BIPOLAR DISORDER: 3 Tips for Family & Friends

[@samstone1977]

Thank you for sharing this content. My friend can be extremely dismissive with his “could be worse” attitude. “Don’t compare pain” is sage advice. Thanks again.

[@PolarWarriors]

Hi Sam! Thank you so much for the kind words and a very warm welcome to the channel. If you’d like to connect, there’s a link in the video description where you can reach me directly and support my work at the same time. Take extra good care of yourself this week :-) - Rob

[@trucknlifewithladybelle5557]

Physical touch is a comfort to me… I’m from the south, and we were born, giving hugs and receiving them it shows compassion and empathy, friendship, friendly, love and so much more

[@theBipolarVegan]

Active listening is a great skill, still working on it. Thanks again for your videos! Thanks for sharing 😸✌️❤️

[@PolarWarriors]

My pleasure! Thanks for taking the time to watch and comment. I hope you have a peaceful week Stefan 🤗☀️☀️ -Rob

[@lindamastropietro4429]

My sister always tries to give me tips on how I should try to get better go take a walk do this do that it makes me really mad. She tells me to pray.. I haven’t talk to her all week and it’s near Christmas but that’s the way it is. Oh well.

[@elianerickson5288]

I just want to say thank you so much for making your content. My best friend sent me your videos about 5 years ago when I got rediagnosed. I’m really struggling rn because I started having seizures and I’m having a depressive episode because I can’t leave my house or see anyone. A lot of my friends do not understand and think I’m on drugs again or think I’m psychotic again. Watching your content let’s me know I’m not alone.

[@PolarWarriors]

Hey there elian! Rob is available on patreon. You can message him, text or even have a call with him there. He's doing free support calls for patreons this holiday season. I think you may benefit from that. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

[@elbertakibler]

I’m at a loss. I’m the unfortunate person that gets to take my son to the hospital. He blames me for the events and not vaping the “natural medicine”…. Delta 8 in large quantities. I love him but it is so hard.

[@cherylkiley6373]

I'm right there with you,mom. I can't say or do anything right any more. My son's meds were just readjusted & now he has diabetes. I try to help and I get yelled at. I too love my son, but it's exhausting at times.😰

[@susanjenkins3441]

I am praying for you and your son have faith God will see you through each day. Best to you both.

[@juliaiskhakov8014]

I am completely in the same boat at you I understand you and know what you are going through . Stopping the weed will definitely help you are not alone

[@ncordeau45]

Tips for bipolar persons: Our loved ones, they are doing the best they can, don't judge them, they are not feeling what we are experienting. They are doing their best, it is hard for them to see us that way. My husband often feels helpless. He hugs me and tells me he loves me, that is awasome !!!!!!! I tell him in return that everything will be fine, that I appreciate what he does for me. We need to think about the ones that are with us everyday, let them know how we appreciate them 🙂

[@edrathephoenix]

THANK YOU.

[@katinlove]

Thanks so much. I think sometimes I am so used to my own episodes that I forget that others go through pain too. and this helps to communicate better.

[@PolarWarriors]

I'm so glad!

[@edrathephoenix]

Yes, it’s “an alllll about ME” illness. He has never asked about a chronic illness I have. Of anyone has an accident, he compares his and competes and always says he had gone through worse. It gets so old.

[@katinlove]

@@edrathephoenix No illness or situation justifies treating anyone badly. Set limits for your own good.

[@vettejakes]

Pain is pain. No comparison. Agreed!

[@cymbala6208]

4:13 OMG, thx, I've never seen it this way around! It's a relieving thought that someone of my friends or family might also get some kind of satisfaction by helping me or listening to my problems...!

[@MichaelBLive]

Unsolicited hugs and touching just as bad sometimes for me. Doesn’t matter who it is. But couldn’t agree more about the verbal response stuff.

[@MichaelBLive]

BTW: hope you are ok. It’s a constant struggle.

