Fibromyalgia Pain Relief Stretching Program: Gentle but Effective

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Күн бұрын

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate an effective pain relief stretching program for Fibromyalgia. This program is gentle and easy to do.
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Пікірлер: 128

@wendyhannan2454 6 ай бұрын

I’ve just recently been diagnosed with fibromyalgia, so I looked you guys up, you never disappoint. Thanks for these exercises and stretches. I noticed this is 8 years old, good to see Bob, I hope he’s doing ok today. Thanks guys, I’m watching from Australia 🇦🇺

@dpiroch 2 жыл бұрын

It's hard to find things targeted for fibro from professionals. Thank you so much, this is really helpful. I'm recovering from meniscus surgery, too, so will adjust accordingly. Keep them coming!

@BobandBrad 2 жыл бұрын

Will do, best wishes on your progress. Brad

@teerriffic68 6 жыл бұрын

Thank you for actually acknowledging fibro in excercise

@mrsmonica7323 2 жыл бұрын

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@sararempel7956 2 жыл бұрын

I agree. I feel so validated listening to these guys.

@mumsiedarkdragon2296 2 жыл бұрын

Have been watching and stretching with you guys on and off for the last year (cos of ankylosing spondylitis) got diagnosed with fibro just the other day. Honest to who, I'd be lost without what I've learnt from you both. Blessings 🙏

@DaniellaDD5 2 жыл бұрын

Thank you so much, this was so good for me. I also like your sense of humour... Which is essential. God bless you Thank you

@eileenadam8545 2 жыл бұрын

Thank you so much for this video. After 3 times doing the stretches, I feel %70 better. Please add more stretching for neck. God bless you for helping lots of patients like me who suffer from Fibromylaga!🙏

@yogawithchronicillness 2 жыл бұрын

You might enjoy this practice! 💕kzbin.info/www/bejne/gHnEYYWnbdF_apY

@lilbahadurchetri4361 4 жыл бұрын

Thank you for genius solution to every body ailment.

@annaarce37 7 жыл бұрын

Both of you were great. Thank you

@santharamachandran2427 2 жыл бұрын

I do these stretches. They help me a lot. Thanks For refreshing my memory.

@malinichandra6953 Жыл бұрын

I too have fibromyalgia along with hyper mobility

@debbiewhite3270 2 жыл бұрын

It has taken years of therapeutic yoga which is excruciating when I do it but I can move better. If I skip it for a week, I lock up and it's even more painful. I incorporate a naturopathic Dr, my PCP, a pain management Dr, pilates reformer AND therapeutic yoga. Our bodies are a move it or lose it kinda thing. I value any mobility I can get. All of your exercises in this video are in my program :-))

@kassidykanner1539 Жыл бұрын

Fibro makes me lock up very badly too. Makes sense why stretching helps us 🤍

@mohannadalmadanie4425 8 жыл бұрын

those indeed effective and useful Stretching Program THANKS

@LunaStargoddess 8 жыл бұрын

Thank you!

@michellelarrivee8166 3 жыл бұрын

Dear Bob and Brad My journey with chronic began a year and a half ago. This is the first physical activity I have found in all that time that suits my body. I hope you know how much you are helping so many people. It means so much to me to feel understood. Keep up the good work!

@atibahutchinson478 3 жыл бұрын

How are you now? Are your pains over and if it's over, how is it?

@pj6787 Жыл бұрын

Thank you for these exercises.

@susanstanley-jones6117 4 жыл бұрын

Thank you !!

@mricci571 6 жыл бұрын

Thanks!

@tiffanybittman7523 2 жыл бұрын

Thank you for these

@rebg.7600 6 жыл бұрын

Thanks for sharing. These are very helpful. They feel comfortable doing even with having fibro. Very helpful.

@MysCathy 4 жыл бұрын

Kale D. Are u still doing these stretches n have ur symptoms improved?

