How To Take The Best Poop, According To Science

You've been pooping all wrong. A lot of factors go into how and when you have bowel movements, including three controllable ones: sitting position, diet, and exercise. We broke down some of the ways you can set yourself up for the perfect poop. Here's why mooing like a cow, doing yoga, and more are in your bowels' best interest.
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How To Take The Best Poop According To Science

[@peso457]

"Mooing like a cow can help you poop." What type of strange fetish is this?

[@spongebobsquarepants8403]

I can't just moo while doimg the number 2 now can I

[@tashlove4all]

Mooing also helps a pregnant woman during child birth.

[@spongebobsquarepants8403]

@@tashlove4all I didn't want to imagine a prenant woman on the emergency room mooing as the baby's head pokes out, thanks for putting that on my mind

[@apollosjesu]

@@spongebobsquarepants8403 would love to see that

[@asteticgirl3811]

@@apollosjesu wtf lol

[@mcninjafull]

Everybody gangsta until you on the toilet with a stomach ache, knowing that a massive one is gonna come out, but it takes like 30 minutes before it does

[@adhominematitsfinest]

i'm in that situation rn. Sh*t! Literally bruh momento

[@djangounchained9387]

I used to have that problem back in the day, means you are not eating enough fiber

[@davidlegkodukh6969]

@@djangounchained9387 Or maybe too much McDonald's 🤣👍

[@galumptiouspotato9989]

Lol me rn

[@saltykingkrab1472]

Everybody gangster until your stomach hurts so much so you strip butt ass naked and just sit there and wait

[@taehyungsrighteyebrow4709]

But after that "too hard" poop finally comes out It feels like heaven

[@mariamehdi765]

yes XD

[@dipmalaahir9803]

Army 💜

[@adithya9786]

Army😂😂what are you doing here

[@ariizgarde]

Omo, ARMY? what the heck?

[@Iunorrpr345]

Lol hey armyy

[@YuBeace]

You’re all talking about victory after finally releasing a Type 1. All I can think about is “God, there’s probably still some left in there for later.”

[@indiraratala3949]

My people?…..

[@FingeringThings]

The greatest feeling in the world is the moment after taking a huge dump

[@willieboi6115]

BRUH I SWEAR THIS IS SUPER DUPER SUPER DUPER SUPER DUPER SUPER DUPER SUPER DUPER SUPER DUPER SUPER DUPER TRUE!!!

[@solidname9085]

It feels like god...🧘‍♂️🧘‍♂️

[@nerdymaple2637]

I'm surprised to see you here. I love your channel. I especially liked the maple syrup video. Keep up the great work!

[@fancybear5038]

nooooooooooooooooo my damn stomach hurts when i make diarrhea

[@jmsalcedooo]

huge dump? I barely can't even walk right and my ass felt like burning 🥵

[@tyagapriyananda3297]

Type 1 is like a war, after you complete it you will celebrate after it

[@ziadt4264]

I watched this cuz I've taken about 5 dumps today and it isn't even the afternoon yet

[@ziadt4264]

@Living Once. I'm currently in day 6 of this horror, the situation has worsened, we've lost some good men in this war and our Frontline defense is no longer existent, i dont know how much longer we can take, our remaining soldiers are weak tired wounded and hungry, send help!

[@tyagapriyananda3297]

@@ziadt4264 what a war You've going through there mate

[@ziadt4264]

@@tyagapriyananda3297 today has been easy, but lasagna has entered the system, i fear for what awaits me tomorrow 4am 6am 8am 8:01am 9am 10am u get the point, it never ends

[@ziadt4264]

@@tyagapriyananda3297 update, the shits have gone, we won the battle

[@nirmallassankar4854]

Everyone : "Love is the best feeling in the world." Science Insider : "Nothing's better than a good poop 💩 "

[@CarlaJageryearsago]

I agree💀

[@alyazeedmohamed7393]

agreed

[@mrlezol7229]

Agreed

[@SEALIATheSealion]

Ikr

[@hikmetmardizade2901]

I agree too 😂

[@aureila5066]

I’ve been a type 2 all my life diagnosed with EXTREME constipation to the point where I was crying and screaming because of how much pain I was in, and these were all tips from my doctor which worked!

