Binaural Brown Noise for ADHD. 40Hz Gamma Wave Binaural Tones to Enhance Focus and Concentration 🎧

A great way to help focus an easily distracted mind, this mix of brown noise with pure ambient binaural tones can help you get in the study or focus zone.
As someone who was diagnosed with ADHD as an adult, I know how useful noises can be to block sound, but also to help you get focussed can be. This combination I've found to be very useful for getting dialled in when I need to buckle down.
This is my first brown noise video where I've mixed just pure binaural tones (vs. ambient music). As with all binaural tones, this one requires headphones to work properly, although it could be enjoyed without as it is a nice brown noise.
Do note that the tones you are hearing is for 40Hz and this is NOT a sleep wave. This is very much for AWAKE states-specifically GAMMA waves are the ones you experience when you are alert and focussed. So best you do not try and sleep to this video!
Gamma waves are the ones associated with being awake and alert. It's the state of mind when you're firing on all cylinders! So this a perfect noise for someone who is looking to study or focus.
GAMMA WAVES:
- www.healthline.com/health/gam...
BINAURAL BEATS
- www.healthline.com/health/bin...
- www.webmd.com/balance/what-ar...
BRAIN WAVES
-www.scientificamerican.com/ar...
-choosemuse.com/blog/a-deep-di...
#binaural #binauralbeatsmeditation #gammawaves #brownnoise #focus
Also, please remember that not everyone will have the same reaction to binaural noises as everyone else. So please use responsibly!

[@OttosHealingSounds]

This is a first for me - just pure tones and brown noise. Remember though, these are higher frequency (40 Hz), so it’s helps your brain get stimulated and focused. Just like it’s wide awake and in the zone. I tried to make the tones a bit louder than other versions I’ve found so it is noticeable but just barely. Adds a mechanical layer to the noise, kind of like a fan or air conditioner. It’s very nice! Hope you enjoy!

[@gregoryjones2003]

> Well, I just woke up. Honestly. And I Feel GREAT! Happy Thanksgiving, and thanks for trying, Sounds that heal. The main stream that gives out Pills for every single thing, should use Soundwaves instead of what they typically use. Thanks a bunch for trying the correct way of Treating us lab 🔬 Rats. 😴😊😁🔊👈🏻✌🏻

[@OttosHealingSounds]

You are so welcome and good to hear you are feeling great! Yes I could not agree more that we are quick to prescribe medicine without exhausting natural options first, especially when it comes to rest and relaxation. And a happy thanksgiving to you too!

[@learningabtdharmainsightfu7092]

thank you for making this!! you did exactly as set out.....can definitely hear the brown noise, and the gamma this there at the perfect volume....not too loud but noticable!

[@OttosHealingSounds]

@@learningabtdharmainsightfu7092 you are very welcome. So it’s doing the trick for your brain!

[@move_to_heal]

Thank you so much dear. I’ve just been diagnosed with adhd and I tried several videos, but nothing really worked before. This one it’s like a massage on my neurons from the beginning and my mind is clear and I feel relaxed and content in a very long time. I just wished I could download it too easily listen without internet. Or is it on Spotify too? I couldn’t find. I can’t thank you enough 🙏❤️

[@Sarah-ht7cs]

Ive never listened to just brown noise before, so i cannot make a comparison, but this was my reaction. I have ADHD & ASD. I was feeling very scattered and drained from overstimulation and emotional fatigue as well as feeling very discouraged by my lack of productivity today. The second I pushed play (headphones on) I instantly smiled. I REALLY wasn't expecting that! It literally feels like a brain massage. I feel like I'm riding in a car with my head leaning against the window, like I used to do on long trips when I was a kid. I wonder if this is similar to what normal feels like because its cancelling out all the extra garbage in my head. This is great! Wow! Thanks! 😊

[@OttosHealingSounds]

Wow, what a nice comment to read. As someone who also has ADHD, I know the emotional fatigue that comes from overstimulation very well. So I’m so happy this noise is working to quiet your mind. I think with binaural beats, when you find a frequency that works well, it can be such an invaluable tool, especially for someone with ADHD. And thanks so much for the kind comment too!

[@joolbits]

I had the same reaction! I smiled and it made my eyes flutter

[@abnersantana7267]

So every ADHD person have Just the same miraculos reaction???

[@bitza4444]

​@@abnersantana7267 yup

[@bitza4444]

​@@OttosHealingSoundslet me know what works for you, i'm constantly trying to find the best match. this one is rly good, thx 4 the video ❤

[@ealdie24]

so this explains why i'm so comfortable working in a quiet airconditioned room, not only that its comfortably cool, but also the humming sound gets me focused

[@OttosHealingSounds]

Before I discovered brown noise, I would always have a fan on in the background when studying if I could for that reason. Glad this one is working for you! Thanks for the kind comment.

