Day 7 | 21 Days Pranayama Challenge | Daily Pranayama with Bharti

Hi Everyone,
Welcome to Day 7 of the 21 Day Pranayama Challenge! We are already one week through!
We will be adding Chandra Bhedi Pranayama or the Left Nostril Breathing to our practice today. The techniques we will practice today are:
1. Yogic Breathing
2. Kapalbhati
3. Chandra Bhedana Pranayama
4. Anulom Vilom Pranayama ( 1:1:1 ratio)
5. Bhramari Pranayama
Do let me know how was your experience with the session. Also tag me on Instagram stories to capture your practice so I can know you are taking part in the challenge!
Instagram : / bharti_yoga
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Playlist for Yoga Warmup options before the pranayama practice :
www.youtube.co....

[@junedreamer]

i love the affirmations that are rooted further with each beautiful breathing practice, your clear instructions, and i love that you end each video the same way which i enjoy so much :-) ! thank you for all the work you put into making these videos.

[@BhartiYoga]

Thank you! I am so glad you are enjoying the sessions and practicing regularly . Really appreciate your support in this journey. ❤

[@AlkabhallaAstrologer]

I love your classes. You r amazing

[@BhartiYoga]

That you so much Alka! Glad you are enjoying them ❤

[@MsMaureen1975]

I like how you are slowly increasing the difficulty. Today's Aulom Vilom was challenging initially, but I did it. I always feel so good when I finish these sessions. Thank you Bharti.

[@BhartiYoga]

Thanks Maureen! Yes I am trying to slowly build up on the length of the inhales and exhales and introducing breath retention. However, do feel free to stay at the previous level till you are comfortable to move on to the next count :)

[@MsMaureen1975]

@@BhartiYogaThank you I don't force myself, if I can't comfortably complete an exercise I do stop. That's my approach to any exercise. I can always try again another day.

[@challakishore6975]

Loved the session. I feel I'm gaining control on my breath 🫁. Thank you ma'am for the session.

[@sylvieabel9589]

Hi Barthi doing pranayama with you is really a great experience thank you so much 🙏🏼

[@sweathamadavan6454]

Thank you bharati

[@rounaks8299]

Thank you so much 💓 feeling calm and relaxed

[@vinodmodnval1898]

हिंदी में बताओ भाई

[@designsbycheryl]

This pranayama practice is inspiring, informative & just what I needed at this moment of my life ~ thank you!

[@shivarajchachadi9082]

It's my seventh day of pranayam feels good and very energetic. Thanku very mam ❤️

[@shivikadubey]

I am loving every second of this pranayama challenge!! Every morning i look up to something new and challenging.. It's been a week and this seems so relaxing.. The Shanti shanti shantihi after Om chant relaxes me! Thankyou for these 21 days❤

[@ravijaiswal9020]

Day 7 completed (25/08/2023). Shukriya Bharti :)

[@muskanrawat4757]

Thank you Bharti Yoga ! I am able to achieved consistency atleast in some way. It seems like doing daily pranayama becomes my part of life now. Thank you for these useful videos.

[@BhartiYoga]

Hi Muskan, I am so glad you are building this as part of your daily routine. That is when the benefits actually start showing up. :)

[@Lilouuuuuuuuuu]

Thank you Bharti ❤

[@arathisajith5632]

Thank you Bhartii 💗

[@dimplepatel1163]

Amazing

[@ermeenu10]

Really awesome

[@ganeshpentakota3117]

you're guided instructions are simple,refined and easy to follow.Im enjoying a lot.

[@dhamodharanmanickam1373]

Awesome session didi. 👏

[@Onemusic771]

I'm feeling energetic doing this. Thanks for making such a helpful playlist.😊❤ Loads of love your way!

[@BhartiYoga]

Thank you Aadarsh! I am glad you are enjoying the practices! ❤

[@patrickscully4171]

Thanks.🙏

[@sarahhancock848]

Thank you. ❤

[@Kajal_Kumari_Ojha]

Day 7 completed thanks

[@611sumathi]

Thanks a lot.. I am following your 21 day challenge and it really feels so good.. Thank you for all the efforts..

[@BhartiYoga]

Thank you Amudhan! That is lovely and I am glad you are enjoying the sessions :)

[@ritikakukreja9345]

❤❤❤❤❤❤

[@snehaagarwal3281]

Just love this pranayam session

[@BhartiYoga]

Thanks you! Glad you enjoyed it :)

[@fetastoragreta]

Amazing!❤

[@darshh.poetry2193]

Day 7 thank you 🌻

[@darshh.poetry2193]

Day 7.1 thank you

[@ermeenu10]

❤❤

[@shanekahowellmivida9812]

Day 7 complete ✅ Thank you! 💕

[@BhartiYoga]

Lovely!

[@shantayamusic1089]

Great 👍🏼🙏🏻💕

[@MarkPoehler]

Struggled a little bit on day seven session, once I got calm and relaxed everything flowed much easier. Thanks again for sharing your wonderful time an knowledge.

[@BhartiYoga]

Hi Mark! Glad you were able to do the session. Always feel free to take a pause, relax and get back to it. I am progressively building up the sessions however feel free to stay at a level you are comfortable with before moving on to the next stage. :)

[@JanktheTank3000]

Have a nice day!

[@abhishekbhardwaj143]

Completed

[@anitamasilamani2350]

Another fabulous session

[@BhartiYoga]

Thank you Anita! You are one week down already! Good going :)

[@Monika_17727]

Nice

[@SM-gs7pf]

Day 7. ✅

[@muskanrawat4757]

Day 7 done

[@sujithpayyanur9624]

Thank you❤🙏 Please share your yoga journey story with us!

[@BhartiYoga]

Hi Sujith! Great idea! I will try to get this out soon :)

[@vinodmodnval1898]

सर 25 साल का कोई एंजायटी डिप्रैशन का रोगी सही हुआ है। हेल्प

[@melandthemusicmakers]

I loved today's affirmation too! Great practice.

[@priyanshichoudhary4512]

Thank you Bharati

[@BaharehSalami-ot2jc]

❤❤❤❤