Blood Pressure Mein Kya Khana Chahiye Aur Kya Nahi Khana Chahie | Diet Plan For High Blood Pressure

Blood Pressure Mein Kya Khana Chahiye Aur Kya Nahi Khana Chahie | Diet Plan For High Blood Pressure
High blood pressure is one of the most common medical conditions in Pakistan. There are many reasons why your blood pressure may be high. If you suffer from high blood pressure, then learn how to lower your blood pressure naturally with a diet that can be followed by anyone who has hypertension or prehypertension. But one thing you can do to help lower it is to change your diet plan. Watch this video for great tips on how to eat better and see if that might help lower or control your blood pressure!
To find more details, book an appointment, or take online consultation with Ms. Zoha Sohail through this website: www.marham.pk/... or call 03111222398.
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#BloodPressureDiet #FoodsForBloodPressurePatients #Marham

[@ibnekhaliqueshaz7906]

Great , Doctor Style Information. Again my question ... MARHAM ..... Ko itnay PIARAY doctors khan say mil jatay hyn .... Stay blessed

[@m.mukhtarsheikh6477]

آپ نے اتنی اچھی باتیں بتائیں ،اپ کتنی اچھی ڈاکٹر ہیں

[@tahseenbaddi4774]

Jaza Kalla maloomat dene ke liye

[@syedakisatalib467]

Daily ik lesan with water Flaxseeds 1egg without fried 4 fruit must Apple or all peel fruit Orange is most beneficial Nutts walnuts and almounds but in limit Lunch : 3 green Vegetables cucumber palak Shimla must eat 3 veg green daily intake loobia Folic acid lazmi Lena Hota h to Isly green Vegetables zda use krna h Zeera Lena h Kali mirch Green tea must Maida. Or sugr nhi us krna hy Maida k jaga whole wheat ata Suga kj jga honey Avoid beef Use sarso oil Dahi podina must Warm milk low fat with isbagol

[@MarhamFindADoctor]

Post this query on health forum here: www.marham.pk/forum

[@hamzaliaqat657]

Fatima

[@mianhashimmianhashim1835]

Jazzak ALLAH

[@zahrasyedhyder7983]

😊

[@QasimHu-e3m]

Ispagol ka chalka Kya ha

[@hajisiraj5669]

ماشاءاللہ اللہ پاک سلامت رکھے آمین

[@MuhammadAdeel-qo6gd]

0

[@muhammadkhan8267]

The best ! Nvr foud so simple, so clear, so comprehensive n so useful n n n finally so professionally honest. Thak u so much doctor sahiba !

[@CHSAJIDZAFAR]

Very Nice, stay blessed

[@mukhtartanoli5440]

Thank u baity

[@shahidjamil6605]

Good information

[@sajidlatif2206]

Great information...thanks

[@atifandwasif557]

Very informative

[@sajidaandfamily7878]

Jazak Allah

[@zilyhumahumazily4529]

Thanks for your advice 👍

[@WAS_ye1zl]

Ameen

[@muhammadshafiquedaiwliqadr3208]

Health is Wealth

[@ShernikaBacha]

Kia milk SE gass hota he agr hota he phr kaisy use kr skty R gass k liye b plz btain

[@TariqazizGabool]

Dailysis k mazeed ka bp ziada rheta ho wo bhe ye korakh ly skty hain?

[@muhammadnawaz-rv6ck]

ماشاءاللہ

[@ahmedzahid8163]

VERY good EFFORTS by you for public From where we can get CIRKA OF AN APPLE THANKS REGARDS

[@farazkhan-j2w]

Khuda ap ko salamt rake

[@MuhammadUsman-zq6xy]

Madam ap keh re hen omlate use kr sktey hen Omlete b to ghee ya oil me bny gaa

[@Taimurkhan583]

Good information sister thanks

[@YasmeenAkhtar-en1ij]

Jazaallah

[@mansoormohammad3295]

Sugar pesent ko kya khana chaheye

[@nusratjehan8320]

Thank you very good information

[@Daylightnature1]

Thank u so much Mam

[@faizanphysicalfitnesstv5494]

Wow nice video sharing sister g

[@ashrafkhan8521]

Mam, beautiful diet plan abou BP patient, InShaAllah, ll follow diet except morning tea in breakfast, my gestroentogist advised me to use black tea without milk

[@Carol55865]

Good 💯

[@urwahhope845]

Kia ham chawal kha saktain

[@kainatshahzadi1632]

Mam Garlic ka istamal daily krna ha kya??

[@noorkhan7866]

Thanks honourable Dr sahiba

[@MarhamFindADoctor]

Thank you for your feedback. Stay tuned with us.

[@naveedkhannaveedkhan7711]

Pregnancy my lahsan ly skty hain?

[@mubeenahmad7825]

Kiya pregnansi mai lahsan use kr sakty hai

[@ZahoorKhan-cj3vo]

Well don

[@samiaskitchen5332]

Informatio video

[@WaheedYounas-ux8ve]

Meri Ami blood pressure Ki patient Hai Kia fish kha Sakti hai

[@amirwaseem4904]

Mashallah

[@abdullahwazir8721]

Can we use lemon as salt substitute?

[@MuhammadIlyas-y9v]

VERY NICE GOOD DR SB😊❤

[@MarhamFindADoctor]

Thank you for your feedback. Stay tuned with us.

[@irshadbano-kf8ee]

Hamal me lasan kha sakty hai

[@hasratjahan6760]

Beef kha saktey he ya nhi aur biryani vgera

[@MukhtarLubna]

Chick peas to boht gas produce karte hein

[@Ahmadahmad-od7te]

کیا لنچ میں red meat لے سکتے ہیں؟

[@MarhamFindADoctor]

Kindly post this query on the health forum here: www.marham.pk/forum

[@shakeelansar4195]

Dinner ka time kea ho ga

[@saqibmehbooob6608]

Kiya hum Rice kha sakty ha

[@MarhamFindADoctor]

Kindly post this query on the health forum here: www.marham.pk/forum

[@RashidRashidjan-j2k]

اردو الفاظ کا استعمال زیادہ کرنا چاہیے ۔۔ یہ پاکستانی ہیں اور پاکستانی زبان میں بات کر رہی ہیں نہ امریکی

[@NaseerAhmad-rp9ph]

Allah app ko sulamt rakky mashallah zindabad

[@usamasafeerYt]

mashallah bohat informative video hi ap ki

[@ibrarali6198]

اسلام عليكم ورحمة الله وبركاته آپ نے بہت اچھے طریقے سے سمجھایا ۔ اللہ مالک کائنات آپ سے راضی ھو

[@حکمتکیباتیں-ت1س]

یا الللہ مجھے بھی کامیابی عطا فرما

[@sohailniazi853]

Ameen

[@hinawaqas8480]

Flax seeds garm ni hote high blood pressure kley

[@sadiatif6176]

Ma sha Allah apny hr pahloo bht achi trah samjaya hy .....Allah pak apko jaza dy...

[@AbdulHameed-hs8de]

❤

[@mvperry3197]

Mai 36 saal ki hu aur mera BP level 190/105 hota ha . Aur is ka sath merai left hand mai bhi dard hota ha . Is ka liyai mai kiya karo?????

[@MarhamFindADoctor]

Post this query on health forum here: www.marham.pk/forum/post-a-question

[@MuhammadUsman-zq6xy]

ABB ap thik henn?

[@aliraja_7835]

Mery abu ko nakseer ati hy kuch bata dein

[@hitteckvideos6186]

nice dear dr ap ne buht achy say sub kuch details sy bataya thanks 😍

[@numananwar5335]

Good video. Thanks mem

[@sharjahlife3166]

کیا بلیڈ پریشر والے چاول کھا سکتے ہیں ؟

[@MarhamFindADoctor]

To find more details, book an appointment, or take online consultation with Ms. Zoha Sohail through this website: www.marham.pk/online-consultation/nutritionist/lahore/zoha-sohail-12950 or call 03111222398.

[@sharjahlife3166]

جواب نہیں دیا کیوں؟

[@sharjahlife3166]

آنٹی جی کیا ھائی بلیڈ پریشر والے کے لیے چاول کھانا نقصان دہ ھے؟ اردو ھماری قومی ذبان ھے۔ کمال یہ کہ لوگ اردو میں کیے گے کمنٹ کا جواب نہیں دیتے۔ افسوس ھے بہت ۔ نوٹ آپ لڑکی ھو۔ آنٹی تو میں میں نے غصے میں لکھ دیا ھے۔

[@picsrecovery1433]

Very good and very helpful video M.Tariq

[@munawarkhalid1125]

Thank u bhot achi malomat duian

[@foziaazam7257]

Very health full

[@SoopermanJunaid]

Break fast main prathay k sath kitna desi ghee use kar saktay hain.jaam b kiya thek hay.mujay dady kehty hay k buffalo ka desi ghee bahot use kiya karo..sath he tandoor ki roty ka use ko nuqsaan to nhe hay na

[@MarhamFindADoctor]

Post this query on the health forum here: www.marham.pk/forum

[@raheemhashmi7229]

Masha ALLAH bht acha btaya

[@saqibshah3531]

Very informative.....thanks

[@learningabilities1946]

Mashallah. Very informative video.

[@ImranALI-pv4zp]

السی کے بیچ کتنے اور کسے کھانے ہیں

[@RashidAhmed-w5l]

🎉

[@RiffatBano-hy9pt]

Alsi k seeds jasy khaye

[@NajbunNisa-y4d]

😊😊 fr baby ki CR se​@@RashidAhmed-w5l

[@faizanch7465]

😊

[@ahmadtraveldiary6348]

جو کہ دلیہ پر تین چٹکی

[@FirosKhan-d6s]

I know sister you are so smart and your English also good but please talk to Urdu

[@faqirmohammad5107]

Alsi k beech kitny khany h

[@Mr.Viral.Creator]

Behtereen very well Explained

[@NaseerKhan-gb1mh]

Thank you for blood pressure information Dr sahiba

[@اسلامیمعلوماتیچینل]

Thanks mam God bless you

[@farzana-ih8vq]

Very nice information jazak Allah.

[@farzanayasmeen2924]

Good diet plan Dr sb jazakAllah

[@tahirbajwa6163]

MASHA ALLAH

[@syedarizvi8435]

God bless you dear. Very informative .

[@ranasajjad8176]

Masha Allah

[@dr.r.mushtaqahmadthakur1892]

God bless you

[@gmdar3518]

Very nice information.allah aap hifazath karay

[@uzairahmad4024]

Jazak Allah

[@ZafarIqbal-xr7cv]

زبردست جناب

[@Amma-g156]

Thanx dear ...very informative

[@nomadicharroon]

Kya daar chehni istamal kar sakty hai

[@sanasanasanssana4545]

V good dear friend Doctor Thanks.

[@MarhamFindADoctor]

Thank you, Keep watching us for more informative videos.

[@asimnoor2311]

Thanks sister

[@haidarghulam4511]

Tuje ye hi pta nhi lasan naliyon ko Kuch nhi karta ye blood ko ptla karta hai suni suni bol deteho

[@shahnazkhan1015]

Thank you so much

[@sharjahlife3166]

ماشأ الله بہت ذبردست۔۔۔ جزأکم الله

[@qaisersana9886]

Thank you for very informative video.

[@crochetcrush.8788]

Me to suger bhi he. Dono bahan bhyee hen ! Samjh nahi ata k kia kahon kia choron! Jabkay mari diet bht kam he!!

[@faiza1107]

Mi nashata hi 2 bjy karti hm😢

[@farooqakbar1613]

MashAllah perfect diet

[@sehrishali3608]

Very informative speech

[@noshadshaikh398]

جزاك اللهُ

[@naveedishtiaq1855]

Khani k maslay k koi ilaj hay meadm jasy dama bi boltay han

[@Andrabi72]

Love u mam u r a cute

[@asgharsaqi4743]

Thank you Doctor Sahb

[@Nc_ahmad-d4n]

Zeera roost kr k

[@muhammadirfan3546]

جزاکم اللہ خیرآ کثیرا 👍

[@shortvid6705]

Thanks 👍

[@AhmadJatt-b8n]

سعودى عرب