[@DonutHobo]

THE VOICES ARE GONE! THE THOUGHTS ARE GONE ITS JUST AN ENDLESS SEA OF DREAMS

[@OttosHealingSounds]

I’ll take that as a good thing!

[@laura.gallego]

I don't usually leave comments but I want to say something to the owner of this video. I struggled with anxiety and depression since my high school years (it's been 10 years of that) making me difficult to have my Highschool certification (I'm Spanish). The past Saturday I passed the exams for adults and I have to give big thanks to specifically this video and the owner. It helped me to ground myself and have one of the best focus I even had in life. So I really, really wanted to say thank you. It's already in my favourite list. Thank you, Otto. 🌷

[@OttosHealingSounds]

Oh wow. Thank you for your incredibly kind words and I’m so happy to hear you have passed your exams! That is such a huge achievement and a great milestone. You are so very welcome but ultimately it was your hard work and effort that made the difference. Well done and I wish you all the best with this next chapter in your life!

[@laura.gallego]

@@OttosHealingSounds Thank you so much. 🤍

[@Annnabannanna]

I don't have diagnosed adhd, but this made my brain feel light. I don't know how to explain, but it's light and it feels clear and enpty but in a good way, like a glass jar rn.

[@OttosHealingSounds]

That’s such a great description. And I’m so glad to hear that it’s working for you! Thanks for the kind comment

[@CreepyOni]

Man, my brains feels so free right now ! No thoughts, no anxiety, no disconnection... I'm just there.

[@user-uj9lj1yp2p]

My favorite memories from childhood were riding in the back and laying down on the floor to listen to the sound of the tires on the road. Now I know why. Thank you for this.

[@OttosHealingSounds]

It is so interesting to hear about the nostalgic effect that noises have with some people. The memories seem to mostly revolve around feeling cozy and secure as a child. Thanks so much for sharing!

[@RobL358]

​​@@OttosHealingSoundsGood observation. I have ADHD and brown noise reminds me of plane trips from NY down to Florida to visit grandparents and Disney World. I think the reason brown noise often makes people think of childhood and a safe environment might be because the noise on plane flights which is a form of brown noise was frequently experienced by people when taking vacations with parents. The brown noise we hear today bring us back to those safe family vacations that were often bookmarked by flights to and from the vacation. AC units at home as kids with parents nearby could also recall childhood safe feelings. Makes sense if you think about it.

[@scarba]

@@OttosHealingSoundsfor me the sound of my parents talking . How I wish I had that to listen to

[@xTheUnderscorex]

Well this explains why all those star trek ambient noise things were so useful to listen to...

[@OttosHealingSounds]

Haha yes I mean it’s all brown noise! (Or pink, green etc) but each can be such a useful tool for blocking out distractions and letting your brain relax and focus. Thanks for the comment!

[@FloAvi]

i love that otto is still replying to all the comments so nice of them!😁😁

[@OttosHealingSounds]

Haha of course. It’s great to hear that people are finding a noise that they find useful. Anything that helps people get more focused, relaxed or helps them find sleep is a win in my books!

[@linker94]

love the fact that its just a black screen. Other videos have some sort of background like an airplane window where I get distracted again. Not here, thanks!

[@JonathanAlbarran]

...is this why I like flying so much?

[@OttosHealingSounds]

I can definitely relate. Whenever I fly, the sound knocks me out.

[@pastelwaves2344]

Only way I can ever study for this state exam… I can finally enjoy the books I want to read as well. Thank you

[@OttosHealingSounds]

Oh nice! That’s a good thing to find. Glad to hear it’s doing the trick for you. Good luck on your exam!

[@Kim_official777]

OMG i have listened to so many different brown noise and/or Isochronic tone videos for focus and for sleep but ive never found one that works for me. Its either too high pitched or not smooth enough or theres a certain rhythm to it that just distracts me. This video literally scratches my brain in the best way possible. Its smooth, soothing, deep and gets me so focused and in the zone. Ive got sooo many essays to do and having ADHD is a struggle since every little thing distracts me especially background noise. This video has helped quiet down my racing thoughts and block out any background noise. THANKYOU !!! Keep doing what you are doing and i hope everyone has a lovely day and just remember that you are so powerful and so capable of achieving your dreams. Having ADHD is a nightmare coming from experience so the fact that you are actively seeking ways to manage and/or control the symptoms is a good step in the right direction. You are doing so good and im so proud of you and you should be too. You can totally do this:))

[@OttosHealingSounds]

That’s such a nice message and I’m so happy this one is helping you with your adhd. As someone with the same kind of brain, I know those challenges well, so finding something that helps is such a great tool to have. Also thanks for your kind words, I hope they find those that need to hear it as the adhd struggle is a very real one indeed.

