Billy Blanks Tae Bo® Workout

[@crownedbykeisha5209]

I've been doing Tae Bo from March 1st 2013 and I have Lost 95 lbs to date. I love that Billy Blanks is so encouraging and he talks you through the entire video. Tae Bo is the only exercise videos that I have found myself returning to on days when I don't even want to move. One day I would LOVE to meet Billy or Shelly just to thank them for always being so encouraging. :)

[@samanthageelal1996]

Kirkeisha Bridgewater how long did it take to lose the 95 pounds tho

[@LadyNubia007]

That is awesome! Congratulations!

[@sardabenmistry7452]

I have been doing tae bo for a couple of months really enjoyed thankyou.

[@koozeg]

+Kirkeisha Bridgewater you go girl!!!

[@HongPham-tv6iw]

Kirkeisha Bridgewater tae Boo

[@meyerfamily1314]

I praise God that Billy Blanks puts his work out videos out for free! I homeschool my kiddos, therefore I am their PE teacher. But in sept 2021 I became really sick and can’t always walk so my children now do their PE with Tio Blanks, we call him 😂❤️. We can’t afford classes so I’m so thankful for his videos and they are very good for a great workout and encouraging how he motivates the viewer!

[@jamiewilliams4532]

Billy Blanks I want to say thank you so much for walking with me through this journey of losing weight..My staring weight was 293 on 2/25/20 and as of today 3/16/20 I'am 273 pounds.20 pounds lost already I'm going to keep fighting!!!Thank you

[@taebo]

Wow that is amazing to hear!!! Keep up that amazing work ethic and yes keep fighting :)

[@jamiewilliams4532]

Omgggg you responded back! Thank you so much!!!!!!!

[@taebo]

@@jamiewilliams4532 Absolutely, stay healthy and stay strong. More time at home means more workouts. be blessed

[@jamiewilliams4532]

@@taebo Hi Billy blanks just wanted to update u and sincerely thank you for being my trainer and walking with me through this weight lost journey!!!Thank you again starting weight was 293 pounds in Feb now my current weight is...252 pounds as of May 19th!!!!! I'm so proud of myself..Thank you again

[@Toohot2handle758]

@@jamiewilliams4532we would love another update sis ❤heart

[@jessiicoool]

I love Tae Bo. My biggest pet peeve is that popular workouts nowadays get you up and down from the floor way too much. Tae Bo keeps you on your feet and groups floor work together at the end. You can't beat that. Thanks Mr. Blanks and his team.

[@jacklynmathews6153]

After many years of neglecting my much needed routine of working out, I’ve come across this! I remember being 11 years old working out to this guy from one of my moms dusty vhs tapes. You the bomb Billy ❤

[@bagpakpark7097]

This man about to be 67 born in 1955... amazing shape.. even if this was 8 years ago.. look like that in your late 50s... dang.. respect

[@kicksparktrading5230]

I agree... from South Africa- I lost 15k's 18 years back in 6 weeks- I've tried everything - Billy's workouts are the best and it gets you in great shape, tone and strength. Billy looks great !!!

[@3lministries153]

I have been doing TaeBo since Billy first came out. All this new contemporary stuff is great, but Billy is my man. I don't have any problems doing this, it helps with my coordination strength and confidence! I'm glad he didn't stop when others came on the seen. Thank you Billy for caring about our fitness and for still going strong!

[@tanyahale3354]

So happy to have found this. At 18 years old back in 1999, this workout helped me get in the best shape of my life. And now I am very out of shape and starting all over. But I remember this well, it works. I love Billy Blanks ❤️

[@Snowbunny1233]

Taebo is the only workout tht has totally transformed by reshaping my body really fast. I've lost weight too with Taebo. I will always go back to Taebo.

[@nella1091]

Taebo made me lost 30 pounds 10 years ago, right now I´m doing it all over again. Love it. One session and my body is grateful and sees the difference. Hi from Costa Rica

[@nikki_madfam]

Please do not ever take this video off of your youtube channel. I use it everyday as my workout. Love tae bo!!!!!!

[@wonderlust2177]

Nikki Marshall How's that been working out for ya?

