BLACKPINK INSPIRED PILATES WORKOUT! | Workout Like Jennie & Rosé | MishMe

[@musfiraahmed7583]

so, I decided to keep track of the days that I did this and how I felt doing it :)) also, I haven't worked out in *MONTHS* but before that I used to be quite athletic (jussayin) DAY 1: I decided to run on the tredmil bfo I started but that was SUCH a bad idea! (for now) I legit had a black out, and my heart started beating so fast I almost passed out. I didnt see anything (obviously, bc I had a black out, either wayyy...) I spot the 'off' button somehow and got off the tredmil. I fell but luckily I fell on the couch. I tried shouting out so my mom could come and help because I couldn't breathe, but for some reason I couldnt hear myself which scared me, I thought I was gonna die ahaha! So I screamed really loudly, then my mother came out, (also, I still couldn't see anything) and she asked me what happened and stuff, after a while I started hearing and seeing (the black outs happen often to me, my dad says its bc of dehydration or sth) and so yea. then I drank water and started doing the work out. keep in mind that I still couldn't breathe well at that time. but surprisingly doing this workout has helped me breathe well today, I feel really fresh now! (though I'm sweating buckets lmaooo and my wrists hurt a little. ACTUALLY no they hurt kinda more than a little hahah) THANK👏🏻YOU👏🏻FOR👏🏻MAKING👏🏻THIS👏🏻VIDEO!! it saved my life ahahahahahaa cant WAIT for day 2 babyyyy! DAY 2: gave another try on the tredmil, but this time I had a water bottle with me (cause yk the DeHyDraTiOn shit ahahaha) and thankfully nothing rly happened exept for the fact that I kinda got SUUUPER tired and my heart kinda started beating really really *reallyyyy* fast like before, BUT i got off the tredmil (as I've ran on it for almost an hour) and drank some water. then I started the workoooouuuuttt!!!!!! ooh, so, today I streched a lot before starting so it was a MUCH better experience! and sOoOo, I did the workout which made me breathe better, (i think i have breathing problem. FUN -_- ) anyway, I think my hips hurt a bit during the workout (im struggling with the poses) but after the workout it was no biggie. DAY 3: so today I was kinda under the weather because of some stuff going on in school, also, I feel numb, prolly bc of yesterday's workout, but I pushed thru and did the workouuut! before I started doing the workout I was 45kg, and now I'm 44kg! I also cleaned out my diet and started eating more veggies and fruits as well! also, my legs slimmed down and I noticed that my stomach started getting a bit toned! *favourite and most effective workout I've tried so far!* DAY 4: skipped today because of exams :( DAY 5: I'm so happy oml! its so cool that my stomache is THIS toned! I wish I could add pictures here! this totally upped my confidence! But today I also feel some sort of pain on my elbow, which is sad, and I'm struggling unlike the other days (with the side kick kneeling), but other than that omg!! best. day. ever! DAY 6: skipped bc im not feeling it rn DAY 7: i'm overly happy with the results omgggg!!! my waist is kinda thin I would say ( **does debby ryan thing** ) and I've grown taller! (not so sure if thats bc of the wokout but yayy!) also, my sister says my posture has improved bc apparently I looked like a duck bfo -_- I feel inner peace and can breathe much better now a dayssss!!!! 100000/10 recommended! this is DEFINITELY going on in my workout playlist and I'm DEFINITELY subscribing! I cant wait to try more of your workouts! I'm sooooooooooooooooo doing this one again!

[@MishChoi]

youre amazing!! im really happy for you and im really glad you liked the workout!! (:

[@musfiraahmed7583]

@@MishChoi omg you replieeed! a workout ✨icon✨ ilysm!!!

[@ahonasaha8936]

Well does it widen my hips?

[@musfiraahmed7583]

@@ahonasaha8936 im not sure, my goal was to get toned, and to just feel healthy. Try it out! Its definitely worth it.

[@ahonasaha8936]

@@musfiraahmed7583 ok thank you ❤️❤️

[@kyu7183]

everybody's a gangsta until one-legged wheel pose came in

[@lindy54545]

NO CAUSE HONESTLY

[@aainzee]

Yessss!!!! Literally I found it difficult and started scrolling the comments whether it's difficult for only me or others too😂

[@dipannitadebbarma3354]

I hurted my toe badly in these part and I have to skip for two days. But till now my toe is not okey but I decided to do 🤣

[@kimtaehyung5968]

Faxx I literally died doing it

[@daydream4179]

Fr

[@소피아-s1i]

i've been doing this for 5 days now and i can see results already! thank you

[@MishChoi]

I'm glad!! Thank you for your support!! 😁

[@szaazzy]

Are you lost some weight too?

