Retrolisthesis Back Pain: 5 Best Exercises/ Treatment to STOP Pain

[@stanaltan1071]

I have suffered with this condition for a long time and developed my own set of exercises and stretches that helped me. It sounds counter intuitive but a foam roller under the affected area of the spine for 3 minutes twice a day, ending with 50 sit-ups with bent knee helped me the most. It took a long time, I had to work up gradually but eventually it led to total pain relief. Don’t give up, if an old guy like me at age 77 can do it, I know it’s possible.

[@brucebat526]

What kind of foam roller exercises did you do?

[@stanaltan1071]

The one I use is a half roll so it’s like a half of a full round roller. I got mine on Amazon. Work up gradually and do a little bit at a time to increase flexibility and strength.

[@paula4753]

Please consider a video on cervical retrolisthesis. I have found very little information on this problem, and I was hopeful you would offer some help and advice for this problem. Although your video on lumbar retrolisthesis is great, I can't figure out how to apply it to cervical retrolisthesis. Any help for those of us suffering from this problem would be very appreciated. You guys are my go-to source for all things related to physical therapy. Thanks so much for your dedication to educating your fans.

[@DianeDe27]

Yes I’m looking for that too!

[@kimtanguay6901]

I've just been diagnosed with this too!

[@DianaGonzalezGzzP]

Yes please, I have cervical spondylolisthesis too

[@cmb52]

I had my neck fused because neither spondy or retro. No one ever showed me my x-rays.

[@nancyheffernan8692]

Cervical retrolisthesis excerises please. I know core strength is super important but which exercises won’t irritate the neck or exacerbate the condition?

[@Alfredocap]

Young PT here. Thanks for the free resource! Sent this video to my dad. I haven't watched all your vids but absolutely appreciate it if your catch phrase is "We can fix anything... except for a broken heart!" From Brooklyn with love. J, DPT

[@cmb52]

Thank you so much for posting this video. I have had this for about 45 years and just got a diagnosis! I have been going to spinal surgeons, chiropractors and acupuncture for almost 55 years and just now getting real help from a chiropractor. I will definitely be doing these exercises for the rest of my life.❤️❤️👍😊😁💙💙💙

[@BobandBrad]

We hope you find some relief, thanks for watching and take care. The Bob and Brad Team

[@jonp449]

Check out intracept

[@JJbro-rt5zu]

How did you have that for 45 years? Did you still have a normal life?

[@sandycrawford2602]

For last 6 mos I’ve been looking for these very exercises ! I have the X-rays done last dec stating this very diagnosis after falling off a small hill approx 8 mos earlier . You two have given me more info to keep me active and protect me from further problems than any chiropractor , doctor , or PT staff . Thank you so much . .I’m no spring chicken , I’m 75 yo , but have enough common sense to keep looking for help when things don’t feel right . I’m an RN of 50yrs

[@kimtanguay6901]

Hi Sandy, I recently had X-rays, and I haven't seen them. I was just told, and not even in detail. Aren't patients supposed to see them?

[@cmb52]

I'm 70 and always looking for information as well. Many people just accept the pain. Best wishes.

[@jabroski69]

Omg your 75 years old beautiful lady... I'm 35 and my stupid back has me questioning if I can even walk in the morning which I seriously doubt but anyhow I hope you many many more years of thriving Ms.Sandy Crawford

[@kirstymacfarlane1620]

Thank you so much for this video! Since I was told I had this, about three years ago, I've had no treatment at all because it was a trauma specialist who told me about it. He's a very well respected surgeon and physician and despite naming him to the physio, he knew him, he still didn't proceed to refer me for further treatment. I appreciate you guys so much for doing this. You're the best out there hands down xx

[@stanaltan1071]

I have lower back retrolisthesis and commiserate with everyone who has to deal with it. I had the same experience, doctors just look at it and say so what. It was up to me to figure out how to treat it with flexibility and exercise. It took a long time but it is possible. 5:37

[@OldIowaGirl]

Tried the ball exercises you show here. WOW. Can't believe how how they helped to reduce my back pain..even after the 1st time. It's the most relief I've had in a long time. Thanks.

[@passmethepopcorn]

I've been dealing with pain from lower back rhetrolethesis for over a year. I don't know why I haven't researched exercises until now but I'm very grateful for your advice! Thank you!

