From Hating Yourself to Becoming a Master of Self-Love: TIT160

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In this episode:
- Secrets to becoming authentic and cultivating self-love.
- How to build emotional literacy to understand our emotions?
- How to embrace our flaws and imperfections to become "flawsome"?
- Developing resilience and rising strong.
In this powerful episode, Kristina Mand-Lakhiani shares invaluable insights on emotional literacy, self-love, and the concept of Becoming Flawsome.
She highlights the necessity of understanding our emotions, being authentic, and fostering a healthy relationship with our imperfections. Kristina emphasizes the importance of replacing self-judgment with curiosity, allowing us to reflect more deeply on our actions and emotions. This episode is sure to provide you with a fresh perspective on dealing with personal challenges, anxieties, and even life's unpredictable circumstances.
Kristina Mand-Lakhiani is a renowned speaker, entrepreneur, and co-founder of the globally recognized personal growth company, Mindvalley. Known for her deep understanding of human emotions and psychology, Kristina has dedicated her life to helping people transform their lives by embracing their flaws and cultivating self-love. Her unique philosophy revolves around authenticity and being 'flawsome' - flawlessly awesome in one's own way. She's the author of the new book, Becoming Flawsome- amzn.to/3O5SZLZ
Tune in to this episode to embark on the journey of authentic life.
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About:
The Inspiring Talk is a chart-topping self-help podcast. Each week I bring you conversations with today’s most successful and insightful people to help you take your life, business, and career to the next level. The show started as a way for me to figure out my own life by learning from people who've scaled success. In the past few years, this has been nothing short of a movement.
If you are here, I can assure you of two things:
- You'll gain new perspectives on taking your business, life, and career to the next level.
- You will get inspired to do something meaningful with your life.
Here are some milestones of the show:
- It was a finalist for Asia's Best Podcast award, 2019
- #1 Podcast under All Categories on Apple Podcasts
- Top Podcasts on JioSaavn, 2020
- Top Podcasts on Gaana, 2021
If you'd like to start your own podcast, you can attend my Podcast Launch Workshop here:
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Time Stamps:
0:00:00 Begining
0:03:38 What does authenticity mean?
0:05:52 Your relationship with self impacts other relationships
0:08:45 Deviating from your authentic self
0:11:49 Why you should talk to yourself?
0:13:19 What stops us from being authentic?
0:17:15 Why is it difficult to love yourself?
0:21:59 What does "Flawsome" mean?
0:23:47 Accepting your imperfections?
0:25:56 How to start accepting your flaws?
0:30:40 Is fixing things always the solution?
0:40:50 Trusting and hearing yourself.
0:45:14 Questions Kristina asks herself
0:47:30 How to develop emotional literacy?
0:49:00 What happens when you accept your flaws?
0:52:58 How not to be too vulnerable?
0:56:10 Ending

[@nataliiagalak7056]

#BecomingFlawesome

[@Excellence_Speaks]

Wow...great session Bijay ! Liked these points for sure. 1. There are good people, but they may not be perfect 2. Your Dragons- identifying them 3. Being able to recover from oneself - do I change or thrive inspite of my current Dragons? Ex : recovering from being a "perfectionist".

[@bijayspeaks]

Glad you enjoyed this conversation. Thanks for tuning it.