[@소피아-s1i]

@@szaazzy i did not check my weight yet because i get anxious whenever i do... but i’ll try to check it n ill update 😃

[@소피아-s1i]

@Jojo Arts it made my body line slimmer and my waist thinner, my abs also strengthened :) i am not a weighing scale person or i dont like weighing myself, as long as i feel healthy and strong im ok :)

[@jimin-mw9op]

thanks for ur cmnt ily❤️

[@Comptii]

I just did this for the first time and omg I was shaking during the whole video 😭 it made me realize how strong kpop idols have to be Definitly going to continue doing this workout!

[@zeypatootie]

I AM NOT STRUGGLING WITH THE POSTURE I AM STRUGLING WITH MY HANDS HAHAHHAHAHA MY HANDS ARE SWELLING

[@MishChoi]

take it slow and stead to avoid any injuries! and remember to stretch your wrist and hands!

[@skylarcarnall7385]

Yes, look up some stretches for your hands

[@wessal8859]

hi moa

[@skylarcarnall7385]

@@wessal8859 blinkmoarmy💗🖤💚💛💜

[@burraaahhhh]

Your pfp matches your comments

[@ocanyyy]

The one who dislike is yg

[@MishChoi]

😂😂😂😂

[@yallstillreadthis9781]

😂😂💀

[@skrrt7408]

Hahahha opps:)😂

[@andytan6260]

Lol

[@calorivy]

@Lia Zahirah ikr 😂😂

[@myownvisionary]

i’ve been doing this for months and i still get sweaty right after! One of my favorite quick workouts on a busy (or lazy) day and I feel GREAT afterwards.

[@auragoruu9935]

Is it me only think that she has the same accent sound like rosé accent and love your workout it help me alot in just 5 days my body feel fit

[@MishChoi]

love rose!! and im glad you like the workout!!

[@ameeranalim3214]

Yaaaaa

[@AshleyMarieBathan]

does it lose arm fat

[@Jenniefan-JK1BP]

No you are not the only one❤

[@Nessaneedsahug]

I just want to tell you, this has COMPLETLY CHANGED MY BODY, I LOVVVEEEEE this workout, and I do it every single day. Not being dramatic when I say that this is the best workout video on youtube!!

[@MishChoi]

Awwww Thank you sooo much! 💪🏻☺️💕

[@manthenaramyasri1695]

Really!

[@shravyagannavarpu83]

Hey...do u include a warm up at the beginning and how many times do u do it in a day

[@Nessaneedsahug]

@@shravyagannavarpu83 hey,, The only warm u I do is basic streching, and some splits and handstands,for like 5 minutes and then I do it once a day 6 days a week. I got a tiny ab line I didn't lose any weight but my body looked SO MUCH nicer,, thank you

[@emanrady7662]

is this slim your arms and thighs?

[@autumnleaves8555]

I have been doing this from two weeks and let me tell you i didn't lost weight but my Stomach has gotten so flat! And about my weight well i have heavy bones that's why. I recommend to everyone to do this whether you are losing weights or abs. It does wonders to your body. And lastly i wanna say i tried alot of workouts but this one was the the one that did wonders to my body.

[@zionawhite4632]

its better to take quick breaks than to not do it at all. you got this girly, go get that dream body. i believe in you, more than anyone or anything.

[@musfiraahmed7583]

thank you!!! 🥺🥺🥺🤍 this helped, you woulnt even know how much ahaha

[@pinkybows_]

Thank you for this motivation!!🥺❤️

[@anna-me5cn]

tysm!! i was like dying so ty for the motivation 💜💜

[@kjtin8888]

thanks you💞

[@shivanijha6663]

Thank you bb 🥺♥️♥️

[@irshadzargar5067]

Hi there! I have been doing this workout with some Lisa stretches form the same channel and it worked for me! I lost 1kg i was 44kg and now I am 43kg and it also shrinked my waist from 24 inch to 22 inch and now my body feels so toned and beautiful 😍 . It was a really enjoying workout and did alot good this to my body. I have always loves blackpink and yeah this was an amazing video it helped me to reach my goal and thanks to you unnie it was all cuz of you love you ❤ . Thank u Mis Choi

[@monnlighttttuser]

0:28 - Wundatwists(left) 1:07 - Wundatwists(right) 1:42 - Side Kick Kneeling(right) 2:21 - Side Kick Kneeling(left) 2:50 - 15 Second Break 3:05 - Downward Dog Leg Lift(right) 3:34 - Downward Dog Leg Lift(left) 4:03 - Downward Dog Ab Chrunch(right) 4:32 - Downward Dog Ab Chrunch(left) 5:02 - 15 Second Break 5:16 - Jack Knife 5:46 - One Legged Wheel (right) 6:14 - One Legged Wheel (left) 6:44 - Bow Pose 7:13 - Dance Pose (right) 7:42 - Dance Pose (left)

[@fishythefish7984]

thanks!