@AndresGonzalez-hs4kf 4 жыл бұрын

Thanks for this de info!!

@user-lr4qp7ox2y 8 жыл бұрын

thank you for all vedio

@777JC77 6 жыл бұрын

Yay!!!! Thank you!!

@sharonthomas2644 Жыл бұрын

I thank God for Bob and Brad🎉

@tarmesha1527 3 жыл бұрын

Thank you

@carolweaver3269 2 жыл бұрын

Thank you! Certainly needed to use the upper body ones. it is funny how after working with gerontology all of my life just about, Nd was an activities director in an adult home for 20 yrs and led exercise, but how it is easy to do for others and teach and help and yet for yourself you forget, and get lazy and need to be reminded. One would never dream you would do it but it can happen. You spend time taking care of others and then forget to take care of yourself in many ways, often.

@amaniprabodika7183 2 жыл бұрын

Thanks good strengthing excercizes.🖒

@elizabethwren3268 6 жыл бұрын

Thanks, I was looking for more stretches for the fibro elbows. I love your humor!! Very professional.:)

@mrsmonica7323 2 жыл бұрын

@eileenadam8545 2 жыл бұрын

@Dr David Kyler need more details please

@katharinedavis4947 4 жыл бұрын

Thankyou so much. A couple of these i've been doing instinctively , but i'm going to do them all now . I can feel them helping. I cant afford to visit a chiropractor but these are great. K

@atibahutchinson478 3 жыл бұрын

How are you now? Are your pains over and if it's over, how is it?

@mrsmonica7323 2 жыл бұрын

@loriwinters8206 3 жыл бұрын

Thank you I suffer with so many things. I was going to gym but stopped cause closing gyms of covid. Gyms in my area opening up. Dr appt soon we'll see if I may go back. Fibro is so painful. Thank you for exercises.

@archanaramchandani175 Жыл бұрын

Excellent 👍

@shirleycooper2048 5 жыл бұрын

Hi. Just recently became avid follower. Just 1 huge request. Please turn volume way up when recording KZbin videos. I only have small cell phone. Maybe reg computer its fine. A person can always turn down volume, but not opposite. Thanks so much

@galrod64 5 жыл бұрын

You are great guys. Thank you.

@gailmooney8508 2 жыл бұрын

Two really nice people.

@teresamcmurrin8672 4 жыл бұрын

So glad I discovered your channel! I have had my upper back fused (T2-L1) as a teenager (seriously deformed vertebrae, including a hemivertebra); I now also have fibromyalgia, OA of the sacroiliac, bursitis in all 4 'corners', and a tight and constantly painful neck--I'm a mess! Have been through steroid injections, went through the gamut of pain meds (which I don't tolerate very well. Puking is *not* one of my favorite pastimes...), and PT (which gave *some* relief, my pain seldom goes above 7 now, yay). My rheumatologist has told me that the two medicines that could actually help (Lyrica and Lidocaine patches) are disallowed by my insurance, so there's nothing I can do except learn to live with constant pain. But now I have started to do some of your exercises, and the results have been phenomenal! For example, I had noticeable improvement after just one day of your neck exercises, and after a few sessions my neck stopped hurting for the first time in years, and my range of motion has greatly improved--I can look over my shoulder now! 😄 I can't wait to try these exercises. You guys have transformed my quality of life! (And given me smiles and laughs in the process, which should *not* be underestimated!) You are doing a good work. May God bless you as much as you have blessed others.

@alexleonardi1295 4 жыл бұрын

Hi, Teresa! I'm so glad that you are experiencing great results from these exercises. I just wanted to encourage you with a video that I saw of a lady who was completely healed from fibromyalgia. You can watch this video for free here: l.awmi.net/2FNZZer.

@brendalg4 3 жыл бұрын

@@alexleonardi1295 at first I couldn't figure out how to watch the video because it started me off in the middle of the page. I had to scroll to the top to see that the video was ready to play. I was shocked that it was an Andrew Wommack video. I have already heard of him. I hadn't seen this video. I feel your post was a message from God that I need to be watching his show. I have fibromyalgia and other issues.

