Lower Belly Flattener | POP Pilates

[@jenh.8531]

"Can you feel your abs screaming right now?" NO, I CAN'T FEEL WHAT I DON'T HAVE

[@IchMoiMeEgo]

Hahaha ikr

[@fashiondesign42]

lmfao! Seriously! I can feel my flabs screaming though!

[@shadowwhy5149]

+Alana Garza HAHAHAHA! Lol me too

[@luisagutierrez1552]

Bizarre Molecule MELТS Cellulite => twitter.com/1ba03513cb794157a/status/804578780186492928 Lowеr Bellуyyy Flattener POP РPPPilatеs

[@izzymunoz1570]

Wendy is my sonshine :3 can relate

[@sarahpark1159]

"Can you feel your abs screaming now?" Cassey I'm just screaming in general...

[@xxtaetaexx6220]

Army!!!!

[@Amina.a1310]

+Xxtae taexx ♡

[@fr-xc1go]

Army! They're everywhere💕

[@marla0412]

army! xDD Trying to work out like bangtan because I'm starting to feel bad about my body LMAO

[@BAziz-yl2wq]

omg why the hell do i keep stumbling across ARMYS everywhere like literary it's the third time this week and the video is not even related to bts in any way haha

[@charlotteperry6747]

For any one who was/ is frustrated after or during this workout, don't panic. YOU'LL GET STRONGER 💪🏻 😼

[@fressiamay7331]

thank you! this actually helped me so much!

[@tazem81]

Charlotte Perry thank you I need the encouragement

[@imsophiaamarie]

Charlotte Perry j

[@janetdang5890]

This is exactly what I needed :') thank you!

[@ladyartemis834]

Thank you for the encouragement! After reading your comment, I was able to go and finish the workout!

[@melisd.6381]

wow.. one year ago i couldn't even lift myself off the mat and now i do every workout without any problems. When I can do it, everyone can do it. I promise. Just keep working, hard work pays off ;) thanks cassey

[@Makavelimoon]

+Melis D. Thank you so much for saying that! I've never had difficulties with abs workouts, but my lower abs are so weak. I was feeling really discouraged, but I am going to keep working on it!

[@annabanana5546]

Melis D. Thank you! This is exactly what I needed to see. 💕

[@hoomanbean8416]

Do you see any results?

[@BeeToast538]

When you wanna look like a VS angel but have the strength of a grape

[@adag6689]

The story of my life😂😂😂

[@GGGirl55]

lmao 😂😂😂😂😂😂

[@yasminoliveira2157]

😂😂

[@anjielliott1221]

All the crunches in this video, I can't even left my whole body up nor my shoulders!!!!! Is there any other way to loose lower belly fat ???

[@shaylafarrell6283]

+Anji Elliott Leg raises 👌🏽

[@jameslakegoogie]

The amount of reverse crunches I've had to do for today's calender upsets me

[@claire4285]

I know D:

[@maluska9689]

i have one video left for the day and i swear if she says the words reverse crunch again i'm gonna riot

[@dailyaveragenobody3131]

Maluska I’m there with you right now

[@Silentya]

And that's not even the worse move 🤣

[@lapeekaful]

Caitlin Rodriguez, my sentiments exactly! 😭

[@nutchapanvichean4375]

the moment when advertisement played automatically during the workout i was like YESS.

[@nellamula]

How on earth she can talk at the same time while doing this😂😂 im dying here

[@rileykaye2001]

I just want to say thank you so much! I can tell I'm losing weight from your videos! I used to be 135 lbs and now I'm 123 and I put on my old jeans and wow big difference! And for all those trying to lose weight, 10 lbs can be a huge difference! :) thank you!

