I'm 79 and live alone and 18 months ago decided I had to do something to improve my fitness or get ready to go to a nursing home. I have fibromyalgia so have to cope with widespread pain, weakness and fatigue. Plus I was also very overweight. Since that time I have lost 60 pounds and am moving more easily. I have been doing some of your exercises up to 4 sessions a day. My ability to stand from a chair has increased a lot. I can now do 10 sit-to-stands at a time easily without chair arms or hands on thighs when at first I wore out after just two with chair arms. I still have occasional balance problems but that is improving also. My ability to do household chores and yardwork has increased immeasurably and with much less pain. Thanks to both of you for all you do. And no, don't mute Brad. I love listening to both of you. Hugs.
@joycegrois13259 ай бұрын
8 1:29
@lindawade96478 ай бұрын
How long before it was easy for you to do these exercises?
@tonjajones46348 ай бұрын
Fabulous! I have Fibro too so I KNOW what you are dealing with, and I am so happy for you concerning your achievement. Keep up the great work!
@robertap.7544 Жыл бұрын
Don’t mute Bob! His delightful ad-libbing is what helps to make you two so much fun to workout with…..thank you both so much❤❤😊
@sextoncardew903 Жыл бұрын
Dear BOB/Brad, I am 87, and can do most of the exercises, but sometimes I have to stop. Please keep repeating them. My body will appreciate them as I get used to them.
@sikhabanerjee6908 Жыл бұрын
Dear Bob/Bab good morning I am 71years old lady with pacemaker, my question is can I do these Exercises? Please answer 🙏
@nancypaquet24032 жыл бұрын
The best part is just listening to your funny banter while distracting your brain from the obvious discomfort (if any); you two are the best!!
@vanetamorrison29722 жыл бұрын
God sent you both to me this morning. Doing these exercises with great joy. Good work, both. Blessings and good health. 🥰
@michellewilliams1294 Жыл бұрын
I found you guys so entertaining I thought even my husband will do these exercises! We both have bad backs and I also have a neck issue. Will be starting to do this either tonight or tomorrow! Whenever I can get him to sit down and actually do it. He did watch the whole video with me and okayed it!
@BobandBrad Жыл бұрын
That’s great, hope you guys enjoy!
@eveclark15413 жыл бұрын
I love you guys... Just trying to decide if I'm senior, elderly, or an older person... I guess I'm all three. I really need these.
@rebeccaarmani383 жыл бұрын
Hello Clark
@jandrews62543 жыл бұрын
Mature!
@RameshKumar-wt6oz2 жыл бұрын
@@rebeccaarmani38 ò
@dawnmertz830311 ай бұрын
Nope, don't silence anyone! I enjoy hearing both of you talking!
@opheliaambrose9433 жыл бұрын
Bob and brad 🎵 the two most famous 🎵 physical therapist 🎵 on the internet 🎵
@ahujaharmindersingh79392 жыл бұрын
Excellent morning sitting exercise for srs
@mgchandrakanth3 жыл бұрын
This was fantastic for me at 66. Great Bob and Brad. God bless you all the time. You are great physical, philosophical, physiological, psychological personalities useful to all age groups of the Society all over the world. Your sense of humour is enviable.
@raghavank88392 жыл бұрын
Bala Amma
@laurasmith74213 жыл бұрын
We need Brad's guidance. Invaluable. More Brad!!!!
@andrewmiranda21392 жыл бұрын
Yesss! We do need Brad input 24/7!!!
@TheLeftHandedDesigner2 жыл бұрын
Brief, fun, and doable! Thank you, Brad and Bob.
@contessajones56193 жыл бұрын
Brad is a perfect foil for you Bob! Keep his mike on but increase the volume 😳Thank you for all of your helpful videos. PS I wanted my younger family members to do these but once they saw for “the elderly,” they refused to watch. These are excellent exercises for students or people stuck in conference calls all day due to Covid.
@loracollins72813 жыл бұрын
These two men are just what we need!! Brilliant, funny and really know what they are talking about. Love them both!!
@stanleyvijayakumar2 жыл бұрын
Yes really
@ramadossswaminathan29632 жыл бұрын
Excellent & inspiring
@lavidarei20743 жыл бұрын
that is an EXCELLENT chair routine.....a daily must do!! Thank you, B & B.
@drsurajgowda61482 жыл бұрын
Ji
@dguice7653 жыл бұрын
TY. I love the banter between you two. Makes it fun.
