Body Kindness Exercise for Every Body

[@nefwaenre]

This is so nice~! Thank you Tiekka! It's like loving kindness and so so calming~! i definitely cried a bit. We all need kindness in our lives, especially towards ourselves. 🙏💙

[@everydayballet]

You’re so welcome! Yes, we can all use some kindness, warmth, and support. I’m so glad this video helped you feel it. 🥰🙏🩰💐

This was so nice! ❤

[@everydayballet]

🙏🥰🩰

[@JGreen-le8xx]

Even just sitting there, Tiekka looks amazing. ❤😇

[@everydayballet]

You’re very kind! 🙏✨🥰

[@amandacunningham1081]

Thank you for this. I've found mindfulness / body scan exercises stressful before but having it on KZbin where nobody is watching me was a game changer!

[@everydayballet]

You’re so welcome! Yes, having a quiet, private moment to check in makes all the difference! 🥰🩰✨

[@ropegirl8761]

This is lovely! The perfect Rx after a tough week at work. Thank you so much!

[@everydayballet]

So happy you feel that way! Thank you! 🙏🥰🩰🌸

[@worksupermodel]

Thank you!

[@everydayballet]

You're welcome!

[@sharonj.m.j.2382]

Thank you Tiekka 💖🥲🙂

[@everydayballet]

You are so welcome!! 🥰🩰🌸

[@starmelodyelizabethb7380]

I definitely needed this so much when im easily stressed out or if i couldn't do a class . I feel so much better after doing this. We all need kindness these days.

[@everydayballet]

Yes we do! ✨🌸🩰

[@Peach215]

This is so sweet and wholesome 🥰, thank you very much

[@everydayballet]

You’re very welcome! So glad you enjoyed it! 💕🩰✨

[@monasuliman13]

calming and relaxing as always ahaha 🌷💕

[@everydayballet]

🙏🩰💐🥰

[@Jennifervz5jl]

I love your leotards you’re so pretty. Do you mind me asking where you purchase them from? Also, I love your ballet videos. You’re such a beautiful dancer. I’ve been taking adult ballet for about seven years now and I’m currently taking a workshop at the National Ballet Of Canada in Toronto on Sunday mornings adult beginner ballet, I have a bit of arthritis in my knee so I have to be careful but I just love ballet. It’s so hard but I just like the way it makes me feel. Thank you. Take care.

[@everydayballet]

It's SO WONDERFUL that you are doing ballet! And thank you for your kind words! I get my leotards from different makers--WearMoi, Lulli, Jule Dancewear, Bodile, etc.--it just depends. I too, have arthritis in my knees, so I can say first hand that going a bit easier on the turnout and the pliés actually really helps my knees from getting stiff. So you have absolutely the right idea about taking care. And I could not agree more that ballet is so very lovely for the way it can make us feel so much! 🙏🏻💖🩰

[@Jennifervz5jl]

@@everydayballet thank you

[@starmelodyelizabethb7380]

I really appreciate what you do. Thanks lovely 🌹🦢🩰♥️♥️♥️

[@everydayballet]

🙏🥰🩰

[@MademoiselleN-b6q]

You are wonderful. I wish you were my teacher. My teacher is actually mean and not helpful. Not to mention that she bodyshames other girls...

[@everydayballet]

I’m so sorry to hear your teacher has a negative approach-that doesn’t help anybody and creates fear and shame. Ballet is SO BEAUTIFUL and this should be celebrated as a gift in our own bodies! Remember always that the joy and beauty you feel from ballet is YOURS and that no one can take that from you! 🥰✨🩰