Biohacking Tip #2: Cold Showers

Ice cold showers using the Wim Hof method is one of the amazing biohacks I've been experimenting for years. What happens is that you get better blood circulation, and your body will redirect the blood inside to try to protect your internal vital organs.
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What is Biohacking? It's an interestingly spreading movement worldwide where people are experimenting with biology and seeing what kind of results they get. It helps you improve your mental state and your physical state.
I love experimenting and I'd love to share with you some of the experiments I've been using for a while and the experiments that most people are saying are good for you.
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Who is Ammar Mango?
An organizational Consultant & Coach.
Ammar W. Mango, PPM, CSSBB, PgMP, PMP is a Performance Hacker; he helps organizations and individuals improve competitiveness and boost performance.
With a passion to help clients breakthrough and transform into higher levels of performance, Mr. Mango uses practical solutions, based on the latest cutting edge global best practices and technology.
His strong experience in Organizational Development included consulting and coaching for Fortune 100 companies worldwide. Ford Motor, Detroit Edison, and Fermi II Nuclear Plants are among clients Mr. Mango served while in the USA from 1988-2000. He also provided training and consulting to global leaders like Unilever, Saudi Telecom, Zain, Orange, United Nations, in addition to many small and medium businesses and NGOs.
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