Big Mistakes & Right Way |Episode-9 Abdomen Series| About Sides Fat

Hello everyone in this video we are showing big mistakes & right way of lower sides belly fat, we are giving you exercise "Sides On Hyper, Dumbbell Side Bend & Twisting With Rod" we are highlighting the small mistakes people make during in the abdomen training, Thank you
Bonjour tout le monde dans cette vidéo, nous montrons de grosses erreurs et la bonne manière de la partie inférieure du ventre, nous vous donnons l'exercice "Sides On Hyper, courbure et torsion latérale avec haltère avec la tige" nous soulignons les petites erreurs que les gens font lors de l'entraînement de l'abdomen , Je vous remercie
Hola a todos en este video, estamos mostrando grandes errores y la forma correcta de la parte inferior de la grasa abdominal, le estamos dando ejercicio "Lados en Hyper, Dumbbell Side Bend & Twisting With Rod", Gracias
#bhupender_dhawan #dronacharya_gym #mukesh_gahlot
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[@rvitiwari1735]

Best exercises taught by our best teacher ,thank you guruji ,there is lot of changes in me by watching your videos .

[@ibhupender_dhawan]

God bless you

[@PhunnyBeeziness]

This man gives such outstanding and thought-provoking wisdom while giving workout instructions is another reason I see him constantly. This proves his experiences. Thank you, Guru Dron, 🙏

[@jamescreado1722]

Sir aap exercise k saat saat kafi acha motivate kar lete ho thankyou so much aur aise hi video banate rahea once again thankyou somuch

[@Pintu.Mohapatra]

Me aap jaisa hi guruji chahta tha sir ji, aapke vdo se bht kuch sikh raha hun aur transformation b kar raha hun... Bht bht shukriya guru ji...

[@sanguine331]

Sirji bohot valuable baat kahi ap ne..wo helicopter and aeroplane wala..bohot accha laga mujhe..

[@ibhupender_dhawan]

God Bless

[@hardworkoutvishaljoshijosh1666]

Sir me apke sabhi video dekhi hu aur apke samjhane ka tarika bahot acha he.🙏🙏🙏🙏🙏

[@tusharkumar9283]

Wood chop & windshield wiper one of the best excercise! This type of excercise just increase your waist size like muscle their trust me!

[@BhupendraSingh-no1hs]

Guru ji ap Great ho Salute h apko Ap Jo bhi bolte h bohot MST lgta h or bohot acha samjate ho God Bless you

[@ibhupender_dhawan]

God Bless You Too

[@manishgupta8592]

U r best dhawan sir

[@kingrj2404]

Sir aap aise life lessons dete raha karo. Aaj ke youth ko issi guidance ki jarurat hai. Thankyou guruji.

[@ibhupender_dhawan]

Thankyou Rajat Ji

[@deathwarrior1024]

Hi sir I am from Pakistan you are telling us a lot of mistakes we do its good . I like you're this thing

[@amshivu99]

Good to see..ki bodybuilding mai ab future hai..aap logo ki help se

[@Pintu.Mohapatra]

Perfect example diye sir ji Helicopter Or Aeroplane ka... Ekdum jhakash...

[@ikramuddianshekh7495]

I have a scoliosis in my backbone and the body is in curve shape so suggest me a exercise ... Thanking you

[@mandnakasuperstar6078]

Aapki advise se hme bohot faydaa huaa he

[@mandnakasuperstar6078]

Good advise gurujii

[@jamescreado1722]

Sir dusro ki exercise sirf exercise hai lakin aap k exercise mai jadoo hai sir keep it up...

[@biswajeetsingh272]

Sir Pranaam, Aapko dheron thanks for yr knowledge sharing n guidelines, and mainly the way u describe n coach us.

[@ibhupender_dhawan]

Thankyou God Bless You

[@sougatabhattacharjee4648]

Bahut motivation mila aapke baato se guruji.. thank you and lots of love

[@gstudio4465]

Txn u sir for side training exercise, guru Ji diet bhi btao.

[@aadityagaur3024]

Thank u for nice information

[@balajishinde8027]

Best video for side fat ... Thank you sir...!!!

