प्राणायाम | Immunity बढ़ाने के लिए | BK Dr.Damini

वर्तमान में चल रही बीमारियों के कारण शरीर का स्वस्थ होना बहुत आवश्यक है । इसलिए कुछ प्राणायाम आप सबके साथ साझा कर रहें हैं । जिसका अभ्यास नियमित रूप से किया जाए , तो कोई भी बीमारी आपको छू नहीं सकती । प्राणायाम विशेष करके आपकी Breathing activity एक्टिविटी को ठीक रखता है ।
Immunity को बढ़ाता है । Breathlessness कम करता है । Lung capacity को बढ़ाता है । और शरीर में ऊर्जा प्रदान करता है । एवं प्राण शक्ति बढ़ाता है ।
नियमित रुप से प्राणायाम का अभ्यास करें और अपना स्वास्थ्य हमेशा ठीक रखें ।
आपके अच्छे स्वास्थ्य के लिए शुभकामनाएं ।
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#pranayama #ImmunityBooster #Covidpatient

[@yogitanaravanenaravane9481]

कितनी सरलता और सहेजतासे आप'ने कठीन आसनको आसान बना दिया. I 'm very grateful to you & thankful to u Madam.

[@asheshpatil9651]

9 o

[@sushmajad7141]

Om shanti piyari bahna.Daniwad mere piyari bahna n mere piyare meethe Baba.❤

[@goaheadwithsprituility]

आज जिया कल जिया योग को करके तो लगा बरसों जिया जीवन का आनंद आया दिल से शुक्रिया याद आया आपके लिए बार बार

[@govinddalvi6643]

ओम शांती धन्यवाद बाबा धन्यवाद ज्ञान सूर्य ज्ञान चंद्र रुहानी सर्जन जी

[@tarunpathak9883]

बहुत अच्छा समझाया आपने👏👏👍👍

[@pldua35]

Aa1❤¹1qqaqqqqqqaàqq

[@merryshah411]

Om Shanti, thanks didiji for showing pranayama, I want to learn and practice everyday.

[@ashokkumarmondal967]

Om Shanti Dr. Damini, gratitude to you for lmparting appropriate guidance to perform the essential Pranayam.

[@matariyaasmita8599]

Good evening baba 🌹🌹 Shukriya sweet baba Omshanti.......🙏🙏

[@crazy4dancetanvi286]

Om shanti meri payri didi bhut hi sahaj tareke se apne batya thanku so much didi ...🙏🏻🙏🏻🙏🏻🌹🌹🌹🌹💐💐

[@harpalsinghyoutubeposwal190]

thenkyou HarpalposwalGagroala.

[@anilshinde9798]

Om Shanti payri didi aapne hame pranayama kaise karna chahiye achese Sidha sulabh samzaya thanks Didi

[@ruchitasomani9450]

Kyu om shanti unki death thodi hui hai

[@bghfrgfbgfrrbbtb674]

@@harpalsinghyoutubeposwal190 qqqqqqqqqqqq

[@brijasingh5606]

LM 0

[@merryshah411]

Om Shanti, good morning, sukaria baba ❤❤❤, Thank s didiji.

[@ashokkumarmondal967]

BK Dr.Daminiji congratulations to you Aum Shanti Aum Namo Shivaya.

[@Chitta4neelam]

Very clear dicteded.i glad to listen.Thak u so much.

[@SaraswatiTamang-gs2pf]

Pranayam is most Imporyant for our modern life style

[@girdharilalkuldeep1924]

बहुत सुंदर प्रस्तुति दी है। आसानी से समझ में आ गया है ।

[@krantigosavi1241]

बहुत बहुत धन्यवाद दिदी .आपने बहुत सरलता से प्राणायाम को समझाया हैं

[@sushmatandon5493]

Thanks DiDi Om Shanti

[@abherajgudol8893]

Thanks Didi very good lations

[@sunitasingh5879]

धन्यवाद यूज करने के लिए बहुत बहुत धन्यवाद ओम शांति

[@b.k.fuladevi5388]

ओम शांति दीदी जी बहुत-बहुत धन्यवाद शुक्रिया मेरे प्यारे बाबा शुक्रिया

[@mymix-aneetapaul7314]

wow super step by step pranayam explained in detailed

[@anushreeyadav5421]

Jyada der tak seedha bethne par meri kamar me bhut jyada dard hota hai

[@dkp1312]

Thank u sister. Great video. Pranam. Omm shanti

[@nalinimerchant932]

Omshanti didiji. Very nicely explained. Thanks a lot.