[@amberl9758]

I bought my first taebo series in 2000 and somehow 18 years later it is still a great kickboxing workout - one of the best in that category on youtube and with NO EGO and fakeness! Thank you Billy Blanks and Shelly! For another great workout

[@paws2lift]

Billy changed my life when I was 18. Long story, but I'm 34 now, fitness is still my passion and will be forever.

[@lorimchugh983]

Loved taboo back in the 2000s and have come back to it over the years. I was in the best shape of my life when I did his workouts about 5 times a week. My gym is closed, I have a thyroid problem and need to do something that helps my metabolism. This has always been the best for me.

[@maryfaith5456]

I could not keep up the fast pace and do some of the sit ups ( yet) but wow! LOVE IT! 262 pounds from 400 and plan on doing more Tae Bo. thank you ! God Bless.

[@ValkieezUkelele]

From 125lbs down to 117lbs in just a lil more than a week! I didnt change my diet, I eat the same homecook meals which mostly contains rice and meat, but with limit this time though. I dont like eating salad, but will try to force since diet helps even more. But this exercise really works!

[@gailhowardfinney723]

I started with the first Tae-Bo VHS boxed set in the 90’s. It was fun. I felt powerful. Got in great shape! Twenty years, arthritis and 50 pounds heavier, I came across this video, and I am encouraged to work-out again. I’m sure I’m going to have to “modify” the moves quite a bit, but I’m sure if I’m careful and listen to my body, I’ll be feeling and moving much better in no time!

[@vwbug405]

I've been doing Tae Bo since at least 2009! It helped me lose 25lbs and 4 dress sizes! I'm just returning after multiple years and 2 kids and Tae Bo is the workout my body responds to every time. I love Zumba, it's fun, but nothing whips me back in shape like Billy Blanks and Tae Bo! I lost my original DVDs, so thank you so much for the KZbin videos!

[@debbiecopeland7854]

"Throw that punch!!" LOL I love Billy Blanks. Love his videos! They work! I should know 'cause I've been Tae-bo-ing since 1999!! Yes!! Thank you, Lord, that I can still Tae-bo!!

[@priyapandit7462]

Billy Blanks helped me get back into shape and looking better than ever 12 years ago after I had my daughter. Now this video and his encouragement throughout it is helping me get back into shape after having my little boy. Keep going and don't stop!!! ☺👍🏼

[@Ambz76]

I'm in Week 4 and I'm working out 5-6 times a week, I love it so much!!! I've had to go shopping for new clothes already!! The changes I'm seeing this early are amazing - even my baby-belly (due to a C-section) is starting to tone up!!! Just goes to show Tae Bo really works!! THANK YOU BILLY & SHELLI - I feel amazing!!! Can't wait for more workouts :)

[@user-fs2uo3vd4o]

I’ve been sad and stressed lately and having a bit of health issues… today I decided to get out my Taebo DVDs and oh did it bring back memories. I had Billy’s VHS tapes as a teenager and used to workout often. I want to start moving and feeling better. Thanks for the inspiration, Billy, Shelly and the team! 🤟

[@castiodette]

I've been doing this video exercise for 4 months now everyday twice a day. Now , my day is not complete without it. Thank you Billy!!!! God bless you!

[@karinasoto1771]

Pasaron 10 años y retomé los ejercicios. Adoré sus videos hace 10 años y sin duda de nuevo haré el tae bo con Billy, funciona de maravilla. Gracias Billy Blanks!!!

[@CelSisonCelebrateEverydayLife]

I'll say again what I said in other posts, I love Tae-Bo. I first bought VHS tapes back in 2003 in the Philippines, and it was pretty life-changing. I wasn't as religious as I should have been with the workouts. But every time I go back to working out, and I try other exercise tapes, I always go back or mix it up with Billy Blanks' Tae-bo because nothing gives me a more complete feeling that I got exercises addressing strengthening, flexibility and agility, sculpting, great cardio, great stretching, and great energy-boosts in one session. I love it. I like other exercise programs, but I always love the feeling I get after a Tae-bo session. And I don't feel that Billy Blanks is at all "gimmicky". No "overdone" motivational dramas. :-) Just a good practical body-busting workout! Thanks, Billy Blanks! God bless!

[@juanmanuelnaviasaavedra8086]

Tae bo change my life. Even though I don't know Bily, everytime I start working out I feel a friend is leading me to a better life. Thank you Billy Blanks!!!