[@jkiron2563]

Thanks so much for this comment. I’m undiagnosed but starting to think my wife and doc might be right about me having adhd. Listening to this sound has me wanting to both giggle and cry at the same time which is really freaking me out but I just had to reply. It really helps knowing there’s somebody else out there sharing my nightmare. Thank you

[@susanbrayhopkins8784]

My thoughts stopped racing within a few mins amazing ❤

[@OttosHealingSounds]

So good to hear! Yes a break from a racing mind is a very welcome thing indeed.

[@rachelburns3359]

Turning this on provided so much immediate relief that I started crying

[@OttosHealingSounds]

I’m glad to hear this helped you find relief and so quickly too. Hoping that calmness and peace has extended beyond this video too!

[@omoraduran]

I would like to thank everyone who has taken the time to leave a comment along the lines of "Hey, get out of the comments section and go back to work." I hope this one works for you as well since it always works for me. Warm regards and have an amazing study/work session.

[@hopeacres5365]

WOW. Diagnosed ADHD here, this track is THE BEST I've found for clear, driving focus. It quiets my anxiety and intrusive thoughts, and I dont even have the urge to squirrel off into other activities. Thank you so much Otto, this is perfection!!!

[@OttosHealingSounds]

You are most welcome! It’s interesting how some noise just works for some brains. Glad to hear this one is doing the trick to calm your ADHD symptoms. And thanks for the kind comment and support.

[@user-sg4nq1wi9b]

This is awesome! and the length of the video perfectly served as the length of time I am planning to be working/studying in a day. I turn it on when I need to focus, and off when I am taking a break.

[@OttosHealingSounds]

I’m so glad this is helping you work and focus. It’s always a challenge for me, so finding something that helps is always such a blessing. Thanks so much for the kind comment too

[@sparklingw0ta]

i have ADHD and i’m telling u…this is too good. especially with noise canceling headphones, it actually enhances my concentration and focus. For the past two years i have been listening to brown noise yt videos but they just dont hit like i want them to hit. they just dont hit the spot, but this…THIS is exactly what i was looking for. Thank you for uploading this!!!

[@OttosHealingSounds]

You are very welcome and thanks for the kind comment. I know the challenges with adhd well so couldn’t be happier to hear this sound is clicking with your brain!

[@AW00047]

@@OttosHealingSounds what are the challenges?

[@wakeupmrreiyn]

best of both worlds, i didnt know itd be this soothing

[@OttosHealingSounds]

Yes, it definitely sounds soothing. With headphones it should definitely have a stimulating effect to the mind with the binaural beats

[@hiveldket]

Wow i didn't have any expectations coming into this. My headspace transformation was pretty much instant 😊. Thanks for this ❤

[@OttosHealingSounds]

That’s great to hear. Yes, some tones and frequencies just resonate with certain brains it seems. So glad to hear you’ve found one that’s working for you.

[@SophiaMX758]

Wow , im impressed. I have done research and todsy was my fist time having an experience with the brown noice from a youtube short. I have adhd and you calmed all the garbage from my head. I feel so relaxed and im smiling. With this collage i will be very productive

[@OttosHealingSounds]

I’m very happy to hear this noise is helping calm your mind. It is such a great thing to find a tool that helps with that as adhd can definitely be exhausting with overthinking. Thanks for the kind words.

[@fatimabayramova17.]

As a person who has Adhd symptoms it helped me sleep more easily ,thank you !❤

[@OttosHealingSounds]

Oh nice! Glad to hear it. I know sleep can be elusive with a busy mind so glad to hear this noise is doing the trick for you.

[@mervekurt1944]

this is pure magic, can't explain the relief in my brain

[@OttosHealingSounds]

That’s so great to hear. It’s funny how certain noises just seem to click with some minds. Glad to hear you found it.