[@911jinny]

Video k liye bahut dhanyawad. Ek question hi, jinke gym Mai side hyperextention na Ho Wo kaiser lagayenge?

[@ibhupender_dhawan]

Stair pr ek pair rakhkr ya kisi table pr ek pair rakh kr hojayegi

[@AshishKumar-vw6se]

Thanks sir nice example

[@loversland4947]

Very nice sir. Your teaching is very precise.

[@Abhiṣeka03]

Thanks guruji..🙏

[@faizancb5424]

Bhai bohat bare fan hogae ap kay aur mukesh sahab kay as a teacher ap ka jawab nahi

[@robinderkaur7036]

Guru ji aap boht accha explain karte hain.....thanks sooo much sir......

[@ibhupender_dhawan]

God Bless

[@user-eq2il5zj4c]

Sir aapka example best laga and aapka safety first formula superb 💪💐🙏

[@bhupendersingh7858]

i follow only bhupender sir and my name also bhupender but seriously he gives best tecnique of all exrercise

[@TiktokInside]

From pakistan.province BALOCHISTAN . Love ur videos proud u sir

[@ShubhamSharma-ne7hn]

Best guru on youtube

[@tarunswheels3705]

Sir many you tubers are saying dumbell bent over makes your waistline wider is it the truth pls guide on this

[@rinkuprasad7317]

thank you guru ji aap jesa koi nhi aap mahan ho guru ji

[@ibhupender_dhawan]

God bless aap bhi mahan hain

[@tanishq3439]

teacher everyone needs

[@SalmanFaris-mp7xb]

Example was the BEST. ...guru ji

[@ibhupender_dhawan]

Thankyou

[@funloverpeople2939]

Nice advice thanks for everything

[@akashkumarsharma4299]

Sir ..mai ghar pe he exercise krta hu...free hand......to ky mai himalya ki gokhsura use kr skta hu ?...meri age 23 h...

[@jahoorfitness5606]

Thanks Guruji

[@ibhupender_dhawan]

God bless

[@hsgaming8573]

Sir i m ur new subscriber & i really appreciate ur work sir i have a problem when i eat a diet include peanuts egg soyabean its cause red rashes or small pimple on my whole body and face also please give any suggestion to cure this problem i will be ur thankful always

[@uniunis4470]

Thankyou sir ese hi ap information deya kijiye

[@matinkhan9843]

Sir aap bohot hi amazing Insan ho. Experience speaks itself.

[@ibhupender_dhawan]

God bless

[@mr.inncet8529]

@dhronacharya sir please tell exercise to reduce hip fat for men

[@alzafreen5996]

Guru g jo excercise Dumble side bend ki mukesh bhiyya krte h wo both side Bt maine bht se youtubers ko dekha h jinka mannna h ki both side galat h One side then again one side krna sahi h .......plz tell me .i always confuse

[@manishsolutions1808]

You are doing great videos

[@y0girap]

Please make a video on cervical. I suddenly started having pain in my neck during workout and have been worrying since then

[@PardeepSingh-ky8lq]

Sir u are very experience man and kindness 🙏 my weight no loss but body shape change

[@rajuyadav3675]

Survical hone par excercise karni cahiye. Ya nhi krni cahiye Pls.. sir bta do

[@vijaypalsingh9504]

Right Guru ji

[@Samikhan-sw2uj]

Thank you guruji batane ke liye

[@suryabhai2933]

Guru ji advance level work out kya weth loss ke liye kar sakta hu? please reply

[@MonuKashyap-xc7rb]

Best video sir

[@ibhupender_dhawan]

Thankyou for watching us

[@singhrahul6059]

Tabhi apko guruji bolte hai sare❤️🤲🏻# best example ever helicopter/airplane👌🏻👌🏻👌🏻

[@kdashshorts9990]

Guruji namskar m aapki saari video dekhta hu aur bhaut acha lgta hai m bhi aapke gym m aana chahta hu Meri age 16 year h plzz reply zarur krna guruji Thankyou

[@anshujatti7448]