@tinagonzalez_williams_lenz6281 4 жыл бұрын

those shoulder rolls causes so much cracking non stop. also non stop cracking right side of spine near the bottom of blade when I do the foam roller and tennis ball. the next day, I feel like I have tender skin like I got a bruises when it's touched.

@makanahora5396 Жыл бұрын

Doctors thanks a lot . Plz recommend a way to reduce ribs pain in fibromyalgia 🌹

@anthonykevin3683 Жыл бұрын

Hello I know exactly how you feel, alternative herbal treatment cured me completely from fibromyalgia pain , Doctor Isibor herbal supplements works contact him via KZbin

@LadyhawksLairDotCom 2 жыл бұрын

I think this is the right video for me. I tend to want to stretch too much and then I have excruciating pain for days. Bringing my knee to my chest is the one that hurts the most. My middle back isn't at all happy with that one, so I'm just barely moving the leg. Same goes for the following exercise. My mid-back, lower back and pelvic girdle are in constant pain. Maybe these stretches will help eventually.

@sararempel7956 2 жыл бұрын

So sorry

@angelabakerbreedlove1199 4 жыл бұрын

I’m hurting too bad right now to try these! I know these stretches do work. I’m in a lot of pain right now!😩

@MakeUpDoll76 4 жыл бұрын

I know how you feel I have fibromyalgia and osteoarthritis in my back... Hope that you're doing better....

@alexleonardi1295 4 жыл бұрын

Hi, Angela and Kristie. I'm sorry that you have experienced this pain. I believe that you can be completely healed and free from this pain. You can watch this video of Julieann Hartman's testimony of how she was healed from fibromyalgia here: l.awmi.net/2FNZZer.

@samtime3607 3 жыл бұрын

Same here.

@hananiyahdejudah5643 2 жыл бұрын

So much popping when I did the shoulder roll 😅👌🏽

@Trissa.33 2 жыл бұрын

I'd be wary of doing the twisting posture due to my having osteoporosis and the pressure it puts on the spine which could lead to compression fractures. Apart from that, great exercises!

@sararempel7956 2 жыл бұрын

I'm in the exact same situation! It seems if it's not one thing it's another. But I'm glad I found these guys

@alonealotta 8 жыл бұрын

Thanks you guys~this kind of routine has helped me over 20 yrs.~sometimes the simplest things work wonders~my Q. is why we spasm from just laying at bed at night? any clues would be terrific!( I do hydrate take mag/potassium ect. even muscle relaxers)

@evek2572 4 жыл бұрын

Pain everywhere

@777JC77 6 жыл бұрын

My local PT didnot believe that something was wrong with me because i did not park close( i had to bring a child with me She stayed in the car with the grandmother and watched squirrels. So i forced myself to walk far from car for her). I ended up having psoriatic arthritis and fibromyalgia. Boo to them. Anyway, i have a lot of foot and toe pain, any good exercises or stretches for them?

@soul-el3so 3 жыл бұрын

Hello Bob ,Brad I thank you for your effort ❤️😘😊😊😊 You can make many exercises for fibromyalgia to improve my body , my health I can't move or walk for long time I thank you very much 😊❤️😘❤️ you're amazing ❤️❤️

@soul-el3so 3 жыл бұрын

@Dr David Kyler merci🌸🌸 for you interest 🌸 Dr. Daivd I will send message for you at Gmail

@mrsmonica7323 2 жыл бұрын

@patmattingly5815 Жыл бұрын

I have issue with rising shoulders. I guess from stress. How can you help with that?

