन्यवाद

[@malchandverma4434]

Thanks

[@gulshanchhabra5088]

Beta ji God bless you

[@jerambhaishankar5119]

Very very nice... . Jgd

[@ujwalak4204]

Jai shriram🙏Jai hanuman🙏dil se pranam dearest pratishthadidi🙏charansparsh🙏💝

[@classestarget372]

Bahut achha laga aapke sath ye yog practice karke... feeling very light and peaceful.

[@romydas4937]

Apki batayi hui. e exercise karke meri bahut purani constipation ki bimari Thik ho gayi. Apko bahut bahut dhanyawad Pratishtha ji. ❤️❤️❤️

[@soumitasarkar3619]

Thank you so much mam for your lovly information❤..

[@AnoopSingh-pc5sh]

Mam aapki awaaz bahut acchi hai.

[@NarendraKumar-l1p]

Thinkyou yog guru mata

[@mahendratrivedi49]

Thanks, sister god bless you,

[@SanatanPremjyoti]

Acharya Pratishtha ji...nice , you explained well

[@munismusical7373]

Pragnya ji aap tho ultimate yogini hai. 🙏🙏🙏

[@arvindmishra3128]

Thanks a lot for the same valuable golden suggestions.

[@yograj4467]

नमस्ते हरिओम आचार्य प्रतिष्ठा जी

[@arvindthakkar6329]

Best teaching method

[@vinaykumarpatel6561]

A lot of thanks to acharya pratistha ji

[@ritaverma6763]

Thanku Btaney kay liy.

[@vinodmalhotra1169]

Bahut badiya acharya ji

[@vinodseksena14]

अति उत्तम भ्रामरी।

[@MSingh0607]

God Bless You!

[@rk2907]

Amazing.... Thanks

[@kulbirkaur7036]

Wow mam very nice🎉🎉

[@rajankumarverma507]

Thanks for reminding me the right process to follow before sleep.

[@AjayBhalerao-nk9qv]

you are great madam

[@sunilkumar-fl8sc]

Dhanyavad,sach me adbhut hn aap ka swasth jeevan kse jeeye,samjhane ka tarika

[@rajansharma1187]

Vah je great

[@sethvijay36]

Excellent.

[@annapurnayadav7751]

आप को सम्मान पूर्वक प़णाम 🙏🙏

[@llbharatiya3685]

Thank you for your positive web and perfect advice and guidance Aacharya madam

[@drpuspendrakumarsingh4826]

👌👌👍👍

[@vitthalpatel7140]

Thank u very much for advice for sound sleep

[@danish792]

Happy Guru pournima Achyaraji

[@gopaliyer4251]

Wonderful

[@chandraiaha743]

Quite easy and simple pranayams to perform Thanks a lot respected madam

[@keshavlonker185]

Dhnywad didi