[@qtinka285]

Sarah Beth Im in similar situation, eating good and doing workouts everyday, but cant see big difference :-/ Im bot overweight (my BMI is 22) but I can see I have more fat and less muscles than I should (and want :-D)

[@ragecleaner]

Try drinking more water! It seriously helps! And maybe doing more cardio. Also sleeping enough is important(: other than that just keep on going and concentrate more on having fun and making yourself stronger. You will start losing weight, I promise you(:

[@qtinka285]

Sarah Beth Thanks fot support! Im tryin, andI feel better that Im not alone in this :)

[@qtinka285]

Tilma S Im overweight maybe 2kg, so not much, but I can deffinitely see I have fat, not mussles :( I sleep enough, but maybe dont drink enough water, and also I was on hormonal pills for 6 six, and I think it can really mess up metabolism, altough I dint have any problems. But thank you fot advice and for your support, Ill do my best, so I can be proud of myself, no matter how my body looks :)

[@BluePetals22]

+Sarah Beth 5 month update? x

[@vectrins2126]

Ive been doing basically all her ab videos (two videos each workout) and I have to say my belly has been looking soo much better! You just need to keep it constant and don't expect to see results overnight! Also, 30 mins of cardio helps A TON!

[@jocelynamala5457]

How often do you do a workout? How long have you been doing it for? Just curious

[@vectrins2126]

I work out every other day. I like to give my body rest days so that it can recover. Believe it or not, rest days help a ton.

[@HyperAllTheTimeMia]

+A Re what cardio do you do?

[@CoffeeLaLover]

Did you change your diet?

[@vectrins2126]

yes of course. i'd say your diet is one of the most important parts to looking lean and health

[@anonymousorange4457]

When you check how many minutes have passed and your not even half way... #relatable 😔

[@anonymousorange4457]

+Nathalia Dalcin ikr 😂

[@theresavargas2463]

For people who have tried many methods to get flat belly but haven't still got results yet, you can try *Imodstyle Lose Belly Fat* (should be on google have a look ). I've seen some amazing things about it!* I am 6 pounds down--3 inches lost in the belly area and 2 inches in the waist area*. I am really happy with my results and appreciate the helpful recipes. I can fit in my jeans - I haven’t worn them for about 8 years!*

[@shadowwhy5149]

Yes....so true.....😂😂😂

[@fr-xc1go]

Oml same

[@gabriellarodriguez5275]

me haha

[@rawans119]

I remember the first time doing this i gave up in the middle of the video but after watching Naruto i went back and i did it. THanKs NaruTO ChAN he's such an INSporaTIon

[@allyouellet9583]

Believe it! You can do it ^^ Shannaroooo!!!! :3

[@Brianna58321]

Uzumaki Naruto. Is it because he always says to never give up?

[@rawans119]

JueLan cchi not only words but his actions inspire me lol

[@Brianna58321]

Piink Ices true. How far are you in Naruto?

[@rawans119]

JueLan cchi around 280 or 270

[@seleygirl77]

anyone else get really pumped to workout when you get a new yoga mat and new workout clothes?

[@adanice49]

Yup! A girls gotta look cute when she's sweating buckets!

[@seleygirl77]

Adan A hahaha!! yes! :D

[@JulissaMaldo]

Yes!! I'm going to make it a point to buy one article of workout clothing everytime I have money. I workout sooo much better when I know I look fresh to death

[@seleygirl77]

Julissa Maldonado HAHA! that's so awesome :D

[@Dani-sm3cu]

AYE SIR!

[@divadee1722]

This one is by far my fav from the March Challenge. It’s the most traditional and so far most effective for me targeting my lower belly in a “I hate you you why am I doing this but I love it “ way! Thank u

[@ArtisticPainter2364]

finished day 1 of 7 week ab challenge + day 4 of May calendar! YAY YOU GUYS GOT THIS

[@athinabasgiouraki949]

Even so many years later...still one of my fave abs workout !😍

[@thestrugglingalto]

After doing the 100 ab challenge last month I can 100% confirm that it is much easier to do this workout now. Thanks for making me stronger Cassey!

[@SpaceGh0st33]

I literally had to pause the video and then continue. But that’s okay because that’s how I know I want to keep going. No one said looking your best was going to be easy. It takes hard work and dedication. I’m doing all this to show myself if I can do this, I can do anything!

[@anabeezee9716]

Today I feel like I'm in tears... tears of joy!! I've been doing blogilates for a little less than a month now and for the first time today I was able to get through this entire workout in perfect form without breaking!!! I am so excited for myself!!! Just about a month ago I decided to make a big lifestyle change. I'm a bartender who stopped drinking, smoking, and gave up all non clean foods. Along with that I also started these workouts and I felt as if it was an impossible task. But Cassey was right!!! I stayed positive and I kept pushing myself to do these workouts every single day no matter how tired or discouraged I felt. Before a month ago I hadn't participated in any kind of workout for probably at least a year and today I finished this one like a champ!! I truly am proud of myself! Thank you Cassey Ho!!!