@wayotanke521 6 жыл бұрын

Video dark in the beginning. Thx for sharing

@awesomeamanda5267 5 жыл бұрын

Trying to follow on FB..your videos are helping me tremendously..want to share you with all my friends..so who do I follow..lol..if can..please post link. Thank you for all you do

@mrsmonica7323 2 жыл бұрын

@sararempel7956 2 жыл бұрын

These excersizes look great for fibromyalgia. I also have osteoporosis and have had some spinal fractures in the past what can I safely do to accommodate both?

@Trissa.33 2 жыл бұрын

I was told by a physio that doing one stretch is fine but incorporating it with a twist isn’t recommended. It works for me ☺️

@lesleyosler6153 3 жыл бұрын

The shoulder and arms are great but when I lie down I am in agony is there any exercises that are not on the floor ( I have chronic pain and arthritis and fibromyalgia. I have a walking stick I find myself leaning forward . I normally have cortisone injection but can’t have then because of the pandemic

@ivydeborahdiaz3289 5 жыл бұрын

Thank u im in a lot of pain i did the exercises w you Hot Doctors😉 1st time here & im here to stay😄 Thanks for the help

@BobandBrad 5 жыл бұрын

Hot?! why thank you:) Glad we could help!

@ivydeborahdiaz3289 5 жыл бұрын

@@BobandBrad ja ja ja ja yes hot🔥as very good looking doctors😉😄 thanks so much for the help

@mrsmonica7323 2 жыл бұрын

@mommyjudy1 2 жыл бұрын

I have fibromyalgia and my right shoulder has arthritis and a spur. Could I still do those stretches?

@HighTen_Melanie 4 жыл бұрын

Also the smarted dressed physios

@DoctorsSong 7 жыл бұрын

Is there a reason y'all prefer dynamic stretching over static stretching?

@DoctorsSong 7 жыл бұрын

physicaltherapyvideo I may of heard wrong, so it's all good :)

@nancyfitch4940 6 жыл бұрын

What is the difference between a deep tissue massage and a medical massage? I was told by a friend I should look for someone that performs medical massages and is knowledgeable about fibromyalgia. Thank you

@malinichandra6953 Жыл бұрын

Yes you should only do myofascial massage Don’t do deep tissue Go to someone who is a neuromuscular massage therapist even if it’s more expensive - else you will end up weakening your muscles and joints like I did

@hildelezaron1423 3 жыл бұрын

Where are you based? I need a doctor in New Jersey,, Bergen county., familiar with Fibromyalgia please

@avig8334 2 жыл бұрын

If only it was that easy.

@genevievesmith3630 6 жыл бұрын

Yea I start pt jan9th and I'm always in pain..so how do I force myself to do when I pain and wanna cry. I also have anxiety and depression .I last 30 to 60 secs to work out and then I'm down for the count.. Thanks hope Keene

@awesomeamanda5267 5 жыл бұрын

Same here..my anxiety is extreme as well..but I know deep down I need to do this...

@peacefuldoves 4 жыл бұрын

Hi Hope, glad in weird way you wrote in seconds that you were spent. I'm exhausted just moving my arm to pick up water, this illness robs you of life. And getting fit. That's Bob and Brad ... I wish you were in London! BLESSINGS x

@genevievesmith3630 4 жыл бұрын

Ya its nuts...if need talk email me at spoiledbrat2536@gmail.com

@palkoviz 3 жыл бұрын

I don't like meditation and mindfulness, but it's the only thing that helps with my depression and anxiety. Starting small...

@mrsmonica7323 2 жыл бұрын

@debbiemiller8018 6 ай бұрын

❤

@mommyjudy1 2 жыл бұрын

Do you recommend a massage even though I have fibromyalgia?

@larssonmaria8090 2 жыл бұрын

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@carolinewilson900 3 жыл бұрын

Why are my shoulder areas excruciatingly painful?

@lisacheney4763 3 жыл бұрын

That's why i'm here, Hope you have found some help.

@voilesauxvents3837 5 жыл бұрын

i dont think puting my arms behind my back like that when we do neck strectching is possible with fibromyalgia pain

@richardwinter4682 4 жыл бұрын

@dancer geek Do you do the stretching even if you have bad pain?

