Pranayama before sleep | सोने से पहले BED पर करो दो प्राणायाम रहोगे जवान ऊर्जावान |BEDTIME PRANAYAMA

[@wachaspatisharma9103]

Aap आप जी प्रवचन देते हुए बहुत बहुत ही सुन्दर दिखती हैं। ऐसे ही परोपकार करते रहिए और हम सब को सुन्दर जीवन को बनाने केलिए प्रेरित करते रहिए। कोटिन कोट धन्यवाद आपका आप का मनुष्य जाति को उबारने हेतु।

[@sadhanaawate7246]

आपने बहुत अच्छे तरीकेसे और सहज सरल रूप में एक्सप्लेन किया, धन्यवाद

[@Sanprar]

सब स्वस्थ रहे..तंदुरूस्थ रहे..आनंदी रहे... यही शुभकामना! 🙏

[@romydas4937]

Apki batayi hui. e exercise karke meri bahut purani constipation ki bimari Thik ho gayi. Apko bahut bahut dhanyawad Pratishtha ji. ❤️❤️❤️

[@sumansharma9585]

Beautifully explained mam, stay blessed and healthy and keep throwing your positivity & knowledge 👏👏💐💐

[@chetanpaliwalcp2987]

Thanku

[@saritamore1629]

Thankyou

[@rajashridesai5151]

खूप सुंदर मॅम प्राणायामाचा अभ्यास छान वाटले

[@AB12375]

Chotti chotti chij batane ka andaj bohot accha laga. Jaise kan bandh karne ka tarika. Ahi ek achha teacher ka khubian hai.

[@munismusical7373]

Wow Acharya Prathishta ji,kya baaat hain!!! Aap ki baat , body language, explanation, kitna pyara aur perfect hain.excellent and very interesting to see n listen.so nice.👌👌👌💐💐💐

[@seemasalunkhe727]

Hari Om 🙏🙏 Thank you. Very simple and very well explained.

[@amritabharti7988]

Thanku so much di, Love you 💖🌹🌹☺️☺️🙏🙏

[@ginnybedi5678]

Fantastic video! Explained so well...God bless you Ma'am!

[@VineetKumar-bc3uv]

🙏 Pranam Aacharya gee, aapki awaaz hi aisi hai meri body Puri relax Ho gai aur mujhe bahut Tej nind a rahi hai, message bhi bahut mushkil se likh raha hun, likhna jaruri hai bus isliye 🥱

[@ramishraja8549]

Aacharyaji , Pranam . Love you from Quebec .

[@madhabigupta5798]

Aaj tak kisi ne bhi itne acche se nhi bataye.Thanks a lot mam🙏

[@ashaawasthi2172]

Dhanyvad mam

[@Rkasba]

Cannot even recall when was the last I slept for even 5 hours, will try this definitely

[@rajendrabaldawa2224]

बहोत ही सहज भाव से समझने का तरीका ,आनंद आ जाता है जी

[@maanjawarani6093]

You are explaining very well . Nice soft way of talking

[@rekhamehar4601]

Thnku so much mem.. Bhot badiya jankari di apne.. Mujhe nind nhi aati jaldi kabhi kabhi to raat 3....4 ...baje tak nhi so pati hu... Apne ye jo pranayam btaya try jarur karungi.. Fir apko btaungi.. Fayda huva ya nhi.. Again thnku

[@seemasharma4135]

Bahut hi sunder tareeke se asani se samjhaya ek ek baat . Aapko bahut dhanyawad

[@aarohmg5722]

too good...bahut sundarta se aapne bataya.... shukriya ji

[@pushpaprabhudessai5300]

Thanks a lot. Yoga bahut acchya hai, health sudharnewala to jarur hai.

[@---bk2hj]

Excellent Ms Thanks Take Care love you RADHE RADHE JAI JAI RADHE

[@anuradhaprabhu8676]

धन्यवाद..आज नया सिखने मिलाl👍👍

[@vedprakashbhatt2837]

सादर प्रणाम जी। बहुत -बहुत धन्यवाद आपका ,सही ढंग से प्राणायाम बताने के लिए।

[@mastiwithyahvi1378]

Thanku mam mai aapke bataye practices karti hoo I feel gud

[@MahenderKumarverma1]

Your vidios are very good. God bless you and your work. I have full respect for you. M.k.verma

[@vedgrover9792]

Very nice, thanks 🙏🙏 I will start from today itself.

