How to throw shot put | गोला कैसे फेंकना है | Shot put throw | By national medalist | Bihar police

#shotput #Throwing #technique #runningtips #besttips #biharpolice #1600mtips #nationalmedalist
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💠 1TIME DAV NATIONAL MEDALIST .
💠 1 TIME STATE MEDALIST IN KHO KHO GAME .
💠 2TIME NATIONAL PARTICIPATE IN ATHLETIC (NIDJAM)
💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.
💠 50+ MEDALS AT DISTRICT LEVELS.
💠👨‍🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️
💠 DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)
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JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
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[@SPORTSANDFITNESSTIPS]

Mst👌👌

[@bitturunner]

Thank you Ankit bhaii

[@prabeshgurbuja8242]

@@bitturunner Vol

[@Soldier-py1ur]

@@bitturunner shot put daily फेके या alternate day wise

[@ulhasshende5912]

Bhot acha bya bhai ne Shot put ka workaut ka video bnao bhai

[@naitikpandit2715]

Bhaiya 100 meter advance level workout bataeye please

[@bitturunner]

Ok

[@champishere.5394]

Ajay BhaiYa zindabad 🙏🙏

[@bitturunner]

Yes

[@s.b.-9511]

Bhai yeh kiteni distance tak throw krena hota h. Please reply

[@narendrameena6369]

Sir meri age24 h kya me ab shortput me future bna sakta hu kya

[@ankitpatel4958]

बिट्टू भाई एक वीडियो जैवलिन थ्रो पे बनाओ

[@bitturunner]

Ok

[@RohitYadav-cc1gw]

Thank you so much bhaiya ji love you so much

[@VarunThakurGVlogs]

Starting osm 😀😀😀😀

[@Ravikumar-tv7cz]

Bhai height growth par video bnado

[@aniketmehra7295]

Left hath sa fark sakta hai shot put

[@mayurmadavi2483]

Yeh Mera shotput hai,yeh Mera grip hai,yeh Mera trance hai, yeh maine shotput feka,ab hamari pawri hogi.

[@RamaShankar-px1op]

Bhai gola ketne kg ka hai

[@tanujkumar5358]

High jump par video banaye bhai

[@chandanarya1381]

Bhai exercise bhi bta do shot put Ka plss

[@Maheshkumar-rn7on]

Kitna meter fekte Hai? 7.25kg wala ko?

[@RandeepSingh-mh3pm]

Sir kitna month practice hehmat Krna pda gye 20+ meter fakna ka liya🙏🙏🙏🙏🙏🙏

[@umangkumarindianathletes3685]

6year

[@ashakumari-oc9bm]

1st view

[@debasmitachowdhury2109]

Thank you sir, sir plz age milit batayiye na kya h shot put k liye for gls candidate

[@umangkumarindianathletes3685]

14year 16 year 18year 20 year

[@neelamsen9082]

Nice

[@K__dev_01]

Bhai mera 5kg shotput 11 meter tak chla jata hai standing position mai bhai mai shotput mai aage state aur national kaise khelu bhai is per video bna do plzz bhai 🙏🙏👌

[@siddhupirgonde]

Thank u Sir

[@bitturunner]

Welcome

[@raushan--]

Jai ho bahi

[@a.kyadav2638]

Nice information

[@sufiyanpasha5345]

I'm want run fastest

[@guru.....gujjar]

Iska weight kitna hota h bhai

[@meghasolanki1590]

Sir please give me some suggestions Mera Physical h 12 July ko mujhe 16 feet golafekna h pr 15 hi fenk pa rhi hu abhi please give me some suggestions 🙏

[@UUltimax]

Pushups kro

[@SunnyRunner121]

👍👌👌👌

[@6110sunil]

Thankyou 🥰♥️💫

[@monajim3911]

Bhai apna n de do

[@princebhadana7563]

Phale apne bhaiya ko bol bhai ache se Technic silkh kr aye..... Mai bhe national medalist hu.... Kyo bachho ka pagal bna rhe ho

[@jeevankadam257]

Bhai ye tho 4 kilo ka he

[@jeevankadam257]

7.260 ka batao

[@rcmotors853]

Shotput asse fenkte h kya mtlb kuch bhi bta rhe ho kyu bacho k future ko barbad kar rhe ho video k liye

[@amareshkumar9450]

Bhaiya Bihar पुलिस की तैयारी करता हु likin shot put 17 se 18 fit se jayada nahi jata kaise hoga

[@rohanrane7421]

Thanks bhai

[@baldeokumarrai3891]

High jump pr video banaiye

[@bitturunner]

Ok

[@desychoragaming4207]

Mujhe please unse baat krni h

[@jaihind8357]

Bahut badia bittu sir... apke video editing skills improve huye hai.. pr i request you pls camera stable rakho...

[@bitturunner]

Haa

[@visakhsantosh2025]

It is so helpful. I used to do in one style. Thank you so so much.