[@a.garadana6437]

Thanks🥰

[@Sandy_flwairy]

Thanks!

[@anadomingues8710]

0⁰io

[@rigzin12521]

Thanks❤

[@Tellurium52mloid]

Wow that was....much harder than i expected,and i was a gymnast for a while like....2 years ago sshjsjs

[@MishChoi]

you got this!! (:

[@foofa__loofa1271]

Oh no peaches

[@mhmitz]

This the easiest and more enjoyable workout i ever did i was doing it two years ago but stopped now im back still loving this

[@roshelllue2255]

I'm starting to like pilates

[@MishChoi]

🥰🥰🥰

[@musfiraahmed7583]

omg me too!!

[@roshelllue2255]

@@musfiraahmed7583 you too?! It can really help you!!!

[@musfiraahmed7583]

@@roshelllue2255 yea ikk lol

[@LiLPhoebe22]

I did a simple Pilates workout for my abs and it worked better than anything. In a few days I saw my tummy get a little smaller. I’m very thick so I was surprised when I saw results.

[@imauniqueartist3394]

para cualquiera q quiera bajar d peso, real. si funcions

[@catherineb6889]

doing this for a week to challenge myself! Day 1: ✅ when i was done i was out of breath and my head was throbbing lol Day 2: ✅ i was out of breath and the moves were easier to do but not perfect Day 3: ✅ i noticed that my flexibility and balance have improved Day 4: ✅ im starting to see results 🎉 Day 5: ✅ more results lol and my sitting posture has improved?? Day 6: ✅ im just excited for tomorrow because its my last day trying this out 😎 Day 7: ✅ things ive noticed after: my legs are slimmer! my posture and balance have improved! overall i recommend pilates! Don't get discouraged on your first few days this will pay off i promise! Thank you to everyone who supported this comment 💖🥺

[@maryjothi8540]

Oh ok this is my second day so excited😁😁😁

[@catherineb6889]

@@maryjothi8540 good luck! 🥰

[@nitishalol6057]

What time of day did u do this?

[@catherineb6889]

@@nitishalol6057 i did it in the evening I don't think it matters. I also naturally eat in small portions and eat healthy food because of my parents habit so yeh 👌

[@shahdsamialzoubi6108]

Do you feel sore in your abs? i feel like i do it wrong cuz i don't feel sore in my core,i feel it in my lower body...

[@saltNpepper952]

I used to do this for months during the pandemic and although I stopped doing it now I can tell you this rlly worked to help tone my body a teeny bit. I think if someone did this workout consistently and ate right they'd get great results.

[@rainalliesha8008]

day 1: it is quite hard for me but I know I can do this...

[@MishChoi]

you got this!

[@wooyoroll]

Results? 🤧

[@souusa2007]

yikes

[@billsszzz9803]

I have been doing this for about 10days and Now i have lost 2Kg !!! Damn Thanks eonnie And I am Going to Continue with these pilates !

[@shamimaakther2734]

I found this pilates challenging than others loved this workout ive tried this for a week and now my ab lining is showing ❤

[@candecsl]

I practice this routine and doing a little diet for 3 weeks and I actually lose 2.5 kg, I will keep doing it, thank u so much! ♡

[@shadiaalharbi2267]

You’re welcome!

[@kaisetic3150]

Day One: I decided to practice the dance to forever young before. Day Two: I have an orthodontist appointment today :( I did it right before I got in the shower. Day Three: I didn't get to do it today. I was running so many errands. But I did get a new phone so that's cool! Day Four: done :) Day Five: I didn't do it today Day Six: because I didn't do it yesterday I did the jungkook workout, the ice cream/ how you like that workout and the pretty savage/ bet you wanna work out. I finished off with the I.U stretch routine Day Seven: complete! I really enjoyed doing this work out (mostly) every day and even doing some others. I usually don't like working out but this channel makes it very fun.