[@manduh9950]

This killed me😂 (I'm typing this from the grave)

[@shoobnoobcoob]

LMAOOO

[@shadowwhy5149]

RIP

[@Monkeysareawesomelol]

How's hell treating ya?

[@manduh9950]

+Hopsin Lover pretty hot down here but, besides that it's all good I guess ( lmao )

[@Monkeysareawesomelol]

+amanda panda tell Satan I said waddup lmao 😂

[@baithsilversides874]

really wanting to get into shape. I'm 17 and weigh around 78kg, which (for my height) means I am around 10kg at least overweight. really want to just get fit and eat healthy and just look my best. while the workouts are hard and i have to stop so much i find cassey so motivating. hopefully i can transform my body!!

[@sophiemeganevans972]

I am basicly the exact same as you girl! Don't give up I believe in you! ❤️

[@totallynotspooked]

5 years later now.. How did it go? I need to loose about 10kg (maybe more) as well and it's hard to stay motivated sometimes. 😂

[@mimivo7592]

i finished this without stopping im so proud of myself :D

[@foreignlexi9409]

Way to go girl! This is a tough workout!

[@hotmesslex18]

those seesaws were the most confusing thing i’ve ever done in my life. my brain and body just could not figure out how to move!!!

[@prishita4106]

Same here...I thought I was the only one

[@malharaosarode1817]

yeaaaahhh right😭😭

[@brittanycoleman2008]

I feel you on that! I epic failed on those!

[@levierose484]

Wow, I don't remember the last time I did this workout. Probably 2 or 3 pregnancies ago? 4 - 6 years ago, crazy! Thank you, Cassey!!!

[@halleyortega4209]

okay ads should not be allowed to interrupt workout videos!!!

[@martamarcossalleras9098]

Agreeeed!!!!

[@catarinaf3261]

Install an ad blocker

[@chandlerforbes]

A lot of these workouts are incredible hard when you can't straighten your legs that high up :/

[@unpetitnoir]

I know right!! I got super frustrated because I couldn't do half of them properly just because I wasn't flexible enough

[@anetanovakova3965]

same here!

[@chandlerforbes]

who knew this comment would get so much attention..i was just a struggling girl xD

[@Sereina871]

it will get better and easier, trust me :) in the beginning, I couldn't straighten my legs...now I'm able to do in in nearly all of her moves :)

[@mohanbhai8408]

lovecanbeatanything

[@Hollie5192]

Officially completed my first day of my first monthly calender. I took a lot of breaks and I think I'm dead but I did it! It can only get better from here! Woo!

[@everly773]

Just finished day 17 of March... I made it through! I had to make a few modifications since I'm a wee beginner, but I'm getting so much stronger! YES!

[@NeeleKeyser]

Last month I did the beginner Calendar,I saw great results!:-)This month I will do the march calendar but often its too hard :-( I hope i'm still going to see results....i'm afraid that it doesn't work. Anyone with results? Can somebody help me with clean eating? :-o

[@katelynwilliams6930]

i remember when this video was first uploaded, i had just started following your videos 2 months back, and I was so happy and excited to do that day's workout.... years later and I'm still here, and I'm still happy, thank you Cassey....

[@iliveonmarsm]

I'm a competitive dancer so I would say I'm pretty fit, but I'm trying to just tone up a little bit as I have a little bit of fat on my stomach and legs that I feel like I could get rid of. I can honestly say these are the only videos that work for me! Usually the videos are too easy but I find that these ones are just easy enough to do every night before bed, but just hard enough to give a good workout. Thanks Cassie!!

[@rebelnation3262]

I did aerobics before this so pilates look pretty easy after that but my God this has made all the difference. Yay Cassey!!

[@carawinters5601]

First time doing 100s when my neck didn't hurt. Strength and progress!

[@keziairene3404]

My neck hurts, how can you stop the pain in your neck? thanks a lot

[@anyahurma2850]

The Seeker try to really lift your chest using your upper abs and not your neck. And also keep practicing these workouts. Your abs will get stronger if you do all the moves correctly and practice doing them regulary :)

[@kaleigh98282]

I did this at 10:30 at night! I got out of my bed instead of being on twitter I got up and killed my abs before a good nights sleep. Feeling great Cassie!