[@danielavendedora5022]

Since I started practising tae bo I feel way better emotionally and physically. Thank you, Billy! You are amazing.

[@dr.b.7695]

This is REALLY a complete workout!! I actually start out with Billy Blanks SUPER ABS work out first and then get into this one!! The combination of the SUPERABS and this BILLY BLANKS EXCLUSIVE workout gives me the FITNESS workout that I NEED! Thank you BILLY AND SHELLY!!

[@NaturalBlissPodcast]

Really was looking for the old Tae Bo Advanced. Found this and was real happy.

[@tvm-growthisunlimited9023]

I have lost count of the amount of time I did this. It is making me look sooo good ... Love it! Thank you Tae bo team!

[@sharoncolon7892]

Me encanta! Perdí 60 lbs en 6 meses practicandolo de 5-6 veces por semana. La flexibilidad y resistencia q te da el Tae bo es espectacular.

[@santinopaparelli5316]

+Sharon Colon hacias este video u otros?

[@sharoncolon7892]

+mariela nieva Hacia varios para no aburrirme.

[@mary007dd]

Hola hermosa, solo hacías taebo, que dieta llevabas?

[@maritzazunigaibarra1366]

Recién empece hoy !!!!

[@santinopaparelli5316]

Y COMO TE FUE EN ESTAS 4 SEMANAS? VISTE RESULTADOS?

[@yuupb6246]

I did this routine when I was about 12, I got lazy and I'm back to it today, before I could do the whole routine and now I can't even do it for 20 minutes😢 My goal is to do each routine until the end and be healthy, thanks for motivating me throughout the video! ❤

[@bcnoazarc]

I've been doing Tae Bo for 15 years and it never gets old, and never lets me down. I can always find a challenge within the same workout no matter how many years I do it. Shapes my body like no other workout can, just using my own body for resistance. I've tried other vids, including Insanity and P90X, but i dont enjoy them and i cant stick to their programs. I just do whatever Tae Bo video I feel like and I'm never disappointed. Billy's workouts keep me coming back for more! :)

[@fofo.1sy869]

I always feel terribly bored during sports and now I have found my goal .. Tae bo exercises with this coach made me spend an hour enjoying the game without getting bored and every day I wake up excited to watch this video and play

[@modo214]

Billy is a beast! Beachbody should sign him and give us a new Tae Bo. His form is damn near perfect and the concept of tae bo is to move to the beat. and he spend so much time talking a form which is more important then speed, thats the point of sticking with the beat to disregard speed and focus on form. the downfall is that the beat is the same tempo. this workout dvd would really kick ass if he blended it with Shaun T concept of interval training and change the speeds. one set at a slower tempo, then medium pace, then fast pace, but still all stay at the same pace. - my 2 cent

[@alexruybalharding1654]

Billy Blanks is amazing and is a genius about how to keep people in shape!! Never give up folks!!

[@ngcevallos]

Thank you for posting this video! I did some tae bo at high school now I am 27 and I try to do it whenever I can.. I still love it and enjoy it so much! Billy looks the same, so fit and full of positive energy 😊 cheers to tae bo lovers ✌

[@trulynton1477]

I love his workouts, I have become so fit and toned from his workouts. More importantly they are enjoyable. UK 🇬🇧 fan

[@leesuh87]

I did it!!! That last part on the floor was insane for me!!! I had to stop a little but definitely kept trying! I love Billy!!!

[@anamarialozadaguevaradehol3244]

I am so happy that I found Billy Blanks Tae Bo. I have been doing the training for years now and it helps me to be in the best shape in all aspects of my life. Works. Thank you Billy Blanks ❤.

[@ac3089]

Billy Blanks is a legend, so much fun doing Tae Bo, thank you!!

[@Latestnewsworldwideee]

I love how is workouts are not over the top but are very effective. I love him!

[@solstice1681]

Billy Blanks is the best! There's so many fancier workouts on KZbin but nothing compares to this!

[@tininhagvb]

Thanks Billy!!!!! i started TAEBO in 1999, as it came out. Done it for over 10 years...now, at 58, getting back and feeling awesome!!!!!!!!!!!!