[@layceevierra8364]

K pop has been a real life changer for me. It makes me happy when in a fun mood, energizes me when I should get my blood flowing, makes me feel GOOD about dancing and ive started to after literally 15 Years!!! Not only has my life improved, but I actually love instead of hate myself. As a life long Brittney fan and what's gone on with her, I struggled to enjoy her music and such bc I felt bad or something else.

[@lincoln640]

i've been doing this for 4 days now and i can see results already iloveyou and thankyou💗

[@lamngocdang]

My wife is a big fan of Blackpink and loves their body shapes. Thank you, Mish Choi, for sharing this Pilates workout. I will send it to her.

[@lischagas3186]

i never comment my results on any workout video but I'm gonna do it this time. I've tried to do this pilates before and I saw major results in four days, unfortunately I stopped doing it because of, you know, depression, but now I'm coming back and started doing it today and, honestly, it was not that hard, even though I cant do every single pose, I'm doing my best :( I'm gonna write my results down here and compare it day 1: 88cm

[@AB-xz5td]

Update

[@stronkmoosceles]

just checking up on u, feeling better?

[@hannah9573]

Update?

[@florencesinclaire2025]

OMG thank you so much for this! I remember seeing your TikToks of their routines, and every time I did their exercises, I was constantly pausing and checking to see if what I was doing was correct. Again, thank you so much!!

[@MishChoi]

Aww thank you so much for your support! 🥺💕

[@aswinirejeesh]

This workout have been part of my workout routine for 2 months.I got to say it truly is extraordinary and does more than toning your body but also helps you become stronger. Thanks for posting such a great workout!

[@Imnotmuggle]

Today is my 13th day of doing blackpink pilates i shrink. Aahhhhh... I m so happy this is the only workout that is working on me... Thank you 🍓

[@manasa2278]

Am I the only one who can’t do the one legged wheel pose though I tried like 15 times but ended up getting a muscle catch

[@eveunveils2422]

Just do the table pose i think thats what its called

[@speakyourself9869]

Nope

[@bobamilk9079]

the back muscles are like ticklish when doing the one legged wheel 😭😭😭

[@freshavocado727]

Same, but I won’t push my body to form positions I KNOW it won’t be able to do without me hurting myself so I’m starting with the table top position (without 1 leg off the ground) and eventually I will slowly start lifting one leg off the ground. I recommend you do the same because you can seriously get hurt if you push your body.

[@eternalanna]

I can’t do it. I have no upper body strength, I can’t push myself into the pose

[@lokisfamily8824]

i really love this work out and i’ve tried this for almost 1 month and the result is amazing but i ended being lazy again because i was busy doing my school works :((

[@sherina5977]

So sweet of you in just 5 days I have reduced 2 inches of my waist size.... Thank you so much for the video.....

[@madisonlee7721]

So far its my first day of many, and I've never struggled so hard in my life 😂😂 im trying out the Jennie workout and diet so im excited for the results heheh thank you so much for this

[@jeonilef3069]

don't do the diet without seeing the doctor it is really dangerous for your health

[@madisonlee7721]

@@jeonilef3069 I ended up stopping it after 2 days. I knew it was dangerous but next time I shall, thank you 💖💖

[@booklover5854]

I will do this for 5 days if not a week Age : 13 Weight : 45.4 kg Height : 144 cm Day 1: Done - it burned Day 2: Done - it was much easier Day 3: Day 4: Day 5: Day 6: Day 7: Weight : Things that I have noticed:

[@Maraoov]

updates?

[@shrisantoshini5983]

Update?

[@orbit1er]

@shalom wtf that’s exactly me

[@snivat]

I literally did it yesterday and so far I feel relaxed Thank you🥺💗

[@MishChoi]

I’m glad!! 💪🏻☺️

[@afilweolesitse4985]

I really really liked it

[@tobe4real]

I always come back to this when I am getting back into being active again, easy enough to be doable but challenging enough to stretch and strengthen and see results! thank you

[@wooyaaa7055]

I've been doing this for 4 days now and let me tell you this's literally the best workout I've ever done its even better than the weight loss workouts, my stomach dropped and my waist went from 30 inches to 27 in just 4 days, also I've lost some weight and i can really see changes, I'll keep on doing this and keep y'all updated

[@sept_0962]

how many times did you do in a day ?