@Jim-bh7gs11 ай бұрын
Since the 2020 "lockdown", I have become the most extreme chair potato and it is damn hard to get back in motion. So. THANKS for this demo and reminder. I am 77,live alone and got very,very good at the quarantine stuff. Even tho it is long over.
@Ladyshan503 жыл бұрын
I’m so grateful to the Lord for you both! Glad I found you. I need to get my strength back from being so sedentary from pain. I have been going to a physical therapist but all I do is stretch there for 1 month now. I need to get stronger too.
@rebeccaarmani383 жыл бұрын
Hello Shannon
@rebeccamartinez27393 жыл бұрын
Thanks a lot !! More Power Bob and Brad 💃💓
@bettycummings76842 жыл бұрын
I'm so glad that I found you guys! I'm a 67 year old with cerebral palsy with compression fx's in C6 & L4 & I am able to do your exercises! Thank you both so much!!!
@danhooper1056 Жыл бұрын
Great workout guys Thank you so very much.
@geopicalesco49893 жыл бұрын
Leave Brad alone. You both are great. The sum is greater than its parts. Keep up the good work.
@lindawinters62853 жыл бұрын
You guys are TOO funny! No, never "mute" Bob! I am only now getting in my senio exercises since I discovered you two! God BLESS! ~Lyn W 💖
@amykubilis25873 жыл бұрын
Hi Bob and Brad My dad is 85 and he really enjoys your videos. We call it ‘ Bob and Brad time” I’m not sure if you ever do shout outs - My dad would get a kick 😜 out of it. His name is Jim from Boston- may you can say ( I like red too). It’s from his favorite car commercial Thanks Have a great weekend
@Damethefirst2 жыл бұрын
No muting, I love both you guys!!
@aletagudelski64142 жыл бұрын
Thank you guys! You are the best! keep your wonderful videos coming. That is how I begin my day as a 74 year young senior. Blessings for all you do for us.
@taylorbrooks24803 жыл бұрын
Thank you for all your senior videos. It is helpful that you advise about conditions like arthritis, osteoarthritis, etc. that affect us. I have been to many PT’s over 20 years and see you as knowing what you are doing and are responsible about presenting your information to us all. I tell as many people as i can about your videos.
@jeanettecampbell52058 ай бұрын
Classic Bob and Brad...love this ! This chair routine is excellent...thank you so much, Guys 💜
@fuzybubbles3 жыл бұрын
Thanks guys! I had a leg injury last month and can't stand or walk at the moment so this is perfect for keeping the rest of my body from turning to jelly. Keep up the good work, we all appreciate your help
@neverXgrowXold3 жыл бұрын
PLEASE DON'T CUT OUT BRAD'S TONGUE!! Hahahaha! You guys are sooooo funny. I have the same humor as Brad. He doesn't TRY to be funny, it comes naturally to him. I want to thank you both for your videos. I'm a 57-yr-old female & I've always been active. I climbed trees all of my life, climbed over fences, got on the roof to clean gutters... I just now started to slow down on my energy. I tried to climb a tree a few months ago & I started feeling kind of nervous, like I was going to lose my footing. So I got down & haven't tried again since then. I've been doing balance exercises with your videos & I've seen an improvement. I'm not going to be able to climb a tree just yet, but I will be ready soon because of your videos. Thank you soooooooooooooo much for giving me a few more years to climb trees!! (I know, it sounds weird, "Why would an older lady want to climb trees??!") It's because I've been doing it all of my life & I'm not growing old gracefully, I'm fighting it tooth & nail the entire way!!! Thank you guys! Kendra :)
@methunsathish9242 жыл бұрын
pl
@mrinalini71552 жыл бұрын
I like your spirit!
@shalon4jc23 жыл бұрын
God bless you both
@cindy91552 жыл бұрын
This was a very good set of chair exercises, thank you! This will work well when trying to get some movement in during the day. Brad's socks with the red feet and toes really helped in watching the feet move! Yes Brad I noticed and appreciated your socks, and Bob's white toes also: the audience could easily see what the movements are. Your question: no surgery....listening to your back and forth comments is one of the extra perks that make watching you that much better, a few smiles and chuckles! Keep up the good work!
@resourcefulqueen5109 Жыл бұрын
Thanks for the exercises. Yes, I like to hear both of your comments. Go vitality!
@lharbour28543 жыл бұрын
Brad may have been muted at the end, but I was really grateful that the overall volume in this video was normal again. Thanks!
@darlenericotta75503 жыл бұрын
Thanks for the exercises.