[@gooberbumm]

hello, im just here to thank you for this amazing audio. i never thought I had adhd bc i never got informed about it and i thought having adhd was having bad grades and being a messy child. my friends always tell me i act like a little child. or that i hardly pay attention to what they say, that im clumsy and i always lose things. i thought it was just being distracted but... no. im like this since I was a little child, and teachers labeled me as a talkative and a "she can't stay in her place" child. i was scared of doing research about this disorder, and then i found out i have adhd. now im here studying for my history test, and feel like i have no brain anymore, or idk how to explain it; it just feels like something ive never felt. oh thanks kind man for posting this:)

[@OttosHealingSounds]

You're so welcome and I'm very glad to hear this noise is helping you. As someone diagnosed with ADHD as an adult, I know it helped to explain a lot of my life and the decisions I've made-for better and for worse. I hope you can learn to harness the strengths that come with the ADHD mind. Also hope you did well on the history test! Thanks for the kind comment.

[@BrittanyPhillips-x9b]

My entire face relaxed as soon as I started this, WOW!!! I have never listened to something like this and I am so excited I found your video!! Thank you :)

[@OttosHealingSounds]

So happy to hear this one is doing the trick for you. It’s interesting how some noises just click with some minds. Glad this one is working for you. Thanks for the kind words of encouragement too!

[@randomideasmakeurmom]

ive been looking so long for the perfect sound that was gonna buzz in my ear just right and let me focus, thank u!

[@OttosHealingSounds]

You are most welcome! Glad to hear you found it!

[@JonasLabudda]

Thank you Otto, this has helped tremendously with my ADHD learning distraction!

[@correorandom4849]

It was so useful, and I'm going to keep using it until I forget it exists. Thank you so much for making this video! 💕 🇦🇷

[@OttosHealingSounds]

Hah you’re very welcome and I’m glad it’s doing the trick. Hopefully you don’t forget it exists any time soon haha. Thanks for the kind comment.

[@jaimegutierrez5520]

I can finally concentrate on studying with this thank you so much. I have been studying for 4 hours.

[@katttt1]

same thing for me 🫡 no distractions

[@OttosHealingSounds]

You’re very welcome! Glad to hear this noise is working so well for you both. Thanks for the kind words and all the best with your epic study sessions!

[@normabreazile5500]

I’ve tried listening to nature videos, some music, but my mind never seems to settle. This simply worked for me. It even helped with my Bose headphones while my hubby snored🤨 It Bose could come up with a softener headset to be able to sleep on my side and not loose hair on the top of my head from wearing them! And, this sound…I think this would help…many people!! 😊👍 Thank you!🙏❤️

[@OttosHealingSounds]

I’m so happy to read this and you’re very welcome! They wouldn’t be the same type of over ear coverage but I’ve seen some “soft” headphones on Amazon designed for sleeping. They’re kind of like a headband you wear. I’ve never tried them but they did look interesting. Regardless, glad this noise is clicking with your mind and thanks for the kind comment!

[@singularity._.]

Thank you so much mate, my thoughts are usually all over the place, but this seems to calm my head down and help me focus.

[@OttosHealingSounds]

You are so welcome! I know that struggle well, so glad you’ve found a tool that can help. Thanks for the kind comment!

[@bintangcomet3704]

Its like inside the airplane. No wonder I was always focus & had extra peace feeling whenever I was inside the plane.

[@hollidayvoid]

I clicked on this thinking nothing of it, but man this is extremely helpful. It really just clears my mind and takes away that foggy distracting feeling in my brain.

[@OttosHealingSounds]

That’s great to hear. Some noises, pitches and frequencies seem to just click with some brains. Glad you found this one is doing the trick for you.

[@evqn5237]

I'm almost a 100% certain that I don't have ADHD but I always have problems focusing and paying attention, being so restless and not being able to do one thing at a time. This audio really helps with that! I've been listening to these while studying and playing certain video games. Thanks a lot for this!

[@arininquotes8396]

Bestie those are exactly the diagnostic criteria for ADHD. I'm not saying I know you better than you, but to me this really reads as "I don't have ADHD, but I have ADHD" best of luck either way, of course 💙

[@evqn5237]

@@arininquotes8396 thank you! I’ll ask my mom if she’s hiding anything about me haha 😅 either that or i see a doctor.

[@LaserGoPEWPEW]

This actually worked for me. I have ADD and I was actually a lot more focused and "awake" with this playing in the background. 8 hours went by and I actually forgot this was on lol

[@OttosHealingSounds]

That’s so great to hear. It’s always so nice to hear that one of these videos are helping people especially with focus. It can be so elusive for someone with adhd (speaking from experience haha) so glad this is helping!

[@hampter5830]

I have ADHD and this is very helpful for me. The sound feels very heavy, so I can focus on it while it's subdued. thank you!

[@OttosHealingSounds]

You are very welcome! So glad it’s clicking with your brain and helping you with focus. Important for everyone but especially for those with ADHD.

[@mattatherton6969]

Feels like a mountain top with the wind rushing through the trees

[@OttosHealingSounds]

Good call. I can definitely hear that too.

