Biscuits Vs Chocolates | 7 healthier alternatives to biscuits

In this video, I have described the negative health impact that is created by eating biscuits due to their high sugar concentration. Big brands market their biscuits to attract consumers despite their health issues. I have explained how eating biscuits can lead to weight gain and other health-related issues.
If this video was valuable and helped you learn something then subscribe to the channel, hit the bell icon for more such videos, and share it with your friends.
Disclaimer: This is the opinion of the Food Pharmer. There is no intention to defame any brand! I do not own the copyright/trademark of the brands in the video.
#biscuits #chocolatecookies #alternativeofbiscuits #healthyalternativetobiscuits #healthtips

[@sadruddinzahed4607]

"Thank you for shedding light on the truth behind big companies promoting unhealthy products. Your courage to speak up is truly appreciated!"

[@jin2783]

Fake comment karne se phele quotation marks hatane hote hai bro 💀

[@sadruddinzahed4607]

@@jin2783 Excuse me what do you mean by fake comment ?

[@BarkaDog]

@@sadruddinzahed4607 itna bhi chatgpt pe dependent mat reh bhai.

[@AnkitYadav-rb7jn]

​@@sadruddinzahed4607he is talking about double apostrophe

[@jeegupopli1871]

If anything he sheds light on how st_p!d the indian consumer is. Even the people that call themselves "eDuCaTeD" Don't have the clue to check nutritional labels for themselves lmfao. False marketing should be legal a brand shouldn't take the responsibility of clueless individuals.

[@fear_less_2020]

This is the true definition of an influencer. Someone who we want to look up to. This man left his American dream and came back to his motherland to work on the nation's health single-handedly. I have never seen such a brave person who has taken such a difficult battle on his shoulders at such a young age. As a woman from the same generation, I am truly moved and inspired by his dedication. May God give him more power and perseverance because the road he has taken (which is paradoxically the "Road Not Taken") is certainly not filled with roses; but the destination is incredibly golden and worthwhile. Sending my deepest regards from Seattle, Washington 🇺🇸 but forever an Indian at heart.🇮🇳

[@jeegupopli1871]

Fit tuber and other fitness influencers were doing this since ages they just weren't noticed by the mainstream media,this guy just got lucky. He does nothing special anyways, just spoonfeeds clueless people.

[@ajaydeshmukh69]

@@jeegupopli1871 Lucky? u stupid? fitbuer got 7.6M and he not even 500k so stop crying ig😅😅

[@100K.challenge-without_wideos.]

Lucky..?!?! I think you ate parle G top much ...bro I agree that other fitness utubers are doing this but has anyone had sent a direct criticism on the company for this.... absolutely noo...but this guy just took the whole matter without showing any fear against those MNCs..

[@Foodpharmer]

Thank you for all the support over the past few months! And for the suggestions! I am travelling for the past few days but trying to post regularly. For the next week my content maybe focused on sugar, but in about 10 days when I am back from travel, I am going to experiment with a lot of other ideas.

[@divykrish]

Great job sir 👏 Aap aage badhe chalo hum sabhi aapke sath hai 😊

[@prachiborkar7223]

Can't thank you enough for sharing such amazing content. Recently I came to know how much oil is used in mayonnaise. Companies may use palm oil for that. Would like to know your view & healthy alternative for different sauces.

[@mohankrishna3597]

@foodpharmer can you please give subtitles so that non Hindi people can understand it

[@nganesh30]

Pl make video on honey products

[@Alpha_One7]

hey what about atta biscuits with no sugar?

[@lisa08101979]

I also use to eat biscuits and then I stopped completely and now I eat khakra made of wheat and bajraa

[@kakashisensei8146]

Nice poem

[@aakudev]

😂

[@aakudev]

Who told you wheat is healthy😂

[@ArpitMishra-wq7qf]

​@@aakudevhealthier than sugar 😉.....

[@aakudev]

@@ArpitMishra-wq7qf Sorry it is not, wheat is one major food that makes people diabetic. You need to do a thorough research. You are hearing this from someone who has been off Wheat for more than 6 years now.

[@Foodpharmer]

❤❤❤ thank you for all the support 😊

[@Alpha_One7]

what about atta biscuits with out sugar? are they good for our health?

[@TheWarlordGame]

@@Alpha_One7nope those biscuits contains high amount of refined flour (maida) and Palm oil

[@unknownmystry]

Sir oats per bhi apna opinion share karo .

[@unknownmystry]

Sir ek Company hai Amway and they claim that they are healthier than any other brand in markets in protein ,soap,chocolate drink etc Can u review these product ?

