Center | Day 9 - 25mins Pranayama Practice with Warmup for Calming the mind | Get Set Yoga |Season 2

Hi Everyone!
We will end the week with a calming pranayama practice to center ourselves.
We will start with a short warmup and then move on to the pranayama practice.
Mantra in the end :
Sanskrit :
Om Sarve Bhavantu Sukhinah
Sarve Santu Niraamayaah |
Sarve Bhadraanni Pashyantu
Maa Kashcid-Duhkha-Bhaag-Bhavet |
Om Shaantih Shaantih Shaantih ||
Meaning :
Om, May All be Happy,
May All be Free from Illness,
May All See what is Auspicious,
May no one Suffer.
Om Peace, Peace, Peace.
Hope you enjoy the session!
#pranayama #bhartiyoga
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For more follow me on:
bharti_yoga
herhealthcareathome
www.herhealthcareathome.com

[@mariafrey6190]

Amen! ☮️❤️😊🙏

[@hiteshtiwari8429]

जय श्री कृष्णा

[@priyankaarya4715]

Thank you ma'am🙏🙏🙏❤❤🌷🌷

[@rimamehta7879]

I m enjoying class Thank u bhartiji

[@sannakarjalainen9183]

Thank you Bharti, much appreciated 😌💖

[@seeker6629]

Thank you so much. I really enjoy doing your yoga. Namaste.

[@rayyanalhammadi4371]

Thank you bharti. Amazing session ❤

[@kesorealtors5801]

Thank you, Bharti, sending you Love and Light💚💚

[@Kind_Kitchen]

I love the mantra at the end. Will you do some classes in mantra? I'm trying to learn.

[@gracebeulah9056]

Beautiful relaxing session for the weekend ❤🙏

[@aleksandrapavlova9174]

Honestly best yoga program I ever tried (paid included). Thank you.

[@BhartiYoga]

Thank you so much Aleksandra! That is really sweet of you. It makes me really happy that you are enjoying the program ❤️

[@karveerasenee8202]

Thank you so very much for being here and being you. Namaste.

[@monikawojcik5862]

Thank you for your beatiful sessions 🙏

[@BhartiYoga]

Thanks Monika, Glad you are enjoying them!❤

[@MsMaureen1975]

That was a lovely way to end the week. I have no trouble with the breathing exercises because of your pranayama challenge which I continue to practice. Thank you Bharti, blessings🌺❤

[@katie_323]

That was so kind thank you ❤

[@NtathuAllen]

Thank you, Bharti, a very soothing practice. Ready for the rest of my day now

[@BhartiYoga]

Thank you. Glad you enjoyed it :)

[@sayurinaidu9867]

Thank you

[@amitgondkar3761]

Thanks Bharti!

[@shivtejyogahealthbydhanesh5352]

Wonderful

[@lolapetinati]

Thank you so much Bharti

[@mohithmohan2241]

Hi bharti, thank you for the lesson, could you please explain the difference between the pranayama practice that you taught previously and this because I was following that for a while, and I felt that more powerful than this in terms of mental relaxation. Anyway thank you 🙏

[@rajav123]

Very well conducted session, Ma’am. Enjoyed it thoroughly. Thank you 🙏

[@BhartiYoga]

Thank you Vishakh. I am glad you enjoyed the session :)

[@coffeeisticseema6248]

✌🏻

[@doloresrio]

Hi Bharti, I have a question about pranayama. The two sides of my nose feel very different, and I never seem to be able to get enough air with the right side. If I push my nostril into a different angle, it helps a bit. I think maybe I have a deviated septum. Should I skip pranayama, or push my nostril into the better position? Thank you. PS I enjoy your classes so much and have been progressing!

[@deborahshechter2930]

Wonderful! thank you Bharti! Can you please translate the mantra with which you ended?

[@BhartiYoga]

Thanks Deborah! Glad you enjoyed it. I have added the translation in the video description box :)

[@sleepybakura]

because of your classes, I really love Bhramari pranayama now 😃