10 Minute Beautiful Butt Plump Workout | 7 Day Glute Challenge (Days 4-7)

[@luciesalt7555]

I do a lot of Cassie's videos, but frequently get discouraged because I have to keep stopping. Just wanted to give anyone else feeling like this a reminder that you're on your own fitness journey and should simply strive to be stronger than you were yesterday. Keep going everyone :)

[@elizaveta9571]

Me too, but don’t give up - we can do it!

[@dupiti1033]

This message was lovely, thank you

[@scrulase]

Yes!!! I take breaks all the time in the workouts, but I at least promise myself to finish them. I am absolutely sure it will get easier the more I do them. I love what you said: “you should simply strive to be stronger than you were yesterday”. Update: I rarely take breaks anymore! It worked y’all! 😄

[@shaylamoya5332]

Thank you for this message! I am just starting and I really needed to hear am I not the only one always stopping. Makes me feel motivated to keep going

[@anushkakhosla6132]

@@shaylamoya5332 aww good luck buddy! You got this

[@camrreynolds]

My boyfriend cheated on me yesterday, so I really needed this and I feel way better about myself. Lmao when she said “kick the negativity out of your life” I literally imagined kicking him lol.

[@camrreynolds]

Jonella Snow ofc he is 😼💖

[@estherbutt4341]

Oh he’s gonna be jealous when he sees the results 😍🥰😈

[@camrreynolds]

EB omg hopefully 😏

[@angelicavaldez6666]

yess we do not need that toxicity in our life 😌😌

[@sabrinar3665]

Lol I totally thought the same thing!!

[@ishviaggarwal5411]

Cassy has truly worked hard and become the best version of herself!!! Like if u agree

[@marinasaburova]

ishvi aggarwal yes! She’s glowing, you can see her happiness and energy shining through!

[@ishviaggarwal5411]

@@marinasaburovayes.she is the definition of confidence,happiness and strength

[@pochavilla]

She really has! I admire her so much and admire and appreciate how much she truly believes in what she does and what we all are capable of

[@Beanasaurus]

I thought you said worst version of herself and I was like yeah defs. But I thought you meant it with love...like, her workouts are challenging and yesterday after finishing my day 4 I collapsed and couldn't get off the floor...was calling for my mom to help for 10 mins😂😭😂😭 but I'm back for day 5, still think she's the worst but I love her for it. So either way, I agree with you.

[@zocava90]

Yes! I am so happy for her. I have been following her and doing her routines since she first started. It’s good to see how big she has become, she has always been the best at it and brings so much positivity and enthusiasm

[@rubyshappylifestyle]

What this video taught me: I CAN'T DRAW A FREAKING CIRCLE WITH MY LEG????

[@vampiressofnew]

Oh thank you! It's not just me!

[@k1773ns]

Yup mine is basically just bouncing up and down lol

[@eleanoreetienne-larche5864]

Oh thank the lord i'm not the only one

[@lisetteferreirapinho7602]

Try to focus on doing the circles more "side to side" then up. More "flat" circles if that makes sense. Made it easier for me

[@rashmirecrating]

First time it will not happen ..But if you do regularly it will happen ..😊

[@justhallel]

I think she set us up because we can’t quit. Once we start in one side we have to do it on the other or we have an uneven butt 💀😭

[@annapetres9730]

That's what kept me going 😂

[@phix27]

You could do one side a day and be even lol

[@rubyshappylifestyle]

This is soooo true hahahah

[@justhallel]

Heather I’m just saying.

[@justhallel]

Anna Petres same because when I was about to quit I had to remember that

[@Extremely_Shawol]

*Okay but can I have a moment of silence for my Wrists?!*

[@anushkaguptaa]

Yeah mine hurt so bad...I was thinking if I could go to my elbows for some exercises.

[@ellievmejia]

it can also be helpful do these exercises on your fists to prevent the wrist pain!