[@Alpha_One7]

@@TheWarlordGame even the small good bakeries who make their own atta biscuits has maida and palm oil in them?

[@_The_Alchemist_]

Bhai main 35 saal ka hu. Pehli baat tumhara channel dekha. Main meetha khata nahi hu, lekin ye nahi pata tha in sab se dhero cheeni le raha hu. Bahut achha kaam kar rahe ho. Ye saare milke hume bana rahe hain.

[@tanvirkhan9341]

Sir I'm a viewer from Bangladesh and I wanna deeply thank you from bottom of my heart you changed my life.I was slowly moving towards obesity. Thank god I discovered you video and now I am following a healthy diet regularly walking, cycling my productivity increase. It's feel like having new life. God bless you.

[@arghyadeepbhowmick2248]

I used to eat goodday chocolate cookies everyday for breakfast. After watching your videos, it's been months since I haven't ate a single pack.

[@GauravKumar-no5sj]

baddobati baddobati biscuit khao kadi kadi

[@xtravengersgaming]

Thats great, but tum share karoge ki body me kya kya changes hue hai? How do you feel overall....yeh. bi important hai

[@alokvishwakarma2713]

FULL SUPPORT TO YOU BROTHER, YOU ARE RISKING SO MANY THINGS JUST FOR US AND OUR LOVED ONES, HATSOFF TO YOUR BRAVERY, AND YES YOU ARE A TRUE INDIAN HERO 🪷 🇮🇳

[@nikhiluchariya7757]

When i was a child I don't know how many biscuits i had eaten. Since now im a teenager I don't like to eat any types of biscuits i remember i just only eat parle g not other cream biscuits idk why my mind diverted to not eat fast foods or junk foods. I saw your vedios this gave me very powerful knowledge about marketing and health

[@sunitag9284]

Thanks a lot... By the way u r saying the same which I used to tell my parents and patients after completing my graduation in Food Science in 2009 ... Keep up the good work...

[@devangranga5305]

प्रणाम, पिछले कुछ दिनो से में प्रोटीन पाउडर खरीदने की सोच रहा था। एक detailed video आ जाती तो काफी मदद होती। धन्यवाद

[@dasbabu7261]

We need more people like you, but sadly no one appreciates the useful thing

[@SplendidDIY]

Commenting to boost the reach! You are doing a great job in bringing awareness, appreciate it!

[@poojan423]

After watching your videos i have stopped eating biscuits and also made my young daughter to reduce eating biscuits

[@swapnilsaxena2646]

Sir please make a video on chocolates containing pork and beef.....I've been hearing about it for last 2 to 3 days and I'm completely blown by this news....I trust your content and that's why I'm asking you for this.....hope to see one such a video in near future... Thank you🥺

[@ebeisaac7700]

Great analysis! The embedded subtitles is big plus for reachability (for people like me). All the best for your growth!

[@priyagupta1824]

Truly excellent videos.....

[@煉獄さん]

1. Ankit baiyanpuria 2. Revant himatsingka Both are the real influencer ❤❤

[@MukeshGupta-sl6yi]

Bro needs Z+ security as I know, brands will not be happy for his work as it will impact the sales figure for them

[@gomzify]

U deserve far more followers .... Revolutionary Indian ! 🎉

[@anuragdhami5968]

We are really proud of you sir...please sir just dont stop..your type of people can save indian people

[@shreeniketdeshmukh4249]

I really didn't know that. Thank brother for spreading awareness ❤.

[@Prafulla_Nighot]

Pehle laga kyu subscribe karu, technical baate bata ke time waste kar dega, but when i see the video , such main dum hai bande main , system ke khilaf takkar leta hai, fact bolta hai, asliyat dikhata hai, faltu ki badbad nahi. Aam aadmi ka nuksan nahi karta, Sabse accha sabki sehat ke liye salah deta hai ❤

[@AbhaySingh-bq1kh]

May God bless you mere bhai, you are doing a very noble work, keeping moving forward and take india form darkness to light. Hari om tatsat

[@shouryaprabhakar4349]

Bro is one of the best roaster without even uttering any cuss words ❤

[@aadityasharma5872]

I appreciate everything you have been doing and I do respect your work a lot. But Chai mein Kheera dubaaun main ?

[@rudecomments681]

Yes i will start having coconut with my chai thanks

[@silentsoda]

raw roasted makhana is best for evening snack.

[@lakshmi1994-d4t]

What's this makhana?

[@dhananjaymalhotra7854]

Aapki videos dekhke main fruits aur salads ki diet pe aa gaya hu bhai. Aap mere masiha ho bhai, thank you meri jaan bachane ke liye. Saare packaged food zindagi se laat maarke nikaal diye maine. Thank you bro. Ivy League Universities rock big time. Agle janam mein inke liye hi try karunga. Thank you.