[@bitturunner]

Welcome

[@kiranjadhav2371]

Gola itna छोटा नहीं होता भाई

[@rajaratnam8286]

Sir shot foot padataledu choching kavali sir

[@maharashtrapolice8234]

Shot put chota he ky bhai

[@Equanimous69]

Ha wo 4 kg ka tha

[@kuwerindersidhu8297]

Ye national medalist ki technique to nahi lagti bhai.

[@ABHISHEKKUMARzna]

Sir jevlin throw par vedio banao

[@bitturunner]

Ok

[@MrRc-cv1vm]

National champion kon h 😔

[@rohitsomkunwar5297]

Nabgliding dhang se kiya n discuss

[@jointmix]

Woow #jointmix

[@anushkagutte860]

Shot put ke vedio separate banao bittu bhaiya

[@pawanjakhar2045]

Bhai phale isse tecnic sikhao fir gyan dena

[@chandaninirmalkar4494]

Sir shot put me distance nhi bdh rha kaise bdhaye.. plss suggest kijiye

[@bgmishorts5057]

Ye national medalist kaha se hai

[@mohanishbaisware434]

Bhout bda shotput liya bhai tune ladki h kya

[@fitnessboi17]

Woh ladki ka shot put hai😂😂😂

[@swain_barada143]

Bhai mujh ar ake video chahiya shot put ki

[@1nani414]

Shot put exairsize bholo

[@stvmasti2962]

Mst

[@dipeshraj2425]

Are 16 pound ka shot put fekta tb to

[@mr.shashi372]

Gola kitna pound ka h bro

[@akashingale366]

लडकी का गोळा है ऐ...

[@laxmanbansode8952]

😅😅😅kaha ke ..ajay ji

[@POOJASINGH-by5ch]

Thanks

[@dipakkale9876]

Chota gola ho

[@sufiyanpasha5345]

Hi I'm

[@purnimapandey4732]

Mujhe sir running ke bare me help kijiye mai bihar police exam nikal chuki hu ,high jump ya gola ye sb ke bare me mujhe bta dijiye ap

[@VarunThakurGVlogs]

9:20 foul haa this not correct brother ❤️

[@Ritubhandari123]

BSDK USSNE BOL DIYA KI FOUL H 🤣

[@sukhpreetsingh5172]

Bhai kya throw kar raha. Hai

[@mhfitness0984]

Ghanta

[@pande046]

Mst bhai❤

[@raghanimahesh7293]

E gola aap fek rahe he e kitne kilo ka hai pleas kaho na

[@rahul99700]

KZbin ka best videos

[@krishnaganeshtirole390]

Under 12age me shotput wet kitna hota h

[@babamemes1860]

Good

[@akashmishra7527]

जबरदस्त

[@biharikumar4782]

Mast

[@BabluKumar-fl8fy]

Mast ha bhaiya

[@sagarnitave5242]

Bhi enka exrisiz pe.bhi video banav

[@bitturunner]

Ok

[@vishalshelke2235]

👌👌👌

[@kcagyancentre8740]

Bhai ki Chanel ko like subscribe karo

[@luckydangi5168]

Mast video 👌👌

[@bitturunner]

Thank you

[@kisufoodandtravel1111]

Training ke liye koi coach nhi hai koi contact number hai aapke pass

[@GajendraKumar-kq2kl]

Jai hind sir jai hind Gajendra kumar kannoujia nainital uttarakhand

[@jashansingla3370]

Bhai Sotput nahi Shotput hota hai.

[@anshsinha2032]

Bittu bhaiya ap jharkhand mai kaha se ho please bata do please🙏

[@arsh1303]

Bhai please discus par bhi bnaye please bhut ladke hai mere gao mai

[@ashakumari-oc9bm]

Love u

[@bitturunner]

❤️

[@c2jass469]

Very informative

[@bitturunner]

Thank you

[@RaghvendraSingh-tw7ct]

Javelin throw pe vdo please

[@kavitasheoran524]

Kya standing position foul nahi hoga Olympic mi

[@dineshchavhanpawara196]

बहुत बढ़िया तरीके से बताया सरजी 👌🙏🏻🙏🏻

[@laxmiprusty1439]

Bhai starting mai kitna meter ka target rakh na hai..

[@satyavankanade3281]

Shotput may excersise bhi bato sir

[@sbtbanjara6214]

Shot put work out video

[@Kreatik-7]

Thank you sir

[@yogeshpadal2143]

Shot put kitne kg ka hai bhai

[@goldminesclips4987]

Super

[@ARVINDKUMAR-ft7nj]

Tyre running ke bare me video chahiye

[@raushan--]

Bittu bahi kitna kg ka hai short put

[@zid400great2]

Supper bhai👌👌

[@gamingwithsourov..7867]

Thanks

[@rakeshram433]

Nice video