[@euphoria.9306]

5:45 are you trying to kill me!? 😭😂

[@MishChoi]

😅😅😅

[@saraluckily8579]

I love this workout 💪🏼it's something I finally found and enjoy doing

[@xxsunnyflowerxx4443]

Hoping to do this for at least 2 weeks,so far I’m on day 6! NEARLY A WHOLE WEEK YAY! Don’t give up and keep dreaming guys,u won’t be disappointed !!!! 💖💖😆

[@marielvegafria9882]

i def suggest to put sounds when the pose is about to end, give some time to prepare for the next pose and also show what the next pose is going to look like hahshhwhehe

[@MishChoi]

Thank you for the suggestion!! ☺️

[@marielvegafria9882]

@@MishChoi no problem!!

[@michiiimeow6770]

I LOVEEEEEEED THISSSS OMG😭😭😭💓 the only thing I couldnt do was the bridge with leg up cuz i just dont know how to do a bridge like i dont have atrenghth in my arms 😫✋ BUT STILL MADE ME SWEEEATTT I LOVE IT THANK U FOR MAKING THIS!!!💓💓💓

[@mochii5475]

I can’t wait to add this to my routine💜

[@o2i8g]

i just can't do "one legged wheel".. my legs won't be raised.. will I be able to do it someday?

[@hazelbatucan954]

same

[@MishChoi]

yes you can! start slow! I would recommend putting a pillow below your back/neck and learn how to push off the ground slowly! And then work towards the one-legged wheel (:

[@MishChoi]

@@hazelbatucan954 I would recommend putting a pillow below your back/neck and learn how to push off the ground slowly! And then work towards the one-legged wheel (:

[@o2i8g]

@@MishChoi thank you!🥺💖

[@skylarcarnall7385]

Put most of your weight on your hands and just a sliver of it on your other leg then lift the other leg that will help also keep you leg straight and piont toe

[@holoismyaesthetic2250]

hii I’ll be updating here to make me motivated Start: 54kg 🍃Day 1: I only did half the video because I was short of time and out of breath 🍃Day 2: It was able to get through the entire video but I can’t do one legged wheel 🥲 + cardio (dance) 🍃Day 3: I feel so much stronger today! still can’t do one legged wheel so I do it without the bridge + half of alexis ren ab workout + cardio (dance) 🍃Day 4: surprisingly today's exercise felt faster to get through (except one legged wheel) + cardio (dance) 🍃Day 5: Rest 🍃Day 6: I forgot to update this but everything is much easier to do now + cardio (dance) 🍃Day 7: complete!! - week 1 review: I think my weight increased slightly but appearance wise lower abs area does look a lot flatter- 🍃Day 8: it’s my birthday today so I’m taking a rest day hehe 🍃Day 9: went for a brisk walk instead if I’m not wrong it’s about 3km? 🍃Day 10: complete!! + cardio (dance). I tried doing some thigh workout but the one I choose was too demonic for me so I gave up half way -okayy I’m back! I’ll restart from day 1 again ッ 🍃Day 1: yay complete!! + thigh workout 🍃Day 2: skipped because I wasn’t free 🍃Day 3: complete!! + thigh workout

[@maram.4561]

Results???

[@holoismyaesthetic2250]

@@maram.4561 hiiii i did not really get massive results doing this workout but, as I mentioned in week 1’s review, this workout is useful for slimming the lower abs! for more drastic results, maybe you should try this workout for a longer time and maintain a cleaner diet because I didn’t do those so that might be a reason why my results are not drastic. this workout is pretty fun to do as well! feel free to ask me anything if you have more questions ッ

[@maram.4561]

@@holoismyaesthetic2250 thank u sweetie, Is this exercise smaller waist and legs?

[@holoismyaesthetic2250]

@@maram.4561 sry I’m not really sure about that because I didn’t take any measurements except for weight

[@jvnnith]

i love this workout but i get a lot of pain during it on my wrists, am i doing something wrong?

[@MishChoi]

Try building up the the main poses! I would recommend looking up modification poses first! Remember to stretch your forearms and wrists whenever you feel pain! But don’t give up! You got this! 💪🏻☺️

[@isadorahenriquez4048]

Also, what i find to be useful is trying to localize intention and strenght on the part of the body that is working the most, suck up the stomach to protect your lower back and concentrate the struggle on the core, try to align your shoulders and wrists, so you dont lean too much forward or backwards. But most important, distribute weight evenly on the hand, using your fingers and tips. Hope this helps, work out safely!