[@taebo]

Age means nothing! Let's prove them wrong :) Keep up the great work

[@carriebergengeisel]

Love that Billy Blanks is on KZbin! I've missed working out with him and glad to be back. Awesome full body workout!!!!

[@annettethemessenger7477]

Seriously Carrie My body really responds to his workout! Glad he is on here too!

[@meldyortega2527]

Carrie Bergen-Geisel

[@agatharina4325]

good.......you tube

[@angelaadusei9401]

Am here enjoying this workout in 2023 wow! Amazing!!

[@sillygoose1710]

made it through 36 min- I'll come back. I've already done the basic multiple times and it has definitely made me stronger. I love the sweat, but mostly the support- such an aspiring work out!

[@rhythmd9691]

Billy Blanks Tae bo has been part of my healthy lifestyle for 17 years! Thank you Billy 🙏🏽

[@nancypacheco3560]

Good morning Billy Blanks. I'm old woman who accompanies you every day. I'm brasilian and I'm 61 years old. Thanks.

[@Metal_Fingers.]

Sure thing.

[@aspirehigher6368]

He's your age. Or even slightly older. Keep going with the good work.

[@Iluvmsryjane]

Iv been doing this since the 90s. when they had you do it at gym class. On a tiny old tv with vhs on those ugly tv carts. Iv owned many vhs and dvds. Even time I pick it back up its like I never stoped. The best work out by far!!! You wanna lose weight and work on your mucle mass, And learn some martial arts techniques well billys the man. And a little shout out to his son who is also in fitness and does pretty good to billy blanks jr.

[@maiakolchin-miller9088]

So glad I re-discovered Tae Bo! Great home workout thank you!

[@TheSadie88]

We love you, Billy!!!! you are #1 forever and for always!!! I can eat whatever I want because of Tae Bo & Billy, all I have to do is Taebo for a month and then my body snaps back. The rest can keep their imitation, there ain't nothing like the real thing. I love you, thank you.

[@bbthao]

I remember doing Taebo when I was in my teens. I lost 10 lbs in 2 weeks, but then I was younger and more active. Now...not much, but I will try this again because no other workout routine has kept me on a routine.

[@Jonatan394]

This workout has everything I like about Tae Bo. I love it.

[@chefgabrielle6986]

Your workouts help me grow stronger mentally and physically. Getting back into my fitness routine is always fun with you.

[@denbleach3712]

Who here been using Billy Blanks since his VHS tapes cause I have. 2022 winter body here I come.

[@barbaradunley8083]

I have been doing this workout throughout quarantine and will add it to my weekly repertoire! I love it!! And you & Shelly haven’t aged since 1999 OG! You guys are great motivators!

[@wobley75]

I love Billy Blanks. I started Taebo in 2003. Amazing workout👍👊💪

[@tokilupenadz3560]

Love your training...God fearing man..bless you...we.need more trainer like you..I push myself at.home like you are on my house lol...I.went from 94 to 82kg and counting..Thank you Billy from Australia

[@lwarfield52]

I love Billy Blanks! Billy Blanks Tae Bo Fitness never gets old! You better believe it!

[@anniejones729]

I've lost about 30 pounds doing nothing but billy blanks, in two months time.

[@sungananijosephinekamanga8716]

Not even dieting?

[@linafe355]

What foods did you eat though

[@anniejones729]

For mornings, I'll have a tuna fish sandwich with light mayo, or a turkey sandwich. The only thing I changed is the way I eat. Just start eating healthy. The only thing I wanted to lose any way is my stomach.

[@opso4914]

dont eat mayo.. :) Just light food :)

[@anniejones729]

Right Right

[@mcj7568]

IM SO GLAD THESE ARE ON KZbin!!! I refuse to come out of this doggone quarantine 20lbs heavier! Havent done this in years and it KICKED MY BUTT!!! See you tomorrow Billy!

[@angelandra]

Loved this video! It brought me back a lot of memories when I used to do it back in high school(2002ish). I used to do it like six days a week and gave me amazing results. I always go back to do Taebo because it is really one of the best workouts out there. Thank you!!!

[@vumileluzukosolomon3131]

i feel honor and love the work done by Billy Banks in creating a platform that is easy and manageable for work out session

[@Jaysir9]

Billy Blanks moves through a room of flying kicks and punches so graciously. Obviously would be untouchable in a fight.