[@PolarWarriors]

Thank you for taking the time to comment Michael. Sending you a giant digital hug! If you ever need to chat, there’s a link in the video description where you can reach me directly. Take care! - Rob

[@Missmagazinebura]

Especially because of Covid

[@dieselmountain9017]

I feel the same way. hugs that are unwarranted are very uncomfortable no matter who the person is to me

[@vervideosgiros1156]

@@dieselmountain9017 I find to be ridiculous to ask if a person want a hug! Relationships should be spontaneous! When people are empathetic they can understand if a person don't like to be hugged. Some people don't like to be touched, but other people can understand that, of course, and people usually don't hug a stranger (that would be weird!).

[@ChristopherWhitehead-fs9ri]

I like to tell people to walk a mile in my shoes but I don’t want anyone who doesn’t have to suffer from bipolar disorder to ever feel what I feel like on a lot of days.

[@Britterfly88]

This is my favorite video ever. So simple. Yet soo powerful!

[@PolarWarriors]

Wow, thank you!

[@melissacynthiapinheiro6957]

You're great. Thanks for " being there" for us. Your videos are very much appreciated. ❤💐

[@PolarWarriors]

Hi Melissa, thank you so much for your comment! If you'd like to help support Rob in what he does with Polar Warriors as well as be able to contact him directly, I hope you'll consider joining his Patreon community. I'll include the link below so you can check it out! :) I hope you're doing well this week. Take good care. -Rachel (Polar Warriors team member) www.Patreon.com/PolarWarriors

[@jennifermicallef]

Great list! My husband is really good at asking for consent before hugs and kisses, especially when I'm very unwell. It matters in my case with my PTSD.

[@liztaiNCAD]

Thanks yet again Rob - your suggestions are spot on for me also. keep up the good work. It is priceless

[@PolarWarriors]

Thank you so much for the kind words Elizabeth! I’m so glad that you are here.

[@jeffkotasek7243]

I’m bipolar it’s hard to feel others pain

[@jeffkotasek7243]

I don’t take on other peoples pain❤❤

[@laurakeogh3601]

There's nothing worse than having someone tell you "it's not all doom and gloom you'll get over it" when you're in an episode

[@PolarWarriors]

Soooooo true! -Rob

[@tracywest2065]

Thank you so much for this channel. You explain things on a level only other warriors can understand. From the bottom of my heart...... thank you.

[@PolarWarriors]

Hi Tracy, thanks so much for your comment. Rob and the team appreciates it!! If you'd like to contact Rob directly and access exclusive content as well as a wonderful little support community, please consider joining his Patreon community. I'll include the link below so you can check it out! Take good care. -Rachel (Polar Warriors team member) www.Patreon.com/PolarWarriors

[@igbsmf]

"pain is pain" yup :')

[@prabharavisundar4252]

Thank you so much Rob🎉

[@PolarWarriors]

Hi, Rob offers one on one support on Patreon if you are interested. He also posts more personal information about his day to day struggles like his recent hospital stay. For the month of July he is offering free phone calls to patrons. Another Patreon exclusive is Rob hosting and moderating weekly support groups on discord! Take gentle care! 🙏 Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds www.patreon.com/PolarWarriors

[@silviasteeve]

Love the outdoor location! Thanks for the Channel

[@PolarWarriors]

Thanks so much for watching Steven! :) If you'd like to contact Rob directly and access exclusive content as well as a wonderful little support community, please consider joining him on Patreon. I'll include the link below so you can check it out! :) -Rachel (Polar Warriors team member) www.Patreon.com/PolarWarriors

[@irisevans2665]

I recently experienced something I had never before in my bipolar and it's had me looking for answers a little more differently then I find this polar warrior on KZbin and I thought what's one more thank you truly from my heart mind and soul listening to you I don't feel as lost as I have been throughout years ❤

[@PolarWarriors]

Hey there ! Rob is available on patreon. You can message him, text or even have a call with him there. He is offering free support phone calls for all patrons right now. I think you may benefit from that. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

[@linaj359]

Thank u for this video it helps to understand how to help my son

[@PolarWarriors]

Hi, Rob offers one on one support on Patreon if you are interested. He also posts more personal information about his day to day struggles like his recent hospital stay. For the month of July he is offering free phone calls to patrons. Another Patreon exclusive is Rob hosting and moderating weekly support groups on discord! Take gentle care! 🙏 Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds www.patreon.com/PolarWarriors

[@cas8920]

Things I obsess I would never confess. I would rather lie and tell people bullshit then to explain my real health issue and have them wanna give me advice and hug me.. All good ideas, thanks.