[@margabrita]

Lower ab workouts kill my bad lower back, but I'm so excited to do this in the morning!

[@hhgmouse]

My back was injured from doing sit-ups, but Cassey's workouts have never hurt my back! Thank you for teaching us correct body mechanics!! After struggling doing these videos for about a month, I can do them all now (at least the ab ones) :') THANK YOU CASSEY!!!!

[@whitney2960]

Day 3 of May = DONE!! I used to not be able to do the workouts without taking a couple breaks, but I've realized that I'm taking less and less breaks each time now! I can't wait till I'll be able to push through without any breaks at all!!

[@albablabla]

I did it without stopping and I feel so happy (also sore). BUT I DID IT AND I'M PROUD. YOU GUYS, YOU WILL GET STRONGER EVERYDAY, YOU CAN DO THIS. YOU WILL DO THIS.

[@souritanandi7278]

Cassey you have GREAT STRENGTH

[@Powerwomenninja]

Who else is doing the #7dayabchallenge included in the May 2020 calendar? Help!!!

[@abbiegclark]

I had such a hard time finishing. Wow. Excited to see my progress at the end of the week though!

[@user-jq4xd3ck3d]

me me mee! I can't wait to finish this challenge!

[@Squeen9789]

I am so happy right noww, ı hope ı can do it every dayy

[@ariellais9556]

I'm DYING. But we got this!

[@BBzaimon]

I’m just watching the video at 2x speed to mentally prepare myself for this torture. If I my abs don’t appear after this then sis, I’m going to lose my shizz

[@sammwechsler59]

This is one of the hardest ab workouts I've ever done in my life. You're a wizard.

[@SuperBori2]

If you are here because of the 7th day of the January calendar, then congrats you did your first week of the calendar!

[@mercynicole4605]

+Bori D. Genkova thanks! my new years resolution was to complete one month of blogilates doing ALL VIDEOS on the calendar since I usually skip some

[@marionm8213]

+Bori D. Genkova this made me feel so much better

[@ngelztearz]

Bori D. Genkova ,是的了 一个 1 。,

[@elsiepointe6978]

My lower "abs" (that pound of lump I call abs anyways) are begging for mercy!!

[@J3ennife4]

Elsie Pointe tell me about it. Tried this for the first time today after running 1.4 miles nonstop, doing 3.5 minutes of Jumping Jacks and 25 squats. I can't walk without something hurting and I'm going to Greece on Thursday 😂😂😂😩😩😩💀💀💀

[@annettedo123]

It's crazy how you make it looks so easy!!

[@theoubrelifechronicles8850]

4/19/2020 Don't drink coffee for breakfast when you have abs to do lol.. totally regretting that already today 😂

[@tismwitch7]

Cassey! I finally figured out how to do the proper corkscrew form without having to lay my back flat! It had always been a hUGE struggle because of my long waist and bad hips but I figured out that I just needed to shift my arms into a different placement to help straiten my back and it worked!! I'm so excited to get stronger :)

[@madisonlouise17]

I have gotten 10 times stronger than when I first started Blogilates a couple months ago. I can remember doing this workout, pausing like crazy, skipping some of the moves, and quitting before I even finished. NOW this workout is still challenging... but in a good way! I did the whole video no pausing no quitting!! I don't even THINK of quitting anymore- even when it's so hard.

[@kelsie_o3o516]

August 25th! First time doing The Hundred without any breaks!! Yay! Gradually gaining strength ~

[@erinjaimeheart]

I've been doing blogilates for quite a while now and today was the first time I was able to finish this whole video without stopping for even one rep!!

[@brookeaspen2371]

DAY 4 of the MAY 2020 CALENDAR 💪🏻💪🏻💪🏻

[@Squeen9789]

WE WON'T GİVE UP 💪💪💥💥

[@brookeaspen2371]

Ayşe Nur Keleş YES LETS KILL IT

[@makkieu]

omg im not good at working out but this is actually the most effective video i've ever seen. I may not did all the move completely right but I actually could follow through without stopping and I sweat so much! This motivates me alot, i love u cass !!

