Day 11 | 40 mins Heart Opening Yoga Practice | Get Set Yoga - 8 Week Journey | Bharti Yoga

Hi All, welcome to Day 11 of the Get Set Yoga Journey!
Today we will be working on a heart opening practice to create space in the upper body.
Once you are ready, let's hop onto the mat and get going!

[@gabrielakozicova1152]

Hi Bharti. I like to train with you, I am very surprised by your new exercise elements that you add and it refreshes you beautifully, I look forward to more exercises and new elements. Namaste my teacher.

[@BhartiYoga]

Hi Gabriela! Thank you. Been missing you here for sometime! Hope you are doing well ❤️

[@positiveandhealthy2728]

God bless you for your always there for me, when I need reaffirming, inspiration and motivation. Thank you!

[@poojak7178]

After a tough day , it felt great at the end of session especially the time taken with shavasana

[@BhartiYoga]

Glad you enjoyed it! ❤

[@arrunodhagunawardena]

Loved it. Thanks for sharing ur amazing skill

[@victoryb8656]

Wonderful session, little mermaid pose was challenging, need more practice, but made me feel great. At the end I fell asleep while relaxing.🙂 Thanks a lot sharing 🙏

[@BhartiYoga]

Glad you enjoyed it!

[@ermeenu10]

Awesome feeling

[@Asmaa_Ferhat]

Thank you ❤

[@Binnybunny7]

Thanks for make my body healthier ❤️‍🩹

[@Jhanvi-sr3pz]

Thanks bharti

[@kavitabachhawat3062]

❤️ thank you 🙏

[@sayurinaidu9867]

Thank you

[@shivanipatel2151]

Brilliant flow as always. Thank you Bharti. Stay blessed ❤️🙏🏻

[@Sushila225]

Thank you Bharti for a wonderful practice 👍🙏🏻

[@ssn8407]

Thank you

[@vaishalisalian9026]

Thank you

[@haripriya8470]

Thank u 😊

[@deborahshechter2930]

Absolutely wonderful!! Thank you Bharti!!!

[@anchalwalia7693]

So simple and beautiful teaching❤️

[@sunshinebhuvi9610]

Wonderful u r ❤❤

[@ermeenu10]

Thank u

[@Kiyanshi09]

No one help me to loss weight but you are motivating me so much mam

[@chandrikakamath2707]

Excellent flow Bharti. One hindrance I faced is of the balancing knees hurting half split. Is there any way to protect the knees from feeling pain due to contact with the mat and weight on it?

[@realitycornerstories2006]

Hi Mam, I am Shwetha. I am a regular follower of your KZbin channel. I just have a doubt. I have been doing yoga from the yoga poses to get pregnant faster. But, for the past few days, I had done in my bed, which is slightly uneven . Is there any issue in it? I had done child pose cobra pose and bow pose I guess,the one in which we lie on our stomach, raise our hands, hold our legs and raise our head. I had done in on my bed. Is there any issue with it? The bed is a little uneven. Will it cause any issues? It would be very very helpful if you could give me a reply. Thank you so much Mam.

[@suhasinimadhuryachennubhot9342]

beautiful flow! thank you for this! grateful ❤🙌🏼

[@BhartiYoga]

Thanks Suhasini! Glad you enjoyed it ❤

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@amitameshram8433]

Nice video mam

[@filmyworld140]

Nice

[@sunimalmanamperi2758]

God bless you 🙏 After yoga 🧘‍♀️ practice. How long take the eat ?which food is better

[@BhartiYoga]

Hello! You should wait for about 15-30mins after a yoga session to eat.