[@rayanrizz1067]

Hi

[@SvenicusGermainus]

I've been dealing with lower back pain for years. A few days ago I had an xray that showed that I have "trace retrolisthesis of L1 on L2, L2 on L3, L3 on L4, L4 on L5 and L5 on S1 secondary to disc height loss." So I definitely need to get started on these exercises and techniques to try and make sure it doesn't get any worse.

[@petey1115]

Hi. I have this on L5-S1, has any of these exercises helped you?

[@taniahernandezakamisstania832]

Bob and Brad, you are lifesavers! Those ball exercises are very helpful. I have learnt so much from you both, and feel very confident that I can fix the problems with consistent exercise. Yes, I agree that you have to be careful of certain postures that cause the back/leg pain. Blessings.

[@doreenulrich]

After many years of thinking I was just pulling muscles my last bout with this pain took much too long to go away, so I finally had X-rays done and found out I have retrolisthesis. Your video helped me a lot! Thank you!

[@hiddendagger7291]

I am 21 years old ... A gym guy ... Who want to stay strong and look strong but my l4, l5 retro gives me pain all the time ... All time every single second i am in this pain feels like life is ruined but not gonna run away or cry gonna face this problem as long as my physical body can... I am sure I'll get relief from this problem when i leave the world eventually

[@soccerclips8999]

Did you ever figure this out?

[@Indianfootball18]

Are you dead??

[@NORA-hg7fw]

similar case here, 22, i got not only retrolisthesis but also bulging discs, the pain goes away with fisiotherapy, but you gotta keep in mind you CANNOT do any high impact movements (running, jumping) nor lift anything heavy, it sucks, but best chance you got at staying fit and healthy is low impact things like some calisthenics moves and swimming

[@s.a.g.8131]

Bob & Brad, I was diagnosed this week with mild degenerative disc disease at the L5-S1 level with approximately 2 millimeters of retrolisthesis of L5 on S1. My doctor said my case is mild however, the pain in my lumbar is very present regardless. The pain comes and goes frequently. I would say monthly. I really notice it if I stand or sit too long on any given day. When this happens I cannot bend. It's a real inconvenience as just about everything I do impacts that area. I'm just now learning about my treatment options and what I can do to prevent getting to the level where I would need surgery. Thank you for your video, this is a great starting point on the road to recovery ✌💚

[@nicoledupont6439]

I was just diagnosed with the same exact thing. If you can tell me what you have done to stop or lessen the monthly pain that last for weeks, I would be so grateful!

[@s.a.g.8131]

@nicoledupont6439 I went to physical therapy for about 4 months. Afterward I continued to do the exercises they taught me everyday. I also did the exercises Bob and Brad recommended. My retrolisthesis went from 6 millimeters off to 2 millimeters within 1 year. Staying active helps. Stretches that elongate your spine is very important. Simply hanging from a bar works wonders. Yoga can be helpful as well.

[@scottbrown2857]

Figure since I’m watching the 10th video of today I had to subscribe😂 I appreciate that 2 older guys with issues themselves are giving the instructions. I need to get some imaging done, but I’m fairly certain this is what I have. When I’ve been able to stretch and get a successful release, there has been a audible thump on the floor when my disk/vertebrae would go back into place, and, of course, subsequent relief. Thankyou guys

[@baronessrh6811]

I was actually diagnosed today with Retrolisthesis to add to my many other back issues! Thanks for the video!

[@bjacob9998]

Would you share that with me?

[@JessicaDudas]

Great educational video about Retrolisthesis and exercises to help patients!

[@tammyc4477]

I have this at my C4 on to C5 (3mm) more pronounced on the flexion view, no injury, and I just turned 51 in Nov 2021. I was also diagnosed with mild facet arthropathy at C5-C6, C6-C7 and C7-T1. I have been watching your videos so I know what to do to keep it at bay. Thank you for making these videos.

[@lalad2943]

Can you provide a link to any cervical c4-c5 exercises or info sources? Thanks! I'm waiting on an mri but initial xray shows retrolisthesis here.

[@curiousc9259]

​@lalad2943 same here. Did you find anything?

[@berthamirsky1914]

O boy!!! You 2 have just saved me. 8 do understand what is happening with my painful back but what more you gave me solution. 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@jehanshahmohamednoor-2654]

Seriously love u guys. Thanks the awesome video. I’ve suffered from this problem for the past 30 years.

[@JJbro-rt5zu]

Did you work for those 30 years?