[@lavayuki]

This is one of my favourite Blogilates ab workouts by far

[@DAaaMan64]

Derp. You cannot TARGET where you lose fat. I realize she never directly states that in this video, but I want to be explicit. The body decides on its own where to take fat from.

[@princessmewmew787]

She has mentioned that in a another video though:)!

[@Immuheatchu]

You cannot but you can target where you want your muscles to be So if you have a stronger lower Ab muscle your tummy WILL Look flatter and the Muscles will burn the left over fat.

[@michellegiorgi106]

yes, you're correct. she mentions that in other videos .

[@DAaaMan64]

Dingus Potato Having muscles does not burn fat. Muscle tissue does require more calories to exist tho.

[@DAaaMan64]

***** Some people are wrong and you're a troll, give me science.

[@elliethompson1806]

all of these ab exercises are the same but different fonts and that's why they hurt so much :(

[@rocioagustina491]

I love how there's no dislikes at the time

[@meaganelizabeth7829]

cannot get enough of your POSITIVITY cassey omg. dont think I can thank you enough for being so dang great

[@bugsssbunny2717]

This is actually the very first workout video i saw from cassey and i LOVED it. Thats how i discovered her and i'm GLAAD i picked this video cuz it lead me to the best ever trainer in the world. Love ya girl.

[@hariniobla422]

Why are there so many reverse crunches in today's calendar workout???

[@87Vmartinez]

That was what I was thinking😑

[@kaylavictoria5360]

HERES A TIP FOR EVERYONE: drink green tea before working out!! It really helps burn the fat!

[@victoriachung2930]

does it have to be plain green tea with no honey, sugar, etc?

[@debbystragier2154]

omg are you selenator too? I love Selena so much omg 😱

[@sharlyngracegante6688]

***** it should be better plain (stevia can also be used since it is a zero calorie sweetener)! you can also have lemon and water prepared beforehand, but if you're impatient you can just squeeze the lemon juices into the water :)

[@victoriachung2930]

+Holla Fo-Dolla okay thank you! :) so is putting just some lemon juice okay? will it still give you the benefits of the green tea such as weight loss?

[@sharlyngracegante6688]

***** Yeah, it should be okay! I'm not too sure about the weight loss part, but I know for a fact that it detoxifies/cleanses your body :)

[@FAYBEIGH]

the longest 10 minutes of my life

[@mariapatriciafrancomendez3801]

You have come so far with your videos. Congratulations. This is an example of consistency and hard work not just with your body goals but also with your profesional goals.

[@laurapaez5496]

Almost crying after today's exercise but very proud. We all can do it, I'm so proud of us all💪❤

[@LittleTiger10]

Thank you for all these workouts cassey. I have had so much stress in my life right now and working out to your videos helps me so much.

[@CeruleanBlue89]

Yeah I really think these workouts help with stress and anxiety! I hope things get better for you!

[@kimberlyfajardo4006]

Hey Cassey! Maybe you can do a video on what foods make our lower belly bigger/bloated? I just want to make sure that I am eating right while doing my exercises.

[@CeruleanBlue89]

I love the way she says "mini crunch" at 4:37! It cracks me up! XD

[@katie4103]

I've been working out a lot in the last two months and at first I struggled but when the video ended this time I was like "wait that's it?" the moral of this is, never give up guys! you can do it!

[@lizacolpamanifests]

Can't believe it's a year and feel better and stronger then ever!! Thanks Cassey!!!

[@hannahn5768]

I read this as ‘flatliner’ not flattener and I was like YEP THATS IT.

[@singularlycaroline]

Done with janYOUary day 12!!! 👍👍 Also I made a playlist with all the workouts for this month's calendar in order. This way I can just go to the first workout for the day and do all of the workouts without having to search in between or click anything else. I made it public so if it will help anyone else it's on my channel!! ✌️ It's been so helpful that I'll probably do this each month even though it took a lot of time to make in the first place...

[@vivianng6039]

Cassey actually already makes daily playlists with the videos of the day on the blogilates channel that you can use! :)

[@aliciaalday]

Aurea Gymnast Thank you very much :)

[@nicksinjeans]

If you go to Cassey's playlists, you'll see that she already makes a playlist every single day with the workouts for that day c:

[@singularlycaroline]

Nikki. Lol no need to make a face. 😜 ;P When I made this comment a couple weeks ago there wasn't a daily playlist on Cassey's channel. She started doing that on the 17th. But thanks for letting me know anyway.