[@rajeshkumarsingha8129]

Om Shanti, didi ji🙏 good evening & dhanyavaad. Hum sab ki ruhani pyare mithe baap-dada ko yaad-pyar good evening & koti-koti dhanyavaad. 🙏😇🧠🤴👸😴🎓🌈💕☂️👏🇲🇰🤝💯👍👌👑

[@anupamajyoti8329]

Om shanti thank you so much mere mithe pyare shiv Baba 💗 Thank you so much divine soul 💗

[@b.lagarwal4175]

Thanks a lot to Damini , I didn’t find any where ; I must have gone through to the way Hw to know Prayanama . Thanks once again to Damini t for your and for your siplest way to do pranayama. Dr b l Agarwal

[@allremixmusic2745]

Om Shanti divine soul 🙏🙏🙏🙏🙏

[@adiedit8506]

thanks sister bk damini

[@vishy89]

India is a blessed country, because of noble souls like you.

[@ashishmehra1509]

Tara Singh mehra Om Shanti Good afternoon Bahinjii Thanks sukria Baba sukria namaste Baba namaste Thanks bahinjii Thanks 🌈🌈🌹🌹🕉🕉🙏🕉🕉🌹🌹🌈🌈🍁🌾🟢🦋👍🦋🟢🌾🍁🌻🌼🌼🔴💞💐🥀👌🥀💐💞🔴🌼🧡🌻Om Shantibahut accha laga oooooommsaaanti and again Om Shanti

[@lakhmichanddhingra9733]

Om shanti didi thank you for making such a beautiful pranayam video which as resulted my creatinine back to normal. I.e 0.81. This credit goes to baba and bhram Kumari's dr bk damini.

[@jijnyashajyotirout2011]

Om Shanti Bahanjee.Yr valuable tips on Pranayam were not only educative but also amazing and I was searching for it.I express my gratitude to Baba through u.Bk.Nirakar.Kendrapara.Odisha

[@savitaroy8439]

M

[@nirmalbhutani421]

Om Shanti Didi.Very nice way of explaining each and every step of all the immunity power increasing exercises.Thank you Didi.

[@malini6977]

Super explained god bless u👌👌thank you so much

[@nayan6334]

Almighty bless..sarsvati..in voice... health awareness act ..other.only criticize.. unlimited... miracle seen om..shanti..

[@mahayogirajeshwershivendra9146]

Omshanti omshanti omshanti VANDEMATRAM 💞 respectful all sweet Divine soul's 🌟 Honesty 🌟 Purity

[@subhashnimse6734]

Its very nicely ,u teach us, pranayam, thanks a lot ,OM shanti,

[@chandrikamenon1848]

Thank you very much Sister Damini for giving this knowledge and benefit for our better health. It is very useful and I am practicing these. Thanks again.

[@suchitaahire6923]

Thanks Didi.

[@matariyaasmita8599]

Good evening baba 🌹🌹 Sukriya Sweet baba Omshanti....... 🙏🙏

[@balannair9687]

Doctor Sister.....Om Shanthi.....thanks for giving this valuable knowledge.