[@thunderbird84]

imformative video ....just a slight question chai ke sath kheera kha sakte hai kya

[@prabeshkhatiwada8075]

I liked your video very much and I agree 💯 with what you are saying.It would be great for all of us if you provide source of your data ( along with link )you described in the video in description.

[@JU-vines-925]

Thanks vaiya... But I want more alternative of biscuits with tea...

[@iwilllearn486]

I like your the way of speaking and presentation amazing and also your videos 😮

[@chitranshjohari5543]

This buy is really good at his job.

[@arpita9164]

Thank you sir aap ki bajah se mai ghar balo ko rok pati hu na khai ye sab

[@techien6212]

Superb. This guy should get Padma shrri, for saving our country.

[@arjunsaini9725]

After watching your videos I completely stopped drinking cold drinks, outside food. I only take 1 tbs of sugar with coffee/tea only. If I crave of sometime sweet I eats gud or some fruit. I am trying to avoid unhealthy foods as much as I can.

[@doc_vader2776]

Biggest joke. Bro all food you eat is converted to sugar in your body. Even if you don't eat any sugar at all, The body does something called Gluconeogenesis which is making sugar from proteins and fats. So don't restrict sugar. Just watch the overall calorie intake.

[@shweta-gx3nu]

Other healthy options are til laddus, rajgira laddus, aata and gond laddus if it is something sweet you crave. P.S. Foodpharmer you're doing an amazing job. So proud of you!

[@anish6060]

taking about maida..people say maida is bad ony because it is easily digestible and hence doens trequire any calorie burning while digesting.which is not in the case of wheat, and other flours..that means let say u take 100kcal of maida.. u get 100kcal of energy..but if u take 100kcal wheat flour u get less kcal as some energy is used in digestion........

[@keepsmiling8246]

I dont comment on youtube , but I really became your fan .. My heartiest wishes to you

[@Elika16]

Sir please make a video on Collagen power intake including suggestions 🙏🏻 I'm thinking of taking collagen especially for my skin health but not sure whether if it's good or bad

[@hemanthsavasere8807]

You've made me realize the huge negative impact these biscuits put on our health.

[@themaverick1891]

Massive respect to you Revanth. I deeply wish for your safety. The corporate bigshots, corrupt politicians and lobbyists won't be too pleased with your attempts to unveil the truth. They may try to harm you or your family. Please be careful and stay safe, brother.

[@Biosphere356]

Could you please providing us a video on glucose and glucon D and their benefits sugar content also?

[@Tts657]

Sir ache brands aur health tips and alternatives bhi share karo

[@swagatpatil5157]

Before I used to eat lots of biscuits but now I changed into Pooha better n taste with chai 😋

[@Randhir7033]

Please make videos on patanjali dudh biscuit

[@user-ek5cm1sl6u]

Mai to poora ek packet biscuit kha leta tha 😰 Thank you ji aapne mujhe sahi disha dikhaya 🙏

[@Cutie_patootie__404]

Please tell about rusks....i eat it on daily basisi and wonders if i should eat it or leave it

[@Bharat_tretayuga]

good job, now that your reach is increasing we hope this educates more indians about unhealhy products which were assumed to be healthy in past

[@kavitathakur2223]

@foodpharmer please review some baby food brands including cerelac, slurp, timico, joy etc... And also. Baby soap. Shampoo, body wash, lotion that does mention tfm

[@beingashhar]

Good to see new youtubers following our old Fittuber content!❤

[@digdogma]

i’ve been eating all these biscuits and chocolates on a regular basis, just to savor it and satisfy my craving, but i quit eating these since last month, oh my god i’ve destroyed myself since my childhood

[@amithbhagat]

Thanks 🙏🏾 for spreading such valuable information bhai

[@ClickerEnd]

You are doing great job sir, but can you name some biscuits that are Maida free or better than other biscuits available

[@sunilbabu1818]

Doesn't exist.

[@Alpha_One7]

​@@sunilbabu1818atta biscuits without sugar laughing in corner😂

[@karanyadav2379]

They are costly dear so he wouldn't recommend we are mostly here middle class category

[@dolan_darkerest]

milk bikis (atta but has sugar and palm oil)

[@ClickerEnd]

@@dolan_darkerest not available at all local shops,, lol

[@debojyotisamanta9746]

A suitable alternative is appreciated.. you cannot have carrots with tea..

