Bisep Curl : Week 1

Hi guys.
Hiw are you? Its MCO time. Since we cannot go out, so I just do my own simple exercise at home every evening.
What is Bisep Curl?
" #Biceps curl " refers to any of a number of weight training exercises that primarily targets the biceps brachii muscle. It may be performed using a barbell, dumbbell, resistance band, or other equipment.
In this vedio Im going tu used barbell.
Tq for watching.
If you like my vedio, please Subscribe, comment and like.
Bye...

[@bryanlusat7145]

Mantaplah cikguu

[@pauloliveranaknyanyenkpm-g7526]

Bah... Boleh ba kalau kau...

[@lipokdiychannel5434]

Kalau kamu buat Chnnel kamu nanti cg akan support juga... Just Keep moving...

[@casmiran]

Steady bro🤘

[@lipokdiychannel5434]

Inan piluah adas beh. Tundah 3 set pan mbeh sade mah...