[@vijayadeshmukh7414]

दीदि धन्यवाद ओंंम शांति

[@vijayadeshmukh7414]

दीदि धन्यवाद ओंंम शांति

[@SantoshSharma-ij6zn]

Om shanti

[@SantoshSharma-ij6zn]

😊

[@neynadevi9668]

thanks dr om shanti

[@ramikapur2039]

Omshanti mere bete thank you so much God bless you❤❤

[@kashinathkhupse7123]

धन्यवाद दीदी, आपने बहुत सरल विधिसे प्राणायाम सिखलाया है

[@sunitasingh5879]

धन्यवाद यूज करने के लिए बहुत बहुत धन्यवाद ओम शांति

[@b.lagarwal4175]

Really very good. and I am very much bebefjtted

[@ushashinde3995]

🙏🙏बताने टा। तरीका बहुतही प्रभावशाली रहा.धन्यवाद.🙏🙏

[@anjalilambat2191]

Batane ka tarika bahot sunder hai 🙏🙏 om shanti🙏🙏

[@chandrakantoza3257]

बहुत हो सुंदर लोकोपकारी योग साधना ओउम

[@sumanaggarwal2241]

OM shanti Rishika Damini ji🕉🙏🏼🕉🌷🌷 I forward your gyan to my children I was looking your Video in English Thank you🕉🙏🏼🕉🙏🏼🕉

[@rasikamhamal7986]

Thanks Dr apane bahot ache tarah Samajaya bhagavan apako shakti de 🙏🙏🙏

[@poornimakhanna4093]

Dr Damini ji 🙏 so many benefits if we follow your techniques......and if do them regularly. Excellent demonstration. Om Shanti and thanks a million 🙏

[@hemantsharma9455]

PAISA LOOTNE KE TARIKE HAIN INKE

[@santoshmutreja7307]

A lot of thanks.Buhut kuch sikhne ko mila.Om shanti thanks million🙏 🇸

[@hemantsharma9455]

@@santoshmutreja7307 PAISA LOOTNE WAALE LOOTERE LOG

[@sureshmandli2710]

Om shanti om shanti

[@ramakrishnaradha2968]

All the pranayam very nicely saying thanks Betta

[@rohitchaudhari439]

Om shanti Pyari didi ji Apne bhaut simple tari ke se information batayi Apka bhaut bhaut shukriya 🙏💐💐💐👍🏻😊🤗🤗🤗

[@chandrashekhartapi9844]

Great , best wishes for golden and successful life

[@rekhatalwar8696]

दामिनी जी बहुत ही बढ़िया प्राणायाम करवाया आपने बहुत बहुत धन्यवाद ईश्वर आपको हमेशा खुशीयों से भरा जीवन दें

[@subhashnimse6734]

Dr Damini s pranayam really short and useful,

[@nimmysingh6866]

Nice knowledge for body 🙏

[@sunitaverma8355]

Om shanti baba & Damini di ji thank u

[@anjugogoi9152]

Very beneficial at this time of covid strom and stress though pranayams are always priceless..

[@neelamkampani421]

Thiriod me kitni baar Karen ujjai pranayam

[@sujitsankarsaikia430]

Very good step....om shaantiiii.....thank u so much didi jee...

[@maashkumarrana5155]

Bhot achha , nice explanation Its wonderful 👏👏👌

[@bhupendravemra5605]

ओम् शान्ति दामनी दीदी आप इतने कम उम्र मे इतना अच्छा प्रयाणाम का ज्ञान दे रही है। साथ साथ अपकी बाप दादा द्वारा प्रातः डेली मुरली का भि सूर्य समान तेजोमय ज्ञान खजनो से अपने आप को भरपुर कर रही है। आप मेरा बाबा के नुरे रतन है। आप धन्य केभागी है। सुक्रिया दामनी दीदी जी। ओम् शान्ति 🙏🙏🙏

[@nainagandhre4409]

🙏🙏

[@sheelarani5539]

Xt

[@ushamittal2704]

Om shanti didi pranayam batane ke liye thanks🙏🙏❤️❤️

[@manisharajwade8194]

Om shanti Didi aap bahut achhe tarikese Pranayam samazati hai . bahut bahut shukriya.

[@radhaahuja5539]

L

[@ChandrabhanSingh-po6xt]

Om shanti

[@upendrasinha523]

😅😮😮😮mi​@@manisharajwade8194

[@savitrisharma3140]

Om shanti didi.

