Day 5 | 21 Days Pranayama Challenge | Daily Pranayama Practice with Bharti Yoga

Hi Everyone,
Welcome to Day 5 of the 21 Day Pranayama Challenge!
The techniques we will practice today are:
1. Yogic Breathing
2. Kapalbhati - Single Nostril
3. Bhastrika Pranayama
4. Anulom Vilom Pranayama ( 1:2 ratio)
5. Bhramari Pranayama
Do let me know how was your experience with the session. Also tag me on Instagram stories to capture your practice so I can know you are taking part in the challenge!
Instagram : / bharti_yoga
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Playlist for Yoga Warmup options before the pranayama practice :
www.youtube.co....

[@ravijaiswal9020]

Day 5 done ( 23/08/2023). Thank you for this session :)

[@harika650]

Hai bharthi thanks you so much for introducing this pranayama us I feel relax while doing pranayama lot of love

[@dhanshriingole4553]

So relaxing thankyou❤

[@Lilouuuuuuuuuu]

thank you so much Bharti 💗

[@kumkumstudies5037]

Day 5 ✅

[@arathisajith5632]

Thank you Bhartii 💗

[@LamiLight]

Everyday i apply your one pranayama video thank you so much ❤

[@suhasramnath9041]

Thank you Bharti madam 🙏

[@BhartiYoga]

Thanks! Glad you enjoyed it Suhas :)

[@shruthimusic6098]

Loved it. Thank you Bharti.

[@BhartiYoga]

Thank you Shruthi ❤

[@priyanshichoudhary4512]

Thank you

[@MarkPoehler]

Enjoyed session 5… amazing!!! Thanks for sharing your wonderful knowledge.

[@shivikadubey]

Loved it today! Have a good day everyone 💛

[@vanshakher9035]

❤❤❤loved it..doing your pranayama, my blood clotting issue has resolved.really thankful. May you achieve abundance🎉🎉❤

[@BhartiYoga]

Thank you Vansha! I am so happy you have been finding these sessions helpful ♥️

[@vanshakher9035]

@@BhartiYoga ❤❤❤❤

[@vanshakher9035]

@@BhartiYoga I request you to pls put videos on yoga asanas and mudras fr uterine fibroids.

[@BhartiYoga]

@@vanshakher9035 Hi Vansha, Sure I will add that to my list for upcoming videos :)

[@vanshakher9035]

@@BhartiYoga thank u so very much 🥰

[@sin3divcx]

Absolutely loved it! I can breathe better than ever! Is it the same if i sit on a chair?

[@MsMaureen1975]

Another great session, looking forward to tomorrow!

[@BaharehSalami-ot2jc]

❤❤❤❤❤

[@sujithpayyanur9624]

Thank you❤🙏

[@BhartiYoga]

You're welcome! Glad you are enjoying the challenge ❤

[@ermeenu10]

❤❤

[@geetaaravind9919]

I am following your 21 days pranayama challenge.i would like to know which day you showed the Chandra bedan and Surya bedan pranayama

[@Priya-od4tl]

Thank you Bharti 🤗❤️

[@abhishekbhardwaj143]

Completed

[@lolapetinati]

🙏🏻

[@CBee-kr4rx]

Hello. I completed this session today and felt lighter as I have with the previous sessions. However, tears started to flow down my face by the time I got to the end of this one. Can you help me understand why that is?

[@michguz4337]

superb session, thank you Bharti! What do you suggest for days of congestion/runny nose when practicing anulom vilom? skip for more accessible days? mouth breathing instead? thanks in advance💖

[@deepanair6904]

Mam Will pranayam helps in weight loss.... I love❤ to be with this spiritual journey

[@haripriya8470]

Day5 done🥳

[@melandthemusicmakers]

I love it! Thank you!

[@kesorealtors5801]

Thank you❤❤

[@rimamehta7879]

Thank you bhartiji Really nice session I enjoy lots

[@BhartiYoga]

Thanks you Rima ji. Glad you enjoyed the session!

[@muskanrawat4757]

Day 5 done

[@dhamodharanmanickam1373]

Great video Didi. I am one day behind as missed yesterday.

[@snehaagarwal3281]

Enjoyed...thank you

[@shantayamusic1089]

Thank you 🙏🏻♥

[@JanktheTank3000]

Thanks for today! Till tomorrow :)

[@BhartiYoga]

Lovely to see you keeping up!

[@balannambiar6718]

Please mention the rounds of anulam- Vilom to be practised

[@gingerjepson1267]

Oftentimes when I try to breathe deeper it activates a yawn. I find it difficult to bring the breath deep into my belly. How can I improve that? Thank you. I’m really enjoying the challenge. What are your thoughts on the Wim Hof breathing method? Thanks again!

[@paulagabay9915]

Day 5 ✔️

[@BhartiYoga]

Well done!

[@611sumathi]

Thank you Bharti.. Enjoying this session.. Can you please assist with gud yoga clothing please..

[@BhartiYoga]

Hi Amudhan, glad you are enjoying the sessions. Comfortable cotton clothing is best for practicing yoga on a daily basis.

[@611sumathi]

@@BhartiYoga Thank You

[@shanekahowellmivida9812]

Day 5 complete ✅🧘🏾‍♀️ I really enjoyed today’s session. Thank you so much! Have a Happy New Year! 💕

[@mavericktiacoon9796]

Nice session

[@SM-gs7pf]

Day 5.✅

[@dimplepatel1163]

Thank you

[@dimplepatel1163]

When I sit on floor with pillow on bottom my lower back hurts can I sit against wall for support?

[@anitamasilamani2350]

Thank you 🙏🏽

[@darshh.poetry2193]

Day 5 done

[@BhartiYoga]

Lovely!

[@darshh.poetry2193]

Day 5.1 done thank you🌸

[@rupalgharat5749]

❤❤❤

[@mellainenewman576]

Perfect breath workout for me as I’m recovering from hip replacement surgery. Much appreciated 🙏🩷