[@skylarcarnall7385]

Find some wrist and arm workout that you like

[@soniabottega1753]

Love your profile pic ahahajahh

[@speakyourself9869]

@@soniabottega1753 samee lol hyunjin pahahaha love him

[@imteru__]

A big thankyou to you Mish choi for making this workout video🌟 ever since i've started to do this workout video i've seen changes in my body and im gonna continue doing this workout Lots of love 🧸

[@sulijinkpoptube2126]

Jennie body is incredibl if you want to get you just have to be her but still i do workout hopefully to get a little part of her body 😭🔥🔥

[@alyana4396]

i started today, will update u guys after a week ;))

[@Pauu2133]

It is my four day and I see results it works is only to be constant 😊

[@alyana4396]

@@Pauu2133 that's cool!! keep on going, you can do it!!😊

[@Pauu2133]

@@alyana4396 You too😊

[@소피아-s1i]

are you doing the workout alone? once only? :)

[@alyana4396]

@@소피아-s1i hello, what do you mean by alone?

[@lanielovespopculture]

This is probably the most killer eight minute routine. But I am determined that one day I’ll be able to make it through while only taking the scheduled breaks 💪🏾

[@sparkleit6977]

I love this video

[@enxvyel]

dia 1: cansativo dia 2: ✅ dias 3, 4 e 5: nada, tava viajando e não pude fazer, então vou recomeçar ꒷۰꒷⏝꒷۰꒷⏝꒷⋆꒷⏝꒷۰꒷⏝۰꒷۰꒷ dia 1: feito, ritmo mais lento dia 2: feito dia 3: não dia 4: feito o mais rápido possível pq eu tenho que me esconder da visita, mas eu já vejo pequenos resultados (minha barriga já era meio plana pq eu não comecei a treinar agora, mas eu a perdi e estou recuperando) dia 5: terminei e consegui manter os exercícios por mais tempo! dia 6: finalmente paz, a visita foi embora e eu tenho oportunidade de fazer o treino com calma, também vou começar outro treino hoje dia 8: nada de mais, quase sei um mortal na jack knife, eu fiz ontem, mas esqueci de atualizar, mas foi normal msm dia 9: velho eu olhei no espelho e vi um abdômen quase definido, que orgulho de mim! também percebi que eu tenho mais equilíbrio agr dia 10: me cansei mais do que nos outros dias, tirando isso foi normal dia 11: mano levei uma queda, senhor dia 12: normal, menos cansativo já que eu lembrei de me alongar eu continuo fazendo, mas usar o notion ficou mais prático e simples pra mim

[@demonymo7289]

Haha finally my 8 year gymnastic experience came in handy! But I loved this and will definitely add this to the end of my routine! :)

[@Lilo-bl6rw]

The one legged wheel took my soul but i’m keep trying until i get it!!

[@blinkkica1708]

I like this can you do more BLACKPINK stuff

[@MishChoi]

Yes of course!! 💪🏻☺️💕

[@ana-cr2tg]

I've never been so excited for breakin my back

[@catherinedionne9896]

I personally need to do more back stretches before doing the bow or the bridge, if you're a beginner I recommend also stretching more before doing those poses!

[@juliana4282]

thanks for the reminder!!

[@elisangela2965]

i don't speak english i'm using the translator but i'm going to start doing these exercises together with diet.

[@madelinegarcia7259]

What language do you speak? I speak English and Spanish

[@elisangela2965]

Portuguese Brazil I speak a little Spanish.

[@MishChoi]

you got this!!

[@taheraalamfatema8122]

I can do one one legged wheel pose,yay🎉🎉

[@mingyu4065]

I feel like my wrists are gonna break I'm low-key scared .

[@nanukaqarauli4930]

Omg after doing your exercises i can do spilts 🥳🥳thanks so much 🥺🥺💕❤️🥰

[@btsarmygirldk5250]

Thanku di

[@bbyeonhee6069]

Lemme do this omg!!!!!! Waist : 68cm Day 1 : ✓ Day 2 : ✓ Day 3 : ✓ OMG, my bad. I got into an accident that injured my knee, so i can't continue to do this workout ):

[@sarahisinacastle]

lets gooo

[@drdoofenschmirtz9214]

I hope you'll get better😊

[@elaine5504]

I feel you, I wanted to start this and multiple other workouts too but I broke my toe

[@amaal331]

get well soon

[@farihaona7659]

May you get well soon

[@shubhiverma4607]

ok so i have been dong this and its more than anything u need follow plenty of stretches to comfort your body listen your body but magically its been almost 1 week and my waist is shrinking for changes !!!🥰🥰

[@nehiroren7179]

Şuana kadar neler oldu? Bir değişiklik var mı?