[@joeysmith5177]

Very thanks 🙏🙏❤ pyaare babaom shanti

[@krishnasoni1513]

Om shanti. Excellent. Thank you Didi for your lovely effort in the benefit of all .

[@AshaSingh-bg5yy]

आप बहुत सुंदर सीखा रही हैं शुक्रिया

[@AshaSingh-bg5yy]

ओमशान्ति बापदादा शुक्रिया

[@jitendrachauhan4641]

Jyt Jyt Jay mat jagdambke dyalu krapalu mamtamyi snehal jagjanani ma shkti avtari gyan gange namestesye

[@minprasadchapagain2731]

Om shanti. How beautiful tips.May God (shiva baba) keep ever on his lap 🙏 to the divine soul, u.

[@sunitajain3247]

I do daily pranaym

[@balsahebshingade487]

Very nicedemo

[@shivbaba4486]

Om shanti merey meethey pyarey baba shukriya 👏👏🌼🌼 om Shanti angel shukriya 🌼🌼 bsf

[@sanjaywaoo2495]

All the pranayaam Very nicely explained , Thanks DIDI . God bless you🙏🙏

[@funnyvlogger6282]

मेरा कपाल भर्ती करने से नाभि नीचे चली जाती हैं और दस्त लग जाते है

[@shantikumari1600]

Om shanti

[@madhusood8764]

All pranyaam verynicely teach us beta ji .I am 70 years old lady. l am gratefull to you 🙏🙏🙏

[@AbcDef-xt8qq]

Om shanthi baba bapdada Aha baba sweet sweet baba goodmornig ❤️🌹🙏

[@VijayPal-nm3ms]

Many Thanks for healthy life suggestions of pranayaam Om shanti 🙏🙏🙏🙏🙏

[@sudamaprasad9716]

Om shati, so good, damini Didi

[@banitabehera9914]

Om shanti thank-you 🙏🏻

[@mpsingh3595]

Thanks for valuable knowledge of parnayam

[@khushipriya812]

Dhanurasikabisamelan

[@khushipriya812]

E )

[@nishasingh6077]

Om shanti didi.... Owsm.. Pranayam sunke lagta tha hamse ni hoga.. But vry easy....

[@shanthasubramanian3675]

Thank you doctor. Very very well explained. I am a sr citizen will try to follow yr instructions everyday.

[@ruchigupta403]

Happy yoga day. Thanks di

[@vijaylakshmi787]

Om shanti baba ji 💕 🙏 or didi ji 💕 🙏 namaste baba ji namaste 🙏 Sukriya baba ji sukriya sukriya sukriya sukriya 💕 🙏

[@luckyrana5067]

Thanks for your teaching 🙏🙏🙏🙏

[@kanubhai9751]

Nice presentation Didi, om shanti, Good morning, Shukriya baba🙏🙏🙏🌹🌹

[@yashobantamahapatra4091]

Thank u Damini sister for teaching the Yoga

[@Harshita-wo2nu]

Om shanti mera Baba 🙏❤💥👁💥👁💥

[@manishabharti5862]

Thank you di 😘

[@gopalpathakdelite]

B.K.Dr.Damini

[@thelast_rap]

Om Shanti thank you so much didi. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹👍👍👍👍👍👍👍👍👍👍👍👍👍

[@lifeenjoy27]

om shanti didi Best Pranaum Excercises God Bless You Shukriya

[@ramniklalshah8449]

ओम शांति दीदी बीकेदामिनी का रा पर।णाय मसुन के बहुत आनंद आया।तोसर्वे भाई बहनों जरूर सुनो ओम शांति बाबा के सभी बच्चों को याद प्यार गुड नाइट

[@shivanisrivastava4122]

🙏👏❤....very simply n easily explained and helped in doing along with you...Sister BK Dr Damini...👏❤

[@baldevpareek2323]

Very nice

[@baldevpareek2323]

You are very nice

[@ushadurge8119]

Eem

[@joeysmith5177]

Thanks 🙏 thanks 🙏 pyare baba❤❤🎉

[@dattatraysakhare7019]

Excellent Presentation Dr. Damini Dadi....Om Shanti...