[@reformerka]

@@ellievmejia I sometimes go on my fists when the wrists start aching :)

[@karolinagomez1439]

Mine as well 😅

[@Cerucir]

Hello fellow Shawol :) lol

[@lauram109]

Cassey: your butt is going to be so sore tomorrow Me: guuurl my butt was sore when I began this video

[@milikemp]

even before while I was watching it lol

[@catalinafulea5209]

Oooo, yeah! Mine, too😂

[@jeannelle5]

Felt that

[@michelledraper5401]

Heck yeah. I agree

[@jamiemorreale2696]

Lol I'm on day 5 and sore isn't a strong enough word 😂

[@asieflasieful]

I did it!!!!!! This girl who hated PE just finished the second challenge week! And I am not planning to stop!

[@angded]

So proud of you!!!!!!!!

[@monikakalinowska3499]

Because PE never taught us how to love fitness! Only how to dodge balls or force us to run for a mile! I used to think working out was the worst until I found Cassey several years ago and now I love it!

[@jeffpatterson901]

@@monikakalinowska3499 fair point but I think it’s because that pe only taught us that there’s only one type of effective fitness. I’m my opinion, I loved running the mile, i enjoyed doing the activities but it was kinda limiting that they only taught us the generic way of fitness

[@liciaspencer9955]

Congratulations! I barely did it, and ouch, my butt burns.

[@nyxiia23]

people who hate PE UNITE

[@jessl1631]

The other buttcheek just sitting there 'stabilising' was worse tho 😅

[@samg3350]

Kid Jess Make sure your hips remain square while you’re doing the moves, you’ll feel it more if you avoid leaning too far on your stabilizing side!!

[@madimoore1754]

Sam G thank you!! I’ve been having this problem too lol

[@sarahbarbu]

I THOUGHT THAT WAS JUST ME

[@LesG985]

Preach. I had to fix the lean 😂

[@bhaminilakshminarayan1812]

@@samg3350 Oh man, I wish I had seen this a few days ago!

[@rubyshappylifestyle]

I honestly don't know how she doesn't like take breaks? I strive to be that good.

[@almondx6361]

Wow anyone else notice how chiseled Cassey’s arms are?! Triceps are poppin’ 👍👍

[@yukik7949]

When she praises us at the end and I'm curled up in ball crying and saying 'thank you' 'okay Cassey' 😢😭💖

[@ljawaddedadde]

* before trying the video * : Oh god those leg circles are going to be the worst. * after trying the video * : Oh God everything BUT the leg circles was the worst.

[@Kat_er_nina]

hahahahh so true

[@mostly-void]

Same!! For whatever reason the leg circles on the first time were hell, but on the other side it felt like a slight break

[@Beanasaurus]

Leg circles were the worst for me. Can't keep my circles high, they legit got a centimeter off the floor cuz I'm weak. I love me some fire hydrants tho

[@ljawaddedadde]

@@Beanasaurus I'm the exact opposite! But I'm sure we can improve, we just need time and practice, or maybe these movements are not for us and our bodies. And I'm sure you're not weak: you're building up strength, it's a whole journey, keep going! 💪💚

[@Beanasaurus]

@@ljawaddedadde awwe thanks! I've been doing fire hydrants since high school...I'm 24 now...so that is probably why I am comfortable with them! I dpn't remember ever doing those circles...today was easier but still so hard! We'll improve every day(: we got this!

[@sofiaadventures]

It’s been like 3 years I’ve clicked on other Pilates videos and it’s not the same energy. I always keep coming back to miss Cassie’s videos! Thank you!

[@mariavenchxo6330]

Omg she's gorgeous,especially lately she looks so happy and bright,she's literally glowing~❤🥰🥰😚

[@anna.318]

Yeah I immediately thought, Wow she's glowing, she looks better than ever

[@mariavenchxo6330]

@Zah Workout I watched it and wow that's amazing you have great form

[@hailybywater7839]

I agree, definitely a lockdown glow-up going on

[@amelfarhatamel]

Yeah she is pretty same with other female exercise KZbinrs

[@husnoneck]

remember not being able to do this without breaks for every move, but after ten months with cassey, no breaks today february ninth twenty twenty one!! love you and this community

[@medousa3871]

☺️👏

[@lunalovegood257]

how my butt is gonna look after this: oO

[@sinfulminie101]

MOVE OMGGG😭

[@sinfulminie101]

CONTINUE ON THE OTHER SIDE!

