Bhuta Shuddhi Kriya

Bhuta Shuddhi Kriya
This Kriya is the basic practice of Tantra and Kundalini Yoga. Today I present to you a version where we utilize the Bija mantras to vibrate and cleanse chakra's and connected nadi's.
This is a simple version that can be done one or multiple times a day. The mantra's can as well be repeated mentally, which is one step further. A deep feeling of the physical and energetic location of the chakras will develop with this practice.
Bhuta Shuddhi Kriya is the process that prepares and purifies the system as a preparation and pre-requirement for safe ascension of the Kundalini Energy. More Variations are to come soon.

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