BJJ Stretching for Guard Retention with Paulo Miyao

Improve your guard game with those 3 stretching options for BJJ.

[@huskylord123]

Thank you for this. Much appreciated by this older white belt trying to get better.

[@chrisjameslee5319]

These are great love his style. His brother as well. Keep sharing these it’s helping my game.

[@abeabebb]

Your channel seems like it has lots of potential - keep it up bro!

[@m1tchbox1]

Thank you paolo

[@PaulJohn283]

Good stuff!

[@clarkme8952]

I'm going to try these