[@esstawifu]

YESS

[@suzyq3040]

😂

[@ruleyourfitness]

Do not dispair Ladies, when I started I was so bad at pop pilates, now I am an instructor. I am still trying to catch Cassie up :) ( a little healthy competition lol) but just seeing myself get stronger and stronger is the greatest enforcer for self esteem and belief that I can do anything I focus on and practice regularly! . . . . proper form & breathing is key and just just keep showing up day by day x💝

[@enasabuewaida4983]

The worst part about this workout is that you can’t quit halfway through!!

[@jessilovely3400]

*the best part 😜

[@sammisweety1]

i remember barely making it through this video nearly a year ago and today this was the last in a row of 4 videos - girl you're really doing a damn good job at beeing a fitness instructor, cause I feel so much stronger and you are motivating me!

[@saracollins4860]

Cas I’m so sorry for the colorful language I used while doing these workouts.💓

[@rosesankey6100]

@Sara M lmao I feel your comment. I use colorful language as well lol

[@amritap6471]

Yes, such vibrant, rainbow-colored language :)

[@sugar_fairydesu9313]

Happiness and rainbows

[@theetherealkenzie]

let’s just appreciate all the free programs she gives us that ACTUALLY WORK

[@stillofthnight2929]

I can't wait for that precious ding of the timer 😂

[@anushkaguptaa]

Touche

[@LifeofBow]

Thank you Cassy! Love you more when i get sore from your workout!

[@liciaspencer9955]

There's a thin line between love and hate. My butt burns more then ever before. OUCH.

[@annafeatherston9216]

And even more when it's over!

[@rheaduhan5996]

Can we just talk about how good this colour looks on you?! ❤️

[@HeidiFaith]

Currently on Day 3 of the Beginner's Calendar. These workouts are amazing. Thank you Cassey!

[@dinaghafari9024]

Me too feels so good so far

[@nyxiia23]

@@dinaghafari9024 how's going now??? am on my 3rd day and it feels amazing

[@dinaghafari9024]

@@nyxiia23 i had to stop i got sick and got my period, starting again today!! But it was amazing

[@nyxiia23]

@@dinaghafari9024 goodluck!!! Tho I am dying today T^T

[@Megannarts]

Same here 🙋🏼‍♀️ Dreading tomorrow

[@aleishauy6595]

When she was counting down during the last move, I felt like I was gonna fall face flat on the yoga mat.

[@nellyelgendi324]

I did after she finished counting 😂

[@mayrafernandez9161]

Doing this again almost 6 months later and I can't believe how stronger I am and how much more endurance I have 💕

[@medousa3871]

💕👋

[@fabilousxx]

Okay, the ''inactive'' side burnt so bad, I had to stop twice but definitely not giving up

[@Gingersnappppppp7]

I’ve been really sick lately and still recovering. Back to exercising to gain back my strength and heal faster. I’m on the beginners calendar. Had to stop a couple times but I FINISHED itttt!!!

[@yvyibree3754]

Cassey talking about growing pains as I am about to break up with my toxic boyfriend and tumbling into being on my own again...so fitting, this is like therapy!

[@alexa9657]

Thanks so much for the beginners’ calendar, Cassey. I used to do Blogilates every day for about 4 years and was able to do full calendar workouts and felt at my fittest ever. Then I felt a hamstring ping, had to rest, got into yoga to increase flexibility - which was great. Then an old back injury plus very sedentary and sometimes stressful job left me with bad back pain. Trying to conquer it with physio and pilates but also really missing being fit! After a year+ of not doing your workouts, I’m so cardio unfit, even though I do a weekly spin class. But I AM determined. No way I can do yr full calendar yet so I’m breaking myself back in with the beginners’ calendar. Wish me luck! Xx

[@tran_cathy]

Cassey: Are you sweating??!?!? Me: I’ve been sweating since the last video 🥵

[@vilmasuviyo4278]

i've been feeling quite out of control and i haven't been working out properly in a long time. i'm going to get back into it and doing this workout... midway i just started crying because the pain and strength i felt felt so good and i was in control of it. i have had struggles before with working out too much so now i'm on a new healing journey. this has to be fun and feel like something i choose to do to make myself feel good. i feel a lot weaker than i used to be but i will try to use that as a motivator rather than a downer. off to the next video!