[@calvados7754]

@Jack Shite wth dude 8L are wayy to deadly No more than 2.5L a day

[@evernevers5390]

@Jack Shite lmao you're trying to kill people

[@spicycheeto3345]

i wasn’t diagnosed, but i was at that point i was turning pale and about to faint that’s how bad i was to and i started to throw up so i went to the er and they said i had major constipation! but the thing is i took a good poop before that happened 🤷‍♀️🥲🤷‍♀️

[@unknownwolf4046]

@Johnny Longshlong that could been what wrong with me not enough fiber

[@drx5226]

I had constipation. I read your comment and laughed so hard I finally pooped

[@OPJuiceBox]

Just imagine at 3am.. you hear a family member just mooing lmao

[@kashishsrivastava9964]

Bruh😹

[@Mike-sp9sk]

Me lol

[@monicalivesforchrist5901]

Don't swear please.

[@OPJuiceBox]

@@monicalivesforchrist5901 ???

[@karfunkl.]

@@monicalivesforchrist5901 Lol bruh arent swearing, what do you mean?

[@spekky6248]

People in 1950 : We will have flying cars in 2020 2020 : How to take a poop 💩

[@localweeb9098]

RELATABLE X,D

[@bunta69]

We are evolving to flying poop

[@ijlalmuhammed8166]

I mean how to take it is helpful, Try holding it for 5 days and you will definitely respect the process

[@godmodecr7]

We can make that with clay

[@kariluruiz-duran3095]

Lol

[@deni1998.]

Drink water. Eat fiber. Seat correctly. Do exercises. Don’t stay in a static position for too long.

[@sushigoose_]

My mum is really strict about drinking water, eating fruit and getting enough fiber because she had the pleasure of dealing with a severely constipated 8 year old while traveling around Australia

[@apexraider2870]

I once fainted trying to push a big one. When I woke up a few seconds later the poop was halfway through.

[@Al-uw1qy]

Man That must have been painful

[@user-vu4ni6fj3f]

Damn

[@jasusx]

Nice

[@kizzleteen]

Im afraid ur not strong enough. Dissapointed

[@guillermo090986]

Maybe you're real tight

[@solidname9085]

Hope my poop will understand this science .

[@f_iry6102]

Lol

[@howardty2733]

It doesn't even have a brain

[@iliketocopycomments7393]

@@howardty2733 nah frl

[@howardty2733]

@@iliketocopycomments7393 ok whats 45533344366X5X4X867X4544-133

[@jitt9264]

@@howardty2733 he is joking dumbass

[@myspace04]

Easy fix for constipation and effortless pooping: 1. Eat oatmeal (overnight oats prepared using old-fashioned oats, not instant oats). 2. Squat while pooping, or get the stool like the one shown in this video.

[@bakedpuffins2303]

So real bro, found this out the tough way(right as school started). I also found that yogurt or some hot chocolate in the morning if you need to go can help too.

[@bluemint3151]

Sometimes when I know a big one's coming out, I'd bring my phone with me to watch an episode while waiting for it to come out.

[@gottfriedhub]

so why are you here?

[@mxe4151]

Every decision I have made in my life led me to a place where I'm being told the way I poop has been a lie all my life.

[@mxe4151]

@Dwan Sangma Yeah I have that thing

[@mahid9594]

@@JustKelvin Shutup.

[@justinlee7731]

Parents walk in. Me: It's for science I swear.

[@asteticgirl3811]

Based on a true story for me 😭🤣🔫

[@localweeb9098]

HAAH-

[@fresapreso1491]

M000000 nHAHAHAH

[@hellomiami]

Omggg same

[@mack5346]

Tell them: "Your r3tards created this biological jail for me. Get with the program!"

[@SkiesTurnedGrey]

So...basically just eat a balanced diet for the good poops. Who would have guessed?

[@AmyHoldaway27]

Yeahhhhh, the only new thing for me was the fiber types.

[@rishiparashar6531]

Yeah but listening to her voice made it easier to slip a log.

[@janjanik5701]

I am on whole foods plant based diet for 8 years now and I have number 1 type almost every time. But I poo even 4 times a day and never struggle. It always comes out with no pressure. And when wiping the paper is always clean. I am super happy about my bowels. I feel like a rabbit or deer sometimes :D

[@hanskazan7403]

Number 1 is not good lol did you even watch the video

[@janjanik5701]

@@hanskazan7403 Did you even read my comment?

[@lens_hunter]

I've had some poops that legit hurt me. Like, full on pushing for 30 seconds begging for death. Maybe three or four times in my life.

[@pavelow235]

See an internist.

[@Craneman4100w]

Ease off on the nothing but pizza diet.