[@varalakshmianapu5827]

Bahut achi tarah se samjhayen hain madam. Dhanyavad.

[@rajendratripathi1383]

बेहद ऊर्जावान क्रिया...

[@kashmiraaderbehman7483]

Very nicrly explained. Thank you. Kind regards, Kashmira

[@tanishka760]

Thank you so much mam... Ye video mere liye hi hai... 🙏🙏🙏

[@pramodkumarsatpathy3095]

Pranam Madam jee. I am grateful for your most valuable video, which changed my way of living. Your Blessings please.

[@rajeshadhiya1390]

Have a wonderful thought....keep it up...

[@munismusical7373]

Pragnya ji aap tho ultimate yogini hai. 🙏🙏🙏

[@classestarget372]

Bahut achha laga aapke sath ye yog practice karke... feeling very light and peaceful.

[@subhashshikhare]

Mam very nice.l really like this Pranayam

[@vinaykumarpatel6561]

A lot of thanks to acharya pratistha ji

[@harshrawat6644]

Jaankari dene ke liye Aap ka dhanyavaad

[@sibikrishna6899]

THANK YOU AACHAYYA PRATISHTHAJI

[@rajendradwivedi400]

हां आप के बताए प्रोग्राम में सहजता सरलता लक्षित रहती है जिससे ब्यक्ति आसानी से अनुशरण कर लेता है और अपने शरीर की हर बीमारियों को दूर कर सकता है शुभ संध्या आचार्य श्री

[@hiralaldevrani992]

BAHUT BAHUT DHANYABAAD PRATISHATAJI. MAIN SUBAH SUBAH AAP KE BATAYE HUA PRANAYAM ROJ KERTA HU BAHUT ACHA LAGTA HAI POORE DIN MAIN FIT REHATA HU. HARI OM

[@C.D.Bhandari8845]

I always feel too much problem to close ears with finger....but today you solved my problem . Thank you so much Pratishthaji...so nice of you.

[@PartapSingh-g4b]

Good morning ma'am very nice beautiful yoga thanks

[@rajpatiyal3313]

Acharya jjee namste aur dhanyabad video banane ke lie

[@RohitSingh-vh1vf]

Bahut sundar.

[@shiprabhattcharjee]

Maza aa gaya didi om sunkar

[@subashiniprabhu9987]

New information s thanks ji

[@jagdishrai6237]

बहुत ही सुन्दर तरीका

[@naginbhaithakkar5540]

Thank u so mhch.apke sub vudto drkgta hu with inyerest n implementikn

[@sarabjeetbedi2645]

आपको सम्मान पूर्वक प्रणाम जी।

[@ambaameta420]

Very useful

[@chetanpaliwalcp2987]

आपको सम्मान पूर्वक प्रणाम जी

[@chetanpaliwalcp2987]

Nind nahi aati left hend problem he

[@soumitasarkar3619]

Thank you so much mam for your lovly information❤..

[@rajankumarverma507]

Thanks for reminding me the right process to follow before sleep.

[@dinkarpawar2872]

धन्यवाद खुप छान विडीओ हरि ओम

[@Aishwarya_10866]

Excellent tips ❤

[@kalpeshsoni7511]

आपको नमस्कार बहोत बहोत धन्यवाद

[@danish792]

Happy Guru pournima Achyaraji

[@ujwalak4204]

Jai shriram🙏Jai hanuman🙏dil se pranam dearest pratishthadidi🙏charansparsh🙏💝

[@mukeshbhaizalavadia1742]

Thanks...CA mukesh

[@llbharatiya3685]

Thank you for your positive web and perfect advice and guidance Aacharya madam

[@drpuspendrakumarsingh4826]

👌👌👍👍

[@keshavsingh6529]