[@directionerhere932]

Wanted to quit so bad, i even paused the vid twice because i was about to quit. I’m glad i didn’t and now i wanna do it again💪🏻

[@bhaminilakshminarayan1812]

I just finished the challenge. I feel amazing! I've definitely lost like at least an inch. But more importantly, this is the second challenge in a row I've stuck to, and I've really seen myself get stronger. Thank you, Cassey!

[@Mrschristinehubert]

Casey: “don’t think about the reps” My brain: * only hears her say “think about the reps” * and now I’m dead

[@haleyshelley8139]

I was diagnosed with epilepsy, and had to drop out of cosmetology school (for the time being, I have plans on going back when I get my seizures under control). Cassey has really helped me gain back my strength (physical and mental), confidence, all of that good stuff. ❤️

[@haleyshelley8139]

Update: am now facing brain surgery, still going strong 💪🏼

[@demilynn4179]

Cassey : You ready..? Me: trying to figure out which side to start on first... to give myself the biggest chance of survival..

[@elianachubb1011]

yes! lol

[@savannahw5882]

This has been one of my go-to’s for forever. Thanks Cassey!

[@amiak3681]

i've gotten back into working out after my long exercise addiction resulted in months of being unable to exercise... not all my strength is back, and i'm doing 45 seconds out of each minute for now, but this was AWESOME. thank you cassey

[@kaytamcrae]

I'm so proud of myself sticking to the 7 Days challenge

[@zweetentation]

Came here to power up my body while having a break up, so amazed at how Cassy's words not only make me keep up with the routine but to "keep up with the plan" for saying goodbye. Love you!

[@chelseataylor06]

Cassie sometimes you talking and watching the timer countdown are the only things getting me through the workout. Also I felt this one in my arms too, anyone else?

[@kida930]

I know it sometimes gets hard, but hard doesn't mean impossible. we do it because we love it, so let's exercise like we love our bodies, not like we hate them ❤️❤️ We're getting strong together, and we got this 💪

[@madisonlyznick6581]

So I've had some body issues lately in seeing myself as fit. I gained weight in covide and overall just stopped working out. It's really easy to think I used to be x amount fit and for a long time I was so discouraged to do a workout because it only manifested negativity towards my body. It's been three weeks now and I look forward to ending my day with one of your videos. Thank so much for posting these. They've created positivity for me at a point where I was mentally and physically at one of the darkest points of my life. I really love pairing your videos and this has become one of my regulars! Thank you!

[@hannak5585]

She's the only youtuber who makes me workout for the 4th day in a row😂 her encouragement and chatter distraction work wonders for me

[@pyryko]

Just as she keeps reminding, everything is connected. I have seen so much improvement in my form as I have done more core workouts, so now even glute workouts work better as my form has been improving

[@dorimcbee126]

I want to cry this is the first time in so long that I’ve lasted throughout the whole video. 😁💪

[@Resilience244]

Cassy Didi u did wonder... I mean my weight is stuck but after following your videos and instructions, my body weight shed, m feeling strong right now and very happy.. Thank u Didi..🙂

[@absolute-creature]

"how did I get on this topic" I love how she can make me laugh when I'm almost feeling my legs and my bum leaving my body and saying "that's it! We are done with you torturing us!"

