BIRD DOG EXERCISE | Tutorial, Variations, & Mistakes

Want to strengthen your core? Keith from Good Rehabits shows you how to do the bird dog correctly, different variations, and common mistakes. The bird dog is a great core exercise that is useful even for back pain! ****Don’t forget to subscribe for more videos about exercise and rehab tips!
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Music: Another time
Musician: LiQWYD

[@thedurablebody]

Hey there! Thanks for watching! If you got value out of this video, hit the like button 👍, subscribe for more videos like this, and let us know in the comments: What's your favorite core exercise? Maybe I'll make a video of it in the future 😎

[@viviantran3185]

It’s good to know the mistakes I’ve been making. I didn’t even realize I was doing it wrong 😳

[@thedurablebody]

Definitely can be tricky at first but you'll get it down with practice!

[@viviantran3185]

Can you do a video on benefits of these exercises?

[@thedurablebody]

Sure! That’s a good idea. Thanks for the input!