[@syiqinakmal2650]

My waist : 73 cm My weight : 60 kg Day 1 : ✔ Day 2 : I have to get a rest because my whole body feel so much hurt😢😢 Day 3 :✔ But I still can't do Jack knife Day 4 : ✔ Day 5 : ✔ Day 6 : ✔ . Now my waist 70 cm and my weight 58 kg.😊😊

[@gabysaucedo8016]

Day 1:✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

[@faythealaniz3922]

Bruhhhhhhh this is omg, bruh it’s just a couple exercises but they killed me omg!

[@mareli6256]

😂😂😂😂😂

[@yuzuchi9902]

her: now a one wheeled leg me: not even able to do a normal wheel lets go!

[@vlqzvwls]

no entiendo ni vrg pero, gracias, voy a empezar hacerlo

[@sugarpie5699]

THE BOW POSE MAKES ME WANNA THROW UP LMFAOO

[@arabella.williams]

I can't do Jennie's one legged wheel. No matter how hard I try!

[@MishChoi]

I would recommend putting a pillow below your back/neck and learn how to push off the ground slowly! And then work towards the one-legged wheel (:

[@arabella.williams]

@@MishChoi thank you!

[@arabella.williams]

I still can't! T.T

[@jjdd8298]

Me encanto!!! 💕

[@susanamonirmorenogarcia3613]

the music is so inspiring ☺️❤️👍

[@pranjalkumari8401]

u nice keep going!!!!

[@Sooyaaflowers]

Estou comecando a fazer! Dia 1: Foi bastante dificil, a minha maior dificuldade foi na ponte, mas eu conseguir terminar!Os meus braços e as minhas pernas, durante o decorrer do video ficou bastante dolorida.

[@njoudalhumaid7863]

i didn't even completed 4 mins and i feel like i'll die i'm out of breathingggngngngnngngn the only thing i did and it was so easy was the resting

[@ki05]

It's so tough 🤧 my first first 😌 Day-2 thoda mushkil hua exercise karne me Day -3 mai exercise karna hi bhul gyi 😅 or sara din thoda thoda meri body me pain ho rha tha Day-4 thoda bahut pain ho rha hai but exercise karne ke baad body bahut relax feel ho rhi hai

[@uglystartswithunotme4015]

I loved this workout. I'm gonna start it from today on and I'll update it every day for a week 👍 please remind me 🙏 Height: 5'0 Weight: 48 kg Shoulder : 34 inches Waist : 25 inches Hip : 34 inches Thighs :20 inches Day 1 : I'm quite flexible. I can do everything except one legged wheel. Maybe because I'm on my periods Day 2 : i done everything well. And I'm sweating like waterfalls....🤭🤣 sorry for my broken English 😂and my abs stared to show up😊😍 Day 3 : done 😊 A tip for one legged wheel: do it near wall. Put tip of your thumb toes on wall for support. I can do it without wall now😉 Day 4 : done Day 5 : done Day : I forgot to update 😅 but I done it everyday 💕

[@littlepineapple6010]

You see a result ?

[@stronkmoosceles]

any results?

[@uglystartswithunotme4015]

I have defined abs now

[@uglystartswithunotme4015]

I'm doing this with k-pop 11 line abs workout and Chloe ting abs workout and love handles work out. Im not following any diet. But i always avoided eating oily, junkfoods and high calorie intake. And i ate more vegetables and protein rich pulses and worked out without cheating myself

[@uglystartswithunotme4015]

Results now: Height- 5'1 😍 Weight- 44 kg Shoulder- 34 inches (i have big bone structure. 34 inches didn't changed because, it can't be changed.) Waist - 24 inches ( my body did not have a big difference because i was almost near my body goal when i started this workout and now I have it. I was 52 kg before i started doing work out. I started this workout when i was 48 kg) Hip- 34 inches Thighs- 19 inches I'm statisfied with my results🤩🤩.