[@ruffynd]

Omg, slept so good with this!

[@OttosHealingSounds]

So great to hear!

[@Kebeng2024]

Thank you, sir. This is the best. I love the brown noise as well. : D

[@OttosHealingSounds]

Oh nice! Glad to hear it’s working for you. Thanks for the kind words!

[@dreezyonhere]

this is like taking my adhd medication without the jitteriness and the physical anxiety, just the right amount of stimulation to provide clarity!! Although i wouldn't say its as strong, but it definetly helps on days i forget to take my meds

[@OttosHealingSounds]

That’s great to hear! I’m glad that it’s helping you. I know the challenges of adhd well, so any tool you can find that helps with it is a definite win. Thanks for the kind words!

[@bayubaihaqi9722]

This surely helped me a lot! thanks Mr. Otto, you earned yourself a new subscriber :)

[@OttosHealingSounds]

Aww that’s very kind, and I’m so glad to hear this is helping you lots! Plenty more to come and hopefully you find another to like

[@slyck_supracotra7136]

🤔this is exactly the sound you'll hear when you're on a plane, i remember being so relaxed the whole flight even though that was my first time flying

[@OttosHealingSounds]

Yes I agree. It’s interesting considering you’re flying through the air at 600mph in basically a metal tube… I guess it’s not relaxing for everyone but I’m definitely like you.

[@realtalk675]

Wow this is really soothing i will use it longer to see if it works with my adhd but its already a thumbs up

[@OttosHealingSounds]

It’s my go-to when I need to focus and get in the zone, so hoping it clicks with your brain too!

[@realtalk675]

@@OttosHealingSounds thank u man what a blessing

[@cckehler]

Thanks for this. It helps calm my blood pressure when I’m overstimulated and anxious

[@OttosHealingSounds]

You are so welcome. I never ever thought about lowering blood pressure. I’ll have to test mine while listening. Thanks for the kind words and hope it continues to bring you calm vibes.

[@rottenbatzz]

been scrolling through video after video of sounds/music for adhd, nothing really worked. just started playing this one and instantly it made my brain feel.. different. going back to my studying now, my head seems clearer :)

[@OttosHealingSounds]

That’s great news! Glad you found that noise and happy I could connect you with it. It’s so interesting how different frequencies and noises work with people’s brains. Thanks for the kind comment!

[@barbievale]

This is the one that works for me! The brown noise is good for sensory relief.

[@OttosHealingSounds]

I’m happy to hear that. It’s such a useful tool to find. Thanks for the kind comment.

[@James-pf1vg]

I always struggle my first night sleeping in a hotel when I travel for work. Last night it got to 5:30 and I hadn’t slept a wink. Thought screw it. What do I have to lose. I finally got a few hours sleep with this in the background

[@OttosHealingSounds]

I know that frustration well with travelling and not being able to sleep. Glad this noise helped you get some much deserved rest.

[@AzraelReaperX]

While there are plenty of ADHD relief/focus videos on KZbin (which are great and I'm thankful for), the simplicity of this is fantastic. The smooth, consistent sound keeps everything even in my mind instead of my brain having to process notes shifting, which throws my focus off a bit.

[@OttosHealingSounds]

Ah that’s great to hear. Yes, I find this one helps dial me in too.

[@BR525]

Good work this is the first video of it

[@user-qj9sx9bl2q]

This description says that I shouldn't try to sleep with it but it is helping me sleep for more than a month now and it's actually helping so I don't see the reason why not

[@OttosHealingSounds]

If it’s working for you, that’s great. The only mention I mentioned it is it has binaural beats at the gamma wave frequency, which can help some people focus but without headphones you won’t get that effect. That said, every brain is different so if it’s helping you sleep, then I’m happy to hear it!

[@user-qj9sx9bl2q]

​@@OttosHealingSoundsah I'm listening through my phone speakers so that must play some role

[@Spiralgrid]

Thanks for this. I usually have two windows to mix these, much appreciated!

[@OttosHealingSounds]

Oh nice! Glad to hear I could save you a step and you're most welcome. Thanks for the kind words too!

[@willamsmatias111]

WOOW, I LOVE YOU!

[@melissavanderspuy603]

Otto, please make it so we can tip you or buy you a coffee. This channel has helped me so much and a small token of appreciation feels right. Thank you for the difference you make in my brain.

[@OttosHealingSounds]

That’s super kind and I’m so glad to hear it’s helping! I do have buy me a coffee set up on my page and I should look into the KZbin tipping thing. Honestly though, people sharing that it’s helping that’s more than enough of a tip for me! So consider me tipped haha. Thanks again for the very kind gesture.