[@jesusreturning3003]

The worst part is, when someone is being controlled by a narcissist and being isolated, therefore it's impossible to communicate with them when they try to signal for help but they can't communicate at the same time, I feel lost, the only thing I can do is pray them thru that storm, or send an encouragement note 😢... I pray they are OK, I pray God will remove the abusers from their life.

[@PolarWarriors]

Hi, Rob offers one on one support on Patreon if you are interested. He also posts more personal information about his day to day struggles like his recent hospital stay. For the month of July he is offering free phone calls to patrons. Another Patreon exclusive is Rob hosting and moderating weekly support groups on discord! Take gentle care! 🙏 Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds www.patreon.com/PolarWarriors

[@Senseshouldbesocommon]

I recently found your channel (thank God). This is terrific information and these are helpful videos. It's helping me understand my son.

[@PolarWarriors]

I'm so glad Rob's channel has been so helpful for you! If you'd like to help Rob in what he does with Polar Warriors as well as access exclusive content and be able to contact him directly, I hope you'll consider joining him on Patreon. I'll include the link below so you can check it out! :) Take good care. -Rachel (Polar Warriors team member) www.patreon.com/PolarWarriors

[@shannonfrench6893]

I totally want to support you and maybe it's just me and I'm a dinosaur at 61 but I don't know what link to tap. You have been so much help to me! I have learned finally I am bipolar 1 with rapid cycle's because my high's can last for months. Unfortunately so can the lows. But I am doing well and without medicine (miraculously) and am here for you as you have been for me. I can't donate a lot but I would like to help you keep helping others. Thanks again Robert.

[@PolarWarriors]

Hi Shannon, thank you so much for wanting to help support Rob in what he does! I'd be happy to share the link below where you can help do just that in his Patreon community. So glad to hear that Rob's videos have been so helpful to you! Glad you're doing well these days. Take good care. -Rachel (Polar Warriors team member) www.patreon.com/PolarWarriors

[@rustymarrs4832]

I've gone my whole life wanting nothing more than to feel that just one person would try and understand. One person would learn about it instead of running. Now as always I sit alone amidst a horrible episode. I hate this illness. I hate what it's done to my life.

[@PolarWarriors]

Hey there rusty! Rob is available on patreon. You can message him, text or even have a call with him there. He's doing free support calls for patreons this holiday season. I think you may benefit from that. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

[@jamiebottomley1422]

Just want to say thank you… you really help

[@PolarWarriors]

Hi Jamie, Rob offers one on one support on Patreon if you are interested. He also posts more personal information about his day to day struggles like his recent hospital stay. Take gentle care! 🙏 Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds www.patreon.com/PolarWarriors

[@michellegates455]

Thank You for this video I struggle with my bipolar 1 and some people can be so rude and disrespectful because they do not know how to help or learn about this disorder. I would like to message and speak with you. I found your voice very calming. Thank you

[@PolarWarriors]

Hi Michelle, thanks for your comment! Rob can be reached directly through Patreon. He's currently offering free coaching calls until the New Year for all patrons. I hope you'll consider joining and supporting his work. I also think it would be a wonderful benefit to you to be able to talk with him. There's also a wonderful little support community there too. I'll include the link below so you can check it out. Take good care! :) -Rachel (Polar Warriors team member) www.patreon.com/PolarWarriors

[@Jerryberger9235]

Psychedelic’s definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it’s just so hard to source here

[@sarahh321]

Check [_James_trayy] Got psychs

[@Jerryberger9235]

@@sarahh321 Is he on on Instagram or what?