@rachelp8428 2 жыл бұрын

I’m 34 with fibro, I did all of these exercises and I feel like an 85 year old women lol.

@serasvega8448 Жыл бұрын

So they didn't help at all?

@rachelp8428 Жыл бұрын

@@serasvega8448 with fibro I'll always be in pain. Stretching helps but it's not a cure all.

@serasvega8448 Жыл бұрын

@@rachelp8428 I know. My husband has fibro, too. I'm looking for ways to help him and to provide some relief on high pain days

@danielmogavero5764 5 жыл бұрын

ALL NATURAL KRATOM HAS TAKEN AWAY ALL MY FIBROMYALGIA SYMPTOMS

@diw1183 3 жыл бұрын

Are you still taking this? Have you had any side effects?

@danielmogavero5764 2 жыл бұрын

@@diw1183 yes I was taking way way way too much and I think it gave me anxiety. Takes away the symptoms of pain, not sleeping, and fybromyialgia symptoms like magic but it should be used moderately and when you really really need it. Skipping days regularly is probably very important. And never take more then 3-5 grams at a time. Moderation is key. S

@danielmogavero5764 2 жыл бұрын

@@diw1183 when I stopped taking it I couldn't just quit. You have to weed down very slowly taking less and less a little at a time for a while and when I stopped I had some restless and sleeping problems for a couple of weeks. There was definitely withdrawal but not like the pharmaceuticals. But it was rough. Now i only use it when desperate. Truth is Jesus Christ healed me of fybromyialgia when I was able to forgive family members for things that seemed unforgivable. . As crazy as this sounds, Fybromyialgia might even be caused from demons. I will send a video of something that happened in my house , listen 15 seconds in and tell me what you hear. kzbin.info/www/bejne/b4bMeYCLm7CkjaM

@danielmogavero5764 2 жыл бұрын

@@diw1183 if you have symptoms of fybromyialgia my heart breaks for anyone who does. I will pray for you or do anything I can to help becasue I understand the horror and pains of living with it. I suffered for years and it was a terrifying experience and absolute torture. Kratom did take away the symptoms but abusing it became a problem. It becomes addictive and i think if taking too much can cause bad anxiety wich is another nightmare. If you want prayer or need any help or advice I can give, text me and I am here to help any way i can. And I know how to get kratom for dirt cheap prices. Never buy from a smoke shop or a regular store. Online vendors from Indonesia sell it for 100 times cheaper

@CAnon-mg1xm 7 жыл бұрын

odd that I did those stretches for 40 years and now when I do them the next day I feel horrible.

@michaelcaraccia7819 3 жыл бұрын

@Dr David Kyler If you need to come on youtube and spam people with your magic herb , well not sure you really are a good Doctor . Maybe go for another 4 years.

@hew195050 4 жыл бұрын

It’s been my experience that not only is stretching not working for fibromyalgia but can be the worst thing you can do. It hurts! It dies NOT relieve pain or stiffness. This has been my experience.

@brendalg4 3 жыл бұрын

What do you suggest?

@thepieces6947 3 жыл бұрын

no, please don't give wrong information. it does help. like the doctors said, it's not a magical treatment, it takes time. like 4-5 weeks. you have to move those muscles. i know it's like hell, but that's the only way for now.

@hew195050 3 жыл бұрын

@@thepieces6947 homeopathy, food allergies that cause inflammation, emotional trauma.....

@YaotzinMI 2 жыл бұрын

@@hew195050 homeopathy is another word for snake oil.

@AmanpreetSingh-yp8bf 4 жыл бұрын

My uncle had suffered from this problem. He was total upset during this. He went to many hospitals. But the result was not good. Then, Someone told him about planet Ayurveda. He went to Planet Ayurveda & got his treatment started. Now he is fine.

@eileenadam8545 2 жыл бұрын

What do you mean by planet? Different place ??