Bhikkhu Anālayo | An embodied mindfulness | April 2020

  Рет қаралды 8,378

Āgama Research Group

Āgama Research Group

Күн бұрын

In this video lecture Bhikkhu Anālayo provides tools to face anxiety that can arise so easily due to the covid-19 pandemic or other challenging situations and emergencies. The approach he presents is based on cultivating mindfulness of the body.
The accompanying guided meditation can be found at: agamaresearch.d...

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