Apratistha jee Hum aaj se pahalibar aafka yah yutube channel ko dekhna suru kiya ab aaf meherbani karke wah sab step post karde taaki hum apni sehed behattar karsake ...🙏💞

[@jerambhaishankar5119]

Very very nice... . Jgd

[@namratachikode9792]

Very nicely explained 🙏🙏

[@anandachavan8156]

खूप छान

[@chandraiaha743]

Quite easy and simple pranayams to perform Thanks a lot respected madam

[@khushiandrudra8805]

Didi aap bahut accha samjati hai thanku so much

[@bhusanshukla6693]

mam you're way of teaching very good love you

[@vitthalpatel7140]

Thank u very much for advice for sound sleep

[@AnoopSingh-pc5sh]

Mam aapki awaaz bahut acchi hai.

[@rahuldeopa898]

Aapka ashram kaha hain bahut acchi jankari dete ho aap

[@amitabhgoyal9218]

Thank you so much. God bless you 🙏

[@shashimanchanda1834]

Thanks a lot

[@shrikantjadhav1374]

Dhanywad Thanks

[@annapurnayadav7751]

आप को सम्मान पूर्वक प़णाम 🙏🙏

[@vinodakunder1045]

Thanks for the beautiful advice 🙏👍👍

[@SanjeevKumar-yn9sd]

Acharya ji ek vedio hum jaise majdur bhaiyo le liye bhi bataye ,Jo sirf roti kamane me apna aap keliye samaye nahi nikal paate hai ,Pls

[@ravindrabora1819]

Thanks Acharya Pratishthaji..... Very nice and simple explanations Nice demonstration.........

[@sunilmalik717]

Great ! Thanks .I am sure wil benefit after I start practicing yoga onwards

[@sunilmalik717]

* today onwards

[@ashutoshtiwarirowdy]

चरण स्पर्श दीदी

[@satishbendale9500]

Very nice the way you have specialy om chanting

[@saraswathivasudevan3868]

🙏🏽🙏🏽DHANYAVAAD JI🙏🏽🙏🏽 Explanation & Demonstration is SUPERB 👌💐 Very clear, crisp & contained

[@k.c.maurya4718]

आपको बहुत बहुत धन्यवाद जीवन जीने का ज्ञान देने के लिए । बहुत बहुत आभार।

[@shardaupadhyay3656]

Dhanyavad

[@Aashini.trivedi]

Thank you so much

[@MSingh0607]

God Bless You!

[@vinodseksena14]

अति उत्तम भ्रामरी।

[@amitpawar2301]

The way of explaining is very superb nd clear

[@SanatanPremjyoti]

Acharya Pratishtha ji...nice , you explained well

[@devidasade6770]

Really you are a bramhan putri. HATS OFF TO YOU.

[@vipulpatel5013]

Aap par parmatma ki krupa bani rahe...

[@gianendrakashyap8298]

अति उत्तम

[@yograj4467]

नमस्ते हरिओम आचार्य प्रतिष्ठा जी

[@omprakashdwivedi6981]

अति उत्तम । सादर प्रणाम जी ।

[@veenacharan8306]

Very well explained thanks a lot 🙏❤❤❤

[@devjanighosh4639]

Thanks so much for giving such a detailed demo of the 2 pranayams

[@surajalve4708]

Beautifully performed & explain, thank you so much 🙏

[@subhashmaheshwari1462]

Beautiful explain, thanku so much

[@gulshanchhabra5088]

Beta ji God bless you

[@amandeepjakhu852]

very good explanation Thanks

[@jhonkahawakad7970]

Bahut अच्छा आचार्य जी🙏

[@nileshbhingare8369]

Very useful and most effective thanks a lot ma'am

[@vinodmalhotra1169]

Bahut badiya acharya ji

[@gurdeepkour9960]

A very good service to the humanity.Plz load a video for treatment of tinitus

[@bharatyoga]

kzbin.info/www/bejne/gKaXnYyFfqqgqcU

[@arvindthakkar6329]

Best teaching method

[@surrenkalantri8315]

Really appreciable nice n calm way to teach us. Lot of bless from Godhead.