[@amitanand7581]

Than you very much . Look forward for your views and suggestions.

[@PolarWarriors]

You're welcome 😊 Rob is available on patreon. You can message him, text or even have a call with him there. He's doing free support calls for patreons this holiday season. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

[@karenharkovich6915]

Rob you are so helpful! Thank you

[@krazykris4785]

Once again..an awesome video..thanks for sharing ❤

[@PolarWarriors]

So glad you enjoyed the video! :) If you'd like to help support Rob in his efforts with Polar Warriors, please consider joining him on Patreon. You can contact him directly through that platform as well as access exclusive content and a wonderful little support community. I'll include the link below so you can check it out! :) -Rachel (Polar Warriors team member) www.patreon.com/PolarWarriors

[@lisabreeden2295]

Ty

[@ceci_lia77]

Thank you!

[@walkingtowheels]

Just taking a hand and saying nothing is worth a thousand words. As I understand my bipolar wife is more afraid than I can imagine.

[@PolarWarriors]

Thank you so much for watching and especially for taking the time to comment. I hope you’re having a peaceful week so far. Please do consider joining us on Patreon. We are working hard to try and keep a good thing going :-) - Rob

[@angelsspirit335]

I have followed you for more than a year..I'm doc a local small town USA psychologist with my Doctorate. In practice for 13 years . specialize in female trauma victims. you are very candid and your sincerity is amazing! I really find your insights informative and interesting. May the Lord bless you. doc in Tn.

[@PolarWarriors]

You're welcome 😊 Rob is available on patreon. You can message him, text or even have a call with him there. He's doing free support calls for patreons this holiday season. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

[@wallygee2198]

I suffer from bipolar disorder and have a hard time understanding others and feel awful when trying to deal with others and have all kind of crazy thoughts going on in my head so this disorder is sometimes hard to live with and if you don't take any kind of medication for it and take therapy then your in serious trouble

[@PolarWarriors]

Hey there wallygee! Rob is available on patreon. You can message him, text or even have a call with him there. He's doing free support calls for patreons this holiday season. I think you may benefit from that. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

[@dynajay4106]

I was recently diagnosed with bpd. Still do not know how to feel about it. Logically, I at least know what it is I am contending with and thus have the ability to navigate my mania. I was on a high-point for two months straight and am gently descending from the news. This is my life.

[@PolarWarriors]

Hi there, dynajay! Rob is available on patreon. You can message him, text or even have a call with him there. He is offering free support phone calls for all patrons right now in which he can lend an ear, give advice or answer questions. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriorsHi there, ! Rob is available on patreon. You can message him, text or even have a call with him there. He is offering free support phone calls for all patrons right now in which he can lend an ear, give advice or answer questions. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

[@particles1101]

Thank you for the video. I'm still coming to grips with BP1 even after 2 psychosis and hospital stays. Then I got akathisia from the AP's so i just keep them as a backup for the Depakote.

[@PolarWarriors]

Hey there Particles! Rob is available on patreon. You can message him, text or even have a call with him there. He is offering free support phone calls for all patrons right now. I think you may benefit from that. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

[@justinesimone5343]

Thank you.

[@PolarWarriors]

Thank you so much for watching and for being the first person to comment! - Rob

[@johnizitchiforalongtime]

This happened to me in this last week. 72 and turning blue.

[@zwicker3697]

What is the best way to get someone to go to a doctor? This person does not think there is anything wrong.

[@PolarWarriors]

Hey there ! Rob is available on patreon. You can message him, text or even have a call with him there. He is offering free support phone calls for all patrons right now. I think you may benefit from that. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

[@cindiluvohsen4126]

Thank you. ( :

[@PolarWarriors]

You are so very welcome! If you ever need to reach out, there’s a link in the video description. Stop by the channel again soon :-) - Rob

[@Missmagazinebura]

So no walking on eggshells around them or you should ? I have a bipolar friend

[@PolarWarriors]