Ur all series Really helpfull for me ,guru ji 🙏🙏🙏🙏

[@ibhupender_dhawan]

God Bless

[@himalayanleaf]

sir first of all thanks for doing this it’s very helpful for younger generation. Sir app bta rhe ho mistake or right way but sir aap timing or days nahi bta rhye because sir we don’t doing is everyday.i don’t know sir aapko jada pta hai but sir please aap ye bhi share kro kinkon sa workout kis din krna hai because some people they doing one kind of workout in hole week

[@prasannanaidu3569]

Guruji side fat ki exercise ke sath sath diet konsa rakhe taki is exercise ka effect sahi ho, please tell

[@ibhupender_dhawan]

Okay sure prasanna ji jaldi dalenge hum

[@prasannanaidu3569]

Thanks you guruji

[@TheRishipandit]

Sir, wouldn't it be better if we hold dumbbell in one hand only(in lateral bends) and bend towards the opposite side only?(Say, dumbbell in left hand and bending in right side, then doing the vice versa). Cause if we go down with a weight in the hand of that side, then the gravitational pull will ease the work.

[@dbkc5773]

Guru ji..mai nepal se hu,aap ka video dekhakar hi mai gym kar raha hu,aap mere sacha me guru ho... thank you so much guru ji,mai aap se ak bar Milana chahata hu..mai jaldi hi India aaunga guru ji...

[@abdulkadirkhan4612]

Or sir hips ( glutes )thigh ka fat loss konsi exercise se hoga

[@oyesunil5124]

Sir side bend with dumble me dono haatho me dumble hona chahiye ya ek haath me ..? Plz reply sir ..

[@BodyTrainingTips]

dono ma lo ya aik ma chaly ga u can do singel or double

[@ibhupender_dhawan]

Dono hatho mein

[@NR-mp6dy]

oye sunil dono me hona chahiye

[@puneetarora1124]

Sir ty for ur videos I request u to cover full person in video as in video legs position is not shown...

[@shivamsharma1452]

Sir....everyday Kar skte h Kya abs workout...

[@CoachVikky]

*Thanks sir*

[@AmitKumar-tf5cr]

sir mera 1 Barr accident ho gya tha jis k kaaran right knee may injury ho Gyi thi.To sir ji may jab leg ki exercise krta hu jase squats leg press etc to knee may tak tak sa hota hai to mujhe leg ki exercise karni chaheye ya ni aur ha sir right shoulder may bhi tak tak ki aawaz aati hai exercise karte time pls sir reply me.

[@tarunraghav5041]

Thanx alot guru g

[@ibhupender_dhawan]

God Bless

[@reenap1513]

Sirji show some exercises for slip disc..i am suffering from 10 yrs..specially for womens who suffers from slip disc

[@balvindersingh-qh2bc]

Sir , test booster Lena sahi hai ?

[@xlr8accelerate51]

Sir please thighs or hips kam karne ki exercises par video banao, mera fat level jyada h lower portion m,

[@VikasYadav-pu4my]

Sir ji mere left arm ki triceps muscle damage ho Gaya hai... weight bilkul nai lag raha... koi rasta bata dijiye...aapse milna chahta hoo

[@kiranmuzammal3510]

Lots of love and respect from Pakistan..Guru ji Mai ny apka 1 b episode mis ni kia bcoz I love u Alot Guru ji Muj me yeh sab krny ka Josh hai mera shoq hai..par Mary pas itny paisy ni k Mai diet ly sku..mujy plz Bta dein Mai kya krun?? Kesy krun?

[@shivamsharma1452]

Sir...gain krta hu to abdomen fat aata h....Kya abs workout daily kr skte h ??...plz tell....I. Gaining

[@sanjoychatterjee5460]

Sir you are a great teacher and a fabulous person as well.