[@stijn4771]

Those are one of life's hardest challenges

[@asmiroy2926]

We all understand because we have experienced that in our life after last nights spicy dinner 🍲🔥

[@jeremy-ws1rb]

Shit while squatting

[@anna2happy23]

You mean to tell me, I need to sit on the toilet and moo like a cow? If my family didn't think I was bizarre they sure will now 😂

[@mariamehdi765]

lmaooo

[@T1Oracle]

Just say you're singing Doja Cat!

[@annakish9879]

🤣🤣🤣🤣🤣💀

[@Hizsoo]

"Pain in the butt." - It is such a frequently used phrase in english, that I thought that hemorrhoids is a major nation wide disease for those people.

[@akiyachef_5213]

Lamp Edit: lmao

[@jackiehammerton]

I am the perfect pooper she’s talking about 😂 I usually go 1-2 times per day type 3-4 and I feel empty after I go. I eat a fiber rich diet and I’m a runner, so it makes sense. HOWEVER. Last week I had a violent reaction to honey and my entire GI track felt like it was on fire. I had to go to the ER but they just sent me home with pain killers. The pain eventually subsided in 3 days, but after a couple more days I was growing very anxious and uncomfortable because I hadn’t had a bowel movement in 5 days 😢 I went to my GP and she massaged my tummy and determined I needed an enema. I went home, did the procedure and two days later I’m having BMs but I still don’t have that “empty” sensation that I usually do. I guess I just need to be patient and keep drinking fluids, eating fiber and moving. I hope I’m back to normal soon. And I’ll never touch honey again for as long as I live ☠️

[@user-vu4ni6fj3f]

YALL SQUATING WORKS IVE BEEN CONSTPATED FOR DAYS AND IT ALL FELL OUT OML TY TY I DONT LOOK PREGNANT ANYMORE I LOVE YOU

[@Ayesha______]

ahahaha, welcome to being brown

[@sexy_kuroo5372]

@@Ayesha______ uhhhm

[@Ayesha______]

@@sexy_kuroo5372 search up indian toilets' which require you to sit down, if you don't know.

[@notamerican.4617]

I always used a squatting toilet and when I needed to stay somewhere for 4 days there was a western toilet. After comming home that was the best dump I've ever taken. How do they even survive with a sitting toilet?

[@the.annethology]

Did you eat enough fiber tho?

[@sirwaizi1615]

Thank you so very much Science Insider. For 21 years I've discovered that I actually have type II diabetes. Because of this video, I can go to the hospital and get my treatment. I'm sure I'll be pooping just great after my treatment. Thank you! 😊

[@Francisco-Danconia]

I have not scoured the comments for this, but something not mentioned in this video at all is that you should go the moment you feel the urge instead of putting it off or sitting on it. That literally blunts the tip of your poop and makes it much much harder to pass. And me personally, I just lay down on my lap bent over and everything comes out just fine. My wife and I are super quick poopers because we go the moment we get the urge. Also we only drink water and coffee 99% of the time

[@stezton]

How many times did they record this voiceover until they didn't snicker?

[@chiranmeda7800]

Ikr

[@boblazaar3175]

Not funny bro

[@lostforever773]

You're a child

[@user-fp3hu2ov8f]

1% people : actually here to see the video 99% : only here to read the comments

[@howardty2733]

Im one of the 99% yay

[@abhinavpu6602]

Hi

[@sexy_kuroo5372]

Lol ikr

[@randomwanderer2287]

99% 👍

[@AlexTaxman1984]

Part of the 99% 👌🏼🍿

[@wklsonflores4638]

Holy shit, I thought humans had mastered the art of excretion. I'm glad there's videos explaining how to better push out and dump, without tearing your most valuable cut off apparatus in a more advanced and methodical way. They got this shit down to a science. This is great information, I shit you not.

[@limabeans6287]

They described my entire diet when recommending what to cut out

[@Ranveer_sangha03]

Worse time for poop when you are in hurry and sply after suit boot all good then after 1 min Nature calls you from hell but you dont ruin your suit lol

[@comicguy4417]

I can relate 😂😂

[@SquidCena]

I had a stroke

[@jerrinreji3214]

@@SquidCena same

[@laithshkuri8841]

@@SquidCena trying to read it right?

[@ZenitsuKunn]

@@laithshkuri8841 LMAO ME

[@seraranasisca2434]

Jokes on you western world, we have squats toilet in our home

[@noonesaidthat7630]

The fact that i have one of those as one of the toilets in my house but cant use it cause idk how to squat T_T

[@fannyyyyyyyy]

@@noonesaidthat7630 its so easy!