[@Natty-r7d]

Lo haré por dos semanas Día 1 ☆ - me siento bien😃 Día 2 ☆ - lo mismo Día 3 ☆ Día 4 ☆ Día 5 ☆ Día 6 ☆ Día 7 ☆ Día 8 ☆ Día 9 ☆ Día 10 ☆ Día 11 ☆ Día 12 ☆ Día 13 ☆ Día 14 ☆

[@Mih-lj9ss]

E ela, não volta mais?... 🕊

[@cherokeeanderson9119]

i wanna know whenever you did the one legged wheel how you got your head off of the ground😭😭😭

[@skylarcarnall7385]

She payed on her back put her hands behind he (finger piont towards the head) and put her feet close to her but then pushed with her hands, when you are in a bridge(wheel) most of your weight should be on your hands

[@rileyautumn14344]

@@skylarcarnall7385 seem hard but i'm gonna try even tho I can't even do a wheel lmao

[@MishChoi]

I would recommend putting a pillow below your neck and back and slowly push up! And work your way up to doing the actual workout! You got this!

[@Risooo_____liso]

Now I have realised that how blackpink has beautiful body shape. It is their hard work

[@mokoaluna3097]

I saw some people doing this so I'm gonna share my results and progress too. day1, 24 nov.: I did all this but couldn't lift my legs at one legged wheel. (I did this after my workout) My mom entered the room and laughed her ass off, It has fun. Day 2, 25 Nov. My waist is 65,5 cm. It was the same as day 1 Day 3, 26 nov.: I could lift my left leg at one legged wheel. The right one didn't wanted to cooperate day 4, 27 nov. : I lifted my both legs but it wasn't perfect. at least is a progress day 5, 28 nov. : I DID IT LIKE...ALMOST PERFECT!!!!! I'm so happy day 6, 30 nov. : I did it!!! (yesterday was the cheating day eheheehe) day 7, 1 dec. : it started to be like...easier but not, i still feel the burn like a lot. I feel more flexible too day 8, 2 dec. : doing this after the booty workout is something else lmao So...I did it for 8 days and now my waist is 64,5cm. I've lost 1cm

[@shahazman2734]

it's so hard since it is my first time doing pilates T^T both my hands are shaky doing this but i guess i need to be careful but yeah let's see if i can be more flexible doing this. thank you for your effort doing this video for us 🥰

[@surasrikarmakar4131]

Can anyone tell me what is song was played here please

[@angelfromthesky6279]

I like the pain that comes after this workout!!

[@jojhanaHA]

I’m very flexible but I get tired super easy I just need to push myself a little more but the workout is super fun and

[@jyxn112]

I wanna keep track so I gonna write it down in this, *PLEASE COMMENT SO I CAN REMEMBER* *DAY 1* The first 2 excercise were actually quite easy since I was a gymnast before but the one where I had to bend over make my hand and leg hurt ;-; I Measure my stomach and waist and it was about 31 inches :) *Day 2* So in the morning I woke up and I measured myself and I dropped to 30 inches 😃 so I did it after breakfast... Then my period came ;-; Back On Day 1 again😌💖:Were starting fresh because what happen 5 days ago, The part where u go into a bridge and lift your leg up is so hard ;-; I'll come back but I measured my waist and its 31 1/2 inches I'll come back tomorrow *PLEASE COMMENT TO KEEP ME UPDATED*

[@anunitasharath3781]

You go girl! You can do this!!

[@anayajoshi7028]

at first i thought its just 7 mins but when i acually dd i ti feel so much better aldeady and ill continue to do this for 2 months

[@aashikavenugopal3780]

I wasn't able to do one legged wheel for both the sides but I'll keep trying to get it right, thank you for uploading this video and thank you all for inspiring.

[@Bts.Jungkook196]

I have the same body shape as jennie

[@sniyasheethal2304]

You really look like Blackpink rosé...💜💜

[@suaoff2380]

I'm coming of tik tok 💜

[@MishChoi]

Thank you! 🥰

[@asean8566]

yoo same!

[@Christinapokhrel]

B4 Measurements Weigh:51.9 Waist:25 inch I'm eating in a calorie deflict way. (Not fake) Day 1:✅ Day 2:✅ Day3:✅my waist seems less bloated and lost 2 inch of my waist. Day4:✅ my waist seems snatched at my weigh is 51.4 kg now Day 5:skipped cause there were guests and lets just think if this as a rest day Day 6:✅ my waist is like a lot slim

[@feeer.1777]

5:57 YO POR AHÍ NO PASO KAJAKAKA

[@hushpuppies5263]

tracking my progress :) day 1: i couldnt do the poses very well and my posture is very all over the place ( very hard still )

[@hebammm00]

Can this workout work without the one legged wheel because I just can’t do it maybe after slimming down I will come back for it ?

[@pearliee.]

5:57 gente casi me mato ajjajajajajaja tengo que trabajar mucho en mi equilibrio

[@arailym_ss]

🤣🤣🤣🤣🤣