[@BlakesPipes]

I am so thankful for this video, I am a PT and was doing a transfer training with a severely obese stroke pt and knee buckle happened during a transfer to pt good side and it became a dependent LOB recovery. One week later I got up to urinate and reached down to pick up toilet lid and instant pain. 911 called 5 hours later I could not move. Retrolisthesis of L4-L5 minor. Now they want me to go to a neurologist for surgery. I know that it's not the way to go as I am trained in PT. Thank you.

[@user-co6vj5gm6z]

Hello guys, do more exercises for this condition. It's extremely painful and doesn't let me move or practice any activity.

[@gaddmeister]

Totally agree. My range of motion and pain is horrific!

[@tylergrellner5139]

​@gaddmeister did any of these help you. I have it and have terrible pain in my low back and legs

[@GarrisonJensen]

You guys should do a video on reading posture. I try not to tilt my head down, but my arms get tired holding the book up.

[@leventsl]

Great video. I was diagnosed retrolisthesis last year. Just like the docs said it will take time for these exercises to work. It took me almost half a year to get my pain under control. tip dont bend over at the waits and pick stuff up.

[@JJbro-rt5zu]

Are you still well?

[@leventsl]

@@JJbro-rt5zu yea! But it takes regular stretching and core work, and also like I said before don't bend over at the hips bend at the knees. Thanks for asking!!

[@JJbro-rt5zu]

@@leventsl Very glad to hear that! Gives me tons of hope.

[@troythegreat7369]

I have a little bit of fusion going on in my mid to lower lumbar. Thank y'all for you're stretching instructions. The do help.

[@mandymesser8460]

Need some neck exercises!

[@briseboy]

Bridging from a bent knee, foot flat on the floor REALLY builds up the strength of the entire harmonious chain, from hamstrings through gluteals, lower and mid back. (I have a ball, which is excellent for many things, even just sitting and reading (light reading, as the quadriceps & hams do engage some of your attention. to enhance your attention skills, bounce while sitting as engaging the relevant muscles anywhere in your body has value - our brains exist for movement, and so the necessary attention to anything in motion makes you smarter!)

[@leventsl]

Thank you guys for putting so much great FREE content on here for everyone!!

[@cmb52]

I know!!!! It's 😃👍

[@lerch400block]

Can you guys do a video on Lyme disease? I've had it for years and just got diagnosed. I thought it was arthritis the whole time

[@sarahsmith8960]

I was diagnosed grade 3 an omg it is beyond the most painful thing when i have a flare up its an all day thing but when i bend over or stand a certain way or vacuum ugh i scream out in severe pain. I thought about going to chiropractor but scared of them making it worse

[@Mlpgirl168]

I was just diagnosed with c-5 (cervical) retrolisthesis. My neck pain is out of this world. Any suggestions on exercises for this?

[@jacquelines3093]

You guys are great....love your channel, good, informative information delivered in an easy to understand way. Thank you.

[@mayrichards3574]

Just what i was looking for...Thanks

[@jeverrett9757]

I wish you would address thoracic retrolisthesis and exercises to address strengthening and relieving pain

[@jazmynnkennedy4063]

I have retrolisthesis L5 pushed back 5mm behind my L4 and on top of my SI. I’ve done multiple steroid injections, strength training, PT, and weight loss. I still ended up having another episode. When these episodes happen I’m paralyzed. I can’t walk for days to a week and the pain is so unbearable in any sitting position. If anyone has had successful relief with nerve ablation please let me know. 🥺

[@AlejandroRodriguez-xs4lt]

Try spine decompression...something that works really good for me is dead hangs...

[@AlejandroRodriguez-xs4lt]

@@vtclavetv spine decompression is not PT

[@carolejackson8357]

​​@@AlejandroRodriguez-xs4ltsome PTs use it. But it's important to know that it's high risk for injuries. Gentle traction is safer.

[@carolejackson8357]

​@@AlejandroRodriguez-xs4lt how do you define "dead hangs." Bob and Brad teach brachiation. Is that the same thing. Or, you may be referencing and inversion table? If so the angle of the table is crucial to safe use

[@gcan91]

I have the same thing 😔 sucks! I went to a chiropractor for a year straight and still didn’t help it. Someone please help us!

[@xytkhi]

the two most famous on the net !

