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OUTSIDE HEEL BAR FORM SINGLE LEG X
bjjfanatics.com
Kade and Tye Ruotolo teach how to do the Outside Heel Bar from Single Leg X technique in this bjj training video.
Tye and Kade Ruotolo are teenage grappling phenoms out of the Atos camp. Kade recently became the youngest ADCC gold medalist winning the 77kg weight class in 2022. This is an excerpt from LEG LOCK LANDS MINDS available from BJJFanatics.com.
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