[@Anonymous-if9cg]

Agreed

[@Battleganz]

You didn't see the video? He got "knocked the fuck out!"

[@Anetpersa]

That's exactly what I was thinking :D

[@davidmartialartskicker8237]

+John Jenkins that doesn't mean he is a bad fighter. no one is unbeatable. one day you lose. one day you win

[@barackorwa9885]

@@Anonymous-if9cg qqq

[@joielioness1209]

I am in quarantine so I can't walk like I usually do. I just found you on KZbin and forgot how much I used to enjoy working out to your TaeBo tapes in the 90s. I just hit the 60s and realize that I can still high kick and box like nobody's business. I guess doing exercise all those years is paying off. Thanks Billy for keeping me fit and happy during these dark days.

[@GlamsUnknown]

Seriously though, no coach is as motivating as him. Most workouts are so faked on KZbin with these never-sweaty, demotivating people who cut there videos in a way, you don't see their sweat. His workouts though are honest and super motivating!

[@Santos-u5o]

Really this is a complete workout , sensational 👏👏👏👏🤩👍 I love !!!

[@ironice26]

i used to Tae Bo back when i was a teenager! It's what got me started liking kickboxing and karate. I remember being so mad when my sister accidentally ruined the tape.

[@quietstorm6710]

I remember the best Xmas ever when my husband bought the dvds for me. Glad to see him in 2020.

[@Cortessatisfatorio-h7b]

Meu Deus sou aqui do Brasil e acabei de descobrir esse professor maravilhoso!!!!fazendo essas aulas !!!the best!!!👏👏👏💪💪👏👏👏❤

[@claudiogonzales634]

Eu também, to firme

[@jamilesylva1751]

Eu estava fazendo um vídeo dele e estava muito focada mas o vídeo sumiu aí tive que procurar outro

[@melina9876]

Thank you guys! I've really really enjoyed this workout! Billy you are an outstanding teacher.👏👏👏 with no equipment I burnt 285 kcal

[@UrChyness]

Yess!!! I luv Tae Bo! So glad I found these videos! I’ve been doing Tae Bo since back in the day. I’ve lost my DVDs over the years. Thank you for posting this Billy Blanks!!! Whew 😅

[@janinemirysdouhaya9439]

Billy you are the best , very thanks since Africa from Cameroun . God bless you🤸🤸🤸

[@prathibadurai9061]

OMG 😱 last but not least after 11 years I got this video. I love this workout. it's really a safe workout to loose weight.

[@cheannelombard7476]

I love love love taebo, been doing it on and off for 8 years now, love this workout. I always feel inspired and motivated when I watch Billy, taebo has helped me through some tough times. It got me into shape and helped me to lose weight I felt would never come off. It has inspired me to help others reach their health goals. Thank you Billy, Shelly and the team :)

[@SaraiLara]

Billy Blanks YOU ARE THE BEST!!!! I started with you with the vhs videos in Venezuela like 12 years ago! Now I live in USA and found you again and I feel so motivated!!! You are MARAVILLOSO!!! God Bless u!!!

[@taebo]

[@linaavalo4384]

I'm so grateful for Mr. Blanks! He is definitely an inspiration and motivation in my life! 😊

[@LanaArtSweden]

Started with Billy in 1998. Still love to return to his routines after building up some endurance in simpler programs.

[@childerico1426]

I have been a martial artist since i was a child. And in my opinion this is a good way to learn self defense. Most of self defense classes are useless they teach you unrealistic techniques that you can use in a real situation. With this classes you learn combos and he use a lot of kárate concepts. Billy has been a fighter and he knows what is effective in a real fight. Oss

[@skrison5555]

Es cómo la energía hecha persona, y la música es cómo que te lleva a terminar el entrenamiento, bajé 10 kg en dos meses con este entrenamiento!!! Súper recomendable!!!

[@cinthiasantacruz7902]

Holaa hiciste alguna dieta?? Cuanta veces por semana hacias este ejercicio?

[@skrison5555]

@@cinthiasantacruz7902 Todos los días, 3 horas diarias y una alimentación saludable!!! Igualmente no es matarse, si la haces 3 veces por semana tmb vale, es cómo te sientas cómoda!