[@patrickkaterina9116]

Wouldn't flexion aggravate retro? Especially reverse crunch or double crunch? I have had and currently have pts with retro and we are working on very gradual intro of lumbar flexion because that's what triggers them.

[@cryeredd7563]

what are the actual symptoms? if spondy hurts in extension, would retro hurt in flexion?// forward bending?

Yeah, i have a very mild retro and bending forward kills me especially if i get a flare up. Cant lift heavy weights either.

[@modmodeliani8774]

Best ever sales Dept!🙏🏻👍🏻🎩

[@Koekie5616]

Great video!! Thank you very much!!

[@MissDoonaQueen]

My xrays showed nothing (they weren't taken side on), and it took a CT for me to get diagnosed. Mine is L3-4, L4-5.

[@lisainpuyallup]

I know this is probably a long shot but I'm going to go ahead and ask this question. I was recently diagnosed with this in my low back. It makes sense in so many ways because when I flex my lumbar it feels a lot better. (Along with the X-ray and the physical therapist agreeing with the diagnosis. We don't know what level it is yet because there hasn't been an MRI) I fell l about 6 weeks ago, maybe that's what put my low back over the edge. I can't seem to sit still or find a position of comfort. My back doesn't hurt very much at all but when I lay down that's when all my trouble starts. I have a TENS unit I have medication I do the exercises I have a heating pad I'm doing physical therapy and this is horrific! I've never been in so much pain! I'm 60 and the first time I hurt my back I was 18 and I've had nothing but physical jobs until I was about 55. Now I am paying the price for sure! Any advice would be appreciated.

[@dustinalexander1829]

Appreciate the video but I've been dealing with this for over 2 years. All the babying and got and cold treatments aren't cutting it. I can't wait to find a good surgeon.

[@AP-wq9dv]

I have retrolethesis on c4 & c5. It would be great to know how to help the neck area.

[@petey1115]

Maybe this why placing pressure on my lower back helps a bit, thanks for the video

[@bjacob9998]

What was the correct spelling of the lumbar support cushion? I looked up Kubota and couldn’t find it! Thank you.

[@musanamomo5658]

Man I hope this improves been doing my therapy religiously for the past 3 months I have retro grade 1 I'm not on pain meds as the pain I can handle every now and then I'll take over the counter anti inflammatorys but that's about it. I'm active been doing alot of walking too would you guys have anymore tips for us?

[@cynthiaurugutia736]

How are daily activities and working for you? I was diagnosed with retro grade 1 and some days are ok and some with pain. Ive been told that its degenerative that it just gets worse over time. It almost seems like a slow and painful aging process...im already considering saving up in the case of a surgery since most often when it gets to stage 3-4 surgery is the only option :(

[@cellilarry69]

Great Stuff. I have spondylolisthesis L4/5/S1 but it is exclusively on the left side of my spine. Feel like spine is twisting. Any suggestions as to how to treat with focus posterior muscle/ligaments? Thank you

[@nrusinghprasadpratihari1469]

Dear sir, if person having both anterior listhesis and retro listhesis then what to do. First improrantce given to both or anterior listhesis or first we address retro listhesis

[@claudiataboada4229]

I'm 30 and I got 2 herniated discs (L3 L4 - L4 L5) and a retrolisthesis of L5 on S1 (2.4mm)... and I've been with pain since 3 months... is it normal? Can I do all these exercises? Will they be secure for me?

[@dianeoldfield8319]

Are there any exercises for spondylolisthesis unsafe for someone with retrolisthesis???

[@bharattejani2982]

I want to show you my mri repots how can i send you?

[@michaelabe4827]

Thank you for sharing. I have a question, what exercises can i do if i have minimal retro of L3; and at the same time small u bilical hernia? For the retro is recommended strenghten core muscles but they say avoid engaging much the core muscles to avoid worsening the umbilical hernia. So what would be the approach in situation like that? Thanks!

[@bjacob9998]

Can you do these with that and scoliosis?

[@crimsonjesus7803]

Is the memory foam lumbar support pad that Brad uses effective for lumbarsacral spondylosis?

[@jmo2104]

Do you have any insight/ information on bertilotti's syndrome? I would love some help with it. I'm miserable.

[@ryanbarker4573]

Thank you for the exercises! Do you tighten your core and squeeze your glutes when doing the stir the pots ?