[@melissavanderspuy603]

Hi @OttosHealingSounds. I am working on a composition and want to introduce some noise. I have some of your existing sounds in mind 😊 would you consider a collab? If so, we can chat in more detail. No pressure!

[@superanakus]

it really helps me to focus thank you so much!

[@OttosHealingSounds]

You are so welcome and I’m happy to hear that it’s helping with focus. It’s so nice to find a tool like that. Thank you for the kind word!

[@isaki8973]

i use this video all the time to fall asleep

[@OttosHealingSounds]

I’m happy to hear it’s helping you!

[@yunjung2555]

I have had a lot of brown rice in my life, but this is a first, lol.

[@OttosHealingSounds]

Hah nice. Well, hope you were as into it as brown rice!

[@joeymartoni]

This is awesome. Reminds me of being on a plane. Thank you.

[@OttosHealingSounds]

You’re so welcome! Glad to hear you’re enjoying it and thanks for the kind words.

[@susanbrayhopkins8784]

Fantastic much appreciated 👍

[@yungbman]

i see why i pass out on planes and get sleepy anytime the a/c is running by me in the car or at home lol

[@OttosHealingSounds]

Haha yes there is something uniquely relaxing about those noises isn’t there, thanks for the kind comment!

[@bn8781]

i dont have adhd (as far as i know lol), but i have a heavy load of study to do and im not always with my mind as able to focus... i experiment on sounds a lot, this was my first time with a "brown noise" and it worked SO MAGICALLY I want to point out that I believe it approaches the sound experience of being in the womb. I study a lot of very early life psychological development (I'm a psychologist and psychoanalyst) and after I finished and came to the comments I associated to that. Very cool tool :)

[@OttosHealingSounds]

I’m very happy to hear that it’s working for you and that’s a really interesting theory that makes a lot of sense. There is something so inherently comforting I feel with brown noise so it makes a lot of sense to me. Glad to hear that it’s doing the trick for you and thanks for the kind comment.

[@user-fg4my1mv8t]

Thanks 🎉for this wonderful gift 🎁

[@OttosHealingSounds]

You are most welcome! And thank you for the nice comment-glad you’re enjoying it!

[@chrisvennard9101]

I've had this air purifier running in my room for a long time now. I always use it as background noise despite also having severe allergies. But when I turned this video on I looked over at my air purifier. "Well, that's something. Sounds almost the same." Never thought of it as a use for brown noise or, more importantly, why. Quite insightful. Thanks!

[@OttosHealingSounds]

Interesting and you’re welcome. I started with a humidifier as my first source of brown noise as a kid, and I’ve been hooked ever since. Thanks for the kind comment!

[@MuhammadIbrahim-pc9pr]

this really helps me to focus with all the chaos that happens in my daily life and get a lot of work done. thank you.

[@OttosHealingSounds]

You’re very welcome. So glad to hear it’s helping!

[@vinab7843]

I feel asleep last night listening to a brown noise video i had dream and slept so hard. Amazing ❤

[@OttosHealingSounds]

Oh nice! That’s definitely the mark of a healthy good sleep! Dreaming of brown noise haha. Thanks for the kind comment

[@whiskeynwine3868]

Dude! I really love the noise! Many thanks 👍🏾👍🏾

[@OttosHealingSounds]

Hah nice! Glad to hear it’s working for you. And you are most welcome.

[@whiskeynwine3868]

@@OttosHealingSounds Just a quick question, if you don't mind. If I wanted to listen to an audio lesson, and I had the brown noise in the background at a lower volume, would the audio lesson interfere with the brown noise?

[@OttosHealingSounds]

So the binaural effect requires headphones to truly work its magic. Each ear needs to hear a different frequency which in turn makes your brain interpret a third frequency which is the difference between the two each ear is hearing. That said, to have this on while also listening to an audiobook could help with blocking noises, which can help promote focus. So all those little stimuli and noises around you that even subconsciously your brain reacts to, having this on helps blocks then and can help you focus. At the end of the day, it really is unique to each individual and finding what works for your brain. So if you’re finding this helps then that’s really what matters! Best of luck!

[@whiskeynwine3868]

@@OttosHealingSounds Merci bien, mon ami! 😊

[@Angel-Pizzaeater]

Thanks for existing Otto:)

[@OttosHealingSounds]

Aww that’s a really kind thing to say. Thank you so much. I’m going to pay that compliment forward tomorrow. I really like the sentiment.