[@bhartibenpatel5117]

Very good prenayam

[@rajendrathakkar6111]

Om Shanti 🙏🌹 Thanks 🌹 God bless you 🙌🌹

[@mandakinithorat7979]

Very nice, this time is covide19 and in this period this knowledge aware to the people, so thanks from bottom of heart 👍👍👍👍👍

[@pushpendrasinghrathore4594]

Ati sundar

[@ashokdubey6011]

नमस्कार मधुमेह के लिए कौन सा प्रणायाम करना चाहिए

[@harpalsinghyoutubeposwal190]

thenkyou Dr Dominic didiHardikabhinandan.please telly ouse about eye sight weak. Harpalposwal Gagroala.

[@harpalsinghyoutubeposwal190]

thenkyou Dr Daminididi.please tell you me about eye side.HarpalposwalArya Gagraola.

[@paridaparida572]

Maa tume pranam

[@akshayyadav5491]

Thank you Didi. Om Shanti. ...

[@prabhakarraje2679]

Excellant demo .I need to record it .Can I?

[@almightysuccess3663]

Sukriya🧘‍♀️

[@AkshayPatil-ij8jq]

Thanku di.🙏

[@chetanjoshi897]

Thanks di

[@santoshtripathi4274]

BAHUT HI ACHHA LAGA AAPKA BATANE KA TARIKA , AAPKI MEHARBANI KI BAHUT HI SUNDAR AUR BENEFICIAL HAIN HAMARE LIYE AUR BAHUT SE LOGON KO HAM AAPKE AABHARI HONGE NEELAM JI.

[@artimittal5338]

Felt relaxed and energetic after performing these pranayams.Thank u so much sister 🌹..Thank u baba🙏💝

[@prafulladeka5601]

m.sundar

[@neetunath1808]

Thanks didiji

[@mrs.pushpakothari5310]

ओमशान्ति

[@meenajain2909]

Very nice explain god bless you 🙏

[@arvindsapkar8074]

Very nicely explained God bless you 🙏🙏

[@pratibha9010]

ओम् शान्ति डाॅ.दामिनी बहेनजी। बहोत बहोत अच्छा सिखाया आपने।मै रोज कुछ प्रकार करती हूं,मुझे और नये प्रकार सिखनेको मिले।धन्यवाद।

[@mamtakhanna9531]

Om shanti🙏🏻

[@tejwatisaxena2494]

Thanks

[@mahadevkarande8915]

​@@tejwatisaxena2494 छo . Good

[@patelsuresh9535]

❤

[@daksharathod8698]

Om shanti didi 🙏🌹🌹 Dhanyawad 🙏

[@pritamsingh-hs4kn]

Om 🙏shanti

[@satinderkaur1124]

Om shanti

[@sheelajoshi2141]

Thanks a lot mam

[@joeysmith5177]

Thanks meethy.pyare🎉🎉❤baba🎉❤

[@promilabedi8819]

excellent demonstration, thanks

[@rajeshkawatra6262]

Thank you very much. Very nicely explained with demonstration.😊

[@doshitejasd]

Very nice mam... Aap ne itne aache se itne sare pranayam sikhaye... God blessed you 🙏🙏

[@jayshreepatel8075]

Om Santi thks Daminiben pranam Vandan Namaskar

[@GamingproAk16]

Thanks for information 🙏🙏🙏🙏

[@GamingproAk16]

👍👍👍👍👍👍👍👍👍👍

[@GamingproAk16]

👍👍👍👍👍

[@merryshah411]

Om Shanti, sukaria baba.

[@shailjatanush7277]

Very easy techniques. Thank you sister 🙏

[@kishanagarwal9579]

Very nice and easy techniques Thank you

[@dimpyrani8125]

Thanku dear

[@b.k.nisharajbhar5701]

ओम शान्ति बाबा

[@dharamjitsingh2009]

Very nice instructions Sister 👌 Thanks a lot