[@billp2305]

Was just diagnosed with retrolisthesis of the L5 on the S1. i also noted that my spine has a slight angle to right side when i try to stand straight. i plan on trying these exercises immediately. Would you would reccomend a back brace or will the squats address this issue

[@Moon52171]

I'm in agony with my back constantly.. walking kills! Sitting kills. I have to lay down, very painful legs, tingling.. also hip impingement. I feel absolutely broken

[@marionpatterson7918]

I was literally diagnosed today so I’m still feeling a little shocked. Thank you for this video and please could you do some more for absolute beginners to exercise and this particular condition. Also, are there any exercises to avoid? I know Brad avoids extending his back backwards. Should this be avoided for us retro spondies?!

[@anaisanais89]

I was just diagnosed today and am also in a bit of shock and I have the exact same questions and concerns as you. I'm going to see the Ortho surgeon in August, but until then I really need to know which parts of my yoga practice I should avoid and what exercises I can do to strengthen. It doesn't matter what I do I'm going to be in pain, and I can't lie around all the time. It's an awful catch 22.

[@kimtanguay6901]

Me too! Great question! I feel like I'm in good company over here!

[@annettepatterson3334]

Guys I'm a 6 foot tall woman and my back and neck hurts all the time. Can you guys please do a video on ways that I can help myself. I have trouble sitting in a chair and beds, anything advice you guys can give me will be appreciated.

[@oambitiousone7100]

I am 5 foot 11 so I know what it is to be a tall woman. Is your head balancing over your hips or does your head slide forward? I find women who are tall tend to slump because we are trying to talk to people shorter than we.

[@bewellstaywellnetwork]

I'm 6'0 tall and a PT that specializes in Pilates based rehab. You can check out my youtube channel if you're curious.

[@heatheralbury2389]

Bob and Brad i was just diagnosed with grade 1 retrolisthesis L5, my back is sore and it definitely is uncomfortable to sit, but im also feeling like nerves are ' compressed ' ? In my left thigh/ groin area, so bad its numbing and sharp burning pains especially at night...do you have any suggestiins on this, please advise. Thank you

[@rosedejarnette3951]

I have retro c5 on c6 an anterior of c7 on t1. How about more neck info.

[@checkitoutguys1]

it seems like Bob and Brad don't pay attention to the comments anymore :( Sad bc I have this trouble in my neck and don't know if I should be worried or not. It's a weird pop that started happening after a sparring partner pulled down on my neck and I resisted in the wrong way and I was unable to look to the sides for a day. Almost a year has passed and whenever I look down and rotate my head from right to left there's a pop each time. Not always painful but very annoying to say the least. I don't wanna waste money as times are tough but I also don't wanna continue pushing myself if there's a risk for injury. Would really appreciate your thoughts guys....

[@indirathakkar3318]

Thank you so much for the video.I have retrolisthesis since a year and a half.Though it is grade 1..i have ĺot of pain.Unbearable. I m doing aqua physiotherapy but even after 7 sessions pain still persist.l will do these excercise n lets see whether my pain subsides or not?😊

[@s.m.asifibnehayatsafkat2109]

Is it normal or abnormal? 1. Early degenerative spine and disc disease with minimal retrolisthesis of L5 upon S1. 2. Mild central disc protrusion and paracentral disc bulging, listhesis of vertebra, faceto-flaval hypertrophy causing thecal sac indentation with bilateral lateral recess narrowing at L5-S1 level. 3. Mild central and paracentral disc bulging, faceto-flaval hypertrophy causing mild thecal sac indentation with bilateral mild lateral recess narrowing at L4-L5 level.

[@markmarshall357]

Can you do the exercises when your spine and pelvis are still out of position? I have so much pain most anything seems to agrivate it. I've been this way for 11 months now.

[@margaretskinner6972]

Please help give me info on this retro list Jesus! I have it at L3/L4 level. I get waist down paralysis at any moment I just drop with no function at all the pain is the worst I’ve ever felt! Burning stabbing nerve pain in my spine it can last for hrs or just minutes! It is leaving me weaker in the legs each time it happens. I can be turning in bed, sitting down or walking, anytime ! i started to experience this after my bilateral knee replacement surgery in 2021. Several times a month!