[@estudofurioso]

To everyone who's studying with this music: Checklist: • A bottle of water, at least 1liter. Your brain works better if it has enough water and drinking helps you to concentrate • Your charger. You sometimes don't even notice that your device's battery is going down, so better have it plugged in all the time • Your headphones. You will be able to focus more with headphones, because it blocks background noises. Also, if it's a late night study session, you won't wake up anyone • a tea or coffee. Coffee keeps you awake, green or black tea can make you feel more awake as well. • Your study/work stuff: your laptop/tablet/phone , a few pens, paper or whatever you need. •Anything else you could need, what about a heat pad, a blanket, a good lamp, your pet so you have a study buddy Reminder:After an hour, you should stand up and walk a bit around. Better stop the music or put on different music for the break. Open your window, even if it's cold outside. Fresh air will make it better, trust me. You could also lay your head down on your desk for ten minutes and listen to a podcast. Or, if you have to read a book, listen to the audiobook of it. You can also listen to the audiobook while doing another thing, that's even better than listening to music while reading the book. I hope y'all had a good day, if not, that's okay too. Remember to take care of yourself and try to get some sleep tonight

[@freddieISU]

This is so pleasant

[@OttosHealingSounds]

Glad you found a noise you’re enjoying!

[@christineglenn1916]

This audio essentially turns off the background noise in my brain and I have never found anything else like it!! Finding it has made studying so much easier. Do you have this audio available on any other platforms?

[@OttosHealingSounds]

I’m so happy to hear that! What a great thing to find for your brain. Unfortunately I don’t have this audio on any other platforms right now. If you have KZbin premium, I believe you can download it. Or alternatively I think there are free programs you could use to download just the audio. There is one called 4K video downloaded which might work. I believe it’s free but might just be for Mac.

[@bogdandyachenko1649]

I really like that 6:28 part, it explains the whole track before

[@Essesurveillance]

Wow! The first second a change. Clarity.

[@OttosHealingSounds]

So great to hear it’s helping! Glad you found a noise and frequency that’s clicking with your brain.

[@mellaoct]

YES 🙌🏻 THIS with my ear 👂 buds in 👏🏻 Lord bless, why did I just think to search “brown noise adhd hz” today?

[@OttosHealingSounds]

Haha well I’m glad to hear it’s working for you and that you found it! Wishing you many more productive hours through it

[@monkey_gamer_001]

strangely grounding. thank you

[@OttosHealingSounds]

You’re so welcome! Glad to hear this noise is working for you.

[@medamine8276]

i don't if i have some special type of ADHD but even with this my brain still can't focus on one thing 🙃 i'm glad this helps some of you

[@OttosHealingSounds]

Yah every brain is definitely unique I think. Hope you find something that works for yours! Always a nice thing to find with adhd.

[@JustAutistic]

I might have been very high functioning with ASD and ADHD, due to my brain’s ability to tolerate and filter out noises, so much so.

[@mindkindmom]

It works even after listening - I sleep so deeply.

[@OttosHealingSounds]

Nice I’m happy to hear you’re getting some residual effects!

[@buckleymordecai9605]

Love it! Just basic binaural beats...added this to my fav.s.

[@OttosHealingSounds]

Glad to hear it! Thanks for the kind words

[@buckleymordecai9605]

@@OttosHealingSounds My pleasure!

[@buckleymordecai9605]

This is great because I can write, create without the distraction of a melody tune.

[@saracarrot1082]

I like it even without headphones and it sounds relaxing to me. Makes me tired

[@OttosHealingSounds]

Ok! With headphones you might find it different and more stimulating perhaps but it is a very nice sound. Glad you enjoy!

[@gregoryjones2003]

> The problem with Bluetooth is the cancer thing, but plug in phones are great, but I can't find them comfortable at night. I use my BOSE Speaker 🔊 sounds great.

[@tabithalewis5942]

this is making me sleepy!!!!!!

[@OttosHealingSounds]

Haha hopefully that’s what you’re going for and not for focus! Feel every noise is so unique and the effect it has. That said, sometimes a quieted mind can be a peaceful one. Thanks for the kind comment!

[@divyamkurmah7795]

I have Attention Deficit and I am doing my Master and working on my Dissertation, i'm just having a hard time focusing because of Digital Distraction, but this sound really helps!!!!

[@OttosHealingSounds]

Nice! Im glad to hear this. Yes digital distractions can be a tough challenge to overcome. No shortage of them either. Glad to hear this noise is helping and thanks for the kind comment too.

