AMAZING Finale Weigh-Ins | Part 1 | The Biggest Loser

[@CharlieBila]

They actually look like different people after that.

[@alex-sy3tm]

And their faces look different too

[@hogwartsxlovely4046]

Ik

[@zigma10473]

The money is what changes people

[@kristina_kashyap]

@@zigma10473 dedication and proper mindset is the thing !

[@Lisa-kz7vw]

Yea that's what being overweight does to you changes you're face and body completely

[@nathanjanuszewski]

People dont really know how hard this is

[@alliquance1012]

NappingNathan ik

[@myself1309]

I wish I could see my Miracle like that

[@abbie9770]

You can make your own miracle

[@myself1309]

@@abbie9770 I wish I could I've been trying 😔 nothing particular really happened just last week I don't know how I did it but I told myself no matter what I'll stop at nothing trying to get on a diet I lost 35 lbs and it be honest with you I don't know how I did it

[@myself1309]

@@abbie9770 but gained 15 more pounds back 😔 felt good but bad now

[@abbie9770]

@@myself1309 I had lost 58 pounds and then gained back forty-ish. I've lost now about 32 pounds. Remember that every day you're losing weight and gaining weight so there's really more to it than that, even, those are just the big numbers you could use to describe. I have an app called myfitnesspal I use to track what I eat and my exercises. My username is abigail793 if you'd like to be friends on there. Congratulations on your weight loss that is amazing to hear.

[@myself1309]

@@abbie9770 thanks so much Abbie

[@vjwnny]

Alex looks so beautiful!

[@penthing]

Maybe they should add muscle weight and body fat percentage tbh,

[@crispynuggets1580]

Yeah, definitely. Especially since muscle weighs more than fat

[@umbuchscui]

0:03 omg she lost so much weight!

[@salimahinspires]

Alex made me tear up 😭😭 sometime we just gotta realize we can always go harder even if it’s already hard

[@whoryouu7984]

They should know that 1 kg of muscle is smaller than a kg of fat, so a lot of muscle would weigh more than a lot of fat, they should really do ratios for fat to muscle and find the percentage so it can be fair

[@aniaboyan5028]

Alex is so pretty omg

[@nebisrael2250]

Me Starting at 100 pounds and goes on a diet for a week. Gets back on scale *101 pounds*

[@user-pz6et7bi5w]

Yes, it slightly increases and about 10 days from start, it starts to decrease and will show on your scale 👍

[@soullesswhalien6791]

this is called mental disorder, you are already underweight

[@HelloCarrie923]

@@soullesswhalien6791 you don't even know him or her to say he's underweight lol.

[@koughnut0520]

I'm hoping you're like 10

[@nebisrael2250]

Christian Ramirez Im 11 im 5’2 and a half

[@Kateryna_Shju_Doma]

Age is important too, the winner is younger. It is more difficuilt to loss weight after 45.

[@parisnazzy3321]

ALEX IS NOW SO HOT OMG!

[@ceerie7487]

All people look hot if they're fit and healthy

[@umbuchscui]

2:22 :( 2:25 OH HELL YEAH GIRL

[@FFVII7321]

Alex look so sweet, nathan also

[@badtrash2338]

SHE IS JUST STUNNING BUT NOT ONLY AFRTER HER WEIGHT LOSS

[@umbuchscui]

0:08 that was cute🥺

[@girumtadesse1778]

I'm lose before 167 naw 78

[@pg3185]

Congratulations to all of you. Great job 💪.

[@vanip4985]

Alex is so pretty!!

[@maricelachavarria6371]

All of them did great though, it is hard to lose that much weight

[@cc-kf5rs]

I REALLY NEED TO BE ON THIS SHOW BADLY

[@saraamiri5481]

One day I'll achieve it too🤞

[@izellelyners8786]

You can. It take one day to change the rest of your life.

[@c_elestion]

I'm going lesbian for Alex uwu

[@sugunanaidu1833]

How many weeks

[@rashawnarolle1020]

How to be apart of this

[@christisangkapalondongan2153]

How long proces them weight lose?

[@saraamiri5481]

How I can participate in this, any idea?

[@shooketh8513]

You’re not overweight tho!

[@chaminidilrukshi6425]

Awesome

[@samruthamahesh8089]

if this isnt motivating idk wat is.

