Breathe | Day 3 - Full body Hatha Yoga practice for Strength & Flexibility | Get Set Yoga - Season 2

Hi Everyone!
Welcome to Day 3 of the Get Set Yoga 2.0 series!
Today we will do a full body hatha yoga practice to start building strength and flexibility. We will end with a relaxing Yoga Nidra.
Once you are ready, let's hop onto the mat and get going!
#fullbodyyoga #30minsyoga
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For more follow me on:
bharti_yoga
herhealthcareathome
www.herhealthcareathome.com

[@allysontrull4415]

I truly loved the guided body scan and relaxation of every part of the body. I've never done that before and it was so relaxing. Thank you!

[@BhartiYoga]

Thank you so much Allyson! I am glad you enjoyed it ❤

[@saisree1204]

Thank you so much this was such an amazing session! I am so grateful for coming across your channel. While doing shavasana I felt my body heavy and sinking in and the feeling I've felt is speechless.

[@mariafrey6190]

Yes. I enjoyed this class! You have a new follower! Thank you for your guidance! ☮️❤️😊🙏

[@deborahshechter2930]

Such a wonderful practice! Bless you Bharti.

[@BhartiYoga]

Thanks Deborah. Glad you enjoyed it!

[@doloresrio]

Loved it! Intense with deep relaxation.

[@auridenna]

Thank you Bharti for a wonderful practice. Please can I ask where you did your teacher training? I am looking to deepen my practice and I love your teaching style a lot. 💜

[@BhartiYoga]

Hi Roopini! Thank you so much. I had the opportunity to practice all over world under a lot of teachers which has shaped my teaching style I guess :). I have done a couple of TTCs - one from Delhi and another from Mumbai - the yoga institute.

[@auridenna]

Wonderful :) thank you again.

[@sarveshsekhar3292]

Thank you bharati !! Yoga Nidra was so relaxing and felt refreshed after the practice

[@BhartiYoga]

Thanks! Glad you enjoyed it! ❤

[@madhu1987ful]

Loved this workout. ❤️

[@camilamoralesmontt8575]

I love this practice! Thanks from Chile 💞💞🙏💞💞

[@shreyagupta1546]

loved it.. thanks bharti

[@kajalthakur322]

For the first time I was so much into the practice! Thank you❤️

[@chandrikakamath2707]

Deeply relaxing. Shavasana is the most difficult asana but under the guidance of your calm and soothing voice it was possible to feel the whole body getting heavy and sinking into the floor and the mind totally quiet and at ease. Thank you Bharti. Every day you bring so much goodness into our lives ❤️

[@BhartiYoga]

Thank you so much Chandrika. That is so sweet of you. I am really glad you find the sessions helpful :)

[@nehaaprakashno1]

OMG something inner you I mean your aura very pure and I do everyday yoga session bcz of your Deep awareness of yoga thank you best teacher 😘

[@JaiMattOfficial]

Amazing practice. 🙏

[@BhartiYoga]

Thanks Jai. Glad you enjoyed it!

[@amitgondkar3761]

Thank you Bharti for the wonderful session!

[@MsMaureen1975]

I enjoyed today's session very much, including the relaxation at the end. Thank you Bharti, it's a great way to start the day🌺

[@BhartiYoga]

Thanks Maureen!

[@monikawojcik5862]

Thank you for a wonderful session.

[@BhartiYoga]

Thank you Monika. Glad you enjoyed it!

[@rubriaromo1335]

Bharti, I am very grateful with your excellent session. Just wat my body needed .Amen, much love from Amsterdam

[@BhartiYoga]

Thank you Rubira! I am so glad you found this helpful ❤

[@christineslack5285]

Wonderful, thank you xx

[@BhartiYoga]

Thanks Christine. Glad you enjoyed it ❤

[@sayurinaidu9867]

Thank you

[@sumathikavuri195]

A very relaxing one, thanks Bharti

[@darshh.poetry2193]

Thank you ✨🌸🦋day 3

[@SoneeSingh]

Thank you Bharti ji❤

[@BhartiYoga]

Thanks Maitreyi! Glad you enjoyed the session!

[@_AISHWARYAMM]

Really amazing ✨

[@BhartiYoga]

Thanks Aishwarya

[@ritushnabiswas1660]

During yog nidra I could feel a wide range of emotions come from sadness to happiness anxiety and fear..is it normal?

[@BhartiYoga]

Hi Ritushna, yes sometimes emotions do take over in a deep yog nidra or visualization practice. It’s completely normal :)

[@tamaraolchowa6006]

Thank you...❤

[@BhartiYoga]

Welcome!!

[@katie_323]

This was excellent thank you so much !

[@BhartiYoga]

Thanks Katie! Glad you enjoyed it ❤️

[@betinabinah1825]

Do you recommend being on an empty stomach? Hello dear bharti

[@betinabinah1825]

That's two nidras today☀️I added my sankalpa at the beginning and end. Blessings to you💓

[@BhartiYoga]

Hi Betina, yes for a proper yoga practice you should have an empty stomach or at least not have had food for 3-4hours.

[@betinabinah1825]

Bharti where is day 4? 🧡🕧⌚⌛

[@amitameshram8433]

Very very nice video mam

[@emanianjireddysamhitayoga65]

Super video

[@ssn8407]

Appreciate

[@diivexx6743]

Please give full body shape yoga

[@betinabinah1825]

Bharti,I pray you are okay did not see day tour?🧡

[@BhartiYoga]

Hi Betina, classes come on Mon, Wed, Fri each week. So next one is tomorrow morning :)

[@stevetompkins7023]

THIS IS MY SECOND DAY.I FOLLOW THIS AFTER MY HYPERTHYROIDISM YOGA EXCESCIES THANK YOU SO MUCH MAM BHARTHI I FEEL GOOD AND RELAX AFTER YOUR YOGA SEASON

[@nabanitasaha3000]

Have been following along sesaon 2 It's amazing undeniable benefits love to the core ❤

[@BhartiYoga]

Thank you Nabanita! So glad you are enjoying GSY2.0 ❤

[@nabanitasaha3000]

@@BhartiYoga my pleasure and am grateful for getting such beneficial sessions from you 💞looking forward for more

[@coffeeisticseema6248]

😊👍🏻

[@gracebeulah9056]

❤🙏