[@Lllirap_]

Из-за того, что в моей стране нет специалистов, которые могут поставить диагноз ADHD-я занялся самодиагностикой и уже как год ею занимаюсь. Включив это видео я ощутил облегчение, появилась улыбка и через несколько секунд мурашки по коже. Немного заболела голова, но, скорее всего, это от усталости

[@OttosHealingSounds]

Сожалеем, что у вас нет доступа к специалистам. Диагноз может быть очень полезен даже просто для понимания и объяснения вашего опыта. Тем не менее, я рад слышать, что этот шум и частота помогают вам обрести некоторое облегчение. Спасибо за ваш добрый комментарий. (Я надеюсь, что Google Translate правильно справился с этим!)

[@nicklasyngberg1436]

Thanks for this upload, iťs great!

[@OttosHealingSounds]

You’re so welcome! Thanks for the kind words.

[@jasonsmith373]

Very nice. Like a brain massage. Thanks!

[@OttosHealingSounds]

You are so welcome! I know that feeling. Glad this noise is clicking with your brain!

[@DeeDeex007o]

RIGHT!

[@abnersantana7267]

Ok I've never thought that i could actually have ADHD but this sound kinda tickles my brain in a fun way.

[@OttosHealingSounds]

We’re probably all a little adhd…especially in this connected world, but regardless glad this one is tickling your brain. Thanks for the kind comment.

[@Kamien996]

This sound tickles my brain

[@OttosHealingSounds]

Hah, hopefully it’s a good tickle!

[@beancate]

this is so good that even my anxiety stomach ache went away

[@OttosHealingSounds]

Stomach anxiety is the worst. Glad you’ve found some relief with this video.

[@JKN-hb4dt]

Thank you!

[@OttosHealingSounds]

You are most welcome! Thanks for the comment and for watching

[@gizemklc1787]

i don't know if anyone wrote here this before but i've just realised and have to say that it has to be related with the noises we hear in the womb when we were just a fetus...

[@yestf]

I felt sleepy after listening to this

[@joolbits]

This feels like slipping into a hot bath after being out in the stinging cold wind and rain.

[@OttosHealingSounds]

I love that. It’s such a great evocative description. Thanks for sharing!

[@ihearthesturniolos]

absolutely love it !! only thing is that i fall asleep instead of studying :D

[@OttosHealingSounds]

Yes I’ve heard other people report the same! Maybe this becomes a sleep noise instead of a studying noise haha

[@imagine.wonderland]

I have been struggling with sleep for weeks only getting about 2-4 hours a night but 3 minutes after i put this on i feel like im going to fall asleep, the voices are so much slower and softer. It's like a long lasting thunder strike to me which thunder has always been calming to me, I'm not sure why.

[@OttosHealingSounds]

Aw, that’s really nice to hear this is helping. Struggling to fall asleep is tough, so it’s always great when you can find a tool to help. I like the description of thunder too. You’re definitely not alone with finding it comforting! Thanks for the kind words.

[@austinxd572]

WOW ITS REALLY HELP :0

[@OttosHealingSounds]

Nice! Happy to hear it’s doing the trick for you.

[@jackraves7363]

🙏 an amazing post, thank you. I wonder what the effects could or would be if these frequencies were used in a PEMF unit/system, which works with coils instead of headphones or loudspeakers …

[@OttosHealingSounds]

You are very welcome and thanks for the kind comment. I’m curious now too. I’ve never heard of a PEMF unit but after looking into it, it definitely looks like an interesting device. If you try it, let me know how it goes

[@jackraves7363]

🙏 I have been following mr Bryant Meyers (a lot in KZbin) who scientifically explains that only square and sawtooth shapes will make PEMF work (magnetic energy) Which means that music or sine tone do not have THAT effect. I like to think that music (and noise in whatever color) will absolutely effect our mind and bodies. The effects will be different for each and everyone, because we ARE different anyway!

[@OttosHealingSounds]

Very true. Different sounds just seem to click for people’s minds, which I find to be very interesting. I will check out that KZbin channel - it sounds up my alley for sure.

[@danielkramer7685]

Sound like old airplane easy to fall asleep!

[@OttosHealingSounds]

Yah I can definitely see that. Glad it’s working to help you find some sleep.

[@luckyyluca]

insane beat drop 59:37

[@OttosHealingSounds]

Haha yah. Just be patient. It drops hard

[@lafemmefatal]

is it weird that i feel a physical difference in my brain... like ... i can't describe it but i do literally feel something from the second this noise comes on...

[@OttosHealingSounds]

Not weird at all to me. Some noises just click with some brains!

[@roomtemperature7096]

Brain felt so empty i swear i felt breeze blew past it 😂 awesome

[@OttosHealingSounds]

Haha sounds like it’s working for you. Glad you found it!