[@chantalwomersley4300]

Good job Billy I can’t stop using you cardio workout to fix my sciatica nerves . Thank you so much and I had neck pain now I’m talking to y it is much better 👏👏👏👏👏💪💪💪

[@andale3011]

I love Billy Blanks and thank him for the great and inspiring workouts. Big hugs from Switzerland

[@americathebeautiful9613]

Billy and Shelley are the best team!! 💝 Thanks for the awesome workout 🏋🏼‍♀️

[@insun327]

*_THIS TAEBO IS AMAZING_* !!! >_< I love those people's energy !!!

[@deirdregaughran4612]

OMG I did this from '99, stopped for a few years and rediscovered recently, it is the most amazing workout!!!! 2020, your still awesome Billy and co!!!

[@nadiac7495]

This was my workout as a kid on VHS now in my 30s I cant wait to do it at home!!

[@oliviamurphy1533]

I LOVE BILLY BLANKS WORKOUTS THEY HAVE HELPED ME LOOSE WEIGHT IN THE PAST AND I KEEP WORKING OUT WITH THE VIDEOS.

[@aurianeaudreymandave1791]

Merci beaucoup pour ses exercices. Je m'applique à faire du sport avec vous 03 fois par semaine et vraiment je me sens de mieux en mieux bien dans mon corps. 😀

[@missellendiane]

when I am depressed & angry during these times- I turn to Tae Bo. Billy never disappoints. From the counting ~~~~to the moves - time flies & I feel like I have accomplished something.- The only issue I have is stretching on a cold body- . . . the body should be warm before the warm up static stretches- ps. I don't remember chin in the cage from yesteryear- this is such a pleasure- love seeing you & your homies;)

[@jociellesilva5281]

Tô viciada nas aulas de Tae Bo, emagrece muitoooo😉

[@normina4693]

Every day I do workouts I never give up to lose weight thanks Billy Blanks taebo love you all have a blessed all 💪🦵👍❤

[@narumioliveira2973]

esses exercicios me fizeram perder gordura do corpo é lá se fora mais de 20 K nâo conseguia fazer exercicios de outra forma quando vi Tae Bo achei que nao ia con seguir também mas para mim surpresa tenho uma rotina de 5 vezes na semana intercalados com abdominas, estou aos poucos definido meu corpo maravilha, excelentes essa rotina com Billy sem falar que é um excelente treinador.

[@feliciameyer7767]

The original Tae Bo VHS series got me in the best shape (literally, put my ass back where it goes) back in the nineties. Changed my life, I’ll never forget it. I’m super stoked to find this new video. Starting it tomorrow cause IT WORKS on my body like a charm. Keep kicking ass, Billy!

[@yeisonschmidt9890]

Felicia Meyer nadie español jiji ;)

[@badboypezza15]

Who's here during Self isolation days!? #coronavirus! Keep pushing y'all

[@inesracim7475]

Me hi from Algeria

[@mrpaulywu]

I just did it, whew.

[@ikramshona1267]

Pacific Diary mee

[@DaisyDukester]

Me too!! bought his 4 workout set back in 2001. Someone stole my DVD out of my suitcase at the airport The 1999 video is still the best videos and always my go-to. Thankfully, we got youtube and I can do them again from here! He is the most sincere training I have ever encountered! God Bless you Billy!

[@kayla4brains]

Me! Used to love Tae Bo years ago and then I forgot all about it until I saw it lol up when looking for at home workouts. Keep at it and stay safe!

[@mahmoudtalebi9380]

Thank you for the full workout!!!! You are the BEST!!!

[@rosebugnay7919]

I just stumbled on this and it's amazing. I was doing other workouts but this was the best I had tried. Thanks for sharing this workout!

[@gloriajimenez8577]

Me encantan sus rutinas, me las gozo. Dios le bendiga x compartir. desde Bogotà . Colombia.

[@jenniferdembo6378]

Still the best work out EVER!!!! Thank you, Billy!

[@janesims6475]

Thank you Billy Blanks for giving me exactly what I needed in this time of uncertainty!!! God Bless You!!! I am 63 years old and really needed your help, although, I did modify it a bit.