[@emiliasalg5730]

July 13th anyone? I loooved todays workout especially the new video!!!😄 but why didn't we do the see saw abs again they were amazing!

[@shreyavuttaluru2382]

I'm just about to do this workout, I just finished Extreme Abs 2. I think I died. Let's do this.

[@karinafeliz4199]

I love your super intense mini workouts. Thanks for inspiring me to look my best for my wedding day this October. I liked this lower belly flattener workout, unfortunately I couldn't do the very last one, my stomach muscles are very, very weak due to my 3 C-sections. I will keep working those muscles out until they get stronger. Thanks for taking the time to make these videos.

[@anabeezee9716]

I've been doing blogilates for 2 months now and this is still challenging! Everyone hang in there, you can get through it! Good workout!

[@sarahc2391]

omg i love you lady!!!!! i have a lot of self confidence issues and when i finish one of your workouts i feel so accomplished :D

[@Steph3232]

MARCH152020 LAST VIDEO OF THE DAY COMPLETED!!!!!!!!!🤗💕🤗💕🤗💕🤗💕🤗💕🤗💕 FEELING SO STRONG!!!!! Thanks so much Cassey!!!!🤗🤗🤗🤗💕💕💕💕

[@samantac2266]

Me at 6:04 : ma'am with all do respect. You want me to do what? 👁️👄👁️

[@sindygradidge5962]

Love you Cassie you helped me lose so much weight before I had my baby now I need your help again!!

[@sillycoconut4877]

Never welcomed an ad in the middle of a video with such enthusiasm

[@sreliet605]

at first i read "lower belly fattener " ....that would be ineffective

[@anonymousorange4457]

lol

[@Thefitty]

Haha indeed that wouldn't be something I'd want!

[@ThatVirtuousWoman7]

sreliet605 at first I thought it said “that would be effective “ lol!

[@lanlehoang99]

my version for beginners are so much creative in this workout haha

[@0Nikorin0]

Oh wow, today was crazy... and the first day of my period didn't help lol... but I did everything and now my abs are really on FIRE

[@Yuktaa-gu3rz]

Is it just me or I get inspired at 3am and I’m over it when I wake up

[@wildeatheart3405]

I have been feeling as though the workouts I was doing for my stomach weren't really working. This was amazing! Absolutely perfect! Thank you so much once again Cassey!

[@elismith5236]

I swear you're the best out there

[@amberaquel]

That was death after the new inner thigh workout and 1000 ab challenge. So good. 5/30/2016 check-in!

[@oldacct9906]

SAME PREPARING FOR INNER THIGHS

[@sherrycole5614]

She is a really awesome trainer but I gave up at the end of each workout bc I couldn't breathe or I physically couldn't do it!! So frustrating!! Anyone else have a rly hard time with this workout??

[@adag6689]

+sherry cole me too, my neck hurts and I don't know what I'm doing wrong

[@enaerdbeer]

+sherry cole don't give up!! I remeber one or two month ago, I had to stop like 10 times because it was so hard for me. But after constantly working out with cassey I can tell that I gained a lot of muscle and today I managed to get through the whole video without stoping and this is already the fifth video in a row! I know that you can do it, so don't give up girl!! :)

[@enaerdbeer]

+eddie g try not to lift with your neck but with your shoulders! :)

[@amishapatil9372]

+sherry cole same here

[@ruchitapagare5260]

+enaerdbeer really?? wow girl!! i dont know when i will reach that point.. :(

[@lashonnagoodman7687]

I was so intimidated watching this video last night! Day 19 Beginner 2.0 Calender and crushed this workout! I am absolutely surprised I survived! Progress!

[@alyssiatheatre829]

I know this is a old video,but I’m not doing it yet,I’m watching first but I’m so happy,I’ve always hated my body and tried everything.but you are so helpful,cheery,and human,you know how to put this together.if that makes sense

[@eliv2587]

I wonder how long I'll be the newest comment for...