[@vimalcurio]

@@fannyyyyyyyy but the squat toilet is so uncomfortable don't you think? that western toilet feels more comfortable to me

[@mariamehdi765]

we do

[@mariamehdi765]

@@vimalcurio me too

[@verbdoing9824]

I came here with so many questions. I'm leaving 100% satisfied and feeling refreshed

[@dante2873]

POV: You are in the restroom and searched “How to take a shit”

[@selinasaleem9217]

Lmaooo this is annoying me to how relatable it is

[@christalavera5594]

It’s 11:15 pm December 31 2020 this. This is how I spent my new year

[@christalavera5594]

@ImYour Huckleberry haha

[@sammie_f1144]

as a person who has struggled with severe painful constipation since birth, the squatty potty is amazing

[@scotthoffman7071]

1930: we will have flying vehicles and cities that will touch the heavens. 2021: lets compare our shit

[@victoriadelmar5518]

Sad Truth

[@lemon_y8446]

The running figure at 3:12😂😂

[@hopedondiog9783]

I've always squatted when I poop since I was a kid, I never pooped in a sitting position I always find it very uncomfortable, especially knowing that your buttcheeks are touching the toilet seat where other peoples buttcheeks have :>

[@blopbloop9432]

I'm very curious, do you hover over the seat or like stand on the toilet and squat?

[@oishi4394]

We have special indian toilets so we don't need any tools

[@hopedondiog9783]

@@blopbloop9432 I stand on the toilet seat and then squat, hovering however would be very tiring.

[@steve00alt70]

@@blopbloop9432 unless your short

[@steve00alt70]

@@hopedondiog9783 why not just put your feet on the floor?

[@abitchcouldnevayoucanttouc5147]

I think the “spiritual trip to the himalayas” ad was appropriate before this video

[@samuelalexander9362]

This is why I like pooping in the woods more than on the throne

[@bonnies3187]

Leaning forward using a stool resolved my straining/constipation issues. Really works!

[@josh.8104]

"Put down your phone, it causes you to be in there longer" Buddy, I have IBS, I'm gonna be in there for 20 minutes anyway.

[@aleenaprasannan2146]

Spices like fenugreek and asafoetida can help relieve IBS

[@ES11777]

Going vegan helps 🌱

[@josh.8104]

I will not go vegan and I have heard IBS horror stories from vegans online.

[@ES11777]

@@josh.8104 Don’t listen to them, they’re not true

[@josh.8104]

@@ES11777 Oh wow. I'm convinced.

[@SciFactsYT118]

Completely random fact: The bend in a flamingo's leg isn't a knee-it's an ankle. -SciFacts

[@tarpan365]

When Hippos poop they wag their tail and poop flys everywhere

[@PigeonUkraineparusProdOfficial]

I already know that. 😁

[@louismartignoli6603]

I already knew that

[@GeebyTeenyBooper]

I wonder how Albert feels about that fact “flamingo” he’s a roblox youtuber

[@DinxDog]

Felipe

[@alyazeedmohamed7393]

everyone: love is the best feeling in the world science insider: hold my poop

[@SpockPeep]

I kept giggling like a 5 year old. Til I got to the fiber part. Then I started taking notes!😂😂😂

[@Me-ts3dl]

Who ever is reading this- God loves you. Also, please pray for my grandma’s recovery from a stroke

[@soob4mtori]

I prayed immediately after i saw your comment hope your grandma recovers... i experienced this as well my grandma had a stroke but 2 years ago she passed away 😔

[@mariamehdi765]

@@soob4mtori I am so sorry for your loss

[@mariamehdi765]

I hope your grandma gets better I will pray for her

[@cathykyra]

Prayed for you !

[@charliotte]

Hope she recovers 😔

[@dh4913]

I like how they literally watching peoples poop with and without a stool

[@skiney]

They examin the poop, not at those people taking a shit

[@mrupperdecker3778]

My family hearing me scream moo while on the toilet while leaving foot marks on the seats and staying in there for an hour

[@TerriblePerfection]

🤣

[@oddfrogs3978]

Teacher: Why didn’t you do your homework? Me: I was learning how to poop!

[@michirukagemori5959]

Welp I am on the weird side of KZbin again.

[@jessetorres8738]

Somewhere out there someone who is ready to quit their job/hates their boss is taking notes.