[@harin8233]

Keep educating us and Keep exposing THEM

[@paramitamukherjee6859]

Make a video about why sugar consumption is harmful

[@rabindra_kundu]

Thanks for shows the reality of our daily essential food which affects our health❤

[@GurpreetKaur-cl2jj]

You are right, even I am trying to reduce the consumption of any kind of biscuits. But you should have more subscribers.

[@BiswajitSwain-yj6gj]

Hii this is Biswajit form odisha make a review package of gigner and garic paste is it good or not love from odisha.east or west food pharmer is best ❤

[@AapkaSafarnama]

Please also help us know if Protein supplements actually deliver what the brands are promising....case in point would be Avvatar, ProteinX, MyProtein, Optimum Nutrition...which brand should a customer choose

[@suryateja8925]

@foodpharmer your exposing/ teaching the facts of packaged food which is good could you provide the alternatives products like which as per recommended

[@sujan8353]

Is it good to keep food items in the refrigerator every time for a long time period to avoid spoiling. Also if yes how long can we consume food kept in the refrigerator. Make video on this please.

[@sandeepdalavi1561]

please please talk about Antibiotics Usage

[@shubhamputtawar8738]

Foodpharmer make a video on Patanjali Doodh biscuits its say's it contains 100% Atta. Its healthy or not please check its facts 😊

[@Anonymous-pc6do]

Hey can u do a video on muesli... Its getting famous as breakfast nowadays

[@krishnavtyagi4926]

Pls support this guys to have a packaged food revolution in India 🙏🙏🙏

[@vishalghayal531]

Hat's off to your work,Real Hero 🙏🙏🙏❤️❤️❤️❤️❤️

[@startuppandit]

Your Channel will Grow exponentially 🎉

[@kamaljeet3483]

Please have a video on protein powder

[@sumitpair17]

make a video on chings sezwan sause and also on mayonnaise which people are think is made of milk also cheap butter which is made up of very bad oil and do a thing visit to nearest dmart and try to check all packed food and expose them

[@nikhileshpatil8857]

hey! foodpharmer can you provide insights on chewing gums and better alternate for chewing gum? appreciate your work...keeping going

[@Suraj-bd7oo]

It needs a lot of guts to make these types of video with just little support hats off to you

[@gauravoswal]

Khakra can be a good option with tea instead of biscuits

[@shyamkirar001]

Sir please make a video on Herbalife nutrition company's products

[@divyajyotigoswami]

Really Grateful to you for the videos you are creating. 🙏🏻

[@ibsfreedom_gauravprakash]

Thanks brother for this information

[@harishkarthik8169]

thank you

[@amlanishubham9195]

Try going no sugar for 30 days, you'll have more stamina, more energy throughout the day, and an improved sense of self-control and discipline, it's a personal experience 😊

[@pawannagarwal1156]

You are correct, I did it in September or jab mene sugar doobara khaya to ulti jesa man hogya, isliye dheere dheere sugar ki quantity badhayi. But it was great experience, specially for mind/self control.

[@joshua9j9]

We grew up eating all this. Moderation is the key. Feed biscuits to kids and let them play outside

[@jhangaviola8821]

Those are all foods, just don’t forget to give children with vitamins and minerals that they needed, of course children should know how to brush their teeth after eating sugary foods. ü

[@sumanrath2004]

Thank you thank you so much ❤😊

[@shubmahajan]

From childhood I m eating avg 5 to 7 biscuit. Now I m 29. Just stopped that few years back.

[@kunaldani4399]

Hello Sir , could you please make a video on PLIX apple cider vinegar??????

[@manunited007becks]

Please mention 7 alternatives in the description also.

[@sumitpair17]

make a video on most popular frozen dessert which are sold on the name of ice creams

[@priyanshuverma3563]

These may be good replacements to biscuits in general, but chai ke sath biscuit hata bhale de, murmura, makhana, kheera ya gajar nahi khayenge

[@arunkumarbe]

Hi, is slurp farm products are good ? Because they are saying no refined sugar

[@subhamsha2852]

Got randomly a video, definitely subscribing!🎉

[@sambitkumar2331]

Thankyou sir

[@veenasolanki7525]

Sir, make a video on ENO is it good or not.

[@ganyu_literally]

Man this is what influencers should be about

[@pranju4u22]

Sir what about Britannia vitae Marie biscuits which has lowest sugar among biscuits please review it 🙏

[@Ramdoot_Shubham]

Can you suggest somr biscuitd which are way better than this all , Please

[@Alpha_One7]

what about atta biscuits without sugar? are they good for our health?

[@karanyadav2379]

Full support hai bhai aap inn company ko pelte raho 🕺🕺

[@harshwardhansinghrathore3628]

You are doing great work keep it bro.. best wishes

[@apurvbose]

Thank you for doing this.