[@Goddess33346]

Alex is so pretty

[@mumusuniverse]

I wish..i could participate !! I need this badly!! 😑

[@hogwartsxlovely4046]

Nusrat Mumu this is what quarantine is for! U can do it

[@CatCatCaat]

Where can I watch this show for free

[@parksunhee11]

Queen POTATO youtube

[@CatCatCaat]

Sara Sebai full episodes

[@rowan3531]

Try myflixer bc I watched a few shows there

[@CatCatCaat]

@@rowan3531 OMG THANK YOU!! I FOUND IT

[@rowan3531]

Queen POTATO lol np however you kinda of have to download a VPN app which will expire in a few days but don’t worry you will still be able to watch the show without it, it will just keep pausing and you gotta be patient with it!

[@smshahbaaz8509]

Plzzzz tell meh diet

[@abbie9770]

If you start eating a lot of fish and vegetables, beans and rice and potatoes you should be good to go.

[@bl029]

Abbie I eat breakfast, lunch, and dinner, and if I’m starving I’ll eat a small snack, which is ONLY a fruit, never junk food. My workout, I do 50 side lunges and I pulse it 20 times, and I do 10 squats twice a day, sometimes once a day. Is that good enough? Will I lose weight?

[@abbie9770]

@@bl029 If your meals are made of fish and vegetables and beans and potatoes mostly, you will lose weight under the condition that you are also not adding butter, oil, sugar, or sauces to every dish. For example if you put a lot of ranch dressing on your salads you will be eating a lot of calories. If you add butter to your dishes you will also be eating a lot of calories. It is possible to lose weight by either eating at a deficit (or less than what your body needs to maintain its weight) or by eating normally and working out so much that you lose weight. If you know your height and weight you can calculate a number of calories you should be eating each day to lose weight, and then get familiar with the number of calories in foods you like to eat. In this way you can become knowledgable about calories and your own body.

[@smshahbaaz8509]

@@abbie9770 i done with that but i stalle not lossing it

[@queendiva6566]

@@abbie9770 Potatoes are not good as well. They are stopping digestion of the food. IT is better to eat calories and burn them with workout. If someone want to lose weight should find a good technic for himself cause everyone is different and for someone one thing will work and for other different thing. The most important thing is not eat too much, avoiding sweets, eat vegetables and fruits, let food to digest before going to bed and if someone is making workout at evenings not eat after workout.

[@Lily-wc8kw]

Wait is that jj?

[@Nesarr]

Lily yes

[@kenji6223]

Lily yep

[@redw.2452]

My God that lady gunna snap her neck

[@strugglingsciencestudent5970]

Weight loss is hard. Harder than Calculus. But at last it's worth it. Except the lose skin. I don't wanna undergo surgery.

[@marinagel7742]

They eat under 1100 calories a day and work out 5 hours per day. They will regain the weight because noone can maintain that in the real world. I feel sad for them.

[@arohariccygail864]

I want to be like the i am just 14 yrs old and my weight is 80:

[@verab5927]

Can relate to dat, I'm 16 and my weight is 80 also

[@arohariccygail864]

Lets try to diet?lets be friends?:>

[@verab5927]

Yea, cool idea

[@arohariccygail864]

Let's be connected on ig: @binniebinnie

[@arohariccygail864]

It is matchabin14

[@rockyosei6145]

Alesx is my crash

[@ellenorasmith6045]

Second

[@thechildinyourbasement428]

Ur first

[@thtnaayalew5326]

Help me

[@abbie9770]

Hello

[@diksharamburn4842]

Do intermittent fasting ..its been of great help to me..lost 5 kg in 3 weeks

[@1obedience]

This is not realistic, this is psychotic!

[@mateosabio2857]

Third

[@joshg6410]

Fourth

[@tammirotolo6334]

She lost 71,he lost 90,he beat her!!!!!!

[@premashah1871]

i think it is about the percent of body weight that you lose, not the weight itself.

[@marinagel7742]

They are going to gain it back as much as I hate to say it. They eat 950 calories a day and excersize non stop. Their bodies will have no choice BUT to gain weight.

[@jamiahjanae]

Mari Nagel stop being so negative. you’re such a hater and I hate to say it . these people have a new life , new perspective of a HEALTHY life . What do you have ? Internet fingers?