[@idan7989]

You got the mind of a criminal

[@henrytang2203]

Some suggest adding more fibrous veg, some suggest less meat. I tried deleting grains while keeping veg and meat ratios the same. That's the magic bullet.

[@chotisit9328]

Everybody gangsta till someone ends up falling in the toilet

[@teruphoto]

Nearly as satisfying as a good poop? Listening to a well narrated video. It's wonderfully refreshing to hear an Insider narrator who doesn't use upspeak. Thx Abby 👏🏽👏🏽👏🏽

[@mihu02]

Sooo, Ben&Jerrys chocolate fudge brownie seemed like a great idea 5min ago.... -_-

[@Rising_Pho3nix_23]

OMG this video literally saved my life. Literally. I have a body scale and a food scale. I will eat 3 2-pound meals per day. I will poop 1 pound per week. So where does the other 41 pounds of food go and why do I still get hungry? I went in for an x-ray of my spine and I was so constipated that my poop showed up on x-ray (I'm nosey and the tech let me see the x-ray). That's right. My poop was as hard as bone! That's how constipated I am. I've been terrified of the intestine exploding and my doctor refuses to respond (probably has something to do with why later on I got a letter saying the doctor is no longer working at the hospital. Maybe fired?). So, this video literally saved my life. An exploded intestine can kill very quickly (I imagine in minutes). So, thank you for this video. Thank you so much!

[@ervin7124]

Wow that’s crazy

[@Minecartlocker]

Now that's a video I never knew i needed

[@daniel-zh9nj6yn6y]

I once produced something as long as a forearm, and half as thick. It was in one piece, most of it was above the water. I still regret not having my phone, to take a photo.

[@semipenguin]

Robert Plant has a song called “Big Log”.

[@epizzle9232]

I did this one also.. mine went in the hole, did a full circle, and then finished sticking out of the water, one solid piece. I couldn’t believe my eyes! I went and grabbed my friend to show them! It was unbelievable. This was before camera phones.. so I didn’t get to document this amazing shit.. I have never made a poop like that again... it was amazing!

[@DanielDaAbadSukarno]

Fak i was eat some chiken 😱

[@series1054]

Damn.....

[@blu3j00Ls]

Wow. Can only imagine the feeling of relief after.

[@thelegendaryredx7710]

Smooth coveted snake ahh been a while since I dropped one of those

[@mysterioustiings9909]

I've been squatting for the past 3 years. My mom thinks it's weird but I honestly haven't been constipated since.

[@AmyHoldaway27]

I’ve always been constipated but squatting is at least more comfortable

[@BraceletesCute]

Go to the hospital if it's lasting that long I hope you get better

[@brt5273]

So informative and fascinating . Nice break from Dr Pimplepopper.

[@lapislazarus8899]

I tried the fiber pills (starts with an M) and they made me feel so bloated. A little glycerin rectally seems to work well. But definitely moving around upright is the best

[@katyoutnabout5943]

4:45 please note: not all dairy and not all meats are bad. Yogurt is a great bacterial balancer (assuming you’re not lactose intolerent) along with kifer, and only processed meats or meats with skin and high fat content can be irritating. But if you’re eating fish, or a lean cut of meat, that may actually be beneficial. Also, certain fruits and veggies actually contain types of sugars which can be hard to digest, so dont assume anything is a given. And 100% before you go see a doctor, keep a diary of meals and symptoms, because if you dont, your first visit to the doctor will be your doctor telling you to keep a diary.

[@Amy_the_Lizard]

Then you have me, with my irritable bowl syndrome causing bowel movements to occur no more than twice a week, and somehow still manage to be on the upper end of the stool scale. Based on the frequency, I am very constipated, yet inexplicably I almost never have anything lower than a 4. I also get to have random abdominal pain because sometimes the muscles lining my intestines start spasming wildly for no apparent reason, along with asymmetrical swelling in my lower abdomen! Which just makes everything so much better! :D It's been especially bad lately, so I pretty much stopped eating sweets for the past couple months, and I'm going back to the gastroenterologist to try and find out why my guts seem to hate me more than usual lately...

[@yoursubconscious]

the first time I had to squat in Thailand, I was in denial, years later. I highly encourage it!!

[@shuugaryworld2504]

I can vouch for the taking your phone to the toilet part straining your pooping process hahahah. I used to do that and it took forever than if I didn’t take my phone with me to the toilet.