[@armandoperez-leon2075]

I have both a 2mm retrolisthesis(protruding forwards) and a 5 mm disc bulge (protruding backwards) any tips or advice for this odd case? The specialists that I've visited only recommend planks

[@Andre-tl7gy]

I have grade 1 at s1-L5, and I have been in a lot of pain for several years now. Realistically if I want to return to martial art competition where I am hitting heavy bags with full hip rotation, and moving dynamically and unexpectedly for several hours a day, do you feel PT is capable of stabilizing the injury Or am I better off not wasting my time and seeking an orthopedist?

[@m.anneblack2908]

I am 75 with DDD. I also historically have been diagnosed with Spondylolisthesis in L3 - L5 @ 6 yrs ago through xrays. I recently had xrays and now those same areas are diagnosed as retrololisthesis ! I have not read yet, how these two could reverse themselves??

[@Sunshineforyou94]

I have minimal retrolisthesis at c2 and c3 is it possible this is a work related injury? Even though it's minimal I can be very painful some days.

[@WHYAREYOURUNNINGBUD]

I have retrolethesis I have a disc bulge I have Sever fibromyalgia I had a really bad case of Graves’ disease surgeon said I shouldn’t be alive with how dangerous my levels were had to do emergency surgery they kepted upping my doses on Methimazole then it finally got controlled also have chronic gastritis also with a lot more issues in my back got wedging at my t3-t4 I have retrolethesis at my l1-l2 I have a disc bulge at me l4-l5 also have a bunch of smaller things happening in my neck to also have a bunch of symptoms of all of it my legs are becoming paralyzed I have episodes throughout the week where my legs become paralyzed from waste down I go into panic mode because I can’t move my legs the most it lasted so far was only 10 mins I have had at least 6 episodes just this week also have spasms and twitching in my legs also have vasculitis and weak immune system also have recurrent pneumonia constantly, when the orthopedic spine institute found the issues in my back there was nothing they seen pressing on nerves at the time my life is living hell right now I can’t work I’m a 23 year old male and have more health issues too plus i also have bladder issues and bowel issues sometimes I get to wear I almost crap myself, I get strong urges where it feels like I’m about to crap my pants then I get to the bathroom and when I pee I stand there forever even after I completely empty my bladder I still keep peeing small amount out when I’m not even pushing it’s been going on for months now with the bladder issues I thought when doctors said do you have bladder issues I said no because I thought bladder issues means people actually pee and poop themselves but was on the phone with on call doctor and told him finally and said I never understand the lost if bladder or bowel issues and guess I do is what the doctor said he said I need to follow up ASAP with my doctors faster I don’t full on pee or poop my pants I have dripping here and there and doctor said yeah that’s bladder issues so but I have so much pain every single second of every single day the pain is from 1-10 it’s always a 10 every second I have more health issues I have to keep following up on and find more stuff out I have neurologist appointments coming up also have primary doctors appointment coming up also have comprehensive pain management appointment coming up and have endocrinologist appointment coming up and a counseling appointment too and more, with what I have could it get worse because my back and legs have been way worse from when they found the issues on X-ray and MRI, I have a disability case being looked over I worked in construction my whole time growing up over lifting my own body weight and also have wear and tear and extremely low vitamin d at the time my vitamin d is fine now but also hypokalmia and also a lot more issues still to come I have to get checked for also orthopedic spine doctor went into details and said if my spine was on a table with another person they said my spine is built and looks different also something about my lordosis mild straightening of lordosis or something wrong there too. With what I got can I get worse and could it cause my legs to have episodes of paralysis, also have osteoarthritis in my back too

[@hafsa.imtiaz]

Bridging good for retrolisthesus???

[@umberleigh382]

Standing up straight is completely wrong it causes much more pain, sitting and leaning forward always helps to reduce the pain.

[@TheSydguy30]

I am wondering how exercises for a retrolythesis is the same as a spondy as it has moved the complete opposite direction? Spondy slips forward and a retro has slipped back....

[@AndrewVaughn18]

what exercises do you recommend if it is in your neck?

[@KarenGoodwin-ed3cw]

What kind of surgery did you have?

