I highly recommend “Trigger Point Therapy” by Clair Davies (definitely beginner friendly.) He also created a “Frozen Shoulder” book, and it is wonderfully helpful. Edit to add: this book was specifically designed to help explain the Simmons and Travel magnum opus to the average person.
@craiginnh82772 күн бұрын
I did both hanging methods and, after just a couple of times trying each, I felt some relief in my shoulders. I will continue doing it and hopefully I won't be waking up at night with shoulder pain.
@helenlopez98893 күн бұрын
Thank you Happy Thanksgiving 🙏❤️👏
@BobandBrad2 күн бұрын
We hope you had a Happy Thanksgiving as well. Take care!
@donnafoster52153 күн бұрын
Good show. Thanks!
@BobandBrad2 күн бұрын
Thanks for watching!
@allenantonio43892 күн бұрын
Good timing , I have Calcific Tendonitis right shoulder
@LindaFaulkner-d7g3 күн бұрын
Happy turkey 🦃 day to all of you, from NW Lower Michigan. ❤ your channel.
@BobandBrad2 күн бұрын
Happy Thanksgiving to you as well!! Thank you for watching and supporting us!! We appreciate you!
@jimmccall80302 күн бұрын
Shoulder Pain book by John Kirsch is great
@Xenophon13 күн бұрын
Happy Thanksgiving!! 🦃
@BobandBrad2 күн бұрын
We hope you had a Happy Thanksgiving as well. Take care!
@HouseHsu22 күн бұрын
Happy turkey day!!!
@BobandBrad2 күн бұрын
We hope you had a Happy Thanksgiving as well. Take care!
@ruthcanterbury7738Күн бұрын
What do you do if you get nauseated when you lie on your back on the floor?