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#swamibharatbhushan #Bhastrika #Pranayam
This video is an in-depth explanation of bhastrika pranayam.
you will learn how to do it, what precautions required, benefits, side effects, diet etc as there are several misconceptions about Bhastrika Pranayam .
रोज़ करने वाले 5 प्राणायाम - • करें यह पांच प्राणायाम...
3 Everyday Pranayam - • रोज़ करें यह 3 प्राणाया...
Right Way of Doing Pranayam - • ऐसे करो प्राणायाम हमेश...
Pranayam Before sleep - • Pranayama before sleep...