[@doctorandrus]

Curtis Fedorchuck out of Atlanta is the best in the world at correcting these

[@jakewilkinson3944]

Thank you so much

[@mandydegennaro1227]

Well I'm grateful that you're doing this for a lot of people so they can get help however I have Russell the fuses in my C spine and my C6 and C7 will C5 and C6 I have it so it doesn't help and I was wondering because I can't get my doctor's to pay attention to me should I go to a chiropractor will this help

[@amypoole30]

Can you please show some how to and exercises that help with your bath and deal with torn meniscus? I have two torn meniscus and watching you guys has so far helped me avoid surgery for over a year! However, I have lots of pain with my neck and back and have had it for years. Need proper information on picking up items and exercises to avoid irritation and core strengthening. Thank you

[@chuchu.chuchu.chuchu.chuch5577]

I just have been diagnosed with retrolisthesis I'm 15 years old and I'm a boxer will I have to stop boxing... could it make it worse please let me know

[@mrm3259]

Has your pain gotten any better. I’m 20 years old and got this from one night drinking don’t even remember how I fell or what I did. 9 months later still in pain

[@chuchu.chuchu.chuchu.chuch5577]

@@mrm3259 yes my pain has gotten tremendously better the best exercises to do are gluten bridges him flexor stretches slowly work on building muscle in your hips and groin but make sure to do so slowly otherwise you can make it worse

[@wehttamocaehcap1549]

Cervical retrolisthesis video please

[@DeannaJobe]

Apparently I have retrolisthesis c5-c6 (only had a neck scan) but then I have anterolisthesis c6-c7. Is there anything I can do having slips in the opposite direction so close together on the neck? I also have prominent degenerative disc disease, endplate sclerosis, and osteophyte formation.

[@jehanshahmohamednoor-2654]

Question is how can we know what grade we’re at? The doctors never told me anything. If I share my X-ray can u guys tell? Pls. 🙏

[@brandonstarks7507]

I have S1-L1, Grade 1 retrolisthesis. Doctors are kind of non committal about my exercise of choice with this, which is strength training. You guys have opinions about that? By the way, great video!

[@debbypanariello3379]

What recliner do you have I'm having trouble getting a comfortable seat

[@khatunarusieshvili6421]

Could you please answer if I can do jumping jacks or running while I have osteophytes in my spine and herniated disc

[@tobycaplin1908]

Is the Far Infrared heating pad safe to use with hip replacements does anyone know? I'm reading maybe not.

[@kimtanguay6901]

Hello, I was referred to therapy for cervical retrolisthesis, with arthritis. But they hadn't seen my lumbar x-ray yet, with spondylosis, and retrolisthesis. Is this normal practice?

[@cmb52]

You better tell them! They may make you do things that you shouldn't be doing!

[@kimtanguay6901]

@@cmb52 You're right, Cindy, thank you!

[@mansoorulhaqulhaq8783]

I have a problem in my back specially when i bend or straighting my back it feels pain start from lumber to coccyx and also in butt muscle. Please make a vedio on it or suggest me some exercise to do.

[@mrbigclaitonjunior7753]

HI guys if i feel pain doing prone extensions or standing extensions what could it be? Many Thanks

[@farhad64it]

Any exercise for Antherolisis?

[@johnspawn8515]

thank you

[@anastasia4israel]

What about the cobra pose?

[@GoranLukic90]

Is this Brunkow exercises? Thanks

[@eileenmurphy2019]

My daughter has had surgery for this, when it became so difficult that she could not operate the gas pedal in her car. It did not end well and had to have a second. Oddly enough I have spondelolisthesis.

[@cynthiaurugutia736]

If you dont mind me asking what grade was her retro when the pain became unbearable and surgery was the only option? I have grade 1 and sometimes when Im driving for long i start to feel the pain. Also was her surgery covered by insurance? Apologies for all these questions...Im just trying to prepare myself in case it gets to the point where surgery is my only option. Its a painful ride. :(

[@sheilacoleman4134]

Does it cause her right leg to hurt while she is driving? I know it does mine along with pain down my leg and behind my right knee

[@eileenmurphy2019]

@@cynthiaurugutia736 I don't know the grade but it must have been severe. While the surgery went well she had complications a few years later. She was/is very athletically inclined and some how managed to snap a screw. She had a 2nd surgery and fine now.

[@CarlosLopez-tz9yq]

Hey guys.. your clips are so helpful. Just a lil questions... is it possible the retrolisthesis can be created by bending with L5 sacralizarían?

[@brandyylee216]

I have mild cerebral palsy and have this with narrowing

[@brandyylee216]

I've had back pain since 16 and I am 31. Been in therapy since a baby. I stretch ever day

[@getchenbonnet1260]

Is there Retrolisthesis cervical exercise ?

[@katherenewedic8076]

Bob's hair part is killing me