@marycarrillo14893 жыл бұрын
Thanks men. I usually just wheelchair walk. Now I have something to do to strengthen the rest of me. I a very grateful to you both. Don't mute Brad. I love the banter between you two. Your banter gives me a good laugh during Isolation. I going to do these every day.
@BLAC_7402 жыл бұрын
Love this exercise.
@bettyjohoadley65663 жыл бұрын
Thank you. You are both excellent mentors and I love to hear what you both have to say..
@ericamyshirley3 жыл бұрын
I'm so enjoying th8s video with my senior clients!! Thank you
@carolynnkay21653 жыл бұрын
Love you guys and your excellent direction and humor and encouragement!!! You’re thee best site for seniors/fracture recovery, stretching!!! Much more Productive and practical than the medical field!!! Thanks for teaching us about our bodies!!!!
@lsone51662 жыл бұрын
I really loved it as I was always looking for light exercise for my age and condition. Thanks a lot guys good work
@lyndareilly68932 жыл бұрын
No! I love Brad's little quips. He's sharp, and I laugh and he makes me Happy. Thank you Brad. You too Bob.
@katiea.clayton26553 жыл бұрын
You guys are so COOL! 😃🎉
@ellenjampole190511 ай бұрын
Just saw these exercises for some reason even though I have followed you forever! These are terrific. Thank you so much for "no equipment necessary" exercises. And thank you for seated exercises. Love your bantering with each other and your off screen person. You are a great trio. Thank you for all you continue to do. It is 18 Sept. 2023 as i type this. ❤
@pamelawilliams43642 жыл бұрын
Both you guys are great fun - both of you can talk - banter if fun
@tmt32532 жыл бұрын
🧓💖👏👏👏👍👍👍🦋Thank You Guys so so so much ....I think I'll do these trice a day.....your not only most famous on the internet,,YOUR BOTH THE ABSOLUTE VERY BEST...YOU GIVE EVERY DAY A GIFT TO US ALL....help to be stronger....
@eve-lyndavis9366 Жыл бұрын
Thank you, Love it..
@BobandBrad Жыл бұрын
We're so glad!
@whitneyklemm28748 ай бұрын
About 4 years ago I had arthroscopic shoulder surgery in both shoulders. A friend of mine show me your website and I've never looked back! You guys are amazing and I can't thank you enough! Now I need you to so something surgery on both my thumbs I need strength Improvement on my left hand. I can't thank you guys enough thank you so much
@lindamcbridemiller53902 жыл бұрын
Aloha from Naalehu in Hawaii! I can't believe I was lucky enough 2 find u 2 guys! I am ALREADY experiencing pain relief; i am a fan!! Thank you 4 helping us "seniors" b more comfortable; which equals a healthy & happy productive LIFE! Sharing is a gift that is self-perpetuating; like a boomerang. ....it keeps coming back. One gives to give...not to get. Simple pleasures at this point in my life fullfills my existence living in a world gone MAD...looking forward to more vids & less pain. Mahalo & thank u from my heart...Linda
@Ladyshan503 жыл бұрын
Great for middle age 40 somethings with spondy in L4, L5, and SI1 and a total right hip replacement. That’s me. No joke. I don’t want that back surgery and I’m in pain every day. I just want to get stronger so bad!! Haha I’m a high school teacher:)
@eleanormorris6774 Жыл бұрын
Love this video it really helps me. Thank you gentlemen. GOD bless.
@pardumankahlon59462 жыл бұрын
Thnx Brad and Bob for valuable video
@TNGURL082 жыл бұрын
Just did these exercises on my 15 minute break at work. I could do all but a few, so I improvised. Thanks for this video!
@melfiercefitness3 жыл бұрын
This is fun and i think the old people will love it
@MsVee-nc5kd2 жыл бұрын
Thank you for your service. It is invaluable.
@michellephillips27132 жыл бұрын
This was so good. Thanks you 2 famous guys!
@2023Red3 жыл бұрын
Super job Bob and Brad! We just ordered your exercise band kit. Thanks!
@melvinmckinley62693 жыл бұрын
Thanks, these are great.
@pinkcupstore27143 жыл бұрын
its great exercises for my age who passed 50 years during using my LAPTOP 10 hours /day , thank you Bob & Brad
@tansweetkwoon63805 ай бұрын
Really enjoyed these exercises .. thank you B&B❤ ... from Singapore
@Anna-vz5jl3 жыл бұрын
Such good guys thank you for your exercises. Stay safe everyone 🙏🏻✨
@karenstoloff55693 жыл бұрын
Love ❤️.you guys!