[@crispylemon]

Been seeing many people complain about their wrists, and I just wanted to give a tip! Disclaimer: I'm not a fitness expert nor a professional! If you always feel your wrists or arms hurts when you do workouts, like high planks, mountain climbers, or these glute exercises, it's mostly because your core is not strong enough to sustain your weight. A lot of the times your core is supporting you, so when your core is weak your arm ends up taking most of the work. (i sound like a know it all lmao) Tbh, I'm really speaking from personal experience here cause when I first started out my fitness journey, my wrists hurt so much until I decided to dedicate a month to pure ab workouts. After that, everything got way easier. If you are currently on this 7 day challenge, continue with it but after these few weeks, try to focus on some ab exercises! It will change your entire workout journey. :D

[@lilz2449]

I was NOT feeling a workout today but I’m so glad I did this!! My mind and body both feel better

[@natyra6372]

First time I discovered you was at the fifth or sixth grade now it's already 9 years .....since then and I haven't stopped doing your workouts ....Thank you thank you a million time thank you ....I've learnt so much from you for all this years ,your videos always make me so happy ...thanks to you I've learned to love my body and myself...You've had and still have a BIG impact into my life. Thank you for existing❣️

[@shannanobrien3]

This is a killer. Anyone elses wrists sore hahaha, thank you so much Casey for making these videos

[@miriamnisonenoliver7171]

my wrists hurt so bad lol!

[@LiaOda]

I sometimes switch to my forearms - it helps!

[@janicedsouza9711]

Agreed! I find it tough being on my hands for 4 mins straight. Switching to forearms for some is a good idea

[@suebalderas]

I alternate to my elbows on leg circles..helps w range of circle of leg too

[@husnoneck]

not able to get through this without breaks yet but looking back at myself not being able to do this without breaks for each move makes me :)

[@stephaniealvarado6434]

If your here for the 2021 hot girl summer you got this! I believe in you!

[@jaimeekelly3416]

I believe in you too!

[@laurarocha4455]

Cassey, you are killing me. I just got used to the 20 min Cardio Booty lift and now this is my killer. I did it but I took more breaks, I'm sorry. But I m getting better! In the 20 min Cardio, I no longer need to take an extra break anymore and I'm being able to jump instead of walk the plank to squats. So, I am getting better, stronger, and the best of all my balance is improving. I'm so glad I found your challenge and channel.

[@asyaevci5613]

When I first saw the challenge calendar, I thought "oh if I know Cassey, she's gonna murder us with these moves with one butt cheek first" and then here we are... Love you girl

[@diba4707]

I love that Cassey matches her outfit and yoga mat with the colors of the calendar and the timer. It's really cute

[@anaglobokar9988]

I came here for a quick workout and this is one of the best workouts I've done in weeks! Love the energy and all of the supportive comments! Keep up that energy and work! You are amazing Cassey

[@leocanthandlechange]

My 2 year old brother was doing some of the moves with me and it helped keep me motivated cuz I was telling him to keep going and at the end he was going "close, close" until I finished

[@chapichapa]

So cute

[@caeligratia6706]

💖 how sweet!

[@claytonmoore9378]

Like most young boys I used to dream of growing up to be thin but have a fat ass. This video is the first stepping stone on my journey!

[@Ava-xd7bp]

I literally love her so much!!! She is so kind and nice and whenever I felt like giving up it seems like she would always at that moment encourage me to keep going!!! Thanks for a great workout!

[@krutiambani461]

Me on day 4, after finishing the 20 minutes' cardio pilates workout: okay let's see... It couldn't be that bad. The worst part (cardio pilates) is over, this is going to be easy and maybe easier than 10 minute beautiful ab sculpt pilates workout of the 7 days' challenge 😇😌 Me after the second move on first leg: omg! Omg! 🥵🔥 Day 4: Completed! 🥵 Day 5: Completed! 🥵🔥👍🏼 Day 6: I was not feeling like doing it before I started doing it. I had to push myself too hard to start this workout buy yay! I completed it! 🔥🙌 Day 7: completed the 7 day glute challenge! I'm feeling so accomplished right now 🔥🙌😍 And I can definitely see that I have shedded some extra fat from my booty and also... My booty looks more toned 🥰 Thank you, Cassey! For this amazing workout challenge! ❤️

[@shwethaprakash3224]

Will it burn thigh fat as well? Have you seen any shape change in your thighs? Coz I've got a pretty bulky thigh, i don't want to look it bigger due to any muscle growth