Keep doing your best to learn as much as you can about this illness. It will help so much to make behavior understandable and will give you the tools to manage the relationship. There is an amazing book called “loving someone with bipolar disorder” that I would highly recommend. Thanks for stopping by the channel. If you ever need to get a hold of me there’s a link in the video description :-) -Rob

[@lisagilmore1882]

Struggling on how to help our daughter. She was hospitalized in October 2022 for what is believed to be an antidepressant medication (Cymbalta) induced manic state. She is back in a crisis facility due to deep depression. They can figure out her medication. Give doses of lithium and two weeks later stop it prazosin, olanzapine, & hydroxizine now. She is giving up and feels she is a waste of space as she is loosing everything she has worked so hard for😢. She doesn’t qualify for food stamps, state health care and has lost her job. Any suggestions of encouragement for her would be greatly appreciated

[@PolarWarriors]

Hey there lisa ! Rob is available on patreon. You can message him, text or even have a call with him there. For a very limited time he is offering free support phone calls for all patrons right now in which he can lend an ear, give advice or answer questions. I think you may benefit from that. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

[@valdimarerlendsson6910]

As a male 21 year old i feel like my life is turned upside down i feel so unattractive and np op get the athlete i used to be is there any chance people will ever accept Bipolar i feel like everyone hates me and my disorder

[@PolarWarriors]

Hey there valdimar! Rob is available on patreon. You can message him, text or even have a call with him there. He's doing free support calls for patreons this holiday season. I think you may benefit from that. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

[@lawstudent2022]

Pls share how to stop gambling episode

[@PolarWarriors]

There is a video about bipolar and gambling!

[@mmoeljo6886]

I (22M) have a lover (21F). She is bipolar, she broke up with me in januari because she wasn’t good mentally. I didn’t understand back then, but I am still tryin to understand her better. She feels emotionally detached from me and feels nothing at all. She is uncertain if she still has feelings for me. She has pushed me away quite a bit, but I try to remind her everyday I will stay by her side no matter what. That I understand what she is going through. I may have been scared and frustrated in the beginning but it got better when I understood what she is going through. We are long distance sadly, but I try to be there for her as much as possible. But I have planned to go to her this month. Is it a good idea to surprise her, that I am there for her?

[@PolarWarriors]

Hey there ! Rob is available on patreon. You can message him, text or even have a call with him there. He is offering free support phone calls for all patrons right now. I think you may benefit from that. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

[@PolarWarriors]

Hey there ! Rob is available on patreon. You can message him, text or even have a call with him there. He is offering free support phone calls for all patrons right now. I think you may benefit from that. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

[@lawstudent2022]

Is bipolar thevsame with person who had brain or head accidents? It seems they both bad to get angry or upsets

[@PolarWarriors]

No.

[@babitasharma585]

Please help me out. I cheated on my bf who’s bipolar. I was not aware of how serious this condition was, however, I’ve understood it now. But, he’s no more with me. Although he still claims to love me but he is looking for other girls who would submit to him. I’m worried about him and I want him back. Will he ever come back to me? Will he be able to give me a second chance?

[@PolarWarriors]

Hey there! Rob is available on patreon. You can message him, text or even have a call with him there. For a very limited time he is offering free support phone calls for all patrons right now in which he can lend an ear, give advice or answer questions. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

[@AdrenalinaSobotka]

❤

[@PolarWarriors]

Thanks for the comment! I hope you enjoyed the video Adrenalina =). Please consider supporting my work by becoming a Patron. There's a link in the video description where you can access more content, message me anytime you like, and become part of a really neat group of people =). -Rob

[@benjaminmiracle2043]

Please my brain is foggy and I can't learn anything..... is it a symptom of bipolar? cause I've been diagnosed recently

[@PolarWarriors]

Hey there Benjamin ! Rob is available on patreon. You can message him, text or even have a call with him there. He's doing free support calls for patreons this holiday season. I think you may benefit from that. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

[@lesterlasa3367]

Awesome advice thanks

[@PolarWarriors]

You are so very welcome! Stop by the channel anytime. If you’d ever like to connect, there’s a link in the video description where you can reach me anytime :-) - Rob