@alexxissteele18232 жыл бұрын
Thanks! You guys make PT fun!
@sheilahollingsworth13162 жыл бұрын
This is so good! See immediate results! So fun looking at yal do it makes me want to do more!
@vernonhermon89302 жыл бұрын
Thanks!
@BobandBrad2 жыл бұрын
We are so happy we can help, thank you for your generosity!!
@annmottram5764 Жыл бұрын
Thankyou guys😊
@lynettedurr81726 ай бұрын
That's Awesome!😊
@BobandBrad6 ай бұрын
Thanks! 😄
@paramjitmalhi65432 жыл бұрын
Thank you so much B&B
@BobandBrad2 жыл бұрын
Of course!
@dorthabird83275 ай бұрын
So, so good! 😊
@hazeldillehay84168 ай бұрын
I find watching your video a great Therapy ..lol you two are so funny to listen to and I'm 73 and can do these exercise while I'm at work. Keep up the good work. Leave Brady's tongue...he needs it. lol
@patoberdieck46943 жыл бұрын
Just broke an ankle yesterday, this is great! Perfect for me!!
@resourcefulqueen Жыл бұрын
I like have both of you contributing to the audio. Keep up the good work.
@shahidaiqbal81392 жыл бұрын
U make life so positive it's fun to watch n learn thanks 👍
@shoshannacorner87532 жыл бұрын
Thank you so much; these are great for everyone regardless of age!
@diannakounarooni76863 жыл бұрын
Love all the comments from both Bob & Brad. Also like this work out, for my middle aged 70 year old body.
@lisab30102 жыл бұрын
You guys are the best. So helpful, informative, amusing and funny!! Love you both.
@shulamit462 жыл бұрын
Thank you keep talking I enjoy it
@nmc20022 жыл бұрын
thanks so much its good exercise for me
@BobandBrad2 жыл бұрын
You are very welcome happy to help 😊
@laurajackson68608 ай бұрын
I really like this one! Thanks so much!
@yasminsaid3447 Жыл бұрын
Thanku gentlemen.
@shyamalsengupta5332 жыл бұрын
I followed theses and found really helpful to me.
@noniesummers3993 Жыл бұрын
ThankYou ThankYou my friends ❤️
@noniesummers3993 Жыл бұрын
Blessings from my wheelchair and ThankYou for the Smiles ❤️
@godmadethedonkeytalkjuliem84043 жыл бұрын
I just turned 53 yesterday and these are needed Thank you!
@BridgeStamford3 жыл бұрын
Did you just turn 53 or did you turn 53 yesterday? 😭😭😭
@godmadethedonkeytalkjuliem84043 жыл бұрын
@@BridgeStamford I tired 53 on Feb 1st ❤🥺😭
@theirishroses2 жыл бұрын
Thank you guys good job!
@ladyangi1002 жыл бұрын
Thank you guys, No I like hearing both of you guys 😊👍🏽
@arunashenoy71273 жыл бұрын
Thanks for the playful way in which you got the exercise done.
@astersabellano1622 жыл бұрын
Thanks for sharing, I Love it
@fservidad2 жыл бұрын
Hello Bob and Brad I’m 70 yrs. old and I really enjoyed watching you, I think I finally found the right exercise for seniors like me.
@nonamansour56193 жыл бұрын
Thank you to help us
@xela16212 жыл бұрын
Thanks for the exercise As a senior this is what i needed to start the morning I enjoy watching you too in tandem
@claudiagrady53092 жыл бұрын
Thank you so much for thinking of us older people. Great way to start the New Year. Hope I can keep up.
@muhammadmian44942 жыл бұрын
Great experience
@valence50472 жыл бұрын
Thankyou for sharing your tips
@gidgie8836 Жыл бұрын
You 2 are great. Enjoy the exercises, along with the laughs. Thank you.
@Cocobird52 жыл бұрын
Thanks -- very helpful.
@dawsansanhtay39352 жыл бұрын
Thanks for elderly exercise
@mireilleboulos94382 жыл бұрын
Thanks a million you are wonderful !! I never did any exercises but seeing you you make me doing it with you it’s such a pleasure !! 🙏🙏🙏👍
@triconcert Жыл бұрын
That was enjoyable. Thanks so much
@l.k.23373 жыл бұрын
Good analogy, the teacher arm flapping around. Brought back memories.