10 Best Seated Stretches & Exercises for Seniors and Office Workers.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 Best Seated Stretches & Exercises for Seniors and Office Workers.
Make sure to like Bob and Brad on FaceBook / bobandbrad
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : www.amazon.com...
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad...
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
www.amazon.com/...
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
www.youtube.com...
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

[@SallyLederer]

I love Bob and Brad. These stretches are good for me while I recuperate from knee surgeries.

[@ellatoler9706]

Revisiting this one. It is just as great four years later.

[@karen_ellen]

This is really helpful. I haven't had a lot of movement due to fibromyalgia and osteoarthritis and depression. Yet these exercises are getting me a little more flexible and help provide a needed burst of energy! Thanks to both of you for providing simple and attainable exercises to grow some physical health! God bless you!

[@LukenUSee]

Yes, it's alliteration! Thanks for your videos, gentlemen. Helpful and much appreciated.

[@ladyr4135]

Oh boy Brad and Bob Fran is gonna love you guys. I can't wait for work on Monday. I bet yall will get her moving for me.

[@teup6548]

Excelente, gracias

[@lachelleduncan3229]

I thank you. On my last 4 hours of a 16 hour shift these exercises felt great.

[@ivanagornik1]

Beautiful thank you. I'm a paraplegic. Anything for us in the future I sincerely hope? Please and thank you💟

[@mariecolello4222]

Thanks again for ENJOYABLE exercise time together!

[@mandyriveraofficial]

You both have a great dynamic. Thanks for the exercises

[@joetaylor8089]

I love your videos! Alliteration is the word you were looking for.

[@ellatoler4046]

Love laughing and limbering up listening to you guys.

[@salmanabualsameed5514]

Thank you , grateful

[@pstamaria]

Brilliant. Thanks guys

[@brbtrg]

This is amazing. My joints atrophied crazily and this will be a great start until I'll find a physical therapist.

[@janedmunds4218]

Aliteration?

[@snehamoyghosh8504]

Thanks Bob and Brad

[@vincentkennedymcmahon1509]

Love you guys

[@lorraine7111947]

Thanx guys, Love these exercises.

[@Palletman65]

Thanks guys !

[@peterstull]

Always Advance Allowing Alliteration! ;-)

[@tendoguyem145]

hahaha you guys got me with this 70's show intro. AWESOME

[@LM-iv8wl]

That was good. Sometimes just the small stuff can make such a big difference. You guys are like good friends.😁😊😃

[@ladyr4135]

Im a cna. I do home care. Now as you know we are taught some basic stretches etc. My lady did not want to do her stretched she's 85.. So I started looking for ways to get her up and moving.. Well over the weekend I searched and searched. And then as like okay KZbin podcasts time. And it clicked.. Search here. Needless to say I found you guys on saturday came to work today Tuesday. And sure enough you two got my lady off her couch a d in that chair doing them stretches. We gonna watch you everyday now. Thank you

[@BobandBrad]

Awesome!

[@ladyr4135]

Thanks so much she loved you guys today and we gonna watch everyday now

[@neellocneelloc6467]

I think I'm going to play this at a staff meeting for the dental office that I work in.

[@chawkisoundslikechalk8142]

Who else had this for homework?

[@mayastapleton1522]

mee lol

[@weirdanna88]

Love your videos.

[@crowdemortier2532]

Alliteration and sibilance whe using S specifically. :)

[@Alizardlovesyou]

I Loved This!!!

[@fashionfanatic6507]

I liked following along with your exercises today. You two are a great pair. Why isn't Bob wearing track pants and a t shirt, and running shoes, too?

[@zybala2]

Absolutely wonderful.

[@ZK-ef3hn]

Cool, thanks!

[@coffeetinteddreams]

Could you do an episode on slightly hypermobile joints? I've heard that locking out elbow joints, even if they're slightly hypermobile, is the safest and most stable position for them. I've also been told by a yoga instructor to put a "micro-bend" in my elbows when they're bearing weight, in order to protect them. So should I be worried about locking out my elbows?

[@hallfamily5065]

Loved the humor 😄

[@vallang4832]

Awesome men!!!

[@ed9763]

Best one

[@diannealice3601]

Alliteration.😁💕

[@charylliss1472]

Alliteration

[@BodaciousWench]

You can do these when you are on a plane as well

[@ladyr4135]

Lolol omg yall are so darn cute. I just found this forts time today... Haha I love yall

[@letolethe5878]

English major here: alliteration.

[@samantharich8550]

It's called alliteration LOL

[@bettyeves5364]

Alteration

[@AdrienneMint]

I believe it’s called alliteration when all the words in the sentence begin with the same letter. I hope I’m right.

[@sumansai6951]

🔥🔥

[@elcehl]

👍💯

[@crochetcomfort1654]

Luv strong like bull!

[@wahooooh]

This is extremely random, but responding to the commercial right before this. Please don’t feed your cat milk! Lactose free is ok, but water is perfectly fine. 😺 A fun fact I suppose haha

[@Photocraftsman]

It’s called alliteration.

[@jacobwaldrop7968]

I'm really glad that opening quote was NOT by Adolph Hitler😂

[@LM-iv8wl]

That's awesome no music after the eighties. Ditto kiddo, actually I'm pretty much nothing after the seventies. And I was born in 1960

[@karen_ellen]

Onamonapedia

[@sylviefrenchie9082]

😁🤗

[@GuroDon]

Have you even looked at some of the other Senior Stretching Videos here on KZbin? You people act like this is some kind of Vaudeville Show. When I want a good stretch I don't need so much noxious talk. UnProfessional for two PTs. signed PTA 30+ years

[@pattimcq8062]

Silly

[@vivianbricksin3818]

Alliteration

[@shaneyp1538]

Aliteration?

[@kaygibson2381]

Alliteration