[@krutiambani461]

@@shwethaprakash3224 Hey, Shwetha! Sorry for the late reply. Yeah... My thighs look more toned, now😍 If you make sure that you are in a caloric deficit then u will grow muscle but u will burn fat at the same time. Shedding fat + growing lean muscle mass = getting those toned legs that you want. Don't worry, it won't bulk up your thighs 😊

[@prexhekachhetri4106]

What actually happened to your butty!? Because I want to grow that ani I don't want to lose a alittle booty of mine

[@karolinagomez1439]

I just finished my first challenge ever!! And it’s true! I feel stronger now!!! Don’t give up guys!

[@maddielaurie3493]

Who else wants cassey to do a 7 day arm series next!

[@jbernardo3384]

Cassy, in case you needed this... I love you so much you're one of my inspirations in life. Thank you for being alive.

[@tarax1375]

Casey you are absolutely GLOWING! Your hair and skin, wow. You look incredible girl. Also I love you in that color!

[@claireguenther4161]

Although I personally like working my abs the most, this video is one of my favorites because of how inspirational Cassey is in this one! Thank you so much Cassey; you do so much to inspire us!

[@SweetRedMeow]

I did this right after the 20mn booty cardio and I actually passed out getting up right after finishing this one. Please take 2mn to breathe it out afterwards as I should've 😅

[@ailyngonzalez2369]

HOLY CRAP. Do not underestimate this workout just bc youre on your knees the entire time. This KILLED me.

[@rayrainbow8974]

Usually I don't feel a lot of pain during glute workouts, but this one burneddd. Omg it hurt so bad, I'm proud that I finished it :)

[@jackson-leeandmommy2584]

Giiiiiirl!! I did this whole video with a resistance band and it was LIFE! I have a hard time finding exercises that give me a serious burn but this with the resistance band was insane! 🔥🔥🔥

[@jase1535]

with a band! !

[@jackson-leeandmommy2584]

Jase Yaaaassss!!

[@0115Nix]

I always thought that the last move was one of the easiest (for me). After this video and the Booty Lift Cardio combo, I don't think that anymore! Thank you, Cassey!

[@R0S1ED]

I've only ever watched your design shorts and the little comic strips! I never knew you did all this too, you are so successful! Thank you so much for this and keep up the good work!

[@athyar1531]

Tell me how I came here expecting a booty work out and my arms are the ones dying. This aint even arms week!

[@live4674]

omg SAME ! I had to stop because my arms were too painful

[@sarahgremillion1116]

Cassey is literally the strongest fitness "influencer" (ew gross word) out there. I dont know how she finishes these without stopping once!

[@chestharamnial6056]

Omg these workouts are just fire, can't wait to do that tomorrow ❤❤❤ literally watching this to prepare myself for tomorrow 😂❤

[@anaclaudiapains8575]

Ches Tha me too lol

[@candyngo4197]

Thank you Cassey. For awhile I was more into HIIT workouts than pilates, but sometimes your old and gold videos keep me going on my rough days where I didn't want to workout at all. your videos always make me feel like I am a champion

[@Buddychigo]

Day 3 of the new Beginner's Calendar! My first thought, 30 seconds in: "I am never, ever doing that 7DayGluteChallenge, no way"

[@Taylorf62]

Best workout ever! Recovering from covid and this workout is a great way to start my fitness journey now that I have healed.

[@grass6740]

Dear Future Grass, You know how at the end of a workout video, you like to sit down? UM, THAT'S NOT AN OPTION TODAY. My butt is ON FIRE like never before. This workout was so hard! I had to pause about 2 times. But trust me, the breaks were quick. Like 3 seconds quick. I'm just glad I'm done. -Grass

[@grass6740]

