OH MY - your message in this video is exactly what I needed today. I have now watched a few of your videos and you seem to know what I need that day! I will now, instead of moping around focusing on what I thought was going to be a boring "sit in front of netflix and veg" end to a stressful day - to now - I am heading off to dance the The Zeimbekiko with an Ouzo on a Greek Island and maybe then head home after and have a firepit lit swim in a tranquil Maldives lagoon. All for free too. Thank you so much Dr Oli.