[@ezayiahrodriguez2259]

Oop gagged u

[@laksh2388]

LOVE THIS!! CASSEY I HATE ARM VIDEOS BUT I THINK WE NEED MORE ON THE LEVEL OF VICTORIA´S SECRET ARM WORKOUT, THAT´S TOUGH :D

[@kawaiikimuchi]

oh man was in the middle of doing the reverse crunch and a mosquito flew into my face but, other than that this was good ^^

[@Pixelynx]

That. Sounds. _Hilarious_. xD

[@jhonalynapostol3225]

My workout for March 22, 2016 is now COMPLETED! Thanks Cassey for another killer workout!

[@LoveAriiw]

I can't believe i stop only 1 time in all the video! Yay! :D

[@HKitizzle]

Awesome job!

[@LoveAriiw]

Thanks, sweetie :3

[@KarenVo]

awesome and same here! i had to stop a bit on the see saw abs ^^"

[@LoveAriiw]

OMG >.< Yay! XOXO

[@abbiegclark]

Ok so anyone doing the 7 day Ab challenge and the May 2020 calendar? Because wow I am dead and I haven't even started this video yet.

[@Squeen9789]

We can do it DONT GİVE UP 💪💪💪💥💥😉

[@bhawnathapa1164]

Omg yes. A bit late on the calender but it was brutal today

[@Lilelenvert]

Watching this while eating cheesecake lol

[@applepie1540]

love ur name ;;))

[@lucyDIRECTIONEE875]

Put it down and workout, happiness doesn't come from food it comes from you lmao

[@Lilelenvert]

LucyBexx but I don't taste like cheesecake tho

[@Tomcat535]

+No sins just tragedies bruh 😭😂😂

[@jennifercho6394]

Cassey looks so amazing here! I can't wait until it gets more warmer here so I could finally show off my little baby abs! Loved, loved, loved today's workout!

[@KittenMoonshadow]

I love your ab work outs. It's the only area of my body I'm not completely pleased with and your workouts burn so much, which we all know is a great thing.

[@jamiengo9522]

Can you please do an extreme arm slimming workout? Thank you Cassey! 💘

[@thebetteresther]

Im 14 I was 135 pounds and i kept saying i couldn't let myself get to 140 because i wouldn't forgive myself. Now Im 129 and my goal is 122. I have always struggled with excepting my weight. I don't wanna make excuses anymore.. 122lbs here I come

[@thebetteresther]

***** I started to eat less portions of my meals but also eating more through out the day (very small amounts of healthy vegetables). then every time I could I would drink a little over half of a 16oz water bottle before I ate which helped me feel fuller.(you should download an app called aqua alert, it helps you remember to drink enough water throughout the day) Then I drink the rest when I was done eating. After that I cut down on fatty foods and added a lot more vegetables to my diet and even got my mom to try healthier recipes. like quinoa instead of rice.. with exercise I forced myself to run here and there and also just had a full day of blogilates days, taking breaks when I needed it. Now I'm in wrestling which is a lot of exercise, I practice 6 times a week for 2hours and get drenched in sweat! I hope this helps good luck! I'm now 128 but lost weight then gained some muscle

[@ambrosew8328]

I am 13 and 159 pounds, I couldn't let myself be anymore than that. It is really hard for me to work out because I struggle with migraines and every time I workout I get nauseous or/ and dizzy with a pounding headache. I keep pushing because I want to have a pretty body and I want to feel comfortable in what I wear. My goal is 120.

[@thebetteresther]

Amber Michelle it sounds like you may be anemic check with your doctor. I struggled with it for awhile and my sister is the same way when she workouts out. Keep working hard you will reach your goal

[@ambrosew8328]

+thebetteresther I will see but I'm sure it's just my migraines.

[@xeniad4715]

this lady's workout slays

[@shecell321]

Can you please remove the ads in the middle of the workout ? And man, had a hard time doing these.. guess it’s been 2 years since I’ve worked out.. now here I am following the October calendar.

[@quiroszmelissa]

min. 2:00 and my abs are already saying _"do one more thing and the next workout will be pilates in heaven buddy"_

[@Ori.ginelle]

Wow, just wow youtube -.- I look up how to stay fit and healthy AND KZbin GIVES ME A COOKIE AD!! Is you serious, youtube? Really?