[@KelechiDaGoat]

Nobody: My KZbin recommendations at 3AM:

[@daniloroque2754]

I’m so glad I’ve been pooping in a right position in my whole life

[@IsaiahGuerrieri]

Oh my god whoever wrote these lines for this woman to read off of needs to give this woman a medal!😂

[@mayanksingh8840]

I had not been able to completely empty my stomach since 10 months. I never feel satisfied. I feel bloated almost all the time. What should I do?

[@da808lion5]

POV: you're watching this while you poop

[@arturom9145]

I wake up constipated everyday before i run. Once im very far away from a toilet and in the middle of a run my stomach suddenly decides it has to go.

[@ericjay6021]

This video has changed my life for the better. My current #2 video.

[@bellesmellz4133]

the best feeling is after have a poop you walk side to side and you feel like you’ve accomplished something

[@over5224]

Now that is an intriguing title

[@claudia.cora0]

I’m literally type 7 right now, I watch this video everytime im constipated

[@pasxalia7090]

Worst thing is when you think ur poop is going to be normal and you realize it's completely liquid 😔 and then you don't wanna poop anymore

[@MNGLD-do2kc]

I'm here eating snacks, while watching a video on how to poo better.

[@stupidkitty84]

I never understood people that have to spend 30-60 mins on the toilet trying to poop. My pooping-time window is small and immediate; I get the urge and poop all in under 1-2 minutes. At least I know I won't have prolapse from all that damn straining. 😬

[@scotthoffman7071]

Because not everyone is perfect. I had excruciating pain. I also have autism which fucks up your bowels i hurd.

[@akiyachef_5213]

Those evil people…..are literally just on their phones sitting there hogging the bathroom😑

[@ninomueller3963]

Ive had proplems with my bowel my whole live i have been at the doctor he says its just mental i always only poop after like 6-10 days any tips to overcome this?

[@TrippieMint]

This isn’t the hero we deserved it’s the hero we needed

[@simp8162]

imagine mooing on the toilet and then your parents walk in 😏

[@marpsr]

Actually, reading something can be distracting and allow things to flow naturally.

[@kpopobsessed4402]

When the to hard poop comes out is just amazing

[@vaughnhaney7020]

Then there's me, where I've tried all of these and still end up sobbing in pain 1-4 times a week when my intestines suddenly rebel, contract as hard as they possibly can after not doing anything at all for ages, and trap me in the bathroom floor over an hour wanting to die (sometimes the result is actually a 3 or a 4 anyway, not always but sometimes. It's still that painful and in order to control it I've gotten to the point where I can barely eat anything because I've been trying so hard to eliminate things that make it worse, but sometimes literally anything is enough :( )

[@Glandorf570]

"How to take the best poop", man i can't believe what I'm watching 🤨😂

[@laurenborman]

Dude same

[@hello.5327]

Moo-ing like a cow actually helped me lmfao-

[@Isablxss]

Not me on the toilet trying to get a perfect poop because its too hard…..

[@JAYZ999]

Soluble fiber also fixes type 1 and 2 (constipation) because it bring in water into the poop making it less hard.

[@AverytheCubanAmerican]

Well, there's another perspective of that same word People Order Our Patties If you want to take the best that, all you need is the Krabby Patty formula

[@abhikshitdas]

Wpoopik?

[@howardty2733]

Meanwhile in spongebob

[@NK15xD]

Very nice helped me a lot ☺️

[@violetsarelavender]

Dont forget water... Sufficient water intake along with fibre is vital... dehydration will draw water from gut to maintain body water. This makes fibrous stool hard. Remember Good fibre with good amount of water..

[@alijd6287]

yeah, i ate the fiber and got constipated cause not enough water

[@ahmermirza]

I was doing okay on the throne with more fiber, until I started exercising. Now, more sweat means less water in poo which has lead me to being more constipated, NO MATTER how much I drink after working out. I dont know what to do. 😥

[@namandhopan3107]

I also had the problem of uncomfortable poop but I am over it now , the secret to perfect poop s to drink 5 ,6 bottles of water a day and drink more than half of a bottle before going to poo . I promise it will give perfect results.

[@skef2585]

Thanks! had trouble doing a number 2, this works!

[@skef2585]

hi.,..

[@itsperezyt7763]

@@skef2585 Wassup

[@Harrison.DuRant]

I took a dump that hurt so bad after it came out I thought I was going to pass out from the pain. The dump of 98. Pretty sure it was up there in kidney stone pain territory.

[@Mister.Nose.]

Such A kind insirpational video that will please many great souls!

[@MrBocadillian]

I have 2 questions: What is this video. Why am I watching it.