Рет қаралды 61
Hi guys.
Hiw are you? Its MCO time. Since we cannot go out, so I just do my own simple exercise at home every evening.
What is Bisep Curl?
" #Biceps curl " refers to any of a number of weight training exercises that primarily targets the biceps brachii muscle. It may be performed using a barbell, dumbbell, resistance band, or other equipment.
In this vedio Im going tu used barbell.
Tq for watching.
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Bye...