Dear Future and maybe even Past Grass, All I had to read was "I has to pause about 2 times." and I was like *"BET. WATCH ME BETTER THAN MY PAST SELF"*. I didn't take 2 second breaks, not 1 second breaks, NOPE. When Cassey stopped, I stopped and when Cassey started, I started! THAT RARELY HAPPENS. That surely didn't happen last time. This is the official last letter coming from the HOT GIRL SUMMER CHALLENGE! Whoop whoop! And out of everything, what surprises me the most is my GROWTH. Not physically (although, the physical growth is pretty good), I mean MENTALLY! Being able to continue and endure and persevere through hard workouts is something we had to learn and are still learning. But this past week proved to me that we can push through! WE REALLY CAN! And we will! Why? 'Cause we a HOT GIRLLLLLLLLLLLLLL! EEEEEEEEEK! Alright, no time to waste, I gotta go. -Grass

[@Max-zn8tb]

I've been doing your videos every day since the confinement started and just wanted to take the opportunity to say thank you and tell you how grateful I am for your videos. You're absolutely amazing and I don't know what I would have done without you!

[@vee7330]

I know it's been a few months since this video has been released, but I just recently found your channel and let me tell you. I have never had such a good experience working out. This video is the first workout routine I've followed in months and you actually make me WANT to do the workouts! I know you're not with me in person but listening to you encouraging me through the screen really helped me get through it (I still had to take a few breaks bc I don't have the endurance yet). Also my arms really hurt from having to hold myself up for five minutes lol. Keep up the good work!!

[@vee7330]

Fell off the wagon for several months, now that I'm done with school, I'll do my best to get back on it!

[@lillianmarie9469]

Anyone else doing this as part of the 28-Day Workout Calendar for Beginners? :) I had been doing the old calendar earlier this year but it was so outdated, so glad to see a revamped version. Thanks for the great workout, Cassey! ^_^

[@mayatheworld]

this is on the beginner's calendar ??? im struggling but love it thank you cassie!

[@suns_wrath5965]

i love this workout so much, i don't think i will ever want to get rid of it. the moves are simple, yet you get that effective burn. THANK YOU CASSEY! 🥰🥰

[@yaniramirez4029]

Im so exited to do these workouts !! You have given me confidence and boost to continue these workouts. I’m so grateful for that 😚💘

[@bobzhlawnchhing694]

Can we all appreciate how strong Cassey is!💪💞😍😊💝 Like gurrll...she's calmy guiding us non-stop whilst the workout , while I'm over here struggling to breathe IN & OUT!! 😤😅

[@epicswaggernautyungfresh4368]

Ive been watching you since i was 15 and im 22 now i just got into watching you again 😁 thank you for always being encouraging 💓 ❤️

[@rashmirecrating]

She is too good ..Her exercise directly effect the place where we want ...I love her exercise💗💗💗💗

[@roman-cu1cw]

Day 6 complete. It’s cool that this routine is intended to be done after cardio pilates. This video alone would’ve felt relatively easy, but coupled with the cardio pilates, it really makes me push myself and test my limit. Thank you for the thoughtful and effective workout routine!

[@Misatoo]

I am glad I could train for 10 minutes without giving up! Thank you so much❤

[@teddybaby1106]

i love these already. can’t wait to try these w resistance bands!

[@catalinamatte8413]

I do these with weight and it kills

[@alexa9657]

Very excited by the fact that there's only 3 videos here on the KZbin playlist for today, as opposed to the 4 on the Calendar. I'll def stick with this playlist!😀

[@gladyslam3432]

and i was dumb enough to ankle weights to this workout

[@tinytuzi8167]

Gladys Lam, R.I.P...

[@emyrane]

Saaaaame why do I do this to myself

[@animalcrazyabouteverything4367]

Yup, I used a resistance band, I was shaking so much by the end

[@rumpelstinskin]

WOAH! You've got my respect *applause*

[@punkgoesglam2368]

I’ve been doing this everyday for a week and I must say I haven’t really seen a difference in the size of my butt BUT this workout is an amazing cellulite eraser! I have a pretty prominent dimple in one of my cheeks and it has reduced significantly!

[@CherryCindyy]

Sweat was dripping down my face the wholleeee time I was doing this workout, omg. I love this months calendar!! The workouts are so effective! And you do look so stunning Cassey

[@sarahweiser3502]

That glow-up, wait to go!!