[@ibhupender_dhawan]

God Bless You

[@CRICKET-fp8gw]

BOHUT achy sir I'm your big fan from Pakistan

[@Tough_Mastermind]

pranaam guruji, mene 4 mahine phle gym start kiya tha...phle mera weight 58kg, chest 34inch, waist 29 inch thi...ab 4 mahine baad mera weight 65kg, chest 36.5 or waist 32 ho gyi h...lakin body m cutting kam ho gyi or pet m halka fat nikl gya h...body ko kis trah se train kiya jaye ki athletic shape aa jaye cutting wali...mene abi tk koi suppliments nhi liye hai. guruji kya advise h apki plz margdarshan kre

[@sachin_shaggy719]

Guruji ur LEGEND🌟

[@ibhupender_dhawan]

God bless

[@outerdimension8035]

But is he iconic 😅

[@bhupendrarawat4937]

Guruji ko parnam thanq Sir jii

[@user-jl9qr8zg9l]

Sir shoulder injury hai rotator caff problem hi plz hlep me kyse thk ho ga doctor bola gym chor do 6 month k lyea plz help

[@ashwinkumar5202]

Weak mein kitne din lagayein guru ji jaise ek din lower ek din uper ek din sides aise chaleyga na

[@billusparadise2299]

Rohit khatri or jeet selal bolty k side bends se fat nhe jta,bupendar sir kya sachi ma side bends se fat chla jye ga na

[@MohitKumar-ws3tj]

Sir mene cervical ki waje se 3+ year se gym nhi ki h jab bhi krta hu pain hota h. Sabse jada Abs ki exercise me problem hoti. Iski exercise batao or koi medicine hai to wo bhi batao

[@kabirdelhilove2991]

Guru ji jai ho

[@raghavbrahmi]

Thanku gurug for the information

[@ibhupender_dhawan]

God Bless

[@cherryfittips2671]

Make video on stretch marks my problem is shoulder stretch marks

[@geng1989]

Great Guru Ji.. Mukesh ji.. 🙏

[@ibhupender_dhawan]

God bless

[@narensingh9028]

Thnku guru ji

[@ravindrajangir276]

Sir m zym me 1:30 hard excersice krta hu, but mera pet kam nhi horha h & kuch bhi khate hi pet havy ho jata h.. plz suggest

[@cooldude5668]

guru ji mera chest pe cutting nehi a rehi hai aur bicep chota hai kya karoon? plz rpl

[@ibhupender_dhawan]

call kriye aap 9560847923

[@abhishekkumar583]

Bahut badhiya

[@sharandeepsehgal5407]

guru g pranaam.. guru ji jo log evening exercise ke baad night shift job krte hain unke liye diet plan btaye plz ,

[@ibhupender_dhawan]

Okay zarur dalenge hum

[@kiran6861]

Tahe dil se shukriya aapka guru ji ♥️

[@ibhupender_dhawan]

Apka Bhi Shukriya Hamne Dekhne Ke Liye

[@himanshuvatssharma1946]

Tau ji ram ram ....thanks for your help ..love you Tau ji♥♥

[@ibhupender_dhawan]

God Bless

[@suryabhai2933]

guru ji advance level work out kya weth loss ke liye kar sakta hu? please reply

[@azad1624]

Hyaipo Thayrid se parishan vali youth ko bodybuilding karna chahiti hai. To kaa tips fallow kari??

[@ibhupender_dhawan]

Agar wo krenge to accha hi result hoga

[@gauravarora6957]

Sir isko roj karna ya we need train this like muscel ?

[@ibhupender_dhawan]

Gaining or Leaning ke hisab se

[@Mohdzafirayan]

Sir mujhe ye pata karna h k body par ganthe ho jati h to uske liye kya kar sakte h k 100% khatm ho jaye

[@M.fitnes_Mantra1789]

Guru ji pradam

[@arjungowda535]

The bonding of Guruji and Mukesh sir ❤️🙏👌👍

[@slimshady9496]

Sir is exercise se side tyre aur bardte hai kyuki waha k muscle fibres vertical hote hai... isse achha side pulley pull downs hai

[@Sehgal84sunny]

Guru ji mujhe gym jate 3 month ho gaye. Side me fat bhut hai. Same aise pura zor laga sakta hu

[@amzadazmi503]

Sir tricep ki aur bicep ki size kaise badhegi muscle kaise gain hogi