Bob Bowman Arizona State 400 IM Group 20x50's Fast Fly Set | Oct 19, 2022

3500 extensive warm up/underwater kicking/pulling set
Main Set:
40x50's:
2x50 freestyle maintain 6 beat kick @ :40
2x50 fast butterfly consistent stroke count and kick count @ :50
4x50 freestyle maintain 6 beat kick @ :40
4x50 fast butterfly consistent stroke count and kick count @ :50
6x50 freestyle maintain 6 beat kick @ :40
6x50 fast butterfly consistent stroke count and kick count @ :50
8x50 freestyle maintain 6 beat kick @ :40
8x50 fast butterfly consistent stroke count and kick count @ :50
Leon Marchand held 23's with 5 strokes.
Chase Kalisz was hitting 23 high and 24 lows.
Regan Smith 25 high on almost all 20x50's. She swam 1,000